Following Breath

[WOcoMeditationz]

its Saturday and id rather meditate than go out...

[chris103050]

The word, my dear americans is mantra. NOT maantra..ok!

[RealXIII]

why does observing my own breathing only makes me feel more anxious?  Is this normal? help. anyway to get over this? :(

[ubermensch81]

keep trying. i count my breaths at first i would lose track get frustrated and leave the practice now i am up to over 100 ( no guided med.) . ive read meditation is a lot like lifting weights at first it seems pointless , but if you keep trying and you see your first signs of development it all becomes worthwhile . get in touch theres some vids i could share that help me.

[LORDKRISHAN02]

I love your video, and the voice is awesome I could listen to you all day very soothing and commanding in a confident way....you do great work.

[nielsjoklein]

My God, this voice is rediculous. The exercise is not that bad, but the voice, it's like she could start talking dirty any moment now. A hng contràction on your (horney) inbreath uh uh...

[realslimshaddyy]

couldn't they put a proper picture...this lady makes me feel horny..instead of followin my breath i follow sumth else..omg the in n out part :D

[kinabear]

You clearly arent yet suited for this yet, then.

[fntime]

Don't worry about it. Osho, felt horny all

the time. A wise man who had a need to

seduce his flock, get drunk to the point

of pissing on the floor of his office and

a need to show off his Rolex watch, see

his video's.

I think you found a guru who reflects

your own thinking.

Good luck, ducky boy!

[JOHNCAB294]

excellent good work keep it up god bless

[kayupfus]

i hate this picture. i rather not think about girls whem im meditating. pictures of girls are everywhere on the internet and in advertising. just to try and catch my eye. at least she could have more clothes on. i mean i couldnt imagine going to zen and seeing a girl like that there. i wouldnt be able to concentrate. infact its band to wear clothes like that or lack of clothes. otherwise i would have been interested more to hear what was been said in the video

[Viperx15]

What are you, gay?

[kayupfus]

Just trying to meditate without distraction

[Bodhibuilder]

It is not a picture of a meditating person but merely a person posing to be in a suposedly meditative position. I would very much like to see the chick keep this posture for the duration of a typical meditative session (0,5-1h) without moving much. This would surely make her assume correct posture next time.

[stjakk]

if you're emmersed in ~breath~...images become irrelevant....

[RealXIII]

@kayupfus

then meditating will help you control that sexual addiction.

[goldengreek25]

your voice is really soothing and the picture of the girl is great. She looks so healthy and beautiful. Sexy too.

[goby999]

she's hot

[PhilosopherFresh]

awesome!

[Bifftannen26]

i luv this

thanks

[pokerboy233]

the girl in the picture looks attractive...

[Vannras]

yeah.. love that ponytail.. beautiful ^^

[Agex33]

Thank you! this is the second day I have used this video, I am a beginner and meditation is new to me. This has really helped!

[monika9900]

stupyt

[freedombeyon]

Hi,

I really like Denise Lin's guided meditation.