Track & Field Training : How to Do Running Drills to Increase Speed & Efficiency

[bboylolify]

"picking up the toes, picking up the knees, as you travel through space" i didnt know picking up my toes could help me travel through space.

[kakaleite7]

watch?v=wACr2klVuYo hey wacth my video coordination testing

[platinumjc0238]

hey just so you know gaining leg muscle is not how you gain speed this guys viedo is very good you should pay attention

[curlyies]

HI LES!

[Staiive]

expertvillage yet again fails to teach or demonstrate a good example of how2do things.

[janellepaguio]

whatever this video ! Looser *

[mindedfreak]

can someone tell me the distance between the runners? I mean when they start in different spots.

[NORTHWESTHEALTHCARE]

good ideas

[dmb06512]

Keep your toes Dorsi Flexed while doing your knee drills!

[bodaggin]

dorsiflex dude!!!

[RockBandDrummer1441]

Does balling ur fist help or hurt or neither?

[joestyllo]

it's "your" not "ur"

[tyguywow]

@RockBandDrummer1441 it uses energy that you could be using pump your arms/move ur legs...so it hurts. but if u feel more comfy doing that then do it its not that big a difference

[maddog8757]

@RockBandDrummer1441 balling your fist cause air resistance and cause you to run a bit slower but it wont hurt or anything. best is to move your shoulders till your hands are about at your cheeks

[maddog8757]

@RockBandDrummer1441 also i forget don't cross your body either

[rodelkins43]

you should always try to keep your hands relaxed and open.

[camliv4]

wonder if this guy ever ran track.

[tjherbert]

nice vid

[iitachifries]

I wish I could actually find a video that would actually show me how to increase my speed by gaining leg muscle n what not instead of showing me HOW to run...I know how to run -_-

[Belboy300]

well if you know how to run you should know what muscles you use the most and focus on those, for example if your young your hamstrings prolly aren't that developed so start there

[87PowerMan]

stairs, with a slight combination of high knees is great

[DemonDog6661]

@iitachifries From a personal trainer's point of veiw. Train the ENTIRE body for running. Don't only focus on the legs. And when working out, use the 1 up 3 down method. For example, when doing squats, sit down into your squat for the 3-4 seconds, then BLAST up as fast as possible, but be sure to control the weight so that you don't throw it off your back. This will build up the explosiveness in your legs. Also, make sure to exhale when pushing the up and inhale when going down. Air is ESSENTIAL

[chiefman4]

squats, power cleans, and glute ham raises..enjoy

[chiefman4]

@iitachifries squats, power cleans, and glute ham raises..enjoy

[batmankid45]

@chiefman4 ha i already do those

[Durag360]

@iitachifries My best quess then is to search up DeStrom then

[Jonzer1983]

@iitachifries Did you ever get to know how to increase your speed by gaining leg muscle?

[Unsungheroful]

Who wants to do shot putt anyway??

[felixafroman]

when he says at 1:25 to keep light on the feet of the balls, does he actually mean balls of the feet?

[rickalex21]

give me drills , this video just wasted my time... drills ... like sprint 1 lap and jogg one lap

[Gibz101]

Interval Training.

[thereemix]

how silly would i look on the football field doing that before a game

[StoughFamily28]

You aren't judged on how you train you are judged on how you perform. So, if it helps your performance does it matter if you look silly?

[gavinrapp13]

@StoughFamily28 well if ur friends are watching yes

[phsyxx]

I noticed you said your when it should be you're - because it's a contraction of YOU ARE.

So here's my fact:

YOU'RE checking YOUR comment now.

[Bonespirit07]

u were actually right about 11 lol

[hydragonic]

i noticed your trying to spam

[bx1GRIMM1xd]

WTF. I am not running like no robot.

[Ahsenakapakistanrulz]

that robot run helps alot before your 100m run trust me

[1saladmonster1]

@Ahsenakapakistanrulz hell yeah. i ran my fastest time ever in the 100m after doing to robot for a my warm up last year as a freshman 11.3.

[rs4life32]

i go to pinellaspark middle im ikn 6th and im trying out for trak i was the fastest kid in the whole mighty might devision any tips on how to increase my indurance?

[1saladmonster1]

toget my endurance back for track i usually run some fart licks and ladders during the off-season. give them a try if you want.

[cutcc]

Ooh, nice tips. ^_^

[hfdgdfigdfgdf]

i need speed thanks...

[01494108333]

this helped thanks

[skitheport]

keeping light on the balls as well lol

[theuright]

nice good facts