I bench like that when I start getting really heavy... but its specific training for my sport as there is a hip drive, so dont judge a book by its cover, sports specific stuff can look weird sometimes... but agreed it is the retarded way to bench lol
wow Im glad he was able to finish. but his form is a recipe for disaster my man. at least ur pushing yourself to the limit. careful u might snap ur shit up . lower back injury is a one way ticket there's no coming back for that.
It's hilarious how you only allow that comments that don't criticize you - how cowardly.
You are weak. Your form is shit. You are cheating. There is nothing impressive about that. Keep your ass on the bench and you'll only be able to lift half that weight - anyone who trains lower chest knows you can lift far more than flat or incline bench. Anyone that can lift properly 'must be juicing'. Pfft, ridiculous.
Post this comment. Go on. Don't be a coward all your life.
those r clean reps. theres nothing wrong with arching your back a lil watch power lifters with body straps there back never touches the bench. he didnt bouce it very clean
dude u still hit that with hardly any hip drive or leg drive upwards. honestly id go ahead and count the lift. its prolly just mental if u keep lifting your but up and ur still touching chest and pressing up like it was for me. usually if u bench in a cage u will feel safer and it makes u feel safer to keep your butt down. well it worked for me man
well i know that's alot of weight and idc what u ppl say he did it you see it.. and all u haters on here can't be talkin.. until u post a video doin the same weight or more... just sayin
Don't really want to discredit his hard work but weighing 235 and only benching 405 by lifting but off the bench is not impressive! With all that said 405 is not light so this still shows good strength. I'm 195 and bench 440. I have a vid posted.
@skippy62able hey man ik how u feel with haters lol its like u can benchpress a semi truck weighing 30,000 pounds but if they c u lifted ur back off the bench its not impressive to them or its easy and they as well as everyone else can do it according to them i mean there like a annoying twitch in ur eye that wont go away haha like that guy below saying u look like a weigh 275 hes an idiot i tottaly agree with u lol u actualy dont even look 235 but idk how tall u r u look maybe 200
hey i can count that as real benching, i mean yeah its messed up but i see people do it all the time without noticing, i myself do it too so don't sweat it man
Shirts protect your joints when going heavy, not "allow" you to lift heavy. Yeah, your ass popped up off that bench, which is unfortunate but nonetheless your feat was impressive.
what's so retarded about your lifts? totally legit, I wish I could do 400lbs, been working out for only a year and I can do 330 right now, when I started I could only rep 205 4 times this was last december, I don't know how much stronger I can get, I don't have your frame to bench 400 anyways
@spidanez fuckin A. good point, if these guys can wear a special shirt to bench more weight, then the lifts i do here are acceptable. If i choose to mess up my back thats one thing, but how is my way cheating and wearing a vest to bench more not?
@skippy62able they don't use a shirt to bench 400 pounds, they do it to bench 700+ pounds. they also make sure the use great form as to not harm themselves so they can keep lifting.
@luciphoenix they don't actually use a shirt to bench 700 pounds, they use performance enhancing drugs which are illegal in the united states of america. great form, and a stupid ass shirt to bench 700 pounds. CHEATING!
@skippy62able and how did you learn this? from what great site with all knowledge of what these lifters do, did you find that info. i highly doubt it would be legal. you sound angry. what is the reason for it? are you just mad at them for being able to lift more than you? you don't understand the kind of hours they put into the gym five to six days a week. they live and breathe lifting. they understand the kind of determination you have to have in order to become this strong. i pity the fool.
@luciphoenix watch the documentary Bigger, Stronger, Faster. You will quickly see the use of steroids in the sport of powerlifting as well as using the bench shirt. It does exist. I am not knocking on how hard these guys work and the determination that they have, but performance enhancing drugs give them that edge to bench 700 pounds and with out that edge its not going to happen. If I was using steroids, I would be repping 405 in this video for sets of 10, but I am not
@skippy62able what ifs are always a mistery - you dont know if you would be repping 405 if u used maybe so maybe not. we had a drug user BB in my gym who couldnt deadlift his own 150 pound bodyweight. but anyway you have to decide weather you're calling out on people who use drugs or bench shirts cuz it doesnt have to be the same guy using both of them
@skippy62able either way youre using your back to lift the weight not a completely isolated lift so it technically in a contest would be a disqualification
@skippy62able I know you said this 4 months ago, but I assume you're still a fucking idiot. The people who bench heavy weights with shirts on don't claim to bench that raw. And hey, some powerlifters have reached 700 lbs without a shirt and 1000+ pounds with one. I promise you with steroids you would not be repping 405 for shit. All steroids do is give you the work capacity to recover and work HARDER. I have never done a cycle, but people who act like it's a magic fucking potion are idiots.
@luciphoenix LMFAOOOO are you HONESTLY trying to say that powerlifters (besides just the excessively fat ones) don't take steroids??? haha if so.. don't be embarrassed, because I am embarrassed FOR you. Skippy is a beast and definitely knows the dedication it takes.. seeing how he is benching 405 CLEAN. That's a rare sight... don't talk about dedication when referring to those needle loving junkies who prolly got beat up in high school and don't mind have acne at the age of 35 lol.
@skippy62able : I hate those damn shirts. Anything that ups your max by 30 or 40 percent is a hell of a lot more than a garment.
Funny thing is, when I'm hauling wheelbarrows in the mud or humping bags of graikn onn and off trucks, there never seems to be a special shirt around.;-)
who cares if he arched hes 235lbs thats freakin impressive no matter what his form is...look at how slow he brings it down...a feat of strength is a feat of strength good lift
WTF is wrong with you people its called powerlifting when your going for a 1rm your suppost too arch your back thats fail too the person who posted this video
@zomiemama umm... slight arch in the back is proper form. Shoulder blades and tailbone are supposed to be in contact with the bench. This guy is cheating.... Where I come from this is called "Ceiling fucking" and the people who do it are completely ridiculed for being the clueless people of the gym. This guy could probably push 315 max with proper form and no bounce off the chest (I'm being generous).
@JC21JMC hahaha 315 is a low ball number. after seeing myself and my terrible form, i went back to the drawing board, took off all the heavy weight and started working on my form. I can do 375, controlling the weight down, and then a clean press with back, shoulders, ass, everything flat on the bench. and just to shut you the fuck up, i will post a video of me doing what I just said i could do tomorrow. hahaha i will ceiling fuck your mom up the ass after i post the video
@skippy62able haha... Still pretty poor pound for pound. But I'll give you credit for 375 if you post it with out you trying to penetrate the ceiling. Good luck! I'll tell my mom you said hi
Still very strong for the body weight too, but definitely watch the arching and do not start adding more weight. If I were you I would drop the weight by 50lbs, because I knew a dude who arched like that and had to get surgery on several discs in the lumbar region and now he cannot bench anything, I kept warning him but it went in one ear and out the other. I guess he thought, what does he know because he benches less than me anyway.
Your a fucking dumbass that would never count in a powerlifting meet with judges your ass come off the bench and you didn't hold it hahaha and there's no press call, your a fag just stop benching unless your going to do it right
it becomes a decline bench press when he pushes the weight.....
cracker619420 1 day ago
I bench like that when I start getting really heavy... but its specific training for my sport as there is a hip drive, so dont judge a book by its cover, sports specific stuff can look weird sometimes... but agreed it is the retarded way to bench lol
mrjavelin 1 day ago
wow Im glad he was able to finish. but his form is a recipe for disaster my man. at least ur pushing yourself to the limit. careful u might snap ur shit up . lower back injury is a one way ticket there's no coming back for that.
persuasify 5 days ago
That was more of a decline the way he arched his back like that....
XMunozTv47 6 days ago
It's hilarious how you only allow that comments that don't criticize you - how cowardly.
You are weak. Your form is shit. You are cheating. There is nothing impressive about that. Keep your ass on the bench and you'll only be able to lift half that weight - anyone who trains lower chest knows you can lift far more than flat or incline bench. Anyone that can lift properly 'must be juicing'. Pfft, ridiculous.
Post this comment. Go on. Don't be a coward all your life.
LeadLead 1 week ago
it's sort of more impressive that he can lift that weight with a very bad form (not a proper powerlifters' form)...
TheYouwontgetit 1 week ago
like a fucked up cross between powerlifting method and bodybuilding style...pick one dude...before you hurt yourself.
kmal2t 1 week ago
Well can't hate cuz I can't even lift that weight of the holders, but I am only 14.
YeaSuckThatDickBitch 2 weeks ago
keep ur ass on the bench boy!
IzXbox 2 weeks ago 8
@afpmx say what u will all ur good for is putting people down so if it makes u feel better shoot away
bambam2116 3 weeks ago
Dick press lmfao
FlexRandlett 3 weeks ago
those r clean reps. theres nothing wrong with arching your back a lil watch power lifters with body straps there back never touches the bench. he didnt bouce it very clean
urnotevengood1 3 weeks ago
i lift my hips when i do max helps who cares you use your legs to to balance yourself
rebelliousstreet 3 weeks ago
@rebelliousstreet Tell that to Dave Tate..
Sessions411 3 weeks ago
i rep 405 for seven reps does that mean im useing drugs??????/
bambam2116 1 month ago
@bambam2116 No, but your lack of spelling and capitalization in sentences means you're probably retarded!
afpmx 1 month ago
idc if you even lifted your hips, that was some solid form for that weight! Very well done!
IncredibleHulkRobert 1 month ago
dude u still hit that with hardly any hip drive or leg drive upwards. honestly id go ahead and count the lift. its prolly just mental if u keep lifting your but up and ur still touching chest and pressing up like it was for me. usually if u bench in a cage u will feel safer and it makes u feel safer to keep your butt down. well it worked for me man
fivefingerbp98 1 month ago
All he does by putting his butt in the air is make it a decline bench which is easier than flat bench
chca1210 1 month ago
well i know that's alot of weight and idc what u ppl say he did it you see it.. and all u haters on here can't be talkin.. until u post a video doin the same weight or more... just sayin
jdawg878 1 month ago
Don't really want to discredit his hard work but weighing 235 and only benching 405 by lifting but off the bench is not impressive! With all that said 405 is not light so this still shows good strength. I'm 195 and bench 440. I have a vid posted.
MrMellSmith72 1 month ago
it's wasn't strict lift since his butt came up. you can lift a lot more that way. he can't now but maybe later he could do a strict lift.
kauaisfinest 1 month ago
@skippy62able hey man ik how u feel with haters lol its like u can benchpress a semi truck weighing 30,000 pounds but if they c u lifted ur back off the bench its not impressive to them or its easy and they as well as everyone else can do it according to them i mean there like a annoying twitch in ur eye that wont go away haha like that guy below saying u look like a weigh 275 hes an idiot i tottaly agree with u lol u actualy dont even look 235 but idk how tall u r u look maybe 200
fitnessbeast4 1 month ago
nice leg workout you got there
holydamn5 2 months ago
hey i can count that as real benching, i mean yeah its messed up but i see people do it all the time without noticing, i myself do it too so don't sweat it man
darkhand987 2 months ago
@jjd82801 Exactly! why else would he raise his back in the middle of the lift. Stay Tight. I saw ZERO bench presses performed in this video.
MDSVes 2 months ago
@jjd82801 you are a retard
TapoutTanK52 2 months ago
shit man, u can almost deadlift the amount of food u can eat lol
inkface007 2 months ago
Shirts protect your joints when going heavy, not "allow" you to lift heavy. Yeah, your ass popped up off that bench, which is unfortunate but nonetheless your feat was impressive.
JGunderson08 3 months ago
i bet most of you cant even hop under that bar and push that weight in proper form yet alone the form he is using.. soo
nobullnation 3 months ago
I started with "chugging a litre of whiskey" which was hilarious. This video is equally spectacular.
I'm stoked that you're drug free. How long have you been training on bench?
jasonyoungisnumber1 3 months ago in playlist More videos from skippy62able
what's so retarded about your lifts? totally legit, I wish I could do 400lbs, been working out for only a year and I can do 330 right now, when I started I could only rep 205 4 times this was last december, I don't know how much stronger I can get, I don't have your frame to bench 400 anyways
BenchPressObsession 4 months ago
completely clean...
jpwhatwhat1028 4 months ago
keep that ass down.
m5p944 4 months ago
nothin wrong with that
The11Lime 4 months ago
Pepsi :D
SeriousmaximSH 4 months ago
This has been flagged as spam show
i can barely bench 185
eLkOmPaNeTo51 5 months ago
This has been flagged as spam show
dammm! i can barely bench 185
eLkOmPaNeTo51 5 months ago
dammm! i can barely bench 185
eLkOmPaNeTo51 5 months ago
no lift your ass needs to be on the bench for it to be legit. nice try though
nickc422 5 months ago
pelvic thrust??
ZlaxdaWg44 5 months ago
not legit form but hey its still pretty heavy i'd not bash that
muzimuzi 6 months ago
i think its awesome! at least you arent wearing all kinds of rediculous equipment and stating you bench pressed that weight.
spidanez 6 months ago 2
@spidanez fuckin A. good point, if these guys can wear a special shirt to bench more weight, then the lifts i do here are acceptable. If i choose to mess up my back thats one thing, but how is my way cheating and wearing a vest to bench more not?
skippy62able 6 months ago
@skippy62able they don't use a shirt to bench 400 pounds, they do it to bench 700+ pounds. they also make sure the use great form as to not harm themselves so they can keep lifting.
luciphoenix 4 months ago 6
@luciphoenix they don't actually use a shirt to bench 700 pounds, they use performance enhancing drugs which are illegal in the united states of america. great form, and a stupid ass shirt to bench 700 pounds. CHEATING!
skippy62able 4 months ago
@skippy62able and how did you learn this? from what great site with all knowledge of what these lifters do, did you find that info. i highly doubt it would be legal. you sound angry. what is the reason for it? are you just mad at them for being able to lift more than you? you don't understand the kind of hours they put into the gym five to six days a week. they live and breathe lifting. they understand the kind of determination you have to have in order to become this strong. i pity the fool.
luciphoenix 4 months ago 16
@luciphoenix watch the documentary Bigger, Stronger, Faster. You will quickly see the use of steroids in the sport of powerlifting as well as using the bench shirt. It does exist. I am not knocking on how hard these guys work and the determination that they have, but performance enhancing drugs give them that edge to bench 700 pounds and with out that edge its not going to happen. If I was using steroids, I would be repping 405 in this video for sets of 10, but I am not
skippy62able 4 months ago
@skippy62able that was one man, you shouldn't generalize the whole powerlifting poputation. you don't need steroids to get that kind of strength.
luciphoenix 4 months ago
@skippy62able what ifs are always a mistery - you dont know if you would be repping 405 if u used maybe so maybe not. we had a drug user BB in my gym who couldnt deadlift his own 150 pound bodyweight. but anyway you have to decide weather you're calling out on people who use drugs or bench shirts cuz it doesnt have to be the same guy using both of them
muzimuzi 2 months ago
@skippy62able either way youre using your back to lift the weight not a completely isolated lift so it technically in a contest would be a disqualification
poznanski666 3 weeks ago
@skippy62able most organizations test the lifters
AlexanderDavidSilva 2 weeks ago
@skippy62able just dont lift the arse off the bench, people hate this cause it limits how much they can lift when performed this way..
DrewPanda 1 week ago
@skippy62able I know you said this 4 months ago, but I assume you're still a fucking idiot. The people who bench heavy weights with shirts on don't claim to bench that raw. And hey, some powerlifters have reached 700 lbs without a shirt and 1000+ pounds with one. I promise you with steroids you would not be repping 405 for shit. All steroids do is give you the work capacity to recover and work HARDER. I have never done a cycle, but people who act like it's a magic fucking potion are idiots.
fallen4251 3 hours ago
@luciphoenix LMFAOOOO are you HONESTLY trying to say that powerlifters (besides just the excessively fat ones) don't take steroids??? haha if so.. don't be embarrassed, because I am embarrassed FOR you. Skippy is a beast and definitely knows the dedication it takes.. seeing how he is benching 405 CLEAN. That's a rare sight... don't talk about dedication when referring to those needle loving junkies who prolly got beat up in high school and don't mind have acne at the age of 35 lol.
nick213xXx 3 weeks ago
@luciphoenix look at anyone that can bench 700 pounds of weight. You'd have to be a full blown retard to say they aren't on roids
superdupe8 3 weeks ago
@skippy62able James Henderson benched 711 Raw and Drug-free. He is also like 6'5 400lbs...
AirJordansDetroit 2 months ago
@skippy62able
supportive gear helps you handle weight that could blow out your shoulder and tear a pec
and is supposed to help prevent wear and tear on your joints over the years
lifting your ass off the bench however..
and that is why shirts were made legal
while thrusting your junk in the air is still not.
HStarfire 3 months ago
@skippy62able : I hate those damn shirts. Anything that ups your max by 30 or 40 percent is a hell of a lot more than a garment.
Funny thing is, when I'm hauling wheelbarrows in the mud or humping bags of graikn onn and off trucks, there never seems to be a special shirt around.;-)
luv853okg 2 months ago
yeah arch your back and keep it tight but don't lift your ass off the bench keep it planted. still great strength though i will give him props there.
luciphoenix 6 months ago
who cares if he arched hes 235lbs thats freakin impressive no matter what his form is...look at how slow he brings it down...a feat of strength is a feat of strength good lift
nschrock273 6 months ago
your only 6'1 i thought you were much taller then me im 5'11 then again im also like 152
tunedude19 7 months ago
WTF is wrong with you people its called powerlifting when your going for a 1rm your suppost too arch your back thats fail too the person who posted this video
zomiemama 7 months ago
@zomiemama umm... slight arch in the back is proper form. Shoulder blades and tailbone are supposed to be in contact with the bench. This guy is cheating.... Where I come from this is called "Ceiling fucking" and the people who do it are completely ridiculed for being the clueless people of the gym. This guy could probably push 315 max with proper form and no bounce off the chest (I'm being generous).
JC21JMC 6 months ago
@JC21JMC hahaha 315 is a low ball number. after seeing myself and my terrible form, i went back to the drawing board, took off all the heavy weight and started working on my form. I can do 375, controlling the weight down, and then a clean press with back, shoulders, ass, everything flat on the bench. and just to shut you the fuck up, i will post a video of me doing what I just said i could do tomorrow. hahaha i will ceiling fuck your mom up the ass after i post the video
skippy62able 6 months ago
@skippy62able haha... Still pretty poor pound for pound. But I'll give you credit for 375 if you post it with out you trying to penetrate the ceiling. Good luck! I'll tell my mom you said hi
JC21JMC 6 months ago
I mean it's not perfect, but come on...this is NOT the worst bench form ever on youtube. Far from it, really.
Trahira517 7 months ago
not doing it right he is gonna hurt himself
MegaFingerling 7 months ago
Still very strong for the body weight too, but definitely watch the arching and do not start adding more weight. If I were you I would drop the weight by 50lbs, because I knew a dude who arched like that and had to get surgery on several discs in the lumbar region and now he cannot bench anything, I kept warning him but it went in one ear and out the other. I guess he thought, what does he know because he benches less than me anyway.
TheTalkeetna1 8 months ago
Your a fucking dumbass that would never count in a powerlifting meet with judges your ass come off the bench and you didn't hold it hahaha and there's no press call, your a fag just stop benching unless your going to do it right
tygott90 10 months ago
@tygott90 does this look like a powerlifting meet?
idesicratei 9 months ago
Hows that spotter bad? He knew he had it so he didnt touch it.
xhyunx 11 months ago
Horrible spotter!
DanielMakesYouLaugh 11 months ago
Nice work
JimTheCandleMan 11 months ago
He's using his back to help him
..
WhereTheCheezeAt 11 months ago
worst form ever
tyler1394ify 11 months ago
@tyler1394ify after seeing myself bench press, I agree with you 100 percent
skippy62able 11 months ago
@tyler1394ify isnt that pretty much what he said in the title?
WoWkiddymage 5 months ago
PEPSI MAX!!!!!!!!!!!!!!!!
ChugFour 11 months ago
O.O Jesus fucking Christ
2MARINES2 11 months ago 5