Calisthenics Kingz "Basics Routine" (For those who can or can't do pull-ups)

[badb0yforlif3]

ITS SO AMAZING IT HAS 0DISLIKEs!

[JonesyProject]

Thanks for the inspiration bruh!! Keep it up!! -Jonesy

[fidjibajs1]

Did you really get that body without using any weights at all?

[velikismajlic]

awesome 

[skulllegend96]

Like the song.. And dont forget the ROUTINES they are jus awesome!!

[supertoan1234]

i disagree with the squat..

ATG .. Ass to the ground

[xeli1994x]

but where are the back exercises???

[johnnieblaze1974]

Thanx for the vids hit great routines for people to follow.

[MicHollywood]

yo hit whats good brother i have been going hard hit a little wall with some shoulder pain so i slowed down a bit focused more on core for about a week but im not tryna lose my progress what strength exercises can help me get stronger with out tearing up my front deltoid........

[keithhazle]

Wassup man, Im 6"4 170lbs and tryna get to 190-200 by the summer...So i been wanting to do calisthenics, I'm more concerned with functional strength but the weights seem to be making me stronger and heavier faster. What do you think i should? Do you think calisthenics can make me 20 lbs heavier n like 50 lbs stronger (bench press) by June?

[calisthenicskingz]

@keithhazle I think you should visit my website and invest in my CHISELED-IN-30 fitness dvd, it is a program you can do anywhere, you don't need any equipment and it has dieting booklets to follow it.

[marchena2010]

@calisthenicskingz What's your website?

[calisthenicskingz]

@marchena2010 CALISTHENICS KINGZ DOT NET

[smoothMousePad]

@calisthenicskingz Is the book still on?

[smoothMousePad]

@calisthenicskingz Oh, sorry, didn't see the date there :P

[Des3rtEagle]

@keithhazle dude i think that with weights will get you heavier faster why u just add mass,if u are at a certain level at calisthenic then u will get muscles harder but with weights its easier just increase the weights every week or 2,to get more mass with calisthenics u will need to add extra weights on yourself

[taha786ism]

how many times can I do this routine in a week??????

[calisthenicskingz]

@taha786ism as often as you like, and you can add more reps and sets to it be creative.

[parkourip]

@calisthenicskingz doing it more than once a day it might cause overtraining

[Panzer1981vtr1000sp1]

Hey Hit, i want to start calisthenics and i have a question...there are no pull-ups in the basic routine...but i can manage to do 2-8 depending on the grip (wide, narrow etc.). Should i do them too and if yes, wich ones and how often? till muscle failure? I did weight lifting for 5 years but it was 6 years ago and now i am really out of shape and i want to get fit and healthy again! Your vids are a great inspiration!!! Thanks!

Greetz from Germany and keep up the good work !!!

[calisthenicskingz]

@Panzer1981vtr1000sp1 I honestly believe the best thing for you right now, would be my CHISELED-IN-30 program, it's get you in shape in 30 days, and then you can move on to getting back into the calisthenics hard.

[Panzer1981vtr1000sp1]

@calisthenicskingz

Thanks! I will try that.

[big221190]

the best ^_^

[orlin258]

Can you make a tricep work out? Great video btw

[calisthenicskingz]

@orlin258 I already did, look up the officialbartitanz youtube page and you will see it

[Barstar1995]

This video haven't dislikes because fat, weak persons don't watch it yet :)

[5graffitiartist5]

Hey man need help here

my cousin can do 4 pull ups, but i made him do 25 total pull ups (broke it into sets) then the next 4-5 days he was sore. now he cant do 1 pull up. i feel worried what should i do to make him start improving on pull ups. and myself too, how can i increase. i can only do 16 now but i want to get to 40. so can you give advice.

[wickytack]

one question that would be much appreciated if you responded. Do you run sprints or any forms of cardio?

[dj2600]

Hey you have any advice for a person with long arms like myself when doing pull ups. These exercises are such a long range of motion for me. I mean push ups, benching I'm ok I just have problem with this one pulling exercise.

[calisthenicskingz]

@dj2600 Well it's actually going doing the pull exercises because it increases strength, for you i would suggest the full range of motion is great, because it help better muscular development.

[19pokemon2]

What do you usually eat after a workout?

[calisthenicskingz]

@19pokemon2 it depends, how i feel. it varies.

[1kivakarmen]

wow...i am impressed. I love the fact that these exercises are designed for people who can't do pull ups.

[ponty490]

hey mate, how often do you train a week doing calisthenics?

[metaxas10]

do you do cardio, or are your workouts considered part cardio? also do you stretch after every excercise or workout?

[WTFemosucks]

song pls?



[calisthenicskingz]

@joelgomez1000 I do only calisthenics, don't lift weights at all.

[theSSs1]

@joelgomez1000

Lifts weight obviously.

[deez723]

@theSSs1 that is where yoy are wrong. He has stated he does not lift weights. and coming from me, a person who is pretty skinny that people point it out to me also lol I started weights, gained strength and some size. But once I purchased my pull up bar, dips etc station and worked on that instead of weights, did I noticed a real strength increase and much tighter and harder muscle gain. When i went bad to the weights one day a week, it was almost effortless to list what I used to find hard.

[Silveros12]

I've just tried that routine... Gosh I can't move, I don't feel my muscles

[nakemnanye]

@joelgomez1000 CALISTHENICS IS BETTER THEN WEIGHTS. UR ACTUALLY LIFTING UR BODY WEIGHT WORKING THE MUSCLES U WOULD LIFTING AND MUSCLES U DONT WORK LIFTING.

[charles598]

i can't do diamond push ups any advice 

[njicaart]

@charles598

just do regular push-up "always till u fail- till u canot do single more" and in time u will be able to do diamond ;)

i can do 30 diamond and 60 regular...

[g30rGeTrypas]

@charles598 work more the triceps,do normal push ups,dips at stairs and also you can try diamond push ups with the hands higher than the other body,that's easier ;)

that's all i can tell you and soz for my english,i am from greece

[dmf89]

how many days a week?

[UrbanRunner7]

I liked more the other music

[italoneed]

muito foda o video

[ATACXGYM]

Good workout brutha. I have one similar to that but including more gymnastics and martial arts movements plus stretches and jumps and side to side agility movements. You're doing a great job mayne and I'm glad to support you my brutha!

[82Bdog]

4:52 DAMN THAT TRICEPS HUGE!!

[calisthenicskingz]

@82Bdog thanks

[gloriouscubeshine]

@82Bdog Swole patrol!



[anythingnew]

@82Bdog That tricep so big it look like it's censored lol

[1465225568]

What type of gloves are those? I've been meaning to get some, but not sure what to get.

[calisthenicskingz]

@1465225568 Well I have my own gloves, which you can get from my website.

[Francis5th]

Your the best man.. You look like your putting on a little more mass bro

[calisthenicskingz]

@Francis5th thanks.

[Francis5th]

@calisthenicskingz How tall are you? Also are you trying to gain, maintain and tone or reduce?

[drifterizz]

what should i do if i do warm up but then i do push ups my right elbow hurts?

[calisthenicskingz]

@drifterizz see your physician and find out why your elbow hurts, you may have an internal injury.

[daveecr7]

@drifterizz I have same problem apparently its tennis elbow

[jarden69]

@daveecr7 I use one of these on EACH arm at the elbow, and it has worked wonders for me. Position the PAD on the spot of your elbow that hurts. I have Tennis Elbow (outside) on my left arm, and Golfers elbow (Inside) on my right arm.

McDavid Brand 489 Dual Band Elbow Support

[kosteaproduction]

please show how you do an 1 arm pull-up!

[calisthenicskingz]

@kosteaproduction Ok however this video is the some of the basic exercises that will help with the development of that skill as well.

[wourkandout]

Good Video!

[calisthenicskingz]

@wourkandout thanks.

[peterbankz]

@calisthenicskingz Why is stretching so important? I usually only do it when it's related to my soccer training

[calisthenicskingz]

@peterbankz It is great for the joint, and also promotes healthy muscular development as well.