Basic Dieting video

[thesomeguy21]

What should i be drinking for my bones then other than milk? im also lactose intolerant

[zure90]

for those who replied to beatrisgertudetv, think you been trolled lol

[deckman2381]

Love for the vids man! Your probably one of the most real guys out there. Thanks for taking the time to help the rest of us out!

[83Scottyb]

Love your videos Hanh!! You inspire and motivate me every day!! Thank you for what you do and keep up the great work!!

[rscmrsmd]

@beatrisgertrudetv No one really knows why but something like 75% of Asians are lactose intolerant. It's probably due to thousands of years of never having the milk of another animal, not like the West where it was a staple. Just like so many Westerners don't digest soy very well. Hanh's incapable of a racist comment. He's just stating a fact.

[handsomehustle]

100 percent bro science. " carbs are gonna make you big"

[beatrisgertrudetv]

why are asians lactose that doesent make sense thats racist!

[cmikeg86]

@beatrisgertrudetv Haha how is that racist, when racism is a when you think your better than another race and he's talking about his own race lol

[jdbs2009]

@beatrisgertrudetv Some parts of asia (still today) don't have fridges... hence no milk. Imagine no milk for all your previous generations. Hard to change genetics.

[oozlovervdxp]

if you're vegetarian, eat beans lol crap load of protein, low in fat, sugar, and sodium

[danc12674]

Yo Hanh. What do you take as far as supplements?

[jokerbrand1987]

can we see a video of jenny??

[2134Leks]

thumbs up for you sir!

[mutabrev]

Your food is getting cold tough guy.

[KidFrom106]

I love working out makes me FEEL GOOD!

[MrAznPride501]

What happens when you have a bossy mother living in your house hold forcing you to eat more ?

[GokuSuperSayianJin]

@MrAznPride501 You just tell her to stfu and let you do YO THAAANG! :P

[KidFrom106]

THANKS FOR THE TIPS!!!

[rkddbstlr]

Hey Hahn! I've been watching a lot of your videos, and they've been very helpful! One quick question...are you an edomorph or mesomorph?

[sexaynocci]

Protein makes you hungry? :s

[AgentCell]

You know I really like this video. I like it because here's this guy who's absolutely built like a rock and he's admitting that you don't need to count calories to look and be fit. Now unless you're a bodybuilder or a some fighter/boxer then you need to count your calories. All you need to do is eat lots of veggies/fruits with good protein sources and good fats and some exercises. That's what I do. There is too much debate with TDEE, BPM, etc WHATEVER!

[frenchhy]

hey i was wondering your blood type, most B blood types are from the east asia region and chicken can be a bit of an issue, along with corn, you probly already know this due to how big you are hah, but just sayin.

[nagato113]

Haha! This guy about vegitarians "your shit out luck" haha!

[signmeinnow78]

Thanks for the straight up no bull

[TheDROIDXtreme]

Very good video.

[sylvial1985]

when can i rub your body when Jenny is away?

[lilpower1273]

the only diet this guy is doing is pizza and hormone busters. lol

[drdude720]

I think it's great that you're eager and willing to help people, and I hope you keep it up.

[BOSSACARE]

hi jenny



[RobinTehBrave]

Damn dude. This is exactly what I've been looking for, a straight up, humble guy who just tells it like it is. Really appreciate it.

[Dida224]

LOL get phone before 2012 and its 2012.

[arizonaicetea92]

Han i saw the vid of you and your boy doin your back (absolutely killing it) lol I'm gonna try that routine next time i do my back but do you think its ok if i do a couple bicep workouts after that routine you guys posted? or will i be overworking by body in other words not growing?-_-

Lemme know asap man! thanks alot

[roflawlmao123]

@arizonaicetea92 if you have enough food then you wont be over working, the more intense the work out, the more food you need to grow

[Shawnxer]

haha get a phone before you die LOL

[Gtgotenrules]

@vtecboi18

Of course I love it and I guess so does hanh and look at his muscles . Thumbs up if you like GT5. U rock kazonuri yamaguchi.

[YiiJun]

Your food gonna be cold !

[teek626]

hey whats up just seen ur video and im working on a budget at the moment i just got deported to el salvador been here 6 months now and i got here @ 180 now im 160 so i feel small, what would be a normal meal that will help me since im just getting back into the work out mode,the rice and beef you got there seems like something i can put together, and about the eggs my mom tells me the same thing its good to hear i can still eat alot of it like i was doing when i got here.

[kentyyy89]

hey man, do you ever have cheat days? isn't it ok to eat perfectly healthy 6 times a week, and have that 1 day where you can eat what you want?

[MrSayonara88]

this video is only boring to people who don't understand the value of nutrition..

[MrThemarkell123]

love this dude...just keepin it real, love how you explain it man!

[Gtgotenrules]

Thumbs up if u like gran turismo 5 like hanhchampion .

[vtecboi18]

@Gtgotenrules u play gt5?

[bazinga1969]

champion.

nice guy and he gives you true tips.. so listen up

[krnbombboi]

you're my freaking hero! this is my second year working out and im seeing huge gains for example i couldnt max bench press 135 pounds but now i can max 185 and i went from weighing 125 to weighing 140 now

[rampagetapout]

u give great advice man, what are ur macros btw?

[sidhucer00789]

I had a couple McChicken burgers (4) with extra McChicken sauce and then dipped it in BBQ sauce before biting into it.... it's a guilty pleasure and I can't kick it :( lol

[hitman7777777777]

is it steroids? i just nvr know anymore..

[aznxsitux]

hanh, how doo you gain weight if you have a very high metabolism.?

[85turboS12]

Lol@ get a cellphone before you die....Good info tho...

[xRiddleMeThis]

what part of texas are you from? cause i SWEAR i've seen you at an LA fitness one day in Richardson...if not then you have a twin.



[limeujin95]

whats your weight???

[yangsterrrr]

your vids are hilarious but pretty useful. esp that your asian too, i can relate more to your vid vs the other ones. Im 6'0, 170lb. I just started lifting and dieting seriously about a month ago, so hopefully i can make it a life style too. ill be following your channels

[moneyxl00]

Holy shit, I want a body like yours : D

[Thedarkheritage1]

i got hold of the best+funniest book for

weight loss and dieting, its at ..Amazon.. website, title of it is- -THE -

JUST DON'T EAT.. SO MUCH...

... GODDAMN.. FOOD DIET PLAN...

[FishZShark]

you mentioned that you were lactose intolerent...and you didnt gain any pounds because of that. i looked on google but i couldnt find out anything. so if you're lactose intolerent and you drink a lot of milk you dont gain pounds? cause i might be lactose intolerent and i dont even know

[blakswan11]

damn ur hot

[sir360]

Do you guys usually have 1 day a week where you can eat what you want? im so having pizza tomorow xD

[bilobrotherz]

If I'm in high school how can i portion out my meals?

[Niidza]

how do u prepare food?can u make video for that

[shortytao021]

Hey Hanh, im 14 at the moment and after seeing all your workout videos i really want to gym but i dont think ill be able to workout like you do so if i do quit gyming what will happen ?

[azn2newbie]

How big is your TV screen? Admiring your setup =]

[Ohsodopeee]

aha that 2012 part was funny

[lilvietkiidd]

good stuff brother

[jaxblade07]

hey I gotta say Hanh I just recently started eating healthy again and I work at Burger King and its always oh so tempting but I just watch this vid when I feel like I'm about to break my healthy eating and it helps lol thanks for this

[4ZNPRYD34LYF3]

What kinda beef do you recommend buying at the grocery store if I'm cutting? and could you make videos that show how you prepare your food(particularly your chicken)? its easier to stick to a diet when the food tastes better lol. But if your busy its cool, an explanation will do

[shummyshum]

you are what you eat ay? i'm gonna start eating big and sexy

[RoGraves2012]

ok where the fuck do you work to get a computer screen that big!?!? i want a job that pays like that

[HanhChampion]

@RoGraves2012 its just a tv.. its not even the new led ones lol. You can get these for a few hundred bucks now.

[loxspliff1]

@HanhChampion hahn is right guys... working out out is expensive. you simply cannot, CANNOT, bulk up on mommies groceries. especially if your mommy only lets you eat one egg a day LMAO!!!

[Ta3yangFan]

Well everybody "comes out" short

Except for Shaquille O'Neil but man, I can't wait until Im old enough to go Gym, ur an inspiration (Y)

[Woodythehobo]

You answered a lot of my questions in the video, thanks.

[sonnyboi83]

your food is getting cold



[UpTehCooch]

hanh im also lactose. does whey protein powder cause you problems? and how do you take your creatine? do you cycle it?

[husawonny]

Hi Mr. Hahn u have a problem I was doing some square at my gym a about a month ago form now and at first I couldn't move my left leg at all for two weeks. At first j thought it was basic soar ness from working out too much but it's been a month, and now my left knee is completely fine only when I add pressure I feel extreme pain. What should I do?? Should I go to the doctor..

[strykR6718]

its important to get in a lot of water, but some people say that you shouldnt drink a lot of water during meals because it dilutes the stomach acid digesting your food. could you comment on this?

[singbro]

do you use any sort of supplements?

[TheForsakenPhoenix]

i know this might be a stupid question but what is shirt your wearing called?

I know it can't be a tank top because tank tops are tighter. Or am I wrong? -.-

[logokiller3]

@TheForsakenPhoenix He's wearing a wife beater. Lmao.

[pannigirl]

question unrelated to workout....how big is your computer monitor? lol just curious it's huge!

[shylildude]

@pannigirl that's what she(you) said and that's all she wrote

OH! BURN! lol jk

[AtoZyzzyva]

Very helpful video - I am pretty fine with eating the same 10 things over and over in different combos.

Meat/fish + fruit/veg + nothing else = SUCCESS!

Only possible problem will be money at Uni but I am sure I will figure it out.

Thanks.

[OneSuperHero]

Well I looked up to Hanh since just about a year now, I been working out for two years now, I just turned 20. I improved so much, I stayed natural because of guys like Hanh, being natural is tough, it takes patience and motivation to get to your goals, Hanh definately contributed to that. Thanks bud, I apprecaite the advice and tips to being a great natural bodybuilder, in a few years I'll have you beat, you better keep going hard =] I have a pic or two on my channel, but can' see much haha

[FreshZerglings]

hanh i'm wondering how many eggs you eat a day. I like eating eggs in the morning for some good protein to start the day however my parents say that eating more than 1 egg a day is bad for you. Is that true and should i just remove the yolk instead? Currently i eat 4 eggs a day with only 1 egg yolk

[HanhChampion]

@FreshZerglings Your parents fail. I'm sorry you need new ones. I get about 5 large eggs in the morning. I don't separate the yolk. If you want to stay leaner then you can just eat egg whites alone. Eggs are easy to digest since you are on an empty stomach in the mornings then it will absorb the proteins faster than if you ate chicken or beef. You want to consistently supply your body with proteins so it repairs the muscle fibers you've broken down from working out.

[j7512]

@HanhChampion I've read somewhere that theres a lot of saturated fat in one egg, is this true? Can you confirm this for us?

[wubs23]

@FreshZerglings cholesterol-and-health dotcom/Egg_Yolk dothtml the egg yolk is full of cholesterol, that's probably the thing your parents are referring to. what you are eating now is totally fine. but don't worry about the fat content or whatever, since you are working out and burning all of it anyway.

[qwklzx]

@FreshZerglings EGGS ARE THE SHITT! protein and shit. but they do have semi-high cholesterol... but that's only if you eat like 6 whole eggs a day w/o working out. 1 egg yolk is absolutely nothing...yea eat it over rice w/ soy sauce...so good

[loxspliff1]

@FreshZerglings dude i eat 12 eggs a day easy.. you're parents.. my god

[janolav89]

@FreshZerglings that ting about eggs being "bad" is a myth

[TheStam19]

i cant stand a diet to get lean.. i prefer to run slowly and to burn that fat slowly... Avoiding fat of course, but does this carbohydrates make you fat?

[fighting1rish]

Hanh, do you think it's necessary to take creatine on non-workout days??

[MrStivikivi]

Hey have you gotten stretch marks? or any tips how to prevent it?

[MrStivikivi]

Hey have you gotten stretch marks?

[Plasttejp]

Thumbs up if you want Hanhchampion to show us what Jenni looks like!

[mchief101]

bro u jacked man! hope ur asian..cuz im asian chinese and i have a hard time putting on size but not strength

[TheMRamstaff]

would this be okay for loosing weight and gaining a bit of weight?

1st day :push 2nd day:cardio 3rd day:legs and calves 4th day:cardio 5th day:pull?

[vietjack91]

dam had 2 comment again...just wait til its ur time? haha...they going to keep pushing it back everytime..waiting and waiting. and Heck yeah, if i could go back, i would put all my time too....shulda been looked like that in High school right? haha

[vietjack91]

omg..this dude hanh is too funny....talking about cell phones and how 2012 is gonna be the end of the world..u too kool man.

[vietjack91]

LOL THIS NIGGA SAID U OUTTA LUCK IF U A VEGETARIAN...haha hanh u funny as hell and swole as hell

[mikesomething]

wow i cant believe u hate working out, i love it so much

and your body is way better than mine btw

[HanhChampion]

@mikesomething its a love/hate thing. lol

[Eddie214Vanessa]

hey bro how tall are you?

[wyomingsamurai]

u eat 7 meals a day? r ur poops huge?

[TheStam19]

why stay away from milk? Low fat?

[00bmx4life00]

keep the videos coming, really helpful :)

[jimbo3337]

ur delts are so fuckn beautiful no homo like fat boulders of tanned muscle

[shotbboy]

@jimbo3337 thats pretty homo still LOL

[JFVrantique]

"And if you're a vegetarian then..well..you're shit outta luck". QFT.

[WintersunFTWFTW]

sup Hanh, that was an interesting video and i just subscribed. but i have one question about my diet. could u give me a good example of a good powerlifting diet for getting bigger and stronger not to cut down? thx.

[WintersunFTWFTW]

sup Hanh, that was an interesting video and i just subscribed. but i have one question about my diet. could u give me a good example of a good powerlifting diet? thx.

[Rrtor]

That's one big ass monitor.

[madmestesoskillz]

@Rrtor its a tv dude -_-.

[MaradonaGod]

So I have to eat a muscular man!

[HellaFlushed]

GRAN TURISMO 5 FTW!!

[normanem206]

One person didn't get Gran Turismo from their female!

[nezarzeidan]

no, its not boring, its educational

[idonotneedanidforyou]

Great vids! Please keep on posting.

[347xTOM]

hey hanh what would be better?

theres thing to eat in my house except junk food

so should i eat the junk food

or starve and wait till i can get my hands on better food/??

[01MLin]

How...devastating... I'm a vegetarian hahah. Definitely makes a tough task even tougher, but like you said just eat & that's my main issue.

I dig the vid tho; especially when you call out the idiots that talk a whole lot but give up the moment things start getting hard.

[yahookendogg]

hey Hanh,

great physique you have there. how long have you been training and how long did it take to put on a good size like that? also, you seem to lift very heavy... how did you get to that level of strength? I've been training for a few years and feel like I've stopped getting any gains but I've been eating really clean so I'm shedding down fat. I'm training as heavy as I can but would like to get stronger so I can put on some size. thanks.

[DjSoulsaver]

Damnn man... nice computer screen , a tv really :P :P

[asianboii617]

your plate is cold.. ='[

[Nizo1994]

is it just me.. or does he have a tv for a computer monitor xp

[IIC33]

Hanh mate, quick question. Your facial skin seems nice! I'm just curious, did you get alot of acne, while you were bulking? It just cant seem to stop growing on my face, and i am 20years old, way past puberty.. or does this just happen to me?

[RainMan675]

ONE dislike...really?

[ninjaiction]

u sed u were skinny? but ive seen ur "workout with hanh" video and saw ur b4 pic, and u looked more fat than skinny..

[rickalex21]

How do you eat so clean ? You don't even flavor your food ? I know there are salt substitutes etc.. but still

[maaddcircle]

lol @ yes it's boring. no it's not nigga, whatever will get me sexy i'll listen

[Filo011]

if your lactose intolerant how do u drink protein powder?

[LastForReeses]

@Filo011 u can just take it with water, hanh is lactose intolerant too as he mentioned in one of his videos.

[LastForReeses]

@Filo011 and I just realized it was this one.

[vNstylez2004]

@Filo011 isnt there a lactose free kind? i remeber seeing it on the tub of protein powder haha

[hotdogexp]

Not lil kid but like when you were around 16

[hotdogexp]

can you post up pics of you when you use to be a lil kid?

[DatzHemBy]

after watching this video 3 weeks ago i decided to try your diet and so far im loving it, im eating alot more and looking better because of it. Tons more enegry at the gym so i jus felt like i needed to jus say Thank you very much!

[chinh101]

thanks for the video. it is very reassuring.

[thajuice0]

hey is it bad to mix vegetables in your meals??

[Cerbberos]

So when you are out (at work, at gym,...) you take these meals with you in a tupperware? No heating before eating required? Does it stay good all day in your bag? :/

[zgargragarewg]

whos the one person who disliked o_o

[dudeyy399]

if ur vegetarian eat beans

[8bunzo4]

hey hanh, what do u suggest to a 20%body fat whose trying lose fat around the waste but bulking at the same time? 

[4ZNPRYD34LYF3]

Hey, do you think potatoes are a good substitute for rice in your basic meals? Are there any better substitutes for brown rice if i wanna stay lean? Thanks in advance.

[347xTOM]

hey hanh i really like pat n oscars n pickupstix, how often do u think its ok to eat out??

[firemon232]

hanh, you are super super nice! (Y) you provided all the important information to everyone unlike other self-claimed "Pros" bodybuilders :)

All the best for your future in bodybuilding!

[Wilson247]

Hey Hanh, I've been keeping up with my diet, but in two months i'm having my wisdom teeth removed, so i'll only be able to eat soft food. Do u have any advice for some good soft food that still gives me the protein i need? btw i'm bulking up

[HanhChampion]

@Wilson247 I had my wisdom teeth taken out when I was 21... I just cut up my steaks with sissors and swallowed them. Do what it takes. If you're gonna be a lil girl about every obstacle that comes your way then it sure will slow you down. Up to you. 

[A7Xshredster]

@HanhChampion yo i got my wisdom teeth out out few months ago and the day i got them out i still did my workout and just had lots of eggs :D

[moethebadass1]

@Wilson247 whey protein powder. with milk or yogurt. blend fruit and berries in for fiber.

[pxit212]

@Wilson247 Don't lift when you're on a soft food diet because of wisdom tooth removal. - Med student.

[dkblade27]

@Wilson247

use a blender.

[asianboi64]

Dear Hanh,

i can tell by your name that you're viet. its hard for me to keep on a good diet because im viet as well and my grandma cooks stuff that i don't eat alot of the stuff that she does cook. most of the time i eat rice with like packaged turkey or cha lua. the turkey is okay but i know that the cha lua is bad for you. can you name some viet foods that i might enjoy thats good for muscle building?? please and thanks!

[HanhChampion]

@asianboi64 Food is food. Chicken is chicken. Race has nothing to do with it. I have a video about diet. So if you cannot categorize what food you put down your throat to the food pyramid... then don't eat it!

[killurmotherfauker]

Hanh, ive read around and heard from people that when leaning/working out you eat healthy for 3-4 weeks. But once in a while (every 2 weeks or month) you can have 1 bad food (big mac, hot wings, pizza, etc) is that true or will that 1 food effect quite a bit?

[CornXSkull]

How old were you when you started? How old are you now? I am 16 and I started about a year ago, check out my newest video please =] it would mean so much.

/watch?v=QA3W5R9E8Lo

[thdt4114]

sorry , what he said when you eat too much salt ? it makes you what ? ...sorry for my english

[HanhChampion]

@thdt4114 Sodium retains water... meaning if you want to look more lean I would stay away from salt.

[mechsector]

when ur about to workout do u eat before or after or both?

[jonjohnchen]

I like that remote at the end xD

sweet~

[dansleif]

I've been debating cutting down or continue lifting hard.. now I've decided to eat more and lift more

[tjbitchslap]

do u eat ur chicken breasts and beef plain? or do u marinate/spices?

[LEDLnw]

ur fkin huge dude xP ur my inspiration lol

[MrLeNiceAsCanBe]

hanh your a really buff guy but your still human do u enjoy a good burger like one in awhile?

[Thatbosniankidharis]

hanh been watching your vids you a beassssssssssssst

[IProGamer3601]

how much can u bench am thinking 400

[katsika7]

oyea for grantourismo

[4ZNPRYD34LYF3]

Hey, they say that eating rice for dinner is bad cuz its carbs and you dont really do anything after dinner. So should i avoid eating rice for dinner? or should i just eat more of the other foods like beef and stuff in proportion to the rice i eat? thanks :D