Oh, and you also need to rotate your right hip forward, pulling your left hip back. Just before you throw your body should look something like a backwards "C." . . . more or less anyway. . .
you're going from fast to slow. Go from slow to slightly faster. Don't go at top speed since you lost control at the end. Keep your left leg straight and step OVER it after planting your left foot firmly. Also, your timing was off. Watch videos of Jan Zelezny, Tero Pitkamaki, and some other all-time elite throwers.
Oh, and you also need to rotate your right hip forward, pulling your left hip back. Just before you throw your body should look something like a backwards "C." . . . more or less anyway. . .
eddietavalin 3 days ago
you're going from fast to slow. Go from slow to slightly faster. Don't go at top speed since you lost control at the end. Keep your left leg straight and step OVER it after planting your left foot firmly. Also, your timing was off. Watch videos of Jan Zelezny, Tero Pitkamaki, and some other all-time elite throwers.
Good luck!
eddietavalin 3 days ago