The Gregory Mantell Show -- Fitness Models Andy Ashton ...

[NikeTiempo100]

Rob Riches is the man.

[h5u7p5gt]

the question I would pose to the trainer regarding allowing your body to fully recover is how do Olympic athletes train for hours and hours throughout the day, 7 days a week and not require such periods of rest and still achieve the highest levels of physical fitness?

[emichaelt817]

@h5u7p5gt the thing is look you have to start from the basics if you abuse your body too much without a strong base that's going cause injury, you cannot compare someone who's normal to someone like usain bolt.....plus they've been training for 10 years

[90scoolll]

omg, he's british, i thought he's American, he's body physic like Americas :(

[ThePaulWog]

@90scoolll What are you talking about? You have to be American to have a fit body?

[thephantom063]

The movie 'Inception' starring Golden Globe winner Leonardo DiCaprio. Weird.

The Directors have used Autodesk Maya or some CAD software to make the effects of the scenes explode.

[jptorre11]

I wanna fuck this dude!!!

[homman106]

I SUPER HATEEEEEEEEEEEE BRITISH ACCENT, the brits talk like they worth too much...they sound like they want to go to bathroom...... PATHETIC

[anaraki9]

@homman106

lol, that's the way they have learn't english, you can't really say anything against that :(

[22poopoo]

@homman106 No we don't I don't even know what you mean.. Besides the 1st guy keeps going a bit american.

[The1980Champ]

@homman106 well we hate Super HATeeeeeeeeeeeeeeeeeeee people who cannot even put "are in The Sentences,you soggy bitch,run to the dictionary not from it!!!!!! PATHETIC

[maduziel]

@The1980Champ Lmao! A grammar comment from somebody who doesn't know how to use quotation marks nor the f**king space bar. PATHETIC!

[The1980Champ]

@maduziel If you replied a day after ,I may have got into an arguement about this,but the same reasons that you have for replying 3 months later are the same reasons your original post is so lame,please do not reply to start a pointless back and forth,it's not worth it.

[MattMacCallum]

with squats your suppose to breath in as you go down, not up. and breath out as you come up.

[007alain]

@MattMacCallum

Exactly!!!!!

[sedohrj87]

It amazes me how much Rob knows about nutrition and fitness for being so young.

[zairt]

I love British accent .....AMERICAL ACCENT IS ANNOYING AT TIMES......

[2TheGuy2]

@zairt australian

[loflaherty21]

two guys with a rubber ball in tight trunks is gay porn

[arnalinazari1]

i hate british accent

[asto1986]

lol, gregory's got some tight hammies and hip flexors. Needs to work on sitting back on his heels in the squatting and horse stance with a flat back.

[screwster101]

Timi Grabber in the fucking backdrop

[Jensasd]

his cappie is fail, good show

[pax41]

Stress is just one factor here and not the only one. He should state that many people don't make change due to poor diet, their exercise intensity could be too high or low. Also not to mention what may be happening with their hormones due to age, diet and many other factors.

I also think this guy has some issues with his squat. Watch his low back round as he get low to the floor. Those hips should drive back and that low back stay straight. It may be because he has not warmed up enough.

[rupetify]

these guys are skinny why would u wanna look like that

[3allohio]

Haha - "Are we talking the rear-end here?"

[shadowprince9]

i love how gay it gets at the end. 5 stars!

[MegaRybo]

the first guy is talking crap and hes boring

[Picassolifeart]

He busted some Karate Kid moves with that breathing thing.

[MuscleMen555]

I LOVE THESE HOT GUYS

[TX83Dallas]

Interesting.

[MotleyFever]

how many times a week does rob riches train?

weight/cardio if anyone knows

[siikhed]

he might be a fitness legend. but he seems to have a problem swallowing...

[insanelylogical]

@siikhed , is it your wish for him to swallow your load?

sounds like you want this guy.

[mrgeekhunter]

lol Andys not from London hes from blackpool,

He used to live next to B&Q, hollyoaks ave

[mrgeekhunter]

Ha Ha its Andy from Blackpool,

I used to get fucked up on every drug under the Sun with him. he used to be a boxer then

I still see his bro a lot.

[mrgeekhunter]

ha ha I'm from Blackpool Me and Andy used to get fucked up on every drug under the sun, Cant believe he's promoting health lol.

Last time I saw him was in the Palace night club off his head on E's.

[blastbeatsable]

very informative.

[buffboynick]

These men are certified COCK GODS!!!!

I am so straight by the way.

Gay sex!!!!! Yaya, lol

[Angelius231613]

bulshit,guy doesent even know when to exhale,and the story about stress to the body is totaly mixed up,,,he is talking about something that is true but in a totaly wrong plase....idiot,

[leyzjw1]

exactly, you should exhale on the way up. this guy is dim

[jeremylehner]

steroiods

[saltfan2]

May the gay timez role!

[magnusjsolberg]

Are you kidding me? Standing on the swiss ball? People who do this shit are the laghing stock of the fitness/bodybuilding industry. At least the part of it that knows what the hell they're doing. Yeah, he's got a good physique, but he got it from doing traditional bodybuilding training and having a strict diet. If we get people everywhere standing on swiss balls trying to be 'functional', I'm going to shoot myself.

[mario241190]

haha thats true man, but people prefer using this shit rather than lifing bars and dumbells

[lionemporor]

This guy's book is selling for $595. Fucking expensive for a workout book! It must be worth it tho because they are completely sold out on his website. I guess if you can afford it then it sounds like an investment, baring in mind that not every fitness model out there has achieved their physique by following this guy

[malikghunaim]

Well not every fitness model follows or trains like Rob but his style of training and dieting is VERY effective!

[silfo2008]

Are you sure that muscles are completely natural?? I mean without stds; if so that guy Riches is incredible!! the other one is great too!! Someone tell me the secret to get those perfect muscles!!

[closecombat3]

that is natural I know plenty guys with better physiques then that and got it without roids im 19 and i almost look a bit like that and I just workout about 5 days a week eat healthy and take a few protein and carb shakes.

[jlebesis]

People twice this guys' size are whats called 'Natural Bodybuilders' Which means no Steroids. Its good you at least question it, but have a look around on the web and its inspiring to see what you can do with your body without any of that crap. These guys are good role models too :)

[bigtomw87]

to be honest he is small for a natural pro

[PLACEpressure]

he competes in competitions with rigorous testing in order to even compete. His status of natural is not even a question.

[Nikon05]

those guys probably arent allowed eat a chocolate bar let alone have a few beers. with strict diets and of course working out, you'd be surprised how ripped and lean you can get

[ilufu]

last 5 mins- wow! hehe

[daversmith12]

Andy Ashon is a really nice guy, hes not from London though.

[ashio83]

No hes from blackpool, i used to go to school with the lad

[mark23uk]

so did i

[drumlord88]

Rob Riches is such an inspiration! Anyone know if his book is out yet and where you can get it from??

[Toiletboy1]

You can see the natural muscles from far away, great!!!

[bradtaz]

rob riches is a beast, i thorught i was qutie fit... makes me feel sick lol :(

[bradtaz]

yeah has his book came out yet or not??

[mabd6940]

Hey Mantell, greetings from Australia. Where can i buy rob riches' book? I can't seem to find it on the internet.

[GameDexter]

I saw Rob today at the Excel FAME competition in London. Unfortunately he looked busy so I didn't want to interfere by asking for an autograph but it was definitely great to see one of the best natural bodybuilding ambassadors in the flesh!

[maximaldomain]

Do they mention the strick diet of steroids

[GameDexter]

They're both natural competitors. Grab yourself an education before you make stupid comments.

[somilex]

Hey Mantell. Very good video buddy :) I love it. I havent watched the whole thing yet, but I will. Keep doing more ! Your the best :)

Henry