Added: 3 years ago
From: rejuvalife
Views: 25,911
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  • nice job but why you should wait for 30 days and there is no befor and after pic

  • Can you sit down afterwards..?

    Cause I sit in a wheelchair so that's important for me..! :)

  • Yes, you can sit down afterwards.

  • No deep squats or deep bending for a couple of weeks.

  • "No squatting, no bending over" For how long? Never again?

  • 4 weeks.

  • Great job, well done!. 5*.

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