exercises for menstrual cramps, break free from period pain!

[TeeCrazee]

i wanna stick a EPIDURAL into my stomach!!!!!!!!!!!

daaaaaaaaamnit makes me wanna puch a puppy(not really)

but you get what mean this ish SUUUUUUUUCCCCCKS!!!! beautiful my ass!

[lafasha1]

Totally works!

[jodieeikelboom]

wow thanks for helping me to learn how to round out my abdomenon!! 59

[jessiboo52196]

I take 2 ibphroens and then I go to sleep an wah-la I feel better

[19lionkingfan]

my cramps are HORRIBLE!!! i feel like im gonna die. i ripped my stress ball in two, and i keep feeling like a gotta take a dump. and school is starting the same day my next cycle starts :(

[whorewithachainsaw]

The first one you did, really helped me!!!

[MMFrostMM]

i came

[bmaggie13]

i need to try dis b'cus right now i cant handle de pain and im 13:o tanks for posting this!!! hope dis helps

[TheMightysimi]

i need to try it oh it pains me alot =s in my menssss

[DiabeticHeart]

nice.. it helped...

[TheCfShow]

I reckon everyones different.

I tried the lying on left side then curling up in a ball and falling asleep and i woke a half hour later and KERCHING! -pain gone.

dont think about it too much either, Im SURE when I thought "its gettin worse.." it actually DID. then when i thought of take that(random i know) it kinda went.. lol

[foreveryoung41798]

my cramps arent that bad (actually i dont know how bad they can be, but mine are tollerable at least.) But they still manage to keep me up. I'm 13! I NEED SLEEP!!!!!!!! D:< RAWR!

[bekutza]

thank uuuu. im kinda dying right now -.-"

[Mwahidah]

Thanks for this video, Eva. The 'sponge' (the last move) worked for me so well that i went from excruciating pain to absolutely no pain. At the same time, i soaked a kitchen towel in water and squeezed out the excess liquid and placed the towel in the microwave and heated it up for one minute. I then placed it on the abdomen (pay close attention not to burn your skin).

I recommend girls to try this in hopes it works for them too.

[BlueRhythm64]

Haha at the end let yourself feel 'open'

[Harl3yyQuinn]

I HAVE THEM SO BAD RIGHT NOW, THAT I'D RATHER DIE!!! GOODBYE CRUEL WORLD!!!!!!!!!!

[thatisbayleeboo]

right.. haha didnt work.

[bethluvshermeeko]

still in pain! but thanks

[BROADWAYRUNNER10]

and maybe that's why my cramps only occur before I exercise each day when I'm on my period just saying lol

[BROADWAYRUNNER10]

This so helps and exercising doesnt make it worse!!!! ...at first you may feel sick to your stomach or head but then you feel way better during your period if you exercise cause that and drinking water helps get rid of the bloat you get from it ...it doesn't have to be heavy exercise

[7katie789]

everytime i sit up or walk my cramps get really bad so i cant imagine doing this would help but il give em a try :/

[HannahEmartin]

It actually looks like you're exercising. Exercising only makes cramps worse!!!!! :( thanks for trying to help though!! I hope this really works well for you :)

[shirleygchan]

yes i agree, it's very painful, use Anion sanitary napkins to relieve menstral cramps, it really works, many people used this and was relieved. Hope it can help you too. Please contact me at 09175089799 or sun 09324292858. I'm from Dagupan City, Pangasinan.

[Noraaaa009]

this did not work for me. yet again--nothing actually does. i'll just go to the old fashioned heating pad with my advil..

[BubbleTeaseXD]

to be honest it actually hurts even more

[GoofyLexy]

thanks so much, it def works if done properly

[pinkysux]

this doesnt work ugh!!!

[twiandhamlover12]

I haven't had my period but I getting cramps and bout yo het mine and the cramps are so bad I end up laying on the floor but I'm soooo lucky beacause my cramps are do easily realaxed or treatable I usually just lay ab ice pack on my bellly works wonders then drink tea:)

[1159peace]

I Need help ugh this doesnt work geez !!

[Samalovesyoux2]

@1159peace take an asprinn thenn. lol :)

[xTeaCup]

thank you, this actually helps a little bit :)

[Armando7654]

As a guy I’m impervious to menstrual cramps 99% of the time but I followed the exercise anyway

[1159peace]

Omgee freakkiin thank yOU for diz .This totally workked amaziing (: justt wish ii could do this at skool

[lykomgitsalice]

Yay! I feel a lot better! Only bad thing is, I can't do it at school xD but I'll do it all the time at home :) thanks a lot!!

[WeakSignaI]

try being kicked in the balls. v_v

[screamolives]

@WeakSignaI you don't fucking faint and vomit from being kicked in the balls, shut up.

[WeakSignaI]

@screamolives fuck off and go back to the kitchen. bitch.

[screamolives]

@WeakSignaI Little do you know that I'm submissive to the male gender and I love the kitchen. Guess who's not getting sammiches?

[meowandbunny]

@WeakSignaI how does tht feel? do u really feel pain there or in ur stomach?

[iskeenameem]

@WeakSignaI does that last for 5-10 days pray tell?

[xAquaMermaid]

why did god curse us with this?? its not fair :[

[anawhatadork11]

omg! thank you!

[suralupaidil]

Gosh... Thank you sooo much!! it really did help me! thanks again!

[rachbeanz]

lame

[mlw7890]

i hate the pain! sometimes its so bad you can feel it in your legs and your actual stomach. my friend throws up i feel so sorry for her. i want to be able to give up painkillers. i feel like i am abusing my boy when i use them, so i hope this will help as an alternative

[ladyEulaelie]

I need something hardcore because my cramps are hardcore!

[Time2Repent]

The God of All Comfort

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God. For just as the sufferings of Christ flow over into our lives, so also through Christ our comfort overflows.2 Corinthians 1:3-5

[12blin]

I'm dying from pain, I hope this helps. What I really needright now though is an ibuprofen. I ran out. Thank you for this vid.

[zeeyaan18]

thanku it was very good

[Pathrissia]

@JFS4ever perhaps u should have this as a stretch/workout for more than 3:26 mins..throughout the day

[mattyggbb]

ur so hot

[xabbyelizabeth]

thankss so much!

i need to try this,

i dread my period every month sometimes its worse that others and i can't handle it :( i even have to leave school sometimes! Does this work for all day if you do it in the morning time?

x

[octoberbaby77]

@xabbyelizabeth I know right! It sucks. I have to leave school sometimes too!

[livismilesful]

@xabbyelizabeth don't worry ur not alone!!! i get ones where i feel like throwing up and i go dissy like i am about to faint the cramps r soooo bad!! grrr

[whorewithachainsaw]

@xabbyelizabeth I used to leave school too... It sucks ass getting it every month. I still get severe pain, and thrash around like a pissed off piranha.

[Vampireobsessedchick]

Thnx alot !!!! I have aful pains when evr mother earth comes by with my gift, you just Made everything better:)

[mathildaas]

thank you so much!!

[nonulovesit]

u saved a life girl...god bless ya...i was jus gonna die of pain whn i thot let me give it a try to find something on utube...n guess wat? i found u.... u r my angel...kisses n hugs :)

[chavta111]

omg thankyou this worked wanders on me :D

[JadaKetley]

thank you. get cramps to the point i throw up and stuff..no medicen helps nothing

i did this, and it was amazing thank you

[aDORKableColes]

thanks so much for posting this. :)

[perplexity]

I enjoyed the spread eagle

[OYLkaren2]

omg this so did help thank you!

[Tweetyslim1]

I suggest you guys with really bad period pains get a morphine shot from your gynecologists. Mine gives me and they go away within a minute of being injected. But only once a month when you feel like dying coz of the pain.

[rlc59425]

hope it helps my cuzzo i will respond lata

[sexytrinihotstuff]

im in a lot of pain an this is not workin

[BrokhenWindu]

this really did help, thank you so much!