How To: Inside-Grip Rope Curl

[cbba18]

he;s fucking sexii

[Cobrakay2003]

Scott, could you do a nice video about how to properly engage muscles in your exercise etc, like abs, specially obliques and chest, because with my triceps and bicpes it goes kinda automatic, but I got a hard time with my chest.

[pissshittitsass]

actually this exercise is much more effective if you flare near the top

[Idkghghg]

I love the "tttsssssstttttttttthhhhaa!!". I find myself doing this compulsively when I pick up anything over 15lbs.

[skateroscar2]

he kind of reminds me of nick carter

[Exorcized1]

I'm new to the bodybuilding - training hard about 6 weeks by now , but i became really serious and dedicated ! You dude just ROCK !!! Great inspiration !

[jcsf3]

haahah monkey carrying too balls

[jgq85]

haha wow

I actually did these this morning, for the first time!

[coolboy065]

u rock scott

[Pimpiusmaximus]

omg pause at 1:09

[SporkyD]

Hey Scott have you been doing anything different to put on that 8 pounds? :D

[ernestmac13]

Is there a different grip of this same exercise that works the triceps, or does this exercise do both. BTW, for those of us who use those exercise cord systems you attach to your door, that use one or more exercise cord/tube rather than weights, I discovered that if it makes a squeaking or otherwise annoying noise when you use it, a little WD40 on the axles for the little wheels that allow the wheels to spin freely, will dramatically reduce if not completely git rid of the noise.

[daveyp26]

do a hardgainer workout plz

[BenAyrre]

Other people in the gym!! What the hell :P

[syrinj]

Let's argue about it, yeah? Scott, keep doing what you're doing; it's helping a lot of people including myself and so I'm very happy that I've subscribed.

[ProStringsify]

how tall are you?

[FredTrasnslated]

u sound like a snake

[rkyitn]

you've lost your abs though they dont seem to be what they were

[terry947]

hey scott have you gotten any strecth marks from working out? and if you did how did you get rid of them or diminish the appearance of them!!!!!!! HELP!!!!!!!!!!!

[MonsterCookie330]

how long did it take you to get the way you are? im referring to musclular mass on your body btw.

[Zinczion]

awesome Scott

[Jellumen]

hey, how often u wight urself? :)

[bobkbob1]

Scott, could you do a video for bodyweight shoulder presses.

[4ustr4li4]

hey man, how tall are you?

[erik1994dom1994]

Scott i know this is a personal question but have you ever done steroids and if so what is your opinion regarding them?

[cfcjt93]

@erik1994dom1994 Haha no he obviously hasn't and I'm sure he is against them. If you are thinking about taking them I'd honestly advice you to take heroin before I told you to take steroids

[PROUDxXxHermanite01]

@cfcjt93 ur stupid, dont ever advice any one to tke heroin over steroids,,, heroin is extremely addictive and harmful,. one of the most dangerous drugs on the planet

[cfcjt93]

@PROUDxXxHermanite01 It's not like I was telling him to go out and do heroin. Simply just steroids becomes the most dependent drug out there and I'm willing to bet this guy does not have the money to keep up the supply needed for steroids

[Shurbryn23]

@cfcjt93

It's "advise" kids. Jeeze... You GIVE someone "advice" and by giving them advice, you "advise" them.

[cfcjt93]

@Shurbryn23 oh no god forbid I misspelled something on the internet :O You okay man?

[Shurbryn23]

@cfcjt93 I'm fine. It's just becoming more common these days. And the new generation think that it's perfectly fine to spell words incorrectly, that's the real issue.

[xtorchiax]

can u turn your wrists in to hit your forearm?

[yuske185]

Damn you're starting to look like Chris Evans from Captain America

[Endivisual]

i do dis

it's a killerrrrr

[emericaordie15]

I watch his videos more than do the exercises cause i can't afford the gym.

[MrForgottensniper]

@emericaordie15 calisthenics(bodyweight) is really good lots of people get strong great example freerunners. Parkour is really fun and a workout. Im a freerunner.

[InstntMashedPotatoes]

I heard that the rope attachment is not very good for your wrist (obviously it won't put you in physical pain immediately) and I was wondering if there were any other attachments that you could use?

[Lcnacosta]

Thanks Scott! Great video. Quick question.. how many reps should I do?

[brunop51]

@Lcnacosta 8-12

[jtgtjtgt]

twinmuscleworkout is better

[361flame]

for real scott, you have gotten a lot bigger. especially those traps and shoulders.. you must have worked out upper body before filming this

[mccommas2]

He has nice boobies!



[ThaGenius101]

I would expect that intro from a child, not an adult.

[ccyungin]

I love it how his voice never changes when he's working out lol makes him seem that much stronger, like its nothing to him lol.

[Ccchherryyy]

I meant the* not te O_o

[Ccchherryyy]

@SuperHiddenBlade Is he te hot guy from the Naked Mile that played the main guy's friend? The friend that drove the car to the college?

[HakuCell]

Please Re-Rack All Weights.

[FirasTeinz]

that's a cool work out!! i'll make sure i try it

[eeddoonniiss]

at last some good stuff...

[SuperHiddenBlade]

Man you look like someone from american pie but i dont know who :D

[garfish111]

@SuperHiddenBlade

Stifler ? :D

[SuperHiddenBlade]

@garfish111 yeah the cousin from stifler in the naked mila

hes a stifler too

[Ryan61598]

is that your gym



[Deavastator]

PLEASE RE-RACK ALL WEIGHTS!

[lobitotavito]

man your muscles look more pumped like youv'e just worked out, but like all the time hehe, its not that you didn't look good before but you surely look better , you continue pushing the envelope and that is awesome , BTW geat videos thanks for taking the time to upload them

[mcds87]

do you ever grow? u always look the same size

[ownagebutter]

why do u always try to creep us out at the end? loll

[allmighty0guy]

go big scott!! get some more mass

[MrDaemonKane]

Love doing these at the end of my bicep workout, feel such a pump when doing it

[gokusupersayayin3]

Love your body. No Homo

[CornXSkull]

Dude you should bulk up to like 200 and become MASSIVE

[rerereremixxx]

MOAR good stuff coming soon

[Smurfette2007]

SCOTT I LOVE YOUR BODY

[DjFikus]

i've always wanted to ask you one thing, how tall are you? and how much do you weight??!!. awesome videos btw!

[tube4digger]

@DjFikus he's 5'10" and 180/85 lbs

[theozhangmusic]

great vid as usual, can't wait to try it :)

[avion106]

I've been doing these except with the STRAPS from your previous videos!

[KnightSmurf2011]

SWEET YOUR THE MAN

[jcube34]

When i do those i like to add an outward motion at the top to work the inside of biceps too. It's a good workout to get some width on your biceps

[guruhonza]

if you pull your elbows back you can better focus on biceps.... exspecially on peaks

[Chaming91]

hey scott, good video. :) i got a question. should isolation exercises be performed with light weights or heavy weights? i.e. bench flyes, lateral raises and all the other raises.

[pamplexxz]

its better with dumbells trust me

[omnitrixus]

i like your body.. scott

[Sw1FtKiiD]

DUDE, you look bigger

[ScottHermanFitness]

@Sw1FtKiiD thanks man! I put on about 8 pounds!!!

[Sw1FtKiiD]

@ScottHermanFitness tht's FKN BOSS

[wozzers2]

@ScottHermanFitness how much do u weigh i put on 2 pounds till date on started lifting a few weeks ago mind you

[IDoItBig94]

@ScottHermanFitness in how long?

[Popbabycrackboi]

@ScottHermanFitness In how long?

[MrSiko11208]

@ScottHermanFitness lololol 8lbs? and youve been training for how long? you should be super ripped by now, just goes to prove that your "routines" are worth a shit

[tfcguy32]

@MrSiko11208 dude....he is super ripped..id love to see what you look like.

[MrSiko11208]

@tfcguy32 ohhhh look at you sticking up for this chump. trust me, i look way more ripped, no need to post shirtless videos showing off useless techniques

[tfcguy32]

@MrSiko11208 not really sticking up for him, just found your comment annoying- enjoy your angry life though!

[jakegiles2]

@MrSiko11208 can you post a video of yourself so we can all see what you do to get so ripped? can you also wear you halo costume while doing it to show everyone how manly you are

[Kasec23]

@MrSiko11208 Ha Gettin Hated On Plus I Do Most Of His Routines And Ive Put About 12 Pounds Of Muscle On

[birdman4birdlegs]

@MrSiko11208 first of all.. he is super ripped (5 percent body fat).. or he's either bulking or the lighting is to bright to notice.. second, people have limits and genetic potential on their body. I'm not an expert but I'm guessing scott is a lot closer to his than you are to yours. Finally who gives a shit if your ripped? Dropping body fat is much easier than building new muscle. Get over yourself dude

[ddshane]

@MrSiko11208 But he is super ripped right now. And he can bench press the hell out of most people...two 125-pound dumbbells for sets of 8. Don't underestimate this dude.

I think he was using 8lbs for the sake of demonstration. It should be obvious by his size that he can lift much more than that.

[xClown55]

@MrSiko11208 i dont think that anyone would prefer ur body over scott's body, and i think ur at the wrong place to hate scott... becuz every1 will hate u now lol

[TheZoelzer2]

@ScottHermanFitness what did u do to get bigger, eat more.

[birdman4birdlegs]

@TheZoelzer2 yes.. eat more.. eat often.. eat properly

[TheZoelzer2]

@birdman4birdlegs k, cool

[ShamW00H00]

hey scott, you ever think of doing any nutrional videos? would be nice to see what sorta stuff you eat and what your diet is like.

[sicdiaz]

What do you think about crossfit training?

[MrSiko11208]

im a professional body builder, ive been training since i was 17. and believe me, all this crap is bullshit! it doesnt work! he just want views! dont believe this clown!

[ITubeuTubeify]

@MrSiko11208 Yeah your a professional body builder that favorites Halo videos. Lmfao

[MrSiko11208]

@ITubeuTubeify my gaming preference has nothing to do with my life, but thanks for taking the time to visit my channel, now get a life you dumb bitch!

[MrSiko11208]

@ITubeuTubeify you piece of shit! video games have nothing to do with how buff i am

[pantus6]

@ITubeuTubeify So a professional body builder cant like Halo?

Dude get out of the screen for 5min

[PoppingJR]

@ITubeuTubeify Whats wrong with that?



[PoppingJR]

@ITubeuTubeify And look at you man. You'r skinny as shit and putting up call of duty stuff?!! HAHAHA! Youtube is sooo funny haha so many hypocrites

[BillyBobTS]

@ITubeuTubeify Emm while I get your contention, bodybuilders are people and still have hobbies aka things they enjoy doing outside of working out. So to me this attempt at a epigram was moot.

[ownedcamagain]

@MrSiko11208 you watch WWE wrestling on youtube and comment like its real...

[jcube34]

@MrSiko11208 So your saying pretty much any lifting he does, doesn't work? What about when he shows BB bench press? That "crap" doesn't work? or when he shows DB curls?

[drsw36]

@MrSiko11208 Jealous much?

[MrSiko11208]

@drsw36  no. speaking the truth much

[kratoslevit]

@MrSiko11208 if it dont work....why is he tonk?

[tlandon26]

@MrSiko11208 tell me what works for you! Tell me mr. professional bodybuilder(actually show me a picture of you show everyone what you look like.) You gotta understand he's a fitness model, and he helps beginners out mostly. yeah some things may not work for the experienced lifter anymore because he or she surpassed his/her beginner stage. This guy can get huge if he really wanted to, but he's not into it, he's into fitness. i dont need to curse or call names to get a point across.

[IKIERAN]

@MrSiko11208 Shutup you idiot, if the stuff hes doing is bullshit why is he ripped as. Your probably some fat loser in his mums basement, go back to your halo videos.

[posada37]

@MrSiko11208 lol you're funny as hell, if you're a professional bodybuilder then im the president of the united states. Do you really think anybodys going to beilive you, you sad prick.

[JoeyNE14]

@MrSiko11208 Fyi, if you're contracting your bicep then you are working it. If it tears down the muscle fibers then it works. You can do this without any weight at all if you squeeze your bicep hard enough, so I'm almost certain that this exercise works. Scott's a really smart dude my progress shows that his routines and exercises work.

[ehopehop]

ur videos always give me new ideas for things to do at the gym...thumbs up!

[satareppe]

One of my favourite exercises. I love the pumped Biceps after that drill!

[McAleeks]

Is that for Bicep or Tricpep?

[ballzyification]

@McAleeks for the brachialis

[ITubeuTubeify]

@McAleeks Bicep

[NaNaNaN990]

I cannn be your hero baby,

i cann kiss away the pain..

i will stand by forever.

[Zhevas1125]

it is a hammer curl ? or whaT

[poepieslang]

Scott, you deserve respect.

[aznyiuchoazn]

yeah love to do this exercise combine with a superset

[rorysyou]

scott could you quickly explain how many reps you should be doing when you want to bulk and increase strength??

[ballzyification]

@rorysyou 6-8 reps

[andrewarana]

Isn't that a hammer curl?

[ballzyification]

@andrewarana yes

[keagsmrk]

@andrewarana no

[ElliotWestcarrTv]

@andrewarana Ye it is, I do these regulary, I bend back more though so gravity hits the outside of the bicep harder

[PROUDxXxHermanite01]

@andrewarana hammer curls , ur arms are furthe apart. this works a different part of your bicept

[xMartyLol]

awe yeah

[Legialex]

scott herman is the man !

[ewertonal]

first to comment last to get laid

[A1AA1A1]

first :D gimmie shout out -.-

[JBOTTSIOWA]

@A1AA1A1 how about you get a life and stop sucking cocks all day

[A1AA1A1]

@JBOTTSIOWA faarrrrrrrrrrrrk, ur a bad guy arent ya

[JBOTTSIOWA]

@A1AA1A1 nope your just an annoying little bitch who needs to get a life

[A1AA1A1]

@JBOTTSIOWA yee man keep tapping that reply button cause ur succeding in life ;)