dexter jackson - chest

[MostSleptOn1]

All I can say is Dexter is the embodiment of what a body builder is supposed to look like He worked his butt off and stays lean yearlong

[MostSleptOn1]

All I can say is Dexter is the embodiment of what a body builder is supposed to look like

[jonjomcnally]

That incline is a little steep for upper chest no? Lots of delts involved on that angle. He doesn't look too bad on it though!

[JohnyVain]

why does every clip you see now have to have music ...why cant we just hear the actual video sound

[powerlifted]

I can do 5 reps with 315 behind the neck press

[slaei]

@powerlifted but you cant never win a olympia title

[powerlifted]

@slaei the fuck i cant

[steroidsR4losers]

roids

[swaapo]

he looks much better than jay cutler and his thick smooth waist

[pieczykolan]

awesome... dexter is a beast... monsterrrrrrr

i really admire bodybuilders... it's definitely a hard life style...

[onthecuttingedge2005]

when you die nothing else mattars

[tsuky66]

Dexter is a freaking beast, he is not the biggest guy but I bet he can push more on bench than Phil Heath

[jodhan23]

does anyone here think that barbell flat, dumbbell flat and dumbbell incline bench presses are too much for one workout? loads of ppl i have spoken to say its too much pressing??? anyone agree or dissagree

[MetalCamelChannel]

@jodhan23 It's not too much. Ronnie did flat, incline and decline presses in one workout.

[DRod79]

dex is the MAN!

[RUDEBOI68]

What's the song in this vid

[jodhan23]

down, they whole weight of the dumbell or barbell, is always on the chest for the whole set. i personally think its best to do full reps but im not as big as dexter so fair play to him if it works

[50centfaneminem]

@jodhan23 why do full reps ? you must not like your joints

[Clownprince4ever]

met this dude today at wal mart today hella cool dude big as fuck

[Brassmonkay3]

thumbs or 405lb bench!

[c41man]

No need to be confused. Ronnie, Jay, Dexter, etc. have something we don't, namely steriods, growth hormone, insulin, and other stuff. When you take as much "juice" as the pros do you can grow with half reps or even quarter reps as one video of Brandon Curry shows. He has a ton of weight on the leg press, but he does only quarter reps, pathetic. At least Ron Coleman does 3/4 reps w/tons of weight on the leg press.

[alistcelebritymaxou7]

@c41man u clearly dont understand what the steroids do- they dont make you grow faster (directly anyway) they help your body recover much faster meaning that you can wreck your body more- if you took the time to watch jay and dexters vids you'd see that they generally do 6-10 reps- about as much as a non steroid user would do.

[durner1]

@c41man green eyed monster

[AnimaleVitale]

i am confused... watching all these videos of the best training: Ronnie, Jay, and Dexter, doesn't it seem to anyone that their form is garbage? They do half reps, sometimes even quarter reps, yet they are MONSTERS... they must be doing something right... what is it? are we wrong for doing full reps? full form?

[jodhan23]

@AnimaleVitale yeah i noticed that aswell and tried it in the gym myslef. i think they dont go the full way up or the full way down (like you said) because their muscles are too big aha. sounds stupid but if he let the dubells down to his chest on incline (for example) it wouldnt be the whole way down anyway and would still have more of a bend in his arm than most would who arent as big. also by not going the full way up or

[VERONESEDAN]

@AnimaleVitale there is no point in doing full reps...the muscle only needs a certain amount of movement....I gained a shit load of wieght this year by doing reps like the pros....for years i was all about the full range and i was wrong....

[50centfaneminem]

@AnimaleVitale its the correct way of training you never lock out a movement thats how you save your joints and more load on the muscle its basic science. the whole point is to work the muscle not your joints bro

[jackedblob]

best bench press form right there!

[djhimmu]

Plz stop using this fucking metal shit music

[XOXOSLYXOXO]

YEAH BOY THATS MY HOME BOY THERE !!

[daggi000]

I hope dexter jackson will get his old condition ....;) he looks now very small and light in comparison to Phil or Cutler.

[MrChubib0]

wat's the name of the song?.

[adamscott]

great video

[LEDZEPPELINsep25]

@Bernard12345Super

yea then why in this video is dexter jackson doing more then one rep? idiot hah

[steroidsR4losers]

...

[Glennbar93]

Hey, everyone ignore Bernard12345Super. I checked out his profile. He's just a little punk trying to piss everyone off on youtube by posting dumbass comments.

[Bernard12345Super]

i take roids

[joaking66]

@Bernard12345Super ama add u to friends, tell me how its going

[Bernard12345Super]

fuk u all i will see changes soon.

i do 1 rep on everything thats how u get to look like this noob punk dexter jackson.

1RM everything.

[Tysonkid123]

lol it takes ages boy and they take steroids

[tlfsoldier4life]

how many 1 rep maxes did he do in this vid you idiot. actually if you watch ifbb pros trains you almost never see them do 1 rep maxes on anything cause they dont want to look like you

[Ezraveen]

@Bernard12345Super

1RM is for strength training, for volume u should consider using around 70% of ur 1RM weight,, and do 12-10-8 reps, wich also changes per workout

[Gardiel45]

@Ezraveen no u dumbass,for volume is like 6 reps or 8 at max.

to get volume u must train rlly heavy

[Bernard12345Super]

dexter jackson sucks i can bench that easily

faggot gayfag

[bygmyketv]

@Bernard12345Super sure ya can weakling!

[crusty101x]

you couldnt bench the bar

[jilavajilava94]

bodybuilding is more than the weight u can lift bernard , its how u look , how u train , how much u sleep , what diet u have ...u have alot to learn...

[Bernard12345Super]

@jilavajilava94 I HAVE fuck all to learn i just go to the gym and train my chest all the time.

i sleep about 12 hours a night.

i eat a steak once a month and have 4 protein shakes (whey) before i exercise

[jilavajilava94]

@Bernard12345Super  GG train your chest all day , that's the way to grow ( :)))))))) epic noob ) , u idiot the muscle needs to rest in order to grow retarddd

[Bernard12345Super]

@jilavajilava94 yeah it rests when i sleep fag! wot do u no.

im 100lbs of solid chest iron.

[jilavajilava94]

@Bernard12345Super so if u sleep 12 hours all muscles can rest right ?:)))) ahahha jeez your noob

[Bernard12345Super]

@jilavajilava94 shut up fag i exercise everyday chest press bench press and take steroids ? im more muslce than u fag

[jilavajilava94]

sure u are...post a vid...then reply

[tomowyatt]

@Bernard12345Super your body cant absorb 4 protein shakes at a time u pratt, well done on spunking all ur money on whey u loser

[elijahhawaii]

and your farts must really REEK!!

Pipilo lou muli!!!!

[1JayCutlerFan1]

@Bernard12345Super There is NO WAY you are as strong as Dexter Jackson... even if you can bench what he's benching here, there's no way you could do nearly as many reps, and there is also NO WAY you could do his one rep max!

[Gardiel45]

@Bernard12345Super MAN ,U SURE DO TALK ALOTTA SHIT.

Y DONT U POST A VIDEO OF [U] BENCHING THAT MUCH? AND PICS TOO.HAHA STOP HATING,U CAN TALK TRASH ONCE U'VE WON MR.OLYMPIA. OK. SO JUST STFU

[elijahhawaii]

music?!?! who cares about the music?!?! i just wanna lick his huge chocolate salty ballz!! aww fudge em!

[Shykiem]

his intensity sucks, no wonder jay beat him!

[bkjay08]

you watch one publicity workout and pass judgement......hater.

[hellasking69]

@Shykiem he beat jay in 08 so u cant talk shit, this mans a legend

[nethershadow1]

What a piss-poor choice of backround music.

[GabrielGroverMan]

@nethershadow1 perfect music for him, hes so self centered its sickening. but, great body and form in the gym. impractical to every degree, but impressive.

[bic44zgora]

@nethershadow1

it's one of random from YT mp3base, becouse they blocked backround that I put before,

they do this in most of my videos,

and some are no longer avaiable at all..

[leesclips]

@bic44zgora you can bypass the the copy right just type in youtube, how to bypass copy right on youtube.

[hayabusa122]

how the hell can u understand wat they are saying in the song? do these kids now think that this is hardcore or somethin? my favorite part was how the fag in the song was talkin bout killin. probly would piss himself if it really came down to it. pitifull

[TrackStar1063]

lol i thought the video was about dexter jackson, not the music.

[littleboeep]

Would be great with Disturbed in the background-"Can you feel this" Not a big fan of the partial reps though check out Pavol's chest workout!

[svenjohnpetrucci]

new mr.olympia

[PETE9991]

gt8 vid, shit music!!

[majestic84]

This dude just rep'd my max 6 times.

[airpowr]

sounds like a skater video with that music.

[StachuTroch]

why is everyone puttin some bullshit nu-metal stuff into bodybuilding vids, just like there was no single workout video good enough with some slipknot or drowning pool added ? if it's supposed to embody drive and anger of hardcore workouts or sound aggressive or motivating, then IMHO it certainly does not.

[RockLee1227]

thats why they made it so u can mute the video. i dont like it either so i mute it and listen 2 iTunes, simple

[zkb24]

is this rock? or crackhead depression music?

[jamoes95ta]

Kill the noise >:[

[Corvettez08]

would have beeen better without bad music..

[bm2g]

why the stupid music?