At Home SIX-PACK AB TUTORIAL

[BeautifulBubblyx]

when you did the piano bench, i laughed SO HARD.

[WillThePerson]

are you left handed?

[FFluvJB]

All that things look so easy but when I do my body is shaking !!!!! XD seyim just 15

[EmilinePinkie1]

i clicked this video because I saw abs

[TheMarceloavlis]

All of your videos should call: How to get a Brazilian Body.

I'm Brazilian, and I like your videos dude.

[byProVidmaker]

These kind of videos helps so many people, me also - Thanks :-)

[nemorocksohyea]

most of those were from p90x ab ripper!

[mariacr2]

I love the workout tutorials! :)

Could you do more of them? Focusing on different areas,

And a video on what your normal meals are a day and what foods you strictly stay away from?

Your videos have helped a lot! :)

Thank you

[lovethelizard10]

if i do these twice a day everyday how long will it take for good solid abs

[henhag65]

I just started today, so if i can stick to this routine, let's see how it goes :):) Thanks Sawyer!

[MegaDominat0r]

Dear Sawyer,

Do u have too do this routine everyday too see results?

[mriza64]

SOME ONE COPIED THE AB X RIPPER MUCH!!!

[Ajngirl3]

how do you get your lower back fat out of the way!!

[lolalisious802]

Day 25 of doing these excursuses 6 pack's coming in-3 xoxo thanks Sawyer!!

[TheStars713]

Were you Doing p90x Ab Ripper X ?

[LoveGymnastics55]

Great video!! Love ur channel -3 We do most of that stuff in gymnastics... We usually do 2 sets of 30 4 most of those... They really make u stronger and definitely hard once u start but after awhile you starting getting LoTS stronger and u get used 2 them

[TrendyBabexo97]

I LOVE YOU.

[edhernan534]

I started doing these today :) ... lets see how it goes!

[IIshaa13]

does this like work for girls too?? tht would be like so cool :D

[Snickerfritzs]

@IIshaa13 No. Because girls have different genetic make up than male human beings. Since they're from Venus and all.

Of course this works for girls too silly!!

[IIshaa13]

@Snickerfritzs LOL.... i feel stupid ._.

[MichelleGenevieve]

you are so hot, i'm a girl and i'm gonna do all of these!!!!

[asiansfknrock32]

your so pretty :)

[blodhundreal]

What do you do if you can't ride a bike?

[BeautyExplosionx]

I'm so jalours that blair your girlfirend, i wanna be it Ö

[IrProspect]

DAYUM

[IlyJrp]

My mom does the things you were doing in the beginning. I do them sometimes

[ItsMeTheLoverOfYou]

Press 2,4,5, and 8 xD

[BelieberCanada]

I'm a girl, and I dont intend on trying this. I just like how serious you are. its entertaining

[twilightcrazyfan25]

p90x moves..nice

[twilightcrazyfan25]

@twilightcrazyfan25 ab ripper x

[rsracer118]

day 1 of me starting out

[Blubzegteenvis]

I'm a girl, and i'm really going to try this. Well i'm not going to start with 25 of EACH thing.

[Siren2277]

Wow, you really know your stuff! Best exercise video I've seen on YouTube yet! You rock!

[shailenealexus]

so yeah im a girl too..i still want my stomache flatter so i had some energy drinks and decided to work out..i didnt know what to do but jumping jacks so i put this on and idk how you manage to do any of that!

[makeupluver247]

APARTMENT TOUR

[BalletGirl312]

is it weird that i am a girl who is actually doing this?

[VlogJennerator]

I do a lot of these exercises when I do P90X Ab Ripper X...but you're a million times less irritating than Tony Horton LOL :)

[allyzapata52493]

I find this extremely sexy! Just saying.

[Gemzmith]

this video is so helpful! thank you sawyer!!! ♥

[pinkjewels29]

can u do a leg workout one that helps the inner thighs

[pinkjewels29]

can u do a leg workout one that helps the inner thighs

[delilahtaylorkay]

you should do a nutrition video like all about food,

[delilahtaylorkay]

i decided to actually do this.. so im actually doing this ... like right now........

[kristenkaymall]

im totally gonna do this!! :)

[Churros1616]

OMG the first was is so hard, i always fall..

u make it look so easy:P

[Kristalclear09]

P90x?? Helpful video though to ppl who dont own p90x (:

[LuFi]

OMG AHHHAA LAUGHING SO HARD WHEN YOU STARTED TO DO THE LIFTS ON THE PIANO BENCH HAHAH

[LuFi]

are these good for girls sawyer?

[RaPaRox]

im a girl but im gonna try these anyway!

[1Danaa1]

Thanks! I'm a girl but I still found this really helpful :D

[lbswimer]

this is the p 90x abs thing

[crg010]

lol if i would have done this video i would be passed out right now.

[ukuleili8]

You play piano!? can you please please please play us a song? :D

[pattycupcakesz]

can u do a tutorial how u could get a flat stomach in a week and maintain it?

[ATearInAWord]

I love ab workouts!

I thought I had done all of them, but I learned a few that I'm VERY excited to try d:

I like how you make exercise sound fun, because it's really rewarding (as people can see with you)

This really helpful! (Even if I am a girl :P)

[linndalief]

you should be a personal trainer! ;)

[evaheartsmakeup]

@linndalief he is for blair

[emilygiles69]

favoriting!

[emilys145]

Hey sawyer!!! i love doing this workout!! this is the second day i've tried it and my abs are killing me! haha i have one problem though, i can't back-pedal so i just pedal foreword twice! and for all the girls out there, i'm a girl and a little ab work never killed anyone ;) thanks sawyer!

[JFaithx]

Can you do some exercises on toning a girl's butt? lol!

[annaczxxify]

cool im trying it now!!!

[slowlyunlaced]

how would i get a flat stomach in a week?

[pandacakes03]

do you already have a video on what kind of diet you should maintain? ... guess i'll go check for myself hahah.

[ash21jen21]

Sooo...I love your videos and all but were you going to give any credit to p90x's ab portion of their work out because basically all of this was from that.

[lanush22]

make more vids like this!!! :)

[lovemyhairandmakeup]

Do you have a tattoo?

[miab40000]

im a girl and i am totally going to do this! :D

[MyGirlyGirl0019]

do you have atitanic poster back there?

[beth122394]

Can you do a video on work outs for a girls butt??:)

[Bballgirly042]

hahaha these are all p90x workouts very nice :)

[Smilezandcecilz13]

My teacher makes me do some of these in gym class...now im in grade 11. I havnt done gym yet and im lazy as shit.... I nearly died.

[missshimmerstar]

I work at la fitness and saw someone in there today that looked just like you but i know it wasnt you!haha

[DUdancer42]

Those slow seal kicks while sitting up...I can make it to 50; I'm a 16 year old female. But then again, I am a dancer & swimmer, so I've had to do them all the time for a while now. lol. Probably my favorite lower ab exercise. Speaking of which, we also have to do v-ups at dance, but not like the ones you showed. What we do is lay flat on the back and v-up with the legs and lift up with arms between at the same time. You don't sit all the way though; that'd be too easy. They're so hard. Haha.

[11fortheloveofmakeup]

@funkybuunygirl yes(:

[funkybuunygirl]

Are you Blairs boyfriend?

[Kawatcha14]

Why do I need a hot personal trainer when I have you Sawyer? <3 ;)

[ayeebabes]

What about pre-workout stretching? That's what I always struggle with, which ones to do and what not. It'd be a good video. :D

And I like how it's things you can do at home. :D

[sabrinatopia]

honestly i just watched this incase he took his shirt off... ;)

[smart5615]

can girls do this

[menimexxmakeup]

@smart5615 i just did! its not like you get abs the first time you do it it just overtime tones your stomach. usually to tone you stomach you do crunches aka essentially sawyers workout! :)

[Mackenzie3024]

youre so casual (: 

[PavTheMagicDragon]

love the titanic poster (you can see it in the mirror!); shane dawson has one too :) i wish i knew guys who liked that movie!

[Cwasinkate21]

:)

[lindagirl7]

i love how your dog was watching to work out for a little :)

[makeup4everable]

I do 75 times of the scissors, and it killllsss, keep up the good work Sawyer :)

[dando0ona27]

I'm a girl, and I have no Idea why I'm watching this..

[sawyerhartman]

@dando0ona27 cause ur cool

[oksanaostapyuk]

@sawyerhartman cause hes hot!!

[onetreehillforeverr]

@dando0ona27 im a girl and i find this helpful for me.. lol girls can work out too

[paigeydangerously]

@dando0ona27 you know, girls can do crunches too..

[sarahindippity]

@dando0ona27 i can think of a few reasons why. ;))

[krissykrissy4]

@dando0ona27 girls can have abs too.......

[misslollypop12]

Your putting alot of pressure on your neck when you did your crunches, try to raise your head not facing ur knees, but facing above ur knees, youll feel a big difference

[MacOverBoys]

@sawyerhartman: YES ITS HELPING ME ALOT THANKS ALOT. blair should do a video on how she gets her stomach because i am a female and i want more of a flat stomach rather than a 6 pack. i dont think that looks good on girls BUT IT LOOKS GREAT ON YOU (: lol

[MacOverBoys]

@ sawyerhartman: YES ITS HELPING ME ALOT THANKS ALOT. blair should do a video on how she gets her stomach because i am a female and i want more of a flat stomach rather than a 6 pack. i dont think that looks good on girls BUT IT LOOKS GREAT ON YOU (: lol

[AndreaAzn]

i need to try some of this, they look hard tho :( lol well for me anyways!

[mendoromi]

this is awesome. thanks for this, i'll be sure to check back and let you know how it goes when i try this, but i will try it for sure, this is very helpful. thanks! & keep the videos coming :)

[elzberry07]

so similar to P90X Ab Ripper X :P

[LovinKanin]

Are you a gym trainor?

[meagannicole08]

Im in grade 9 and in gym we have to do p90x or whatever the work out video is called and this workout is very similar to one of the videos

[EmilyTuverson]

You look like Scott Dissick (Kourtney Kardashian's boyfriend)!

[rockinprincessDR1234]

sawyer, i have some extra fat around my ab area that i want to get rid of, can u pleasssee do an at home cardio exercise video??

[nickjappreciate]

can girls do this as well?

[loveeebubbles]

omg. the commercial/ad creeped me out! D:

[fashionislivingart]

this really helped!! Im a girl, and ill try this, but prob a little less! :)

[2coke22]

My cousin thats in the Navy told me that crunches are so bad for your lower back. Js

[theSJB1114]

This Killed Me! But You Make It Lool Soooo EASY!

[maimay234]

When I was working my obliques, my ass was killing me because it was on so much pressure on the floor! I had to stop periodically because my ass hurt so bad lol

[LimePink111]

With bicycles, you are supposed to put your arms behind your head and bring your elbow to the opposite knee, thats how you work out your side abs...

[bgspies96]

The V ups I do are definitely not those hahaha

[larafacceee1]

Thank you so much for doing this! I missed this work out pain!! :)

[LocoLisaXP]

have you done leg raises/lowers? where you lay flat of your back put your feet in the air at 90˙ and slowly lower them then slowly raise them back up. they kill my lowers abs.

[frozenbeans]

the only way for it to be really effective, is if you do 3 sets of each exercises. so 15-25 reps 3 times. what i do is choose 3 or 4 exercises and then repeat three times! great results.

[KellySings11]

is it normal for your back to hurt durring this? if your on a mat?

[sawyerhartman]

lol is this video helping anyone ??

[PianoMusicify]

@sawyerhartman I did the whole thing today, felt so good after that, and im a girl haha!

[ArielleBabySparks]

@sawyerhartman this is sooooo helpful though!

[burntbitz]

@sawyerhartman ME!

[littlemissrosedog]

@sawyerhartman yeah, this is the second day i've done it. Can you do one for legs????

[CrazyCountryGirl01]

@sawyerhartman Loveeeee this video. Definitely a big help for times when I can't make it to the gym! Thank you. (:

[Dailii]

@sawyerhartman yes, me!

[menimexxmakeup]

@sawyerhartman watched this when you uploaded it, favorited it...and now im back to try to do them now! wish me luckkkkkkkk :D

[menimexxmakeup]

@sawyerhartman that. killed. me!

[JayKayotiK]

@sawyerhartman Yea, thanks for the simple tutorial man!

[xxangelxx101]

@sawyerhartman yeee(: hope this works for girls(: can you do a special video for girls workout?(:

[monkeypants228]

this video helped a lot thanks!!!

[Karnvir16]

u make it look easy lol but this is helpful

[Aasa14]

omg they really kill your abs... Awsome! :D

[bananahead31]

Shhh.... Now take you're shirt off.

[jasonthemage]

Did you reflect the video or is your Titanic poster just like that?

[larafacceee1]

@jasonthemage it's just the reflection in the mirror behind him.

[pinkdaisy009]

do you have any tips on how to lose weight on your hips?

[SuYee507]

thanks for the video, you helped a lot xx

[ChocolateFountain101]

@MissVintagexx oh okay. yeah I guess... but I don't see why that would be a problem for girls.

[ZoAwesomeness]

Blair does Makeup tutorials and YOU do six-pack tutorials ON youtube! Haha awesome!

[TheKTsings]

he showed that piano bench who's boss.... owned... Lol....

[Soucchii]

thank you very much for uploading fitness videos they are being really helpful for me.

[SweetLikeSugarCanes9]

i nearly died trying this! haha you make it look so easy

[beautybyhaleigh]

Loveddddd this!!

[TheEmilyisawesome]

Does abs mean flatter stomach? I remeber trying to do a work out and I ended up with 2daystraight back pain....im a girl btw

[littlemissrosedog]

LEGS LEGS LEGS!! Please it's getting to summer in australia. PLEASE

[isoto26]

love the video, i been keeping up with you, i love all your videos sawyer and i couldnt believe you replied to a comment i left you on the last video... you made my day : )

[Ultraviolet012]

I'm honestly just finished doing this :)

[lovegp227]

I love this- it is so helpful! I can feel my abs burning now... thanks sawyer! haha:)

[discerninglove]

I want to see your hair!! Next video no cap okay? Please!

[kyumong]

The funiest thing that I always see from your videos is Hitch and Teddy try to walk through camera's focus just like there is nothing happen :)) I love that, btw can you do more video about Hitch?

[phantasmagoricalish]

That was really nice and helpful.

[ElizabethAvenueX]

can you pleeeeeaaaase do tips on how to get more flexible?! that would be amazing!

[fuzzybug337]

LEGS TUTORIAL!!!!

[s0fiStiCatEd]

THANK U FOR THIS VIDEO. I LOVE IT.

[shiniquaaa]

yayy. the best part of my bday....

[brylt209]

how long till i get this? i'm a girl (id rather be flat stomach rather than abs) i'm already skinny but just want to tone... do you think its possible before december?

[MultiJamieman]

Do you ever do prone stabilizers? AKA planks.

If so, do you think they're effective? Or more of a beginner's exercise?

[taylor95951]

Haha very close to p90x ab ripperx but thanks for the video anyways'

[Beautyallure11]

That's very similar to the p90x ab ripper! I do that one already! But it was fun watching you attempt to use the piano bench. Lol!

[chickennuggets17]

Sawyer, every time I try to do crunches or exercises like this, my lower-mid back starts to really hurt after only a few minutes! I always make sure my back is flat on the ground and have tried many things, but nothing helps! Why is this happening, and is there any way to prevent it? :/

[idalyz2sexy]

shave them armpits

[SkittleHEAD489]

YOUR AMAZING! PLEASE PLEASE keep doing more like this!:D

[lx3100]

is this a nike sponser? lol JK nice video i do most of these :)

[powaoornagejuice]

i feel like this is a lot like p90x ab ripper x

[Cheyrenee101]

TITANIC! IN THE BACKROUND!<3 LOL

[xXkellypeaceXx]

I had to do sit ups on the gym floor, and bruised my spine.

I hate school P.E. o.O

[jesusmybestfriend01]

You should try p90x! If you already don't. I run track and last year (7th grade) they made us do that for practice every day:(

[planetcoach28]

your a personal trainer, sawyer??? wow...haha. i didnt know that!

[withloveforbeauty]

You're such a sweetheart. Haha.

[missashleynh]

Thank you!!!!! I needed this, very helpful!

[flops224]

tattooo?

[MrLiveLaughLove97]

you should have taken your shirt off....haha

[allisonfaith12]

reminds me of P90x!

[ashlyncara09]

You make it look so easy, Sawyer!!