you dont need to "cycle" off creatine. its not a drug, or a herb. if anything your wasting time and money loading on it again. after loading take off sundays with no creatine. everyone uses this "cycle" word lately, just getting tired of it.
@ma9ic11 actually to get best results you do need to cycle. if you knew anything about creatine you would know that after a while of usage your body becomes used to the creatine which can alter its performance. you cycle so that your body doesnt do this. so CYCLE
@fitnessisalifestyle do what you want, cycle if you wish. but its not needed at all. if your body is becoming "used to it" its because your not working hard enough and are depending on creatine. Its scientifically impossible for your body to get used to creatine. Creatine is a food (amino acid). Maybe for health reasons if you take 10+ grams a day its good to take a week off every 6 months. but cycling creatine every 6 weeks is waste and not needed at all. just my tip.
Creatine creatine in water, mate all that's going to do is help you piss it out, however you will see results from it but I find that it's better mixing with apple juice or simila, I'm no expert but I have found that mixing it with sugary beverage helps me out a lot, but hey, everyone's body reacts to different approaches different
@FLStudioBBuild3r if you listened youd know that i take simple carbs before my protein shake which will boost your insulin levels and help you absorb better. you dont have to take it with a juice.
@devillovesbible dude skip the weight gainers, they are full of chemicals. The best thing for skinny guys( actually any guy) is to take creatine, and start eating like a bear. Your better off eating real food than weight gainers. then add a protein shake. And your vitamins and Fish Oil. Dont waste your time with other shit. Creatine is good but must be used properly. No need to cycle either. stay on 5 months and take 1 month off or something. dont load either, just 5 grams a day
@devillovesbible get regular creatine monohydrate. whatever brand just make sure its german "creapure". people that dont know how to use creatine properly complain about bloating. Take 5 grams of creatine in boiled water each day (dont worry it wont ruin it, it will dissolve ALL of it). let it sit to get cool. then drink. Wait 10 minutes then either eat a nice big meal, or a a drink with atleast 50 grams carbs and/or sugar......
@devillovesbible Stay on creatine 1 year and eat good meals with protein. Eat carbs and sugar so that the insulin spike keeps your creatine in your muscles. If your skinny you want to gain weight so you dont care anyway. If you workout and continue like this you will gain muscle for sure. if you want, take 1 month off after 1 year from everything, creatine included and rest. then start the whole cycle again to gain more muscle and weight.
@bunnyfactor creatine is the most safest supplement. It takes 20 days for it to fully saturate your muscles...u said stay on 1 month get off 2? LOL nobody will see ANY benefit that way, and if they say they do they are mistaken probably like you. in pro sports like NBA, NFL these guys stay on it for the whole season, some stay on the whole year and take off like a month at the most. As i said before do as you wish, im only giving real advice :) no one will die taking 5 g a day LOL
@anthonybro2 digestion of that will take part of your energy, so for that reason its better to have your stomach empty by the time you come to the gym
@PeteyThePickle you gona die, call 911! ok to be serious, if took it into your stomach and not somewhere else, it should be fine. some use it as eye drops, they say theres more effect from that way, but im not sure about it so wouldnt recommend
@PeteyThePickle thank you boy, i appreciate it. btw, since your american i feel like i should warn you that protein eye drops was a joke, dont try it at home! go to your local hospital
@TheBriznat also it all depends what type of protein u take in post workout. A pure whey isolate or concentrate probably only 30-35g any more will not oxidize and assimilate into the muscle cells an will turn into fat. However if u use a protein blend like syntha 6 or Myofusion like me . It is a sustained release so ur body can absorb all the protein if it was say 45-50g .
@TheBriznat I understand where ur coming from . And yes a lot of people don't realize who strong and risky steroids are. Post workout ur body needs the extra protein and bcaa to kick start the anabolic process. 30g may be enough for some but 50g may be more suited for someone say weighing over 200lb
@TheBrizNat Steroids or not his body wouldn't of gotten any bigger if he did not take in the amount of protein he does and have the perfect diet that he does accompanied by hard training. Just because he used the juice don't mean that he can disregard the value and importance of protein intake. If u wanna take a look at a natural bodybuilder 18 years old , good mate of mine, Sam Vatani on Facebook or his progress page Vatani. and see what 50g of protein post workout and a diet fit for the gods
@TheBriznat 20g??? So that's why Ronnie Coleman takes around 150g post workout ay . Pretty sure him being multi time Mr Olympia and IFBB Pro bodybuilder he knows how much the stomach and liver can take at one time. Why would he want to waste protein?
Mate. Really good vid. Just a suggestion. Post workout eat the banana straight away to spike insulin levels then about 3 min later take ur creatine because it clings onto the carbs and is pumped better into the muscles. And recently people have found that the creatine is used better if you actually hold off ur protein for around 25 min after u have taken it . Don't know if it actually does tho.
@gogetatr12 And this proves...? It proves that this guy is not alone in wasting his protein. The theory is that there's needed maximum 2g per kg of bodyweight (I can't think in lbs, oz and other obsolete -imo- unit systems). Two shake servings have about 50g of protein. 1kg of chicken breast has 300g protein. If you have 2 shakes/day + 1/2kg of meat your intake will be around 200g. Enough for a 100kg person (220lbs for the nonsensical system). By the way,how come you use lbs and grams,but no kg?
QUESTION FOR ALL THAT CAN REALLY HELP ME I HAVE OPTIMUM NUTRIONS 211 RECOVERY AND OPTIMUM NUTRIONS GOLD STANDARD WHEY . IM DOING INSANITY AND IM TRYING TO LOSE WEIGHT IS IT OK TO TAKE THE RECOVERY AND WHEY AT THE SAME TIME AS A STACK AFTER THE WORKOUT. I TAKE MY RECOVERY RIGHT AFTER MY WORKOUT THEN I WAIT LIKE AN HR TO TAKE MY PROTIEN SHAKE AND I ONLY USE WATER ANYHELP WOULD BE GRAETLY APRECAITED!!!
@NotGangster100 if you just wona loose weight cut down the amount of calories you consume per day,take your time to count it accurately and don't do it by sight
@RPDBY you take quick sugars, such as dextrose to cause in insulin spike post work out, not to help with digestion. there is no evidence supporting anything about the body handling the 30 grams per meal, its a load of shit.
@jetlaged could be, just sad what i heard n read, never done my own medical research.
amount of protein you can take per meal depends on your bodyweight (size of your stomach etc), and of course everyone everyone is different. also heard over 50 gramms per meal is a waste (again, unless your unusually large: ). not gona lie, dont have scientific evidence of any of the arguments. peace
Not that is wrong or bad to get sick, but it's not good for advertising yourself as a fitness guy, maybe you should think way more before you shot a video again.
But how you're mixing it with cold water and i heard but i'm not sure that you would get just a very low benefit from having it mixed in a cold water or without juice to strike the insulin ??
Im new to the whole lifting thing, im taking MusclePharm Creatine. I just have no idea when is best to take it, im not on any preworkouts, so is it best to take creatine pre, or post in my protein shake ?
too much protein. ur body cant process that much at one time. if u want to supplement 50gs then take one scoop 30 min after and another scoop about 90 min after the workout
you should tak creatine 20min after taking proteins!!!!!thats hows bodybuilders are talking!AND your body is able to digest from 2- to 30g proteins so 50g is a waste of proteins and money!!talking more doesnt mean getting big!
In stead of a month on and month off, I cycle 3 days on 3 days off and i don't take it on my day off, And i don't like to mix my creatine in with protean because i like to make sure it fully devolved in the water or ells your body won't use it, But other then that keep up the good work and i like your channel name
i just started taking "supreme gainers gold nutrition", and idk how many scoops or how much water to mixe it with !! , plz can you help me out ? explaine me this :
"" to maximum muscular growth : take 1/2 serving (4 scoops 160g) 30 to 40 minuts befor exercise and 1/2 serving ( 4 scoops 160) immediately after training """ (this is the info from the bottle)
so i don't know how many scoops to mix with how much water !!
yo how do you cycle the creatine.. i just recently started lifting.. if you could email me some information so i have better habits, and so i know how to cycle everything that would be awesome
Im an endomorph my BREAKFAST is 3 packs of Quaker Oats oatmeal made witrh water not milk my SNACKS is usually a fiber one bar or green seedless grapes my LUNCH is a turkey breast sandwhich with guldens spicy mustard on Arnolds whole grain 12 grain bread my DINNER is A Chicken breast cutlet brolied with no skin with a dole romaine blend salad I try to eat 3hrs in bettween is that ok for a way for me to eat anyones help whould be great and I take ON 211 RECOVERY SHAKE AFTER A WORKOUT
@NotGangster100 yea thats a very solid meal plan very healthy and if u want u can use the whey protein half serving as a snack to get some extra protein but other than that ur good
@suicide814 Thanks alot for ur help Im trying to get lean Im not really smart on all the pills n suplements except I know u need a post work out and protien at one point I was taking syntha 6 and gained mad weight but it said u cud use as a post wkout so thats when I swithed to the Opt. nutrintion 211 recovery one scoop though but alot of ppl say endomorphs dont need a post work out so i dunno but thanks ALOT for ur help
u can eat anything just eat it in moderation....depriving yourself just makes things worse...u wanna eat fries...eat fries..but there is a difference in eating fries everyday and once a week...BIg difference
@BlackGetsuga100 yes you can! it causes severe dehydration and neusia. You do what is called a "loading phase" for 1 week which you take 20grams a day, then for the following weeks you take a "maintenance phase" of creatine which is 5grams a day.
DONT NOT TAKE THE LOADING PHASE FOR MORE THAN A WEEK! and drink plenty of water every day!
bro you're better off taking creatine with apple or grape juice instead of mixing it with your protein shake. you have to raise your insulin level for creatine to be absorbed best and juice is way better than water
@s2000oholic Working out creates the same effect, so post workout seems to be the best time to take it for muscle uptake. I have noticed a significant increase in my creatine levels on my blood work taking it that way. I take it pretty much the same way he does except I skip the crap loaded cookie batter whey and use some vanilla flavored grass-fed whey( Swansons carries it or True Whey from Source Naturals) and blend it with coconut milk and frozen avocados with a little bit of stevia.
not sure why people use water..use milk and it tastes better and if its a post work out - then you will definitely need the carbs from milk - so skip water and also if its like vanilla - add some cinnamon powder. banana is great but you can take one and just get the carbs from milk -
Milk does taste better but it also slows down the absorption of the whey protein. For PWO water is ideal for quick absorption. I always just eat a banana and drink whey & creatine mixed with water just like the dude in the video does it.
@rhdtv2002 water is such a better solvent than milk and so a lot of people like how water breaks apart the protein powder better ..... the big thing about milk isn't so much the carbs, its the calcium that it gives you that is really important, without calcium you can't have muscle contraction... hope this helps some people!
Whey protein is unnecessary. Post and pre workout nutrition does not matter either. All that matters is your daily macronutrient profile when it comes to body composition.
Some tool at the gym I go to said he stopped taking protein cause it messed with his kidneys....his qoute "screw that protein crap....I just eat steak and tuna." I asked him if the steak and tuna messed with his kidneys and he looked at me with a wierd look.
arent you not supposed to take creatine with water? i keep hearing that it should be with a sports drink or grape juice. i guess it would work the way your doing it because your mixing it with the whey
@goatkiller68 taking creatine with large doses of carbs creates an insulin spike. I think it causes it to absorb better, or faster, I'm not sure. But anyway, that's the reasoning behind taking it with juices
hey man got a question, i took con-cret creatine about a year and that skit rly fucked up my face, bad acne. My diet wuz the same b4 i took it so i definitely know that it wuz the creatine. can u give any insight? if i try a different brand will it break me out or are all creatines gunna end up being the same??
great videos man, but i saw u put 2 scoops of whey into the shake i was told only to do 1 cause u can only digest 20-30 grams per hour. is this right?
@Farve4ever589 what are you talking about?? you are not going to do anything with just amino acids. your muscles need protein to repair the ripped tissue. and whey protein is still a good protein and will be absorbed quickly. not as fast as hydro whey but still pretty fast. and fyi there are bcaas in this protein
@fitnessisalifestyle You would need free form bcaa. Leucine is the anabolic driver so you can even supplement with that, its all you need. Whey protein also takes around 4-5 hours to digest. free form amino acids are absorbed almost instantly as they don't need to be digested. I agree you do need sufficient protein to become anabolic again but why not supplement with the anabolic driver leucine or bcaa? Bcaa would take you out of catabolism instantly but whey protein will take 4 hours.
This shit whey wont build u ANY muscle
butagaris 1 day ago
U nigger need a protein gainer!!!
butagaris 1 day ago
cycle my dick
alaanees 1 day ago
@xDudeHimSelfx thnx man , which is better , caps or powder ?
Wesam0Almubarak 1 week ago
@Wesam0Almubarak Basically it does the same thing. caps maybe are easier to take.. Make your choice :)
xDudeHimSelfx 1 week ago
Comment removed
Wesam0Almubarak 1 week ago
man u are a typical victim of the whole suplement hype, u take all this shit and you're still skinny as fuck
I've never taken a single suplement in my life and Im at least three times as bis as you; and now
Im slowly considering some protein shakes as I need more proteins daily; eventually creatine in few months and thats about it
I bet u would look exactly the same if never took anyting...
Hit the weights properly and eat more, fuck that crap it doeasnt work for u
Ash283London 1 week ago
Is it okay to take the creatine only after I work out?
AlmostMatty 2 weeks ago
Cycling Creatine? Really?
Do some research before posting a video and looking stupid.
WhiskyHangover 2 weeks ago
So you have a protein shake and a meal after your work out ?
so how many meals do you have a day ? and how many grms of protein do you take..
earthsdevilsparadise 2 weeks ago
should i take creatine only on the days i go to the gym?? How long do the cycles have to be??
federico21 3 weeks ago
you dont need to "cycle" off creatine. its not a drug, or a herb. if anything your wasting time and money loading on it again. after loading take off sundays with no creatine. everyone uses this "cycle" word lately, just getting tired of it.
ma9ic11 4 weeks ago
@ma9ic11 actually to get best results you do need to cycle. if you knew anything about creatine you would know that after a while of usage your body becomes used to the creatine which can alter its performance. you cycle so that your body doesnt do this. so CYCLE
fitnessisalifestyle 4 weeks ago
@fitnessisalifestyle do what you want, cycle if you wish. but its not needed at all. if your body is becoming "used to it" its because your not working hard enough and are depending on creatine. Its scientifically impossible for your body to get used to creatine. Creatine is a food (amino acid). Maybe for health reasons if you take 10+ grams a day its good to take a week off every 6 months. but cycling creatine every 6 weeks is waste and not needed at all. just my tip.
ma9ic11 4 weeks ago
@fitnessisalifestyle "your body gets used to creatine"
What? You know that you actually produce Creatine, right?
WhiskyHangover 2 weeks ago
@fitnessisalifestyle if you accualy would know the EFFECT of creatin you would know that there is no need for a cycle.
thought cycling has advantages and disadvantages same as taking it always
mrwinner5 1 week ago
Creatine creatine in water, mate all that's going to do is help you piss it out, however you will see results from it but I find that it's better mixing with apple juice or simila, I'm no expert but I have found that mixing it with sugary beverage helps me out a lot, but hey, everyone's body reacts to different approaches different
FLStudioBBuild3r 4 weeks ago
@FLStudioBBuild3r I drink my Creatine with Grape Drink..
Ingredients: Sugar, Water,, Purple...
TheHeroTutorials 4 weeks ago
@FLStudioBBuild3r if you listened youd know that i take simple carbs before my protein shake which will boost your insulin levels and help you absorb better. you dont have to take it with a juice.
fitnessisalifestyle 4 weeks ago
Great I use cell mass l glutamine syntha 6 after workouts 1000mg c 2x per day fish oil. Vitamins minerals
garybearry 1 month ago
This has been flagged as spam show
25 g of protien is max for a guy like u and even ur using very less h2o man.
salmanghaffoor 1 month ago
hey mate, 50 gms of protien, how about the weight gainers for skinny guys?? 50 gms with 900 plus calories...are they any good?
devillovesbible 1 month ago
@devillovesbible if youre skinny yes
fitnessisalifestyle 4 weeks ago
@devillovesbible dude skip the weight gainers, they are full of chemicals. The best thing for skinny guys( actually any guy) is to take creatine, and start eating like a bear. Your better off eating real food than weight gainers. then add a protein shake. And your vitamins and Fish Oil. Dont waste your time with other shit. Creatine is good but must be used properly. No need to cycle either. stay on 5 months and take 1 month off or something. dont load either, just 5 grams a day
ma9ic11 4 weeks ago
@ma9ic11 ok, creatine nitrate or sulphate?? and i guess the powder is much purer than tabs? and what about the bloating compliants??
devillovesbible 3 weeks ago
@devillovesbible get regular creatine monohydrate. whatever brand just make sure its german "creapure". people that dont know how to use creatine properly complain about bloating. Take 5 grams of creatine in boiled water each day (dont worry it wont ruin it, it will dissolve ALL of it). let it sit to get cool. then drink. Wait 10 minutes then either eat a nice big meal, or a a drink with atleast 50 grams carbs and/or sugar......
ma9ic11 3 weeks ago
@devillovesbible Stay on creatine 1 year and eat good meals with protein. Eat carbs and sugar so that the insulin spike keeps your creatine in your muscles. If your skinny you want to gain weight so you dont care anyway. If you workout and continue like this you will gain muscle for sure. if you want, take 1 month off after 1 year from everything, creatine included and rest. then start the whole cycle again to gain more muscle and weight.
ma9ic11 3 weeks ago
@ma9ic11 dude u wanna kill him? 1 year with creatine? loool use 1 month and stop 2... loool
bunnyfactor 3 weeks ago
@bunnyfactor creatine is the most safest supplement. It takes 20 days for it to fully saturate your muscles...u said stay on 1 month get off 2? LOL nobody will see ANY benefit that way, and if they say they do they are mistaken probably like you. in pro sports like NBA, NFL these guys stay on it for the whole season, some stay on the whole year and take off like a month at the most. As i said before do as you wish, im only giving real advice :) no one will die taking 5 g a day LOL
ma9ic11 3 weeks ago
this is not to much proteinen after the training! this is good,,
if you want to grow, for sure you'll need at least 2 grams of whey proteine per kilogram( your weight) a day
even better would be 3 or 4 grams whey eiwit per kilogram of your weight...!
heikamp1311 1 month ago
@heikamp1311 your body cannot absorb that much protein and itll put strain on your liver.
TheCrusader1994 1 month ago
is your name jimmy struters
nzmuscle2011 1 month ago
why dont you take it before you workout? doesnt it give you energy?
anthonybro2 1 month ago
@anthonybro2 digestion of that will take part of your energy, so for that reason its better to have your stomach empty by the time you come to the gym
RPDBY 1 month ago
shoulod i take creatine if im only 14?
KCKcorp 1 month ago
generally i take 1 and a half scoops of ON after training. 2 if i had a huge workout and i know ill be sore tomororw! im 89-90kg at 12% bodyfat!
geksii 1 month ago
would it be okay if i just took 2 scoops of whey protein?
PeteyThePickle 1 month ago
@PeteyThePickle you gona die, call 911! ok to be serious, if took it into your stomach and not somewhere else, it should be fine. some use it as eye drops, they say theres more effect from that way, but im not sure about it so wouldnt recommend
RPDBY 1 month ago
@RPDBY ur a dick. stfu
PeteyThePickle 1 month ago
@PeteyThePickle thank you boy, i appreciate it. btw, since your american i feel like i should warn you that protein eye drops was a joke, dont try it at home! go to your local hospital
RPDBY 1 month ago
@RPDBY kill yourself
PeteyThePickle 1 month ago
@TheBriznat also it all depends what type of protein u take in post workout. A pure whey isolate or concentrate probably only 30-35g any more will not oxidize and assimilate into the muscle cells an will turn into fat. However if u use a protein blend like syntha 6 or Myofusion like me . It is a sustained release so ur body can absorb all the protein if it was say 45-50g .
humdog3 1 month ago
@TheBriznat I understand where ur coming from . And yes a lot of people don't realize who strong and risky steroids are. Post workout ur body needs the extra protein and bcaa to kick start the anabolic process. 30g may be enough for some but 50g may be more suited for someone say weighing over 200lb
humdog3 1 month ago
@TheBriznat trust me, bodybuilders need more protein than "regular" people. probably some thing your doctor wouldnt know about.
fitnessisalifestyle 1 month ago
@TheBrizNat Steroids or not his body wouldn't of gotten any bigger if he did not take in the amount of protein he does and have the perfect diet that he does accompanied by hard training. Just because he used the juice don't mean that he can disregard the value and importance of protein intake. If u wanna take a look at a natural bodybuilder 18 years old , good mate of mine, Sam Vatani on Facebook or his progress page Vatani. and see what 50g of protein post workout and a diet fit for the gods
humdog3 1 month ago
@TheBriznat 20g??? So that's why Ronnie Coleman takes around 150g post workout ay . Pretty sure him being multi time Mr Olympia and IFBB Pro bodybuilder he knows how much the stomach and liver can take at one time. Why would he want to waste protein?
humdog3 1 month ago
Mate. Really good vid. Just a suggestion. Post workout eat the banana straight away to spike insulin levels then about 3 min later take ur creatine because it clings onto the carbs and is pumped better into the muscles. And recently people have found that the creatine is used better if you actually hold off ur protein for around 25 min after u have taken it . Don't know if it actually does tho.
humdog3 1 month ago
@TheBriznat well i believe its about 30g, but anyway, whats the rationale for taking 50 then?
RPDBY 1 month ago
bannas!!!!!
srenthony 1 month ago
are you lifter or bodybuilder?
50 grams at once seems a waste. do you know how much protein an average stomach will take at once?
RPDBY 1 month ago
@RPDBY im both. and yes your body can intake 50 grams of protein at a time. especially after a workout when your muscles are craving protein.
fitnessisalifestyle 1 month ago
@fitnessisalifestyle It's carbs that your muscles are craving for most after working out.
Agonar81 1 month ago
@fitnessisalifestyle Yep, your're wasting it. 25g is enough unless you're a giant like Ronnie.
McNistor 1 month ago
@McNistor dude my sisters 125 training to do a bb comp with her boyfriend and she gets 35g of protein per meal at a minimum
gogetatr12 1 month ago
@gogetatr12 And this proves...? It proves that this guy is not alone in wasting his protein. The theory is that there's needed maximum 2g per kg of bodyweight (I can't think in lbs, oz and other obsolete -imo- unit systems). Two shake servings have about 50g of protein. 1kg of chicken breast has 300g protein. If you have 2 shakes/day + 1/2kg of meat your intake will be around 200g. Enough for a 100kg person (220lbs for the nonsensical system). By the way,how come you use lbs and grams,but no kg?
McNistor 1 month ago
@McNistor do some research on protein and bodybuilding
fitnessisalifestyle 4 weeks ago
@fitnessisalifestyle I did. Did you?
McNistor 4 weeks ago
not bad but I think 2 scoops (50g) is overkill and waste of money, cake batter sounds gross but i may have to try it : )
sactown024 1 month ago
Last time I checked, 1 Teaspoon was 4 grams.
tristanblaze1 1 month ago
@psyxaskkas1 you should eat a banana to get carbs in your body because it's depleted and needs fast digesting carbs to fuel your body...
sabrefan173 2 months ago
This has been flagged as spam show
QUESTION FOR ALL THAT CAN REALLY HELP ME I HAVE OPTIMUM NUTRIONS 211 RECOVERY AND OPTIMUM NUTRIONS GOLD STANDARD WHEY . IM DOING INSANITY AND IM TRYING TO LOSE WEIGHT IS IT OK TO TAKE THE RECOVERY AND WHEY AT THE SAME TIME AS A STACK AFTER THE WORKOUT. I TAKE MY RECOVERY RIGHT AFTER MY WORKOUT THEN I WAIT LIKE AN HR TO TAKE MY PROTIEN SHAKE AND I ONLY USE WATER ANYHELP WOULD BE GRAETLY APRECAITED!!!
NotGangster100 2 months ago
@NotGangster100 if you just wona loose weight cut down the amount of calories you consume per day,take your time to count it accurately and don't do it by sight
RPDBY 1 month ago
dude, why should I eat the banana?
thx!
elmilomaster 2 months ago
@elmilomaster he said it in the video
BB7Big7BB 1 month ago
@elmilomaster you need quick sugars (which banana has) for quicker digestion of the protein
RPDBY 1 month ago
@RPDBY you take quick sugars, such as dextrose to cause in insulin spike post work out, not to help with digestion. there is no evidence supporting anything about the body handling the 30 grams per meal, its a load of shit.
jetlaged 1 month ago
@jetlaged could be, just sad what i heard n read, never done my own medical research.
amount of protein you can take per meal depends on your bodyweight (size of your stomach etc), and of course everyone everyone is different. also heard over 50 gramms per meal is a waste (again, unless your unusually large: ). not gona lie, dont have scientific evidence of any of the arguments. peace
RPDBY 1 month ago
can you use milk? and do you have to take a cycle month of creatine ?
josedelatorre91 2 months ago
@josedelatorre91 no dont use milk after workout use water
psyxakias1 2 months ago
@josedelatorre91 some believe that milk contains fat, fat slows down digestion of the protein, water or juice is supposedly better
RPDBY 1 month ago
dextrose instead of banana and your good to go.
hardstylerforlife1 2 months ago
HATERS gonna HATE!
TheJakeAyers 2 months ago
Alright Guys.
This is not a spam advert!
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BenchmarkNutrition 2 months ago
@BenchmarkNutrition thanks bro
ruthless6661 2 months ago
This is exactly what my post workout is !
MiG70h2 2 months ago
this guys arms r the size of my dick
thunder72191 2 months ago
ey man what to you take on your non training days?
qdtsfq 2 months ago
hey man just starting working out.. can you ODon creatine??
buff163 2 months ago
@buff163 Nah just use the recommended serving even if you do take too much its not bad for you but its pointless
LFCno8 2 months ago
how does cake batter taste like?
boybiboy21 2 months ago
@boybiboy21 great!
BMDecipher 2 months ago
2 scoops, 50 grams of protein seems like a lot.
pistoff33 2 months ago
Not that is wrong or bad to get sick, but it's not good for advertising yourself as a fitness guy, maybe you should think way more before you shot a video again.
capomo09 2 months ago
Do you just take supplements of do you actually lift weights? It is hard to tell?
CheapJabroni 2 months ago
But how you're mixing it with cold water and i heard but i'm not sure that you would get just a very low benefit from having it mixed in a cold water or without juice to strike the insulin ??
hatemtommy242424 2 months ago
Im new to the whole lifting thing, im taking MusclePharm Creatine. I just have no idea when is best to take it, im not on any preworkouts, so is it best to take creatine pre, or post in my protein shake ?
Spud873 2 months ago
the incilen spike. type in twin muscle workout creatine on you tube
setatl1 2 months ago
@danieltij3
setatl1 2 months ago
I've tried that ON creatine powder it made me pee every 5 minutes, Am I doing it wrong?
PS: I'm using SCI FI Kre alkalyn it's working wonders
luisernestorm 2 months ago
Mix your creatine with grape juice, with water your just wasting it. your pissing it out.
setatl1 2 months ago
@setatl1 why with grape juice?
danieltij3 2 months ago
too much protein. ur body cant process that much at one time. if u want to supplement 50gs then take one scoop 30 min after and another scoop about 90 min after the workout
JpDanger 2 months ago 2
Is it bad to throw in a raw egg??
ingloriousboricua123 2 months ago
It
ingloriousboricua123 2 months ago
Is th
ingloriousboricua123 2 months ago
where do you get your supplements??
TheNewRadicalGaming 2 months ago
hey i always add milk with my whey is that bad?
fateisnear925 2 months ago
@fateisnear925 No, if you're trying to gain weight. Yes, if you're trying to lose the weight.
TheFallenModders 2 months ago
you should tak creatine 20min after taking proteins!!!!!thats hows bodybuilders are talking!AND your body is able to digest from 2- to 30g proteins so 50g is a waste of proteins and money!!talking more doesnt mean getting big!
B2KWillamy 3 months ago
In stead of a month on and month off, I cycle 3 days on 3 days off and i don't take it on my day off, And i don't like to mix my creatine in with protean because i like to make sure it fully devolved in the water or ells your body won't use it, But other then that keep up the good work and i like your channel name
carsonhotmail 3 months ago
Could i mix my creatine with milk?? please help
xdaeq2 3 months ago in playlist More videos from fitnessisalifestyle
does this help with pre workout
rocklover572 3 months ago
Thats some lifestyle you got, why dont you get a life!
CheapJabroni 3 months ago
@CheapJabroni that made sense haha
fitnessisalifestyle 3 months ago 22
@fitnessisalifestyle HOW MUCH did the creatine cost u?
bust3rblader 2 months ago
@fitnessisalifestyle fat people
The5starSTUNNNA 2 months ago
@CheapJabroni You sir are a retard.
TenshionQ 3 months ago 2
@CheapJabroni lol
cardmastad 2 months ago
This has been flagged as spam show
i just started taking "supreme gainers gold nutrition", and idk how many scoops or how much water to mixe it with !! , plz can you help me out ? explaine me this :
"" to maximum muscular growth : take 1/2 serving (4 scoops 160g) 30 to 40 minuts befor exercise and 1/2 serving ( 4 scoops 160) immediately after training """ (this is the info from the bottle)
so i don't know how many scoops to mix with how much water !!
thanks in advance
just4all1 3 months ago
Who the fuck needs a video on how to take whey and creatine when there are already like 19931939193913 videos!
simobgbgbg 3 months ago
yo how do you cycle the creatine.. i just recently started lifting.. if you could email me some information so i have better habits, and so i know how to cycle everything that would be awesome
EntertainingShit 3 months ago
take it all with glucose to boost insuline
blackraider777 3 months ago
Post workout shake: 0,25 gram protein per pound body weight, 5 gram creatine, HMB, 10 gram glutamine, 1 spoon sugar. Thats what your body need
Thesenseoftouchc 3 months ago
Im an endomorph my BREAKFAST is 3 packs of Quaker Oats oatmeal made witrh water not milk my SNACKS is usually a fiber one bar or green seedless grapes my LUNCH is a turkey breast sandwhich with guldens spicy mustard on Arnolds whole grain 12 grain bread my DINNER is A Chicken breast cutlet brolied with no skin with a dole romaine blend salad I try to eat 3hrs in bettween is that ok for a way for me to eat anyones help whould be great and I take ON 211 RECOVERY SHAKE AFTER A WORKOUT
NotGangster100 3 months ago
@NotGangster100 yea thats a very solid meal plan very healthy and if u want u can use the whey protein half serving as a snack to get some extra protein but other than that ur good
suicide814 3 months ago
@suicide814 Thanks alot for ur help Im trying to get lean Im not really smart on all the pills n suplements except I know u need a post work out and protien at one point I was taking syntha 6 and gained mad weight but it said u cud use as a post wkout so thats when I swithed to the Opt. nutrintion 211 recovery one scoop though but alot of ppl say endomorphs dont need a post work out so i dunno but thanks ALOT for ur help
NotGangster100 3 months ago
@WTSMiniEvenniaLOL usually whole wheat pasta or long grain rice
fitnessisalifestyle 3 months ago
do you even lift?
debunker1905 3 months ago
@debunker1905 haha no man. my muscles just magically keep getting bigger.
fitnessisalifestyle 3 months ago 34
@debunker1905 loloolllolololloloolol
roflwithurGF 3 months ago
u can eat anything just eat it in moderation....depriving yourself just makes things worse...u wanna eat fries...eat fries..but there is a difference in eating fries everyday and once a week...BIg difference
turbanless 3 months ago
This has been flagged as spam show
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importsupple 3 months ago
why dont you just throw your bannans into the shaker?
MultiBlackcops 3 months ago
can i just grind up oats in a coffe grinder? thats what i do for carbs post
StokedBeastMotoDr 3 months ago
how come your getting of creatine for a month?
dbsshadow 3 months ago
@dbsshadow watch my creatine info video
fitnessisalifestyle 3 months ago
if i have the creatine serum how would i go about mixing it in with my protein ?
dbsshadow 3 months ago
can you overdose on creatine??
BlackGetsuga100 4 months ago
@BlackGetsuga100 yes you can! it causes severe dehydration and neusia. You do what is called a "loading phase" for 1 week which you take 20grams a day, then for the following weeks you take a "maintenance phase" of creatine which is 5grams a day.
DONT NOT TAKE THE LOADING PHASE FOR MORE THAN A WEEK! and drink plenty of water every day!
lolaroflmao 4 months ago
bro you're better off taking creatine with apple or grape juice instead of mixing it with your protein shake. you have to raise your insulin level for creatine to be absorbed best and juice is way better than water
s2000oholic 4 months ago
@s2000oholic tottaly agree grape juice would be the best solution. But anyway how would u take it? A spoon in ur mouth and drinkint on grape juice?
1JORDANAS 4 months ago
@1JORDANAS it sounds weird but that's actually what I do...it dissolves real fast and doesn't leave your mouth all chalky
s2000oholic 4 months ago
@s2000oholic na man thats how alot of ppl do it. do u wait till it disolves or u just swallow it quick?
1JORDANAS 4 months ago
@s2000oholic bro it doesnt matter what you take it with as long as you boost your insuline prior to ingesting it.
fitnessisalifestyle 3 months ago
@fitnessisalifestyle i agree
luis14chelsea 3 months ago
@s2000oholic Working out creates the same effect, so post workout seems to be the best time to take it for muscle uptake. I have noticed a significant increase in my creatine levels on my blood work taking it that way. I take it pretty much the same way he does except I skip the crap loaded cookie batter whey and use some vanilla flavored grass-fed whey( Swansons carries it or True Whey from Source Naturals) and blend it with coconut milk and frozen avocados with a little bit of stevia.
sclaysdharma 3 months ago
This has been flagged as spam show
omg wow look at this you would believe it
/watch?v=94kfgIk6lFQ
littleko93 4 months ago
This guy is stupid!! Lol has no idea what he's doing!! Lmfao
Tonitox24 4 months ago
@Tonitox24 you probably dont even know what creatine does in your body
fitnessisalifestyle 3 months ago 11
fitnessisalifestyle@ what if i take creatine 1 hour before i workout and whey protein after workout
radiksokol 4 months ago
I am using jack3d, how often month wise should i cycle off of it, and also creatine???
seanno1 4 months ago
creatine is shit. lol.
kappkids 4 months ago
not sure why people use water..use milk and it tastes better and if its a post work out - then you will definitely need the carbs from milk - so skip water and also if its like vanilla - add some cinnamon powder. banana is great but you can take one and just get the carbs from milk -
rhdtv2002 4 months ago
@rhdtv2002 it really wont matter if you eat properly and take supplements then it wont matter what you use as a base.
fitnessisalifestyle 4 months ago
@fitnessisalifestyle ure gonna piss out most of the creatine/protein if taken with water...with milk u retain more of the supplements
mrgamefrk 3 months ago
@mrgamefrk do some research please
fitnessisalifestyle 3 months ago
@rhdtv2002
Milk does taste better but it also slows down the absorption of the whey protein. For PWO water is ideal for quick absorption. I always just eat a banana and drink whey & creatine mixed with water just like the dude in the video does it.
bankypunk 4 months ago
@bankypunk It doesn't matter if it hits your macros.
Farve4ever589 4 months ago
@rhdtv2002 water is such a better solvent than milk and so a lot of people like how water breaks apart the protein powder better ..... the big thing about milk isn't so much the carbs, its the calcium that it gives you that is really important, without calcium you can't have muscle contraction... hope this helps some people!
xistrik3rix 4 months ago
@rhdtv2002 if you want to lose fat, water is calorie free, therefore lowering calorie intake
BrandonB169 3 months ago
Where can you get a shaker like that?
ttorello123 5 months ago
@ttorello123 GNC. It's 9.99 but in my area it was buy one get one free.
yungCra23 5 months ago
Whey protein is unnecessary. Post and pre workout nutrition does not matter either. All that matters is your daily macronutrient profile when it comes to body composition.
LoveNeverCeases 5 months ago
on whey has a mix or concencrate and isolate witch is not good enough
gamerhack 5 months ago
your taking both together,, thats not right..
luisfilipecaldeira 5 months ago
hey if im taking jack3d for pre(2.5 scoops) how much creatine should i take for post? cus jack3d's got some creatine in it but i dont know how much.
mikefs15 5 months ago
i like to take creatine and protein with quick oats after workouts. 60 grams of carbs and 35 grams of protein.
massacrene1 5 months ago
That scoop isn't a teaspoon. Are you serious? Compare the difference on a counter some day or something. God Damn.
Jimmy2e 5 months ago
Some tool at the gym I go to said he stopped taking protein cause it messed with his kidneys....his qoute "screw that protein crap....I just eat steak and tuna." I asked him if the steak and tuna messed with his kidneys and he looked at me with a wierd look.
kfeder76 5 months ago
what happens if you stopped taking creatine?
ranzfays 5 months ago
arent you not supposed to take creatine with water? i keep hearing that it should be with a sports drink or grape juice. i guess it would work the way your doing it because your mixing it with the whey
goatkiller68 6 months ago
@goatkiller68 taking creatine with large doses of carbs creates an insulin spike. I think it causes it to absorb better, or faster, I'm not sure. But anyway, that's the reasoning behind taking it with juices
argentotenebre 5 months ago
2:1:1 recovery from optimum nutrition is the best suplement for post workout....
xtapodiKsidato 6 months ago
Hey, can you comment on casein protein?
simpsonstewie 6 months ago
hey man got a question, i took con-cret creatine about a year and that skit rly fucked up my face, bad acne. My diet wuz the same b4 i took it so i definitely know that it wuz the creatine. can u give any insight? if i try a different brand will it break me out or are all creatines gunna end up being the same??
jk61490 6 months ago
great videos man, but i saw u put 2 scoops of whey into the shake i was told only to do 1 cause u can only digest 20-30 grams per hour. is this right?
halowalker14 6 months ago
There is no point of taking whey protein post workout, if anything you would need hydrolyzed protein, eaa, or bcaa
Farve4ever589 6 months ago
@Farve4ever589 what are you talking about?? you are not going to do anything with just amino acids. your muscles need protein to repair the ripped tissue. and whey protein is still a good protein and will be absorbed quickly. not as fast as hydro whey but still pretty fast. and fyi there are bcaas in this protein
fitnessisalifestyle 6 months ago 11
@fitnessisalifestyle You would need free form bcaa. Leucine is the anabolic driver so you can even supplement with that, its all you need. Whey protein also takes around 4-5 hours to digest. free form amino acids are absorbed almost instantly as they don't need to be digested. I agree you do need sufficient protein to become anabolic again but why not supplement with the anabolic driver leucine or bcaa? Bcaa would take you out of catabolism instantly but whey protein will take 4 hours.
Farve4ever589 6 months ago
@fitnessisalifestyle so you dont take creatine during your workout? i was told to sip on during my workout. u take it after?
AndrewS1178 5 months ago
@fitnessisalifestyle you know that protein and amino acid is the same exact thing...
DenisTheMennnace 3 months ago