Backyard Workout-High Intensity Interval Training

[lifeSportFitness]

Hey SwiftGunzz,

The music in that video was from a selection of stock music loops in iMovie, the software I used to edit the video. I'm afraid I can't give you the name of the loop, as I've upgraded to a new version of iMovie and the "loop" selections are different now! Sorry about that.

Becky

[casitagirl]

Fantastic Becky.

When I signed up I had no idea there would be so many extra bonuses.

And encouragements.

It's truly appreciated.

patty

cute dog!

[lifeSportFitness]

Hi tpz29,

Glad you liked the video. I like to call those rolling things my dog does "canine core rotations". :-)

[tpz29]

Thanks for sharing the backyard workout.  I will definitely try these moves. Looks like your dog had a little workout of his own going toward the end : D