The BEST way to wrap your hands for Boxing/Kickboxing training and sparring

[ArtTheRussian]

not low enough on the wrist for me, i really need to support that area more than knuckles

[vmaisonger]

Practically no wrist support (which is more important than having an inch of padding on your knuckles).

[interista7878]

@vmaisonger Agreed. No wrist support and no compression on the tendons to prevent tendinitis.

[powerhousephg]

the way you wrap the thumb offers little support, if any at all.

[1990shahid]

Now this is the video i was looking for. Thank you

[pacholito24]

To me thats not a good way,you lower palm should be free.This way you are locking you hand,and have nothing to grab when your making a fist.

[wadofist]

Thanks for this vid! Ive been usin mexican style wraps for about a month, but Ive never used them before, the old method I used with them kept cutting off circulation in my hands. This way is so much more comfortable and more supportive!

[JiveDG]

Are elastic handwraps better??

[GymRatBoxingCoach]

@JiveDG I like using elastic handwraps. They tend to have more support and hold the hand better.

[Shaloobee01]

It said staring todd, what about the guy who the hand belonged to?

[NinnessBartle]

I've been looking for a secure way to wrap my 108" and your vid is the best of the lot - when I do it properly (modified because of the shorter length) they stay together well. Big thanks!

[TheAceAmerz]

big thank you!

looking for ones I could do for ages, and this works straight away!

[j124life]

fuck my hand wrap is not that long lolz

[mytastycakes69]

@j124life you prolly have the 108" wraps lol you need 180"

[SillaAnts1]

ty ;)

[hawkman350]

My 350" wraps are the boys.

[mates972]

teacher for losers

[giorgosttt]

i think that's very tight...

[alexrules91]

how tight are you wrapping it? REALLY tight? snug? slightly loose?

nice vid by the way.

[Intuexercise]

@alexrules91 you want it to be tight, but not to the point of cutting off blood to your fingers. The whole idea is to make the wrist and hand more stable by compressing the small bones together with the wrap.

[Singerazboi100]

@alexrules91 Snug would be the answer.

[CalluW]

i see two problems with this wrap style - first the palms aren't open and second the lower wrist isn't supported enough

[krisjaynav]

easiest to follow pov wrap video.

[StaringAtFate]

good video I use constantly just started training...

[speeddemonld]

the 'best' lol, umm i dont wana sound like a troll or anything but, there is No BEST way, it all depends on the fighter...well thats wut i think :O

[ChummyChime]

@speeddemonld

It depends on the hands weakness. If the wrist gets swolen after a hard training, that means the wrist need to be wrapped more but if the knuckles get swolen then the knuckles need more wrapping.

[speeddemonld]

@ChummyChime

yeah, for you that is.

[mukkohaha]

@speeddemonld you meant " it all depends on the hands "

[speeddemonld]

@mukkohaha nope.

[mukkohaha]

@speeddemonld  wanna bet ?

[BlAhHaDaBoY123]

I used to wrap like this style and use ufc gloves, it helps to stop the impact motion on my wrist.

[kloklo12389]

it doesn't work for A..cause the palm is not open...

[TrickzAsker]

not enough wrist and knuckles protection there

[MrMZaccone]

Nice for boxing ... shit for MMA.

[ascencio11]

@MrMZaccone this wrap sucks for boxing to. Id break my hand wrapping my hands like this.

[MrMZaccone]

@ascencio11 I don't doubt it, I'm sure there are better ways to wrap for boxing too. My point is that for MMA it definitely DOESN'T work.

[GeorgeP97]

The "BEST" way to wrap hands, really? I don't think so, there isn't sufficient wrapping on in the knuckles. That's a very basic wrap at best

[dudeshpiglo]

tbh the best way to wrap your hands is the way that YOU find most comfortable

[boxing1000]

Nonsense,most pros have their hands wrapped in a similar fashion.This is not one of them

[boxing1000]

You have to start the wrap from the thumb over BACK of the hand so they won't move when as make a fist!!

[thicii]

the best hand wrap procedure ever very helpful in every way and simple that i think everybody will enjoy how easy it is and fun