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  • its overcooked

  • the ampalaya is overcooked!! :(

  • hey jockeyhanes, good for you, you're right, it is a very healthy food and it's very good for diabetics too, it's scientifically proven to lower blood sugars, keep on eating healthy, aloha and God Bless!

  • such a very healthy dish, ampalaya is one of my fave vegetables, thanks for posting! i love it!

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