El Duros Prison Workout

[MrCalculus999]

this nigga is a weenie

[mackerergaf]

press 9 for tits !

[Desivon117]

This really helped me out in prison, I managed to survive the showers even.

[2013GhettoBoy]

cant take him serious with that WWE belt lol

[shitmagnet100]

soft little boy

[rmsolympic1]

A good workout. A prsion workout? I doubt it; more like tongue in cheek humor. With a cig in your moth

[gardengrowsevenonefo]

they'll make a new workout in the pen, with you bent over

[tibherius]

another losers

[2poundz]

yo lol ur fucking stupid..lmfao!!!!

[TheSmoothCriminal]

YO ESE DIS SHIT WORKS IM GOING TO GO TO PRISON NEXT WEEK AND GET BUFF LIKE YOU ESE.

[jinac80]

gay?

[SL1DEmemphis]

lol

[TheRealSnackMix]

You guys have no sense of humor.

[carcinogen0]

wtf is with the belt

[K1LL4FORN14]

yo if you want to critique the damn video, try the work out and if it really is pussyshit, then say it is, but dont just say shit to be a punk.

[fuxu123]

lol this guy is funny

[doggbrown1]

You should make a new video bro!!!! 2010 workout!!! Make sure to add burpees and aztec push ups!

[doggbrown1]

I tried this workout and it kicked my fucking ass. The guy in the video is a true g. I think he's from 18th street and did time in the pelican bay shu :p.

[MyBikesKickAss]

this is acctuly a good work out for prison

or county.

[apollyon144]

Awsome, just awsome =)

[boo219]

what prison did you went to?

mental prison.. LOL

[holleratme64]

LMAO!!! this is good joke fuck all u other bitches, learn to take a fuckin joke or are u 2 much of a real motha fuckin gggggg

[googie300]

PUSSYBOY

[omxpablo19]

this clip is a joke right?

[Makavelisolja]

lmao nice ese u doing some gangsta workout lmaoooooooooo

[jamesejudy3]

Thanx for the Vid! Hilarious!

[porayaman]

huecoooooo.

[thedoors360]

u ass wipe

[icetwannabe]

watching this really pissed the shit out of me

stupid punk ass bitch!

[egjramin]

What a stupid idiot

Working out is a serious thing and it helps a lot of people to improve themselves

[panther8686]

hahaha workout with cigaret in mouth, funny shit!

[2pocky]

i know all the songs except when he starts doing dips ????? what is it.

[ogtripleog6969]

if you are talkin about the first song its called dam it feels good to be a gangsta by the geto boys

[koscheikado]

haha i like the background music =) but ya i challenge u to a fucking 1 on 1 knife fight!!!!!!

[RoderickBorst]

funny shit

[navyseal100]

good work

[breannaruiz]

what a fucking NERD!!!!!!

[Megido]

Funny, and educational. xD

[barnofton200]

ye dat's it get that ass firm some nigga can turn u into dere bitch

[inutzu87]

why is he wearing the WWE championship belt? idiot...pfff

[ghostfacekillah1919]

what ice cube song?

[alexshynes]

faggot

[kissoct666]

This will get you in shape for the GAY PRIDE PARADE.

[tacticallyfunny]

@kissoct666 epic...lol

[fobsta213]

this be a joke eh

[moshinglove]

i hope he ain't for real

[AcuteAnalogy]

This is a prison workout? I don't think so Kim Sum. Burpees are a STAPLE excercise in any prisoners routine. Burpees are # 1 in prison. Where are the burpees? Not showing burpees is like making a video on American sports legends and omitting someone like Babe Ruth or Heny Aaron. No burpees? Egregious! Not a bad video, though. There are some good excercises, and it is motivational. I gave it 3 stars.

[Liqudgold40oz]

you must had been lockup to..another exercise is the cherry picker ,rocking chairs,running in place,3 count jumping jacks,side to side and of course burpees(in which you can do 4 counts or 8,10,24's..Basicaly in the joint we call it the MACHINE..

[softwareguy256]

Precious, you have pretty lips... take off your glasses so I can see your sexy eyes.

[debtsucks00]

gay

[ianmattl]

i dobt prisionerz stretch

[EliteBusJr]

prisoners stretch their anus before a good fuck

[kisameitachiakatsuki]

men fuck u men i got homeboys in jail

[EliteBusJr]

they should be ur homeboys if they're in jail damn u stupid