@100selvan Hi there, try it see how you go. It will reduce the heart rate and therefore slow the breath and anxiety. Also try feeling your weight in your feet when you stand. Anxiety brings the energy in to the top of the body (head neck, shoulders) - dropping your weight will instantly bring you ease.
You are hot
fatehrajpal 2 months ago
thank god im a guy..our solution is much simpler.....run the fuck away.
AVGN4life1 8 months ago
@AVGN4life1 Ha ha lucky you!
ALYogaYin 8 months ago
thanks....i'm having anxiety n ocd also, maybe i can try dis...thank u
100selvan 11 months ago
@100selvan Hi there, try it see how you go. It will reduce the heart rate and therefore slow the breath and anxiety. Also try feeling your weight in your feet when you stand. Anxiety brings the energy in to the top of the body (head neck, shoulders) - dropping your weight will instantly bring you ease.
ALYogaYin 11 months ago
@ALYogaYin thank u so much
100selvan 10 months ago