Looks good to me, probably a little too long for my liking, I.e. bring that back foot in so it's holding your balance better. I'd worry about calf strain.
Thanks for the only video here that shows split squats how they should be!When i read the knee should not travel past the toes because it damages the knee i could puke on my keyboard! Everyone that has such an opinion has clearly never read an anatomy book!
@76clang: you have no idea do you? If one has the flexibility at the ankle joint then it is totally fine to take the knee passed the toe! Why would you not want to take the leading knee and calf through its full range or motion!!
Looks good to me, probably a little too long for my liking, I.e. bring that back foot in so it's holding your balance better. I'd worry about calf strain.
fantaworld 3 weeks ago
Thanks for the only video here that shows split squats how they should be!When i read the knee should not travel past the toes because it damages the knee i could puke on my keyboard! Everyone that has such an opinion has clearly never read an anatomy book!
KraftundGesundheit 4 months ago
@KraftundGesundheit Thank you for your comments. It is nice to see someone who appreciates true, full ROM biomechanics!
Ben
BCPersonalTraining 4 months ago
@KraftundGesundheit Shut the fuck up! It's not like it's such a common thing to read an anatomy book you pompous prick!
OoLenny40oO 1 month ago
Thanks for the only video here that shows split squats how they should be!
KraftundGesundheit 4 months ago
WRONG!
broddewig 4 months ago 2
and make sure your knee isnt going over your toe. otherwise you can cause some serious knee damage
76clang 4 months ago
@76clang: you have no idea do you? If one has the flexibility at the ankle joint then it is totally fine to take the knee passed the toe! Why would you not want to take the leading knee and calf through its full range or motion!!
djdtraining 3 months ago
@djdtraining Thank you for your comments.
This appears to be an unnecessarily controversial video. I don't know why anyone with healthy joints would want to stop at 90 degrees...
Ben
BCPersonalTraining 3 months ago
@BCPersonalTraining no problem!
djdtraining 3 months ago
@djdtraining Thank you for your comments.
This appears to be an unnecessarily controversial video. I don't know why anyone with healthy joints would want to stop at 90 degrees...
Ben
BCPersonalTraining 3 months ago
Should bend the back leg first so both shins are straight when you go down.
JeetinChopra 6 months ago