@tenmintrainer Through all my research there really hasn't been strong evidence of the time you eat certain foods. You can make yourself crazy trying to keep it all straight! The key is to eat a plant based diet and do that the best you can. Keep things simple. Focus more on getting the most nutrient bang for your buck not time or combining since there is no strong support in the nutrition research community.
Heard there was a right time to eat fruits as opposed to what you're saying, all day anytime?? Can you clarify?
tenmintrainer 4 months ago
@tenmintrainer Through all my research there really hasn't been strong evidence of the time you eat certain foods. You can make yourself crazy trying to keep it all straight! The key is to eat a plant based diet and do that the best you can. Keep things simple. Focus more on getting the most nutrient bang for your buck not time or combining since there is no strong support in the nutrition research community.
AmberKeinath 4 months ago
@AmberKeinath - ok fabulous, thank you.
tenmintrainer 4 months ago
@tenmintrainer You're welcome :)
AmberKeinath 4 months ago
I like #5 didn't know that , besides working out ...metabolism will increase is like a extra bonus ..
PinataLove2083 5 months ago
like your vid!
Koekie0812 6 months ago
thanks a lot this is good advice and it definately makes me want to stick with this
queefswithahugecock 1 year ago
@queefswithahugecock You CAN stick with it! Thanks for the comment!
AmberKeinath 1 year ago
@jesuslovesyou717 You're welcome! Glad you enjoyed the video!
AmberKeinath 1 year ago
great video, thanks for the advice !
jesuslovesyou717 1 year ago