Get Lower Abs with Doug Jones

[OSXSandman666]

WOW LOOK AT THAT SEXY 6 PACK ON 0:07... how did you get that??

[enigma2387]

нихуя не понятно..

[koshka220]

@enigma2387 точно, показал бы хоть

[CCPbass]

Upper abs?

How the hell does that work? The rectus abdominus is one muscle. It shortens across it's length like all muscles and it's responsible for flexing the lumbar spine. You can't work the 'upper abs' any more than you can work upper or lower calf.

[TheLurppakurppa]

@CCPbass Dear doctor you do know that these "nutritionists" and this kind of people are a simple joke as religion :S

[OxieRandom]

TAKE YOUR FUCKING JACKET OFF! THE ONLY REASON PEOPLE CLICK ON YOUR VIDS IS BECOUSE OF YOUR PICTURES. no ones whants to listen to a fat old fuck

[heavus]

NEVER TRUST A FAT PERSONAL TRAINER! LOL

[marcdahl]

Been watching this dude for a while. haven't seen this faggot lift one weight... Such a loser...

[slipper360]

Mean video oi

taught me lots :(

these videos are shit not enough doing of the execise just talking

[MAChelp32]

when are you gonna stop using fake thumbnails?

[MsIzh]

них себе - класс

[armyofgrace]

Hi,

John 3:16" For God so loved the world that He gave His one and only begotten Son that whoever believes in Him shall not perish but have everlasting life"

It's your choice.

[slapp11]

@armyofgrace

dont pust your religon on people dick wad

[94FruSky94]

TU PUTA MADRE

[zanzibar011]

whatching this turn me to the gay side

[anjalrealm11]

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuu­uuuuuuuuuuuuuccccccccccccccccc­ccccccccccckkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkk..

[gutarhero32]

What Was The Point Of His "Assistant" She Didnt Do Anything But Lay there

[ALbundyMWC33]

Shut the fuck up Doug, you ASSHOLE. Ur just a skinny Bastard with bullshit videos. Doug is SHIT

[benwelch24]

there is no such thing as lower abs.... the rectus abdominis is one continous muscle... as a personal trainer, i say this guy is fuckin stupid...

[gh4pwner]

hes a personal trainer, not the one being trained. he can be as fat as a piece of shit, but his duty is to prevent other ppl from looking like him

[Pljusak93]

I RLY H* THIZ GUY, I WISH HIM CANCER!

[persesmonk]

oo fuckkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkk

[NassimHarameinVedas]

human bodies = animal bodies

[stauffap]

What kind of retards comment on this video? Just because he's not standing there with his shirt off?...he's explaining everything in detail, he tells you how to do it right and he knows what he's talking about...just google him

[jmlax28]

Dude, this fat bastard is showing people how to train?

[Rifter09]

i went from a fatass guy do tummy curls to this wtf

[templerunes]

i got me a 12 pack.... Miller is boss... god i need help

[nomitata]

dont fall for this guy guys...this fag reads online workout shh and tells everyone by...adding a pro picture of body builders...don buy anything from him....u fail in life if u do period

[Zohaib1]

sdtupid mother fucker no one likes your videos u faggit

[lovefunpeace]

those are freekin fake abs

[30raytown19]

u know that aint yo body u 2 ugly for all that

[luisakapp]

what a queer

[billysue2]

there are no lower abs exercises thats true but the majority of his material is way better than most of the other tools out there.

[TigreCorazon]

Hahahahahh!!! omg the superimposed abs. that was great lulz...

at one minute she starts tappin her fingers like "when is this guy gonna stop talkin.."

[fadayzfadayz]

what happen to the workout?

[tastyscabs]

WTF DIDNT SHOW ANYTHING

[pandametal1]

ok, first of all, i know you made those abs with clay dough,and second NOTHING YOU SAY WORKS!!

[TheLegalAddiction]

What is up with the Jacket? Is it cold? The chick has a Tank Top. Why are you hiding your ripped abs? o_O

[fadayzfadayz]

hahaha

[JosFTW]

u cant just work u lower abs, u feel like ur only working ur lower abs cause of the burning sensation u feel more in ur lower abs then ur upper but all the ab exercises work all the ab muscles equally

[Johnny4Cage]

wtf

[metalman343]

as bad as an instructional workout video this was, he was right about everything he said. Especially about the whole metabolism and fat burn concept. More of an open ended video...

[kutabali123]

o ok i got this, so all i need to do is bring my legs and put them bent down and ill get abs WOOO FUCKING HOO

[dr1FT3RHomeStudio]

he sucks

[snowbrdr88]

This guy is a fucking retard... I really only listen to people that have proven to know their shit i.e by them being big. Seriously, would you listen to a 6'1" 135 pound guy on weight lifting? Probably not. This is barely worth watching on youtube.... for free....

[ManyMovements]

Shuuuush!!! we want to be ripped as him....

[icecurator]

Is this a video from the eighties

[DUFFMAN1317]

WTF IS THIS BS

[busterdog321]

lol thats was i was saying. robin was like "are we gonna do anything?" yea really thanks for FUCKING NOTHING.

[zippyman818]

Poor video production values.

What drek!

[chexmexpnoy7]

this motherfucker didnt even do or explain the exercise

[Younara1]

Fatty LOL

[raamat]

nobody wants so big and ugly sixback

[HassanTheSlayer]

uhmmmmm ... u suck ?

[prezer15]

are u stupid he is a trainer hes has the knowledge he dont have to be massive

[karelhyder]

He's not in shape

[ENCORAJADA]

sim senhor

[MrBiggz902]

Doug should take his own advice

[TheRangingTank]

That's just lame...

[RyaPop]

The abs that are in the picture are simply nasty...

[Stavvers100]

'It' being exercises and weight training in general...

[Lisandro01987]

is that a bunker under a mountain? lols

[xxxcrippledxxx]

doug

you should post an excesrsice for abs that would be very effective for me pleaseee

im trying to get em but theyre gonna need more than this

i dont think these work as well

but im begginer to thi s stuff and i just want to start off effective

[Stavvers100]

This guy is just plain boring!

[TopProspect15]

Werd. I thought i Was going to Get something out of it. AInt Learn a Thing.

[Stavvers100]

I'd definately reccomend someone else, like Fitnessvip, scooby1961 or VinceDelMonte, the latter two go through it precisely and slowly, with good examples, no pointless speed-talking...

[crazylad29]

Doug i've got a bone to pick with you...are you trying to tell us that by doing some useless excercise that a 50 year old bitch is doing with ease is going to give people abs like the ones you show pictures of? God help you Doug Jones, you're in for a royal ass-whooping! You stupid honky fucker, i'm gonna kick your pasty cracker as, enjoy your legs while you can Doug Jones...enjoy them while you can!

[airsoftsargent]

nice, why do people put gay shat on here, like rockynight said some of us want to learn how to exercise, keep up the good work!!!

[jimenezm3]

achieving abdominal muscle- all you have to do is drink water at least half a gallon a day, cardio (I suggest to do it as early as possible, because during the rest of the day your body will burn even more calories)and implement isotonic/isometric type of ab exercises, high reps in any ab exercise could hurt you if your not properly stretching, also a cooldown after each workout, lifting weights and building muscle throughout the body will further enhance your chances because it helps burn fat.

[Rockynight]

Dear sir69alot your just hatin because you cant even see your toes.

Some of us want to learn how to exercise while others blow straws in really lame videos.

[XSpiritas]

retard. He is a cheap lier.

[sir69alot]

your videos suck more than mine

[StandFirm]

Because yours blow... especially the straw wrapper one. :-)

[nomatane]

lol is that ur ass man !!!!

he he he he he

[conanmorad]

wooooooow

[tahesh]

dogshit

[NomadDad57]

Some people think they hold the secret to the best workout. Notice you never get these tips from people who work for a living outside of a gym? In order to supplement their split schedule 8 hour a day workout schedule they have to make money somehow. You may want to go someplace else for your health tips. These guys always make it sound much easier than it is. Sounds very rehearsed and seems to generic. Like a used car salesman. Nice photo-shop with the superimposed abs. Very amusing though.

[poolboyinla]

why don't you show us your abs you fat fuck

[destroyxeverything]

hahaha, he probly doesnt have a pac.

[jonesr999]

You more or less promised to give us info on lower abs, and instead this is just an ad for your website. Kinda makes you a cheap shot liar, doesn't it.

[chazstahs]

okay... nice subject ==

jus lie there?

didnt really help out much.. ==

[bouncedrealitycheck]

Shit, I could do those all day without breaking a sweat.

Who knew lower abs were so easy.

[DjCroatia1993]

you got anything that would help with what to eat? I got a 17 week workout beggining next week, each week has something different. The main goal is to lose weight and get muscle. Problem though. Protien is too expensive, I only know of fish and eggs and some others fruits that give protien and fibre. Do you mind helping me? thanks. 5/5

[jason6346]

yeah.. the exercise might be nice..

[J0rdan691]

nice but can you show the exercise?

I wanna know about this exercise

[derrike]

I liked the information, thanks. The outro's avoidance of youtube's buttons was witty if not post-humorous.

[StandFirm]

I'm not no Eynstien or anything, but I thought it was kind of cleverly cool too!!

[Omerov1986]

damn right your no einstein, you cant even spell it right, your videos are shit! 1* and unsubscribed, have a shit life you cunt

[BrulesRules001]

huh?

[fizzyfee12]

first

whoooooooo