Quick and Simple Dumbbell Chest Workout

[govindc46]

Sir you are the best coach, I just tried your bisceps exercise today and can feel the diffrence already...Great work sir....

[smooveau]

Trish the tank!

[kiba209akamaru]

hey i appreciate u posting this video its really helpful. but i got i few questions. first, if i dnt have an inclined bench wat can i use to get the same effect? and second, wats an alternative to push ups tht give u the same effect? i cnt do push ups for now do to a small injury in my wrist, so i cnt press my palm against the ground or anything like tht.

[leemhayward]

@kiba209akamaru

Elevate a flat bench on a box or step to make it an incline bench.

For push ups do them on push up handles, a lot of sporting goods stores carry push up handles, or you can even use Hex Shaped dumbbells as push up handles. This will be more comfortable on your wrists.

[sonicX147]

Ummm, yo is this gonna work if you're a football player?

[leemhayward]

@sonicX147

You can still workout with weights and play football. Virtually all football players lift weights as part of their training.

[ReadTerms]

Hay Lee , I wanted to ask , If I can push bar/rod about 50 killos , that means I can do 25 killos with one hand with dumbbell ?

[Animexduo]

@ReadTerms Generally you'll be DB pressing less then you BB press. So try 20 kilos in each hand.

[mason5951]

Hay Lee if I can dumbbell press 100 in each hand does that mean I can bench press about 200 as well?

[leemhayward]

@mason5951

Generally, most guys will be able to barbell bench press more then they can dumbbell bench press. So you could probably bench more then 200 pounds with a barbell. But again the actual carry over you get will vary for everyone.

[varun009]

i can see his lats through his shirt, this guy's legit.

[lewis360king]

where are you from mate ??

[leemhayward]

@lewis360king

I'm from Newfoundland, Canada.

[lewis360king]

@leemhayward you kinda got a bit of an irish twang

[x0thraxxorx0]

@ooUooUoo same hha

[RawrMm]

3:06 unidentified cow- sub species

[lobitotavito]

hey lee if im going to use your dumbbell press technique should i begin with less weigth or should i do it with my regular dumbbell press weigth??? warm ups aside

[leemhayward]

@lobitotavito

Regardless of the exercise you are doing, start with light weight and build up. It's better to get the form down pat and feel the muscles working properly before attempting heavy weights.

[nilboi999]

wow u make push ups look easy

[ACurrnetDCurrent]

you guys are awesome ! thank You for posting these videos !

RESPECT

[STUYBALLA]

lmaoooo....steveeee oooooo got buff...even tho i know it aint him but got dam he looks jus like him

[taporsnapbigtime]

Steve-O + Pat Barry = leemhayward

[YTReal29]

What should I do so that I can do the push-up like the one on the video?

[Restuna14]

Hey I've got man boobs wat exercises should I do and how many reps? Please help all i want are to get rid of my man boobs the stomach I'll worry about later.

[leemhayward]

@Restuna14

It comes down to the combo of diet, cardio, and weight training. You need to lose the excess bodyfat in order to lose the manboobs. I've got a good program you can follow called "Extreme Fat Loss" that you can get on my website LeeHayward*com

[3choBlaster]

@Restuna14 Leemaygward is talking bullshit trying to sell you his products man. Buy some dumbbells (don't go easy on your self. Take as much as you can, push your self), train your chest arms, and core 40/50 mins once every 48 hours. Eat less bread (crackers etc. instead) eat 3 healthy modest meals or eat 6 times but don't eat more than your fists size.

Buy or download (it's on torrent sites)

Mens fitness UK complete guide to dumb-bell training 2011 (use that name to search and download)

[3choBlaster]

@Restuna14 Will be hard at the beginning especially if your used to eat a lot and your stomach is big. But after a few days u get really used to it, if you have a hard time eat frequently (6 times fist size) keep eating meat, but no skin, not to fat etc.

I used to have man boobs, and was overweight. Believe me it works. And with the dumb bell training you replace fat with muscle. After reaching your goal you can take it easy and eat what ever you want practically, more muscle=u use more energy

[utopiaopera]

@Restuna14 Believe it or not, it's the fat in your belly that is causing the man boobs to a large degree. Belly fat produces the female hormone, estrogen, the more belly fay, the more estrogen. So, like the man says, it's about losing weight, chest exercises alone will do very, very little for you.

[apourv1991]

How fast Pushups should be performed? I do them slower than shown in the video and I can do 3 sets of 13 reps. Should I do pushups at a faster speed?

[leemhayward]

@apourv1991

Try going faster and see how it feels. I personally believe that you should lift as fast as you can while maintaining proper exercise form. This will place maximum stress on the muscles and stimulate the most growth.

[ipoop9ak]

stevo? i thought u were skinny..

[greavo13]

I'll give little bit of my love to you.:)

[lilbadboy114]

he looks like steve o from jackass but buffer

[xXMxcnguyXx]

you did 10 push ups in 10 sec. !!!

[SoULja51NGH]

This is what Steve-O would look like if he lacked the booze and the crazy stunts

[sleep1ngdrag0n]

how long do you wait in between push up sets?

[anthony342]

i hurt my shoulder doing dumb bell chest press .. its getting better slowly ..

[43Steelerss]

would probably add DB pullovers to that workout tho..

[miyataz]

oh and thanks for the video ill be giving this a shot

[miyataz]

i was always aware of the types and amount of drugs stevo was always on but never knew he was on steroids at one point!

[JamieJaffa]

Now i know what Steve-O would like if he was HENCH!! :D

Thanks for the vid btw lee! :)

[sk8tsdd]

lmfao what if the girl was doing the heavier weights and the guy did the little ones!! LMFAO!

[DHurley21]

@leemhayward: Do you recommend any additional supplements or some kind of substance for people who have real fast metabolism. Im looking for something where I can gain some kind of weight so I can put on More of a Muscle Mass or am I S.O.L???

[leemhayward]

@DHurley21

The main thing to focus on is your diet, you need to make sure you consume more calories then you burn off in order to keep your body in a caloric surplus to grow from.

[telepodaccident]

@leemhayward Definition of dumbbell flys: stupid insects

[mirkthirteen]

@DHurley21 diet is your main consideration, that should always be your first priority, but when it comes to taking supplements, remember they are supplements and not complete meals unless you do what i do add fruit, oats, lsa etc etc. two i recommend simply because they have the lowest sugar and fat levels which will just add fat not muscle mass, are International Protein, (its from australia) but u might be able to get it overseas. its extremely high quality protein or inner armour mass peak

[ePiCsCenEzZ]

whoah dude im only 13 n i never actually did a chest workout before. i was doing this with 5kg weights yesterday and my whole chest is soo sore.. am i going to be ok? its the same with my triceps and biceps, theyre all sore.. my forearms are fine cuz im used to it since i play tennis and use wristband weights on my forearms wen i play matches. how long does it take for me to build up some muscle/strength

[ZacaTV]

@costa4557 i said the same thing lol

[IBILacIKx]

Just what I needed... Thanks for the tips Lee.

[kbthegreat1990]

The sound at 2:52 is ridiculous. WTF

[huynhtony]

@ kbthegreat1990 talk about slamming weights AHAH

[acerSV]

you look like a diesel version if Steve-o. :)

[nickpeter101]

lol meat and potatoes

[tsifreak]

I like this excercise for the chest much better than the standard bar bench press as you get more range of motion and really get the chest to stretch for more muscular development.

[ColoredStripes]

Are you Steve-O's brother?

[jay2686]

lol they look just alike

[bluemoonseller]

your workout companions are loud and fat.

[max60watts60]

what's going on with your ribcage when you do the incline flys? are you arching your back?

[dp100]

i think hes jss breathing in

[getoffme10]

Hey lee..wondering do you have any problem with getting stretch marks when you do flys, mine get bigger each week...it looks like if been stabed. Any suggestions?

[nyumnyumnyum]

i like trisha :o) you should get her in all of your vids :o) Great workout Lee

[93LegendFire]

If you're about to fail on a rep, and can't seem to get the dbs to a good point to get them out of your arms, what the best way to drop them without injury? (kind of like the bench press where you lean to the side to drop the bar)...(no spotter)

[Captainrave]

Really like this workout. Was getting bored of my old routine and my body wasn't responding to it aswell as it used to. So have started adding some variation from these videos. Much easier to see it done and explained at the same time. Thanks Lee!

[Reaperofdeceit]

should a workout like this be done only once a week or twice a week?

[ikeboy]

Lee, thanks so much, will incorporate these tomorrow when I hit the gym again. Still recovering from your shoulder workout--whew!! Keep up the great work. PT in Vermont

[tk1]

Lee,

Great videos, I've learned a lot. I've noticed you always train in Chucks. Any reason for that, or are they just comfortable for you?

[dineshrm]

great video lee, thanks for the email..yr becoming bulkier now LOL

[leemhayward]

Hey it's a demo video, give me a break LOL

[crazymallu]

thanks a lot Lee for the workout

[mohammad112388]

So Lee...when you gonna pop the question to Patricia? :)

[crazymallu]

lol..probably during a workout vid

[leemhayward]

ooohhhh, putting me on the spot hey? Seriously we are quite happy the way we are right now, I guess if it anit broke, don't fix it LOL But when we do decide to have kids I think we'll definitely get married before then.

[ichewtoast]

Hey lee can you touch your elbows together?

[leemhayward]

I get asked this a lot and I answered it in my last video, but no I can't touch my elbows together... Can you?

[ichewtoast]

Yeah i can, but i just figured your chest was so built up you wouldn't be able to =)

[aks73]

I like pressing dumbells like that..much better on the shoulder joints.

[RampageREDDEVIL]

Lee I see you didn't include incline dumbbell presses just curious as to why

[leemhayward]

No reason, sometimes I'll do incline presses and flat flyes. I just like to cycle it in my training.

[RampageREDDEVIL]

cheers Lee thanks.

[wccrispy]

Trish is such a cool woman and her body's condition seems to be pretty freakin' amazing. The two of you rock.

[bigsex000]

fatty at 3:07 hahaha

[Lero2409]

:D:D:D

[thrashmantim]

can't believe you were ever skinny at one time, man. hope i can stack that much muscle on someday. i've done full body workouts every other day for five months and can't seem to gain any mass. anyhow, great videos man. keep up the good work

[papatintin]

You had me at "full body workouts every other day"...!!

THAT there my friend is why you haven't gained any mass....Assuming that your workout lasts for 2 hours and you do full body....you'd hardly get any time to work any of your body parts effectively to stimulate muscle growth...try working specific body parts on alternate days...working one part of they body per day...like chest and triceps on one day...biceps and back on another etc....

[thrashmantim]

thanks for the tip bro. i'll give it a shot

[andrewishanukaai]

full body training doesnt give results? ever heard of 5x5 or HST training? Reg park? Steve reeves? Did you know that arnold himself used fullbody workouts until he decided to take roids and become a pro bodybuilder? The type of fullbody training you are thinking of (and most uninformed people try to do) is definetly not the kind that gives results, which is why most people resort to splits. for the record, fullbody works great if you know what your doing.

[leemhayward]

Yep, when I started working out I was about 135 pounds and that was soaking wet, before a hair cut, after eating a big meal, and before a bowel movement LOL

[Rdot1992]

lee, do you think dumbbell bench press, is better than barbell for mass?

[nojokenygren]

depends on your body for me dumbells

[leemhayward]

Both are good, but I find for muscle building the db bench works better IMO.

[jreily88]

@leemhayward

Is that just because it is much harder to stabilize the weight and that you are engaging more muscles?

[jreily88]

@leemhayward

I have a question. What part of the chest do decline presses target? Also, is there any "trick" I could use so that I'm not damaging my shoulder when trying to reach for the weights, if I don't have a spotter?

[priceethewarrior]

Do some pre muscle fatigue workouts - like ez bar burls followed by bent over rows

[Jonskiiih]

If I would have done those presses and flys first, i wouldnt get any more than 5 pushups.. =D

[tedkamble]

yeah LEE U DA MAN

[aasdasdasdful]

btw which exercise is better for mass building? squats or deadlifts

[03taylok]

Do both mate.

Peace!

[aasdasdasdful]

well done lee !

[DannyO1988]

Great tips lee :)

good job on the push ups super pump!

[SuperiorAwesomeness]

you're a beast lee! awesome vid

[Osider555]

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