Derek Poundstone Training for 2010 Arnold Classic

[riberyettoni]

Monster

[blackopskillawd]

im 180 lb i bet i can do AS MUCH OR MORE THAN THIS GUY IN SPACE

[PhilM662]

poundstone is remarkable

[GeneralGHustler]

This man is insane lol

[TheyBang]

epic meal time background song!

[brick897]

2:09 lol at bicep curls in background

[Chinaboyrc]

sOmE reason this makes me wanna...EAT BACON AND TRAIN SAME TIME!!! U MOTHER******!!!

[BentropySS]

Epicstrongmantime lol

[turningaxe]

man... human monster.

[Jealkeja]

so many curlbros mirin throughout this video

[tzane94]

i can't take this video seriously.... they copied epicmealtime's music

[chewbaccaisnthuman]

he dug a hole in the ground with that floor press

[Elementertainment]

theres a reason Derek is the WORLDS STRONGETS MAN, and not little body builder branch warren. So...with that said... your cutness and muscularity doesnt have to do with the amazing amount of strength that poundstone shows. Poundstone is nowhere near muscular, but is much stronger. You dont see branch competing for the wsm, retards.

[steriods4champions]

@Elementertainment he was just saying branch is strong. no shit he doesn't compete in WSM because he's a BODYBUILDER. they were just comparing. don't freak out

[squiz8]

@Elementertainment he is not world strongest man

[anthraxale]

i don't wanna know the condition of his spine

[badookoo]

@anthraxale Probably very healthy.

[anthraxale]

@badookoo i hope

[mrGb4882]

This is the same music that's used for EpicMealTime :D

[dirtydutch71]

@mrGb4882 Haha it is too! I'm gonna wear my Bacon Strips T-Shirt today

[AMENAZAwarriorbear]

@dan13718

why suplements are shit ?

i just love my protein shake

it better than a coffe in da morning

and taste better than a egg with orange juice

[Praetorian20]

@dan13718 people who use steroids have to work harder and there is nothing wrong what so ever with taking protein or pre workout mixes.

[Aagis6teen]

who would win if branch warren and derek poundstone won?

[shade6787]

@Aagis6teen well, one of those two people is a midget bodybuilder, so poundstone would win in my eyes

[Aagis6teen]

@shade6787 branch is shorter but hes a tuff motherfucker, look up that video called "branch warren one of a kind"

[steriods4champions]

@Aagis6teen branch would probably be a pshycopath in a fight. he's an animal and he's strong. on the other hand derek has alot of pounds on him and more agility and endurance and strength. i don'tthink they would ever fight though lol

[demonlover35]

PURE FUCKIN RAW POWER!!!! NO ROIDS!!! so fur folk tht hink the human body cant reach this size go say tht to one of the strongest men in the world!!! peice

[saymynameonce]

@demonlover35 you are to naive if you think he is not using steroids.

[henchdan1]

my heart was racing wen i saw that weight above his head on the clean and jerks :O :O :O

[lifeisallalboutbalan]

He guy must have an angel on his shoulder.His technique sucks and is very dangerous.It is just a matter of time before it goes wrong...

[steriods4champions]

@lifeisallalboutbalan thats every strongman's technique pretty much

[Jahofnietdan2]

fucking beast

[JamieandhisIbanez]

lol 2:05 the guy doing 20lb curls

[ihaveasack11]

@JamieandhisIbanez lmao

[Pisswizzard1234]

@JamieandhisIbanez Slow form with manpons.......its the only way too get jacked dude :-D

[C0L3M4N04]

@JamieandhisIbanez so?



[haczabim]

@JamieandhisIbanez Hey man not so long ago I used to do curls with 25 lbs, you got a problem with that? ha ha ha

[JamieandhisIbanez]

@haczabim not at all. it was just comical to see the vast load difference each party had on the bar.

[yerfdog1935]

@JamieandhisIbanez gotta start somewhere.

...

<_<

[JamieandhisIbanez]

@yerfdog1935 i agree. my comment was not meant to be offensive. i was weak as hell when i first started.

[qpfc]

Ouch, imagine that landing on your toe

[JaKeth3snake]

I thought he didn't compete in the 2010 arnold

[Skyprey]

omfg :D sweet

[mxfreak212]

Ronnie Coleman and Derek Poundstone should team up and bust some thugs

[yabuddy90210]

Hes very strong and I give him a shit load of credit. but Not in the kinda shape for the arnold. Hes powerful though. Grats man

[fknthng]

@yabuddy90210 he's a powerlifter/strong man competitor not a bodybuilder

[eastlondontillidie]

POUNDSTONE: " Sir, please step out the car and walk towards me with your hands above your head"

CRIMINAL:" you want me to get out of this car and walk towards you??? FUCK THAT"

[CDX1985]

@eastlondontillidie Police Car, Officer Poundstone I'm not strong enough to hall your 300+ pound ass around anymore, please get out and acquire a semi-truck.

Poundstone, Car shut the fuck up before I Crush you to peices.

[quato600]

im a solid guy and weigh 10 pound more than dumbell total respect . wsm soon

[fataslin]

bullshit is that frame 1100lbs lol

[Legolas1022]

@fataslin i dont think he lifts something thats bullshit.

[fknthng]

@fataslin yes it's 1100 lbs between the frame and the plates on the corners

[zewski92]

wow, my retro fitness has A squat rack that's always occupied by bros curling, and doesn't let me do deadlifts cause it's "too noisy" And derek's retro lets him use atlas stones?? then again im sure if i looked like poundstone, they wouldnt give me any trouble haha

[irishlax13]

what kind of a gym allows people to use atlas stones? that's awesome

[papipumpit]

thats 1 strong COP

[username5841]

dang he ah beast!!!!

[rotortilttt]

has he recoverd from hes leg injury?

[JoshBpowerlifter]

lol i love the walking off saying screw that dude

[affy45]

hes not strong on the bench press, but he is a overall strong man

[mandora45]

I wana see Derek win the WSM title one of these days. He seems like a very humble guy with a work ethic that's second to none. I also like Kevin Nee too. Both of those guys need to come back stronger from their injuries and kick some ass in the next WSM comp!

[AleksM1991]

2:12 ... i love that shot, guys shoulder curling a few hundred pounds and the skinny guy in back.

[51iohC]

shitt his name even sounds strong!!

[7drakkar1]

DAMN!!!

[ewnjr]

i saw the title and im like WTF poundstone is bodybuilding now.... but arnold strongman makes a bit more sense

[dsm4life12]

This video makes me want to do some HEAVY tri kickbacks.

[Antzelina06]

2:05 Is that guy curling 25's?! MONSTER!

[lipinski1337]

@Antzelina06 not to mention hes not even doing them correctly lmfao

[f4i2002]

yikes



[willldo4]

When is the 2011 world's strongest man competition?

[ZzDe0]

Zydrunas Savickas dislikes this.

[xtherealtm]

he looks like one cool guy

[weednbong]

mans a fckin beast!!!! mad strength

[SecretDimension]

How the fuck does ANYBODY get this strong?

People like this are real life superheroes (Derek's also a cop)!

[jongsin]

@SecretDimension chemicals haha

[mixer19901]

guy fucking brute

[gh4pwner]

for the arnold classic, do the bodybuilders go first or the powerlifters?

[skirts365]

43,000 + comments only 2 people thought I said something disrespectful about Mr. Poundstone no I did not.  He's got low body fat % all solid and one of the greatest men anywhere.

[electrovampir0]

i would love to train at hes gym

[USMCGolf28]

That atlas stone was craziness!

[skirts365]

I discovered that emu oil helps sore muscles and after taking 10 apple polyphenol capsules broke through current ceiling in overhead press. Marvin Eder a great from early 1950's strongly believed in power of nutrition to boost strength. DP looks like he's had some buckets of KFC fried chicken along the way. Try the apple polyphenols got mine from Swanson cheap they're also alleged to increase catalase which MIGHT reverse gray hair O'll let you know ahh I also took rhodiola with the AP.

[MrRaredone96]

@skirts365 WTF R U TALKIN ABOUT. boy?

[skirts365]

@MrRaredone96 My post has been up for 3 weeks YOU are the only 1 having problem with it can only be due to low IQ. And I wonder, have you been in the justice system, or when are you going into it? I can't spare more time for a moron so I'm activating the "block user" feature on you. Frikking moron!

[MrRaredone96]

@skirts365 wow i like how i hurt ur vagina i was just asking what ur talkin about so u insult my IQ seems like u have some self esteem issues dude?

[valdigurkaa]

@skirts365 What!?? stop being a fag.

Also if you just called Derek fat you can just fuck off

[skirts365]

@valdigurkaa You Tube attracts the lousiest people anywhere. Are you on steroids, I hear that causes aggression. I said he eats a lot. He has to. You and the other jerk call someone womanly when you don't understand what they're saying. Gee. I think Poundstone would have understood I said nothing disrespectful towards him. Either of you military press 50% over bodyweight drug free like I did? I don't post comments on strength sports any more because of rude people like yourselves.

[valdigurkaa]

@skirts365 haha XD im not on steroids. i called you a fag because you called Derek fat and you were giving him advice.

i am drug free, 16 years old, 97 kg and i just pressed 110kg 3 reps overhead. military press 50% of your body weight is nothing XD

[spawn039]

Derek is an amazing strongman.

[bodymass1000]

this dude is in the era,he should have been in the gladiatorial years! pure power and strengh,will have kicked all arses..what is this song?

[tlast2O12dude]

the ppl at that gym are very lucky!

[ElvisFerbeyre]

2:10 Lol the boy on the back doing biceps with 15s or 20s dumbbells.

[gustavor12007]

que hijo de puta este coño!!!!!!!!!!!

[tlast2O12dude]

@357STAFFORD hahahahaha

[AresCosmos]

@357STAFFORD you nigger

[bleedingfox7]

@AresCosmos ty

[AresCosmos]

@bleedingfox7 no problem

[yashespatel]

dude, anything on a fat bar is beastly.

[marcelo1489]

he's good..but he's no mariusz pudzianowski

[xXJeReMiAhXx99]

@marcelo1489 uhh he is actually stronger then mariusz just a little less fit

[GrandMasterBison]

@marcelo1489 he is actually better then maruisz.....

[Fir3fly798]

@GrandMasterBison Considering that Mariusz won WSM 5 times, and Derek has won it 0 times, and several of those wins involved Mariusz beating Derek, and at the last WSM that Mariusz competed in Mariusz placed ahead of him, and considering that Mariusz competes at a far lower body weight and bf %, and Mariusz has higher recorded gym lifts... I'd say that is up for debate. Derek is a great strongman no doubt. But not better than Mariusz....

[Feon2]

@Fir3fly798 maybe not BETTER, but stronger, I would see. Mariusz always lost to Derek on Arnold's, when the weights are heavier

[Fir3fly798]

@Feon2 Mariusz rarely competed at the Arnold so it's hard to make a fair comparison

[lildrummerboy189]

he is repping the world record axel clean and press for a double in this video!

[1stringplayer]

@lildrummerboy189 looks like he was about to go for three too

[bountyhkiller]

OH MY GOD!!! How he can have that much power :X

[joeburger1990]

He's so friggin big that his floor press is almost a regular bench press.

[boxinabag]

dudes a monster and has a sweet car :D

[steriods4champions]

@boxinabag its a honda? lol

[boxinabag]

@steriods4champions I dont even remember what it was lmao

[boxinabag]

@steriods4champions oh wait i just watched the video lmao, yeah it looks like an accord, I like em, my buddy has one, they are sweet lol. NOt as nice as my cobra though ;-)

[amarone1956]

Impressive!

[tlk051889]

Does Derek ever do high rep kettlebell swings or specific cardio to help his endurance or does he just build endurance through the lifts used in competitions?

[rpaul247]

that is one STRONG!!!!!!!!!! basterd.... a cop huh? you don't want this guy to get his hands on yuh lol

[TheADRIANOVALENTINO]

Where can i find this music?

beutiful music very inspirational both video and music

[massiveintensepp]

his bench isnt the greatest but he is by far the best overhead presser :]

[kwezeltjuh1]

he's a cop :O? omg xDD even the most crazy motherfucker wont try and jump himxDD he will eat him alive :D dam strong man! keep it up! (Y)

[unlockthepower]

Hehe look at the little guy doing curls in the mirror behind big Derek doing heavy shrugs!

[marter2006]

oh my God!!

[tomcornwall83]

This guy could be the strongest ever?

[Powerman341]

yeh he's a cop!! but ya wouldn't want him to jump on ya.

[paulo123matt456]

So how many people know hes a cop in a town called naugatuck?

[dorianhh]

the guys lower back must be made out of steel

[gh4pwner]

dang i love his gym, so many excellent equipment

[bronco200005]

Wow!!

[marc96accord]

wonder why he rolls his shoulders doing those shrugs ? I was always told that could injure your rotator cuff

[oxcart]

+1 on the WSM is no longer purely strength. Static strength events have been slowly vanishing from the competitions for a while now. Some of the competitions stress heavier weights than others, but for the most part strength endurance and conditioning is becoming more and more important.

[tlk051889]

To Everyone.. it doesn't much matter how big you are once you are moving that kind of weight. He pressed over 500 lbs on the floor, in a  t-shirt, just for part of his workout. Most people can't bench 500 pounds in a competition max, with equipment. This man is win.

[oxcart]

@tlk051889 Of course it matters how big you are. Look at the Derek-Evan C training videos. Derek talks about needing to gain weight for the competition.

[haihatin]

That have to be extreamly painful to clean 414lbs to your belly!

[leparditas]

nice car

[Voodoofreak35]

This is not human...

[7reymond]

nice musiccc broo! nice videoo!!! what name of the music???

[Feon3]

That 1100 lb frame carry was ASTOUNDING

[Seawitch06]

My HERO....WOW

[TheNemuritorul]

Good job...The Best

[L24H1982]

now thats hardwork!!!! good job

[czarImperia]

Congrats to Derek on the win at Arnolds this year (even though I always root for Z and Koklyaev).... Stones has to be the most hated event for strongman

[maitorahka1]

When the arnold classic strongman 2010 is being held?

[MDTStudio1]

It was March 5-7th 2010 At the Arnold Sports Festival in Columbus Ohio. Derek won the event

[zovaarth]

uhh a few days ago man

[Ballsdeep2122]

thtas got to b so painful for the lower back on the axle shit gosh! strong fucker tho

[satiev1]

lol 150 lb olympic weightlifters clean more than him.

[idahojay]

Yea they should go out for storngman, LOL

[zovaarth]

thats all they do asshole hes a strongan not a powerlifter , can they bench 550? or squat 780? deadlift 1016? derek poundstone can and those are real stats

[haihatin]

Can powerlifters bench 550, deadlift 1016 and squat 780?? Sure they can. Thats all that matters to them. Unlike powerlifters stronmen have to have allso endurance, techniques and speed.

[costantin75]

I just cant believe u dnt know that cleaning a thick bar is way different than cleaning an olimpic one.

[MicFrosty88]

he didnt even do an olympic clean it was a continental clean on a fat bar. dont be ignorant, no 150lb olympic weightlifter could continental clean a 400lb fat bar.

[Voodoofreak35]

Ever heard of Mark Henry? The WWE wrestler? He used to be train both in powerlifting and olympic weight lifting.

[MicFrosty88]

haha true but he was also huge. i know kokleav has really good technique in snatch and clean and he can do a boat load in both but the guy said 150lb oly lifters can do just as much, which is bull.

[sirgalalot88]

@MicFrosty88 I'll second that. It's stupid when ppl say you don't need size for strength...BULLSHIT. No human weighing under 280lbs can even remotely compete in events like the Arnold. Much less some 150lber cleaning 400lbs.

[zedgarden]

@sirgalalot88 have u heard of 'Naim Sumeaglyou'? he became the first lifter in Olympic history to lift three times his bodyweight overhead. Every lift that he attempted became a world record. and he was weighting less then 60kg.

Strength it s all relative and people who say..........aint stupid, and it ain t bullshit.

take your sunglasses off and start smelling the coffee. In other word, wake up!

[lazur1]

@zedgarden Small lifters consistently lift a higher & of bodyweight than larger men. Large lifters consistently lift more poundage than smaller men. The lifters that Naim beat weighed the same as he.

[lazur1]

@sirgalalot88 That; easy: Naim Suleymonoglu clean -& jerked- 418 lbs while weighing less than 132 lbs. Zhang Gouzheng clean & jerked 433.5 lbs while weighing less than 151.8 lbs. Your 2nd sentence is correct. Your 1st sentence, (disregarding its rude wording), depends on what your definition of strength is. Your 3rd sentence is dead wrong.

[SerbiansareTrash]

@MicFrosty88 is fat bar harder you'd say?

[dzydave0021]

@SerbiansareTrash hell yea.. your ability to grip a bar plays a huge role in kinetic transfer of energy.. hence "power". that bar is around 2 1/2 inches thick.. like a can of soda!! the grip on the monster dumbell is even thicker! But Big D is the truth. i see it everyday at the gym tru superhuman abilities..

[namkul]

animalistic brutality at it's finest

[Eerjo1]

Big Monster

[NextProtege]

Congratulations on the win @ the arnold Derek!!!  Congratulations on the proposal too, very cool!

[Deltoidz]

WTH? MAD STRENGTH

[vootman]

Awesome strength.

[tillerman81]

now he's a police officer right? if he is then i would not want him putting the handcuffs on me. he would snap someones arm first. very impressive.

[razegfx]

lol @ irrational obsession with 't3h abz'

[sonortubelug]

BEAST!!!

[uroskovac13]

He is impressive!

[EMDANAL]

if he lost all the fat dieting...he would look impressive.

[geonloz]

@EMDANAL why are people so obsessed with fat ... ??? the fat's there for a reason ...

[Feon3]

People say like he was 50% BF... he is pretty lean for a Strongman, actually.

[bakedemfries]

@EMDANAL

Screw that he's fucking impressive right now!

[EMDANAL]

yeah his lifts are impressive but he can have a good physique too without the flubber.

@EMDA