Running Tips : How to Do More Running Drills to Increase Speed & Efficiency

[1pianomaster1]

why he doesn't do shit?

[DFSADraco]

He talks about the hands being relaxed but doesnt do it when he runs or does the drill, your hands, shoulders should always try to be relaxed for your body to adapt to faster speeds relaxed. Dont tighten up your hands and fingures.

[bigbadbass1]

Just sprint up hill...

[reedezycandrinkezy]

@bigbadbass1  thats more conditioning then a speed builder

[SEMPER6FI6RAIDER]

in no way will this make you a faster runner

if you wanna run faster just run everyday,

[reddnebbula]

Thank you for all your helpful tips, if you are read this but also if you bend your legs and tighting your legs while runing, or push your self forward while you run, you will find yourself running faster. just a tip of mine. Try and you will see what i mean. If your legs hurt you can use your feet to push yourself forward faster, as you run. I discovered this at age 14, anybody can really do this stradegy. thank you for reading

[reddnebbula]

Thank you for all your helpful tips, if you are read this but also if you bend your legs and tighting your legs while runing, or push your self forward while you run, you will find yourself running faster. just a tip of mine. Try and you will see what i mean. If your legs hurt you can use your feet to push yourself forward faster, as you run. i discovere this at age 14, aybody canreally do this stradegy.

[Sahiras]

15 yrs ago I ran 60 m in 7,68 sec, Then my teacher made me hate PE and 6 months ago I wasn't able to run even for 2 minutes. Now I've refound the love for running and practice it every week :)

[rstipper]

"OMGZ I CAN R HAZ RUN 100M IN 9.25 SECS, IM 10 AND I RUN THAT IN HEAVY WINTER BOOTZ"

fucking trolls.

[amitabhaism]

i can run 100m in 11.83 secs. and i m 14 yrs old...

d tym is widout spikes....

[amitabhaism]

i can run 100m in 11.83 secs. and i m 14 yrs old...

d tym is widout spikes...

[theePandah1]

These tips are good. I love to run and I run faster than most girls in my grade I hope these tips make me better :D

[noobarta]

not to be rude or anything but could you like combine your running tip videos??? There's way too many o.O

[Bidmartinlo]

I think running is much better than fighting! I just love to run, even though I run slow and for a short time.

[megawizboy]

sry you look like a noob

[PIMPINGANGSTERNINJA]

YourAmericanRejectz is actually my best friend who lives right next door to me. No joke. His name is Garett Handle.

[joseluisbeep]

@PIMPINGANGSTERNINJA cool story brah

[paynetrayne]

Ident1ty08, thats called an A skip. not many high school coaches could teach you that because their REAL job is teaching health class or gym. Its great for running form. as far as all of you kids talking smack about whos faster, shut up. running is about improving yourself. I have 2 high school and one college record but I dont go around talking stupid.

[tysonoboyoboy]

@paynetrayne Wow. I have so much respect for you dude. Helping people and not even feeling the need to brag. That's amazing and I'm sure you must be a well educated and helpful person in real life.

[o0edmonds0o]

those tips are really good will help with my olympic games training for 2012 thanks man :D

[chicoice321]

question when i run i seem to run straigh but somtimes i feel as if my feet wana turn at a 45degre angle for a step ne tips on how to keep control at all times?

[paynetrayne]

chicoice321, is your foot wanting to turn IN 45 degrees or OUT 45 degrees? This info will let you know if you hip abductors, adductors, external or internal rotators may need to be strengthened in order to correct your running form. IF it is a actual kinesiology issue...

[chicoice321]

@paynetrayne well ive noticed recently its not realy effecting my running but its out not in

[paynetrayne]

It would be hard to say without actually seeing you walk/run to diagnose. You could be a pronator, if running ever gets painful you could see a podiatrist to get orhtotics. It also could be that your femurs are naturally externally rotated. If it is a muscle weakness issue, you could try strengthening your internal rotators/adductors. Ive also heard but dont know for sure that doing some exercising on a bike and tightening the foot straps so you cant rotate might help

[chicoice321]

@paynetrayne rununing is never painfull i think its just a habbit bad posture maybe thanks neway tho

[123456789ppp1]

rejectz left his whole life story

[Ident1ty08]

lol looks like hes dancing, ha. gd tips though.

[searsda12]

this works

[YourAmericanRejectz]

I think this is a good running video. However I have some tips to..

Im only 12 years old and im running faster

than most 16 year olds in high school.

My brother told me when i was about 8 or 9 to go to recess at school and run the whole time. When your ribs start hurting keep on running. It'll later help make your ribs be in less pain when your running for a long time. Also he told me to always push myself but not to where i fall flat on my face.

[StaticSoundz]

I like this.

[dubmotorcycles]

lol

AMEN brotha

xD

[Zollaganzi]

then you must be running with fat football players, 12 year old cannot outrun 16 yearolds unless 16 yearolds are incredibly slow

[chookolingo6]

the point of that story...never give up because anything is possible

your reply...anything is NOT possible! douche

[rosvel92]

you inspired me

[kingmacque]

your gay

[rosvel92]

hey shut pp Im more of a man, than you

[wowspy]

@YourAmericanRejectz

You have slow 16 year olds?

Go time yourself in the 40.

[domeyz]

@YourAmericanRejectz or you can drink water so your ribs dont hurt at all and your ribs wont make you faster lol

[1010zeroskater]

@YourAmericanRejectz wait doesnt your ribs hurt because your not getting enough oxygen

[almieda321]

@YourAmericanRejectz Thank you im in 8th grade right now so i guess ill run at recess all the time i guess i should run anywhere

[CodGuru100]

@YourAmericanRejectz wats your mile time

[xkruulx]

@YourAmericanRejectz nice, your profile says 21, YOU MUST BE LIKE THE OLDEST 12 YEAR OLD I KNOW?!!?

[CoolGuy4rmNORCAL]

@xkruulx lol

[MrKingstonAnderson]

@xkruulx maybe he forged it so he can watch 18+ content.. ever think of that?

[xkruulx]

@MrKingstonAnderson NAH!!! YOUTUBE NOSE! I SEEN IT!



[MrKingstonAnderson]

@xkruulx haha

[GameGlitch]

@YourAmericanRejectz no1 cares u little geek

[Kabloonawhite]

thanks

[bayak223]

good

[Moeggggggggggggggggg]

its pretty good