I want to thank you,your video helps me a lot.I see you are familiar with fitness,bodybuilding,can you please explain me more about Fat15Cure.All my friends are bragging with their ripped six pack abs and high volume muscles but don't want to tell me nothing more.
Thanks for video it helps me a lot with my progress,did you hear about Fat15Cure?My friend gets ripped hardcore but he don't want to tell me what it is.
Great video you are very informed If I may add,can you tell me something more about some Fat15Cure?Some guy at the gym told me that he used it and build some serious mass and get his six packs at the same time.
Nice video,you are very good looking,do you use Fat15Cure method I heard its really great,my brother build a lot of muscle without getting 1lb of fat.
Great video you are very informed If I may add,can you tell me something more about some Fat15Cure?Some guy at the gym told me that he used it and build some serious mass and get his six packs at the same time.
Thanks for video it helps me a lot with my progress,did you hear about Fat15Cure?My friend gets ripped hardcore but he don't want to tell me what it is.
@Seanmichaelpuleo yh but look how miss formd his shape is .. His rep technique is wrong an that explains his wierd shape or he just over works his back and neglects his chest
i have never seen a video that is so extended beyond need.... all it needed to say was for good arm definition superset barbell curls and tri-cep pushdowns.... done!!
Barbell curls are not the best 'size' builder for biceps, they are better for toning and shaping the bicep. The best SIZE building exercises are compound exercises like pull ups ect. Same goes for triceps, the one in the video is a tricep isolation excercise, narrow grip flat bench press is far better for building tricep size.
Plus the guys form is wrong in both exercises, swings too much in barbell curls, and he goes to high up in tricep pushdowns.
cant really dis on his form when his arms are obviously huge, and his methods are obviously working. all this talk bout his form being wrong is stupid, every person is different, gotta just do what work for you.
ESSE CARA TEM JEITO QUE DÁ O CÚ!!!!!!! OLHA OS BRAÇOS DELES ....PARECE UM CARACOL RECHEADO DE MOLHO DE LARANJA!!
ELE É FILHO DO SEU ZÉ AQUI DA MINHA RUA.....QUANDO ERA CRIANÇA VIVIA CORRENDO DE UM LADO PRO OUTRO FAZENDO MEINHA COM A GALERA DA RUA DE TRÁS , DANDO DESCULPA QUE IA BRINCAR DE CARRINHO DE ROLIMÃ!!
i swear they just filmed one set of each then changed the colour to black and white and looped the footage ....because you see the same woman walking back and forth in the triceps clip!!!!
The video is good. I think I can di this ultimate workout after a couple of years of training first. I do happen to know a link of a site and wanted to share to you guys. It gives free workout plans and exercises that you could use to follow in order to gain lean muscles and loose fats faster. It also helps you develop a lean muscular look. Youtube won't allow me to post the link but you can check it on my profile.
lol those pushdowns are terrible, lol nice use of shoulders...i dont do barbell curls i use the cable and finish off with drop sets of dumbells and my biceps are huge lol..cables >>> barbell
He's doing the tricep rope pulldown(2:17) VERY wrong. You have to keep your elbows in the same place next to your body. If you move them, you're cheating. And he definitely is.
you dont know nothing about supersets .. its 2 times the same muscle.. for example bench press and butterfly directly after this.. so you can hit your chest much better :)
@RANDL3TT84 y would they be lifting heavy weights when these are just demo videos i mean if you wanna lift heavy weights then do a video lifting heavy weights!
@RANDL3TT84 LMAO, I was just thinking that. I like how strong dudes lift HEAVY weights to gain their muscle mass but then when they make these youtube videos, they use light weights which are good for building up muscular endurance rather than size.
hey man nice video, i just wanted to ask what the best possible exercises are for developing big traps, a thicker neck, thicker wrists, and thicker aswell as muscled back??
@BustaMonkey1234 p90x is a cardiovascular workout, and this guy is on anabolic steroids. You would be best server visiting exrx.net and reading up on how to excercise.
Never come to a video like this before. Seems like there are a lot of knowledgeable people on this thread, so I'll ask a question. I used to lift a lot. Actually during several periods in my life. Never took supplements and just used my knowledge of the gym to guide me. I got the same results every time - very bulky. I'm about 5'10" and this was not the desired effect. I am now apprehensive about going to the gym because I don't want this to happen again.
@jafrocubic So my question is, how can I avoid gaining so much mass and instead achieve more results in the definition department. I've hear low weight/high reps from everyone I've ever asked this question. I always did this anyway. But I am aware that the science and theory behind stuff like this changes constantly. Any new ideas or techniques would be much appreciated. Again, really looking to just give a lot of definition to what I already have. Thanks a lot for any help.
@jafrocubic What people are saying about the lower weight higher reps is correct, but you may just be stuck with the genes you don't want. I've gone up and down weight a lot in my days and for definition and losing weight I've found that high intensity full body workouts work very well.Also, the most important thing you can focus on is your diet, certain foods promote the bulk you don't deside, as others promote a more lean body type. Implement a more cardio based workout and you may see results
i love these workouts.. i just came off a bulking phase where i was doing 5 sets of 5 on everything.. i gained alot of strength but because of my eating habits i also gained a liek 10 lbs of fat where as before id do higher reps and not gain fat.. so now i look like a football player haha.
hey i havnt been lifting in a while cause i hurt my shoulder wrestling....anyways im back in it and i can barely put up 140...can u give me some tips on a good diet..and dont look at mi page..my lil bro puts game shit on there...but yea i eat around 1500 calories a day with roughly 138 grams of protien (my weight) i been doin this for 3 weeks and not one bit of change? help plz
@icedfist 1500 is nowhere near enough. you need about 3000-4000 a day if you want to put on some weight, depending on body type, but for most lifters 4000 is great. and you should aim to get 2 grams of protein for every pound of body weight, in your case, about 275grams. its a lot, but itll help.
@sti1tz thanx ill try....ummm any particular foods i should eat? i havnt been eatin alot since i used to wrestle and keep a steady weight but now im jus gona do mma and mayb football but anyways wats a good start for muscle mass naturally, i dnt wana take any shakes or anythin cuz ill feel better about myself..idk if u understand that but im jus like that lol but ya help
@icedfist just lots of good carbs, not sugars. that means grain products, wheat, etc, good for complex carbs. proteins of course... lots of meat. mass gainer really helped me a lot when i decided to put on weight, its a shake, but its nothing bad that your putting into your body, just tons of extra calories.
@sti1tz ok thanx. ill try it out...prolly not the weight gainer but jus eat stuff with more calories...im only 17 tho but ppl say i hav very good frame for my age and im super cut but i wana be big and cut but yea ill try to find a steady diet
@icedfist ya, just start looking at the labels on stuff you eat, carbs that arent sugar are good, protein is good, fat that ISNT saturated or trans fat is often good, nuts and oils and stuff, just stay away from those bad fats, thats the wrong kind of weight. low salt too, it just dehydrates you, no need.
dude, rem'r, ur only 17, give urself 5-10 yrs and u'll naturally put on more size too with time, don't rush it or u'll injure urself and/or get a little fat. Gain size slowly and naturally, good luck mate.
@dukemanjapan yeah i kno man thanx for the adv but im jus tryna look gud for summer u got me? lol for the beach lol but yea im still in shape cuzza wrestling and some kickboxing im still doing okay. ive gained only 4 pounds tho of muscle...not a fast start since ive been trying for like 3 months...=/...umm is there another way? not sayin like roids but like anything good to bulk me up
LOL, dude, dude, dude...ur doing wrestling and kickboxing and weights? u must be in damned good shape already.. how do u know u gained 4 lbs of muscle exactly? could be water and a little fat too, who knows, scale is a bad measure...just judge by mirror, it's fine. TAKE YOUR TIME!!!!!!!! it's a lifelong thing, girls care more about your personality anyways. Don't be one of those guys who wants to show off his body, others don't care. Watch scoobie on youtbube for tips, peace
@dukemanjapan lol i dont jus show off my muscles or nothin lol but im goin to the beach wit my cousin and she has alota fine friends haha but anyways yeah i know it takes time and im only 17 and all but it feels like its never gonna happen cuz ive been lifting since i was 14 and ive gotten super cut but only things thats gotten more bulk is chest and biceps..not shoulders or abs..there cut but yea...anyways i was thinkin of taking someting but still not sure
@icedfist im only 17 and all but it feels like its never gonna happen cuz ive been lifting since i was 14
### ??? you're just a pup, so u started lifting right after you got hair on your balls? do you know how young you are? takes time for your muscles/body to develop.
icedfist: anyways i was thinkin of taking someting but still not sure
### if you're referring to steroids, that's the dumbest thing you could EVER do
and will regret it BIGTIME. taking cocaine would be healthier
@icedfist To get bulk eat carbs like a mother goto little ceasars every day and get one of those 5 dollar pizzas full of carbs! About 1 carb and gram of protien per pound of body weight per day (but not all at once youll piss it out only about 25-35 grams at a time). Also read up on CNS fatigue if your maxs start dropping and your doing everything the same its probably time to cut back for 2 or 3 weeks and let your nervous system recover
@JProckz28 yeah i understand that. but umm i got a question. im only 17 and all and my girl can only hang like 2 times every month if that, her dad is strict. and umm does masturbation make u lose muscle mass?? no homo man. but like she kept sending me these pics and ya...i did that like last week and for real it seems like after everytime i do it i wake up and my arms are smaller? :( if your a guy weve all done it so ya no homo this is a real question. i need a body builder or somethin to help
@icedfist I dont think so I have googled that before and never found answer. But My thinking is you do lose stuff "Protien" when you wack it but if you dont then you might get stressed which also will make putting on muscle harder so idk
@icedfist Listen, if you want to bulk. dont eat crappy carbs like pizza. You'll need lots of water and a healthy breakfast. Early you'll need something like oatmeal which is carb rich and it breaks down throughout your day giving you steady energy levels. After workouts eat a banana, it's got fast digesting carbs which you'll need directly after a workout. Focus on doing a lot of weight for 6-8 reps and make sure you fail on your last rep. As for beating the ol' meat stick, do it all you want.
@icedfist Lol ya dude...There is no connection with busting a nut and losing mass, go nuts! (pun). What I said was only a microscopic portion of what you need to focus on for bulking, just keep active on videos and articles and advice from others and you'll do fine.
@dirtydutch71 ok thanx for that, some other people have said theres a chance i would get smaller cuz i would be losing proteins and other minerals when i nut but anyways thanx for the advice and i was thinkin of takin a supplement, nothin hardcore but just somethin to help, umm i heard cytogainer, whey protein, and methyl 1-d would be a good stack, one for mass, another for protein and another for strength, umm any suggestions for a good stack
@icedfist I personally use Gaspari Nutrition products, I find they are high quality products that perform at the level I'm at. Gaspari Nutrition Real Mass is a gainer protein and Size On Maximum Performance is a lean muscle creatine gainer. Again, I found these products work for me after trying dozens of other stuff. However, if you'd like to try them out, I do recommend them. I also use Super Pump, but at your age you won't need too many supplements. Goodluck lifting!
@dirtydutch71 well i can only get products from the gnc even tho most of em dont work so ive heard, but my frend took cytogainer or somethin with a whey protein shake and got very lean wit some rip looks, he later took methyl 1d and said his reps went up fast, so any suggestons on a good start cuz im goin to the beach again in 2 weeks and wants to look decent so yea i need a good stack, i know i wont change that much in 2 weeks but i need all i can get lol so i need help, thanx
@icedfist I use bodybuilding.cam You can find anything you want and most of it is a fraction of the price (seriously) If you're serious about your appearance, eating and proper rest are even more important than the workouts you perform. Quality foods you'll want to consume are: Brown rice, sweet potato, tuna, chicken, egg whites, oatmeal, with fruits and vegetables. My decision to take my diet more serious has taken my fitness to another level, I advise you try your hardest to do the same.
@dirtydutch71 thanx but i decided not to take anything cuz everybdys different and idk if it would work for me like my frends but ya i already sleep at least 9 to 10 hours a nite and eat healthy, umm im ripped in the arms and chest but my abs arent as hard as before i started power liftin, umm any advice on gettin ripped in abs quick, my crunthces and stuff dont work as well no more
@icedfist Good stuff. You only need 8 hours a night, 10 hours might be over sleeping. Abs aren't about how many crunches you can do, infact they almost do nothing. Abs are the hardest muscle to get and the easiest to lose. Everybody has abs, it's just about the amount of fat that sits in front of them. Once you can reduce the amount of fat sitting in front of your abs, they will begin to show. So, healthy eating and cardio are your abs best friends.
@dirtydutch71 sorry i was with fam so i couldnt reply, umm is there any vegies or fruits to help form abs, ive seen ads on google and facebook and stuff but not sure to believe it or not...they said stuff like ''the secret to a sexy formed body is these 3 fruits'' i was not sure to click it or not cuz it sounded fake....umm please help cuz ive been eatin rite and stuff and my arms and chest got more formed but i still want better abs..youve been real helpful lately, thanx..
@icedfist I don't think there are 'secret' veggies, but I'm not a nutritionist. Eating veggies means you're filling up on healthy foods that won't put fat in front of your abs. I always eat an apple pre-workout for energy, and a banana post-workout to replenish carbs. (They digest quicker from bananas) Other than that just making an effort to implement veggies into each of your meals should help create a balanced physique. Abs take a LOT of work to gain & maintain, so keep to healthy eating.....
@icedfist ....and consistent exercise and within time you should begin to see them form. You should be doing cardio 3-4 times a week, before and/or after your workouts for these results....Keep in mind you burn almost twice as many calories while doing cardio AFTER a good workout than you would before. I usually include about 400 crunches, in different sets of 25, when I do my cardio. It seems to be working for me, even though im trying to gain weight
@dirtydutch71 well there already formed well, jus when i stand up str8 there not how i see other ppl in movies and stuff, they are really tight lookin wen i lean a little forward, anways ive been eatin like this for the past 2 months.... breakfast: oatmeal, eggs, oj, milk, bacon, bread and butter....lunch: tuna salad, spinnach, chicken, tea and water...sometimes subway if im runnin late for work....dinner: spinnach, broccili, steak, fish and milk and other fruits all around..good diet?? ideas?
@icedfist That sounds good...Except the bacon, it's full of fat and grease you don't need. Also, don't eat white bread, it's one of the worst things you can consume, stick to whole grain. Eat almonds every day, they do a lot including balance your blood sugar level which can help prevent cravings and over-eating. Eat 1-2 apples a day, its 80%+ water which makes you feel more full. Milk is good for you, but also contains fat. If you get your calcium from yogurt you will cut down some of the fats.
@dirtydutch71 well i only eat bacon sometimes and cause its protein...i know its greasy and stuff but i dont eat like 9 pieces..only like 1 or 2, and i dont like yogurt lol i drink milk all the time, and i eat apples occasionally but not daily...but thats been my diet for about a few months and i havnt gotten any major gains jus a lil less fat around the waist and my arms got bigger, i do feel a lil better wit a healthier diet but not amazing lol any other good suggestions
@icedfist You seem to be eating well and I trust you're work outs are taking you to failure. I read that guys comment about 11-14 hours sleep...sigh...8 hours is all you need. You can OVER and UNDER sleep, both effect how you perform in everyday activities, namely, the gym. Just make sure you're taking the proper supplements for the results you're looking for. Also, don't take too many, you should only need 2-3 supplements aside from things like flax seed, multi vitamins, and etc.
@dirtydutch71 since i have work almost everyday i dont have alota time to lift or fix perfect meals, mayb thats why i havnt had major gains...since im 17 of course i still live with the.....parents.....and neither will let me get a supplemetn....umm any good way u think i could? somethin i culd order or sumthin that really works with out hesitation...i prefer it to be in capsules as i can hide it better...anything u recommend
@icedfist That's a shame. Since you were so young and ate so well I wondered why you weren't getting those results. Supplements are a huge difference maker. I live in Ontario, Canada, and here we can buy Hydroxycut in Shoppers Drug Mart. Whether or not you have that store, or that product, it's famous for great fat loss. If you have a workout partner, have him/her order some supps & keep them at their house for you. I don't know what else to say. Talk to your local supp store for capsule advice
@dirtydutch71 thanx, but the closest thing to my house is gnc and its about a hour away with no traffic and i dont have anybody 18 or up close to me....i had to move into a small country town out of the city...so i dnt live near many ppl....umm any other pointers?
@icedfist You're a little unfortunate with the location you live. Also, there are LOTS of supplements out there that help you get big and cut. Again, I use Gaspari Nutrition Size On, it's pretty much a creatine. I've also seen almost every big name in bodybuilding using Muscle Tech, maybe you should look into some of their stack formulas. But hey, it's nice to see a youngster like yourself so dedicated to your goals. I hope you can apply your determination in fitness to everything else in life.
@dirtydutch71 well i try to keep myself fit and all....well i gess ill try to find something good, the reason im keeping my body in top condition is cause i wanna be a pro fighter. i always been dreamin of being in the ufc or wec but ya thanx ill try
@icedfist haha, I'm actually watching Pat Curran vs. Roger Huerta on Bellator right now. Around here there are a few good clubs to join that specialize in MMA training. I live in London, Ontario, the same place Sam Stout lives, so he has a gym around here with some other guys and they train MMA. Weights & MMA training are two completely different things. if you really want to get into MMA, I suggest you try to find a gym that will train you for that purpose, it'll take you a long way. Good luck!
im only 18.. so we both have nearly same bodystatus.. and i can tell ya powerlifting and doggcrapp are both very good methodes... especially for us youngsters... and of course much sleep 11-14h per day... much lowfat quark, eggs and lowfat milk. try to increase your weights and try different exercises... and thats all.
okay maybe I'm just doing something wrong, I have weightlifting every day at school and I'm working really hard, I had it now for 24 weeks, and I don't look even close like that guy does. I got stronger and a little bigger, but not much,
anybody can help me, maybe I'm doing something wrong, and can I lose weight without changing my diet?
24 weeks is not long enough to change your body significantly. Each person gains muscle at different rates, some slowly, some quickly. If you got bigger and stronger at all, that means your training was working. Just make sure to push yourself further as you get stronger. Go look at the muscle and fitness website. It is free and they have great articles. Watch the "raw" videos by Jim Stoppani, he is knowledgeable and you will get some great ideas. Diet? Calories in = calories out.
@90serkan90 Gaining weight is a very slow process, maybe you are not pusing yourself enough. Maybe just stick that tiny bit more weight on for bulking the muscle more. Its best not to give up though, because eventually you will want to workout again and will be back at square 1. Work hard, keep good form and Im sure you will see progress.
@90serkan90 dude if ur just doing it in a weightlifting class that might be the problem if urs is anything like mine they dont do shit right just a bunch max this and that im not sayin u cant grow in there but if ur really wantin to grow joining a gym is gonna be ur best bet.
@90serkan90 dont lift everyday... make a 2day or 3 day program and try to keep push and pull exercises apart so u dont overtrain.. eat chicken and tuna mostly and 5 times a day gl
I have a question, im 16 and i workout pushups situps all those everyday, and when i keep doing it, i get skinnier! Thats not what im aiming for, im aiming for being bigger and stronger not skinnier, any tips? My Teacher told me i needed to eat more, but i cant eat more coz im already eating to the limit.
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I want to thank you,your video helps me a lot.I see you are familiar with fitness,bodybuilding,can you please explain me more about Fat15Cure.All my friends are bragging with their ripped six pack abs and high volume muscles but don't want to tell me nothing more.
mdafzhussain 1 week ago
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Thanks for video it helps me a lot with my progress,did you hear about Fat15Cure?My friend gets ripped hardcore but he don't want to tell me what it is.
TheViper2777 1 week ago
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Great video you are very informed If I may add,can you tell me something more about some Fat15Cure?Some guy at the gym told me that he used it and build some serious mass and get his six packs at the same time.
jackducharoy 1 week ago
Nice video,you are very good looking,do you use Fat15Cure method I heard its really great,my brother build a lot of muscle without getting 1lb of fat.
antisportisti 1 week ago
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Great video you are very informed If I may add,can you tell me something more about some Fat15Cure?Some guy at the gym told me that he used it and build some serious mass and get his six packs at the same time.
bappishovon 1 week ago
Thanks for video it helps me a lot with my progress,did you hear about Fat15Cure?My friend gets ripped hardcore but he don't want to tell me what it is.
ashraf1987001 1 week ago
@Seanmichaelpuleo yh but look how miss formd his shape is .. His rep technique is wrong an that explains his wierd shape or he just over works his back and neglects his chest
SuperRIOT09 2 weeks ago
i have never seen a video that is so extended beyond need.... all it needed to say was for good arm definition superset barbell curls and tri-cep pushdowns.... done!!
bl0odsport 1 month ago
Everything about this video is inaccurate.
Barbell curls are not the best 'size' builder for biceps, they are better for toning and shaping the bicep. The best SIZE building exercises are compound exercises like pull ups ect. Same goes for triceps, the one in the video is a tricep isolation excercise, narrow grip flat bench press is far better for building tricep size.
Plus the guys form is wrong in both exercises, swings too much in barbell curls, and he goes to high up in tricep pushdowns.
mentoo1234 1 month ago
easy nash.member i use to get training tips from u in soho.nicky and me pete.all the best for the 2012 mate
classy751 1 month ago
his back is big but his arms are small
BoneCrusherJiuJitsu 3 months ago
cant really dis on his form when his arms are obviously huge, and his methods are obviously working. all this talk bout his form being wrong is stupid, every person is different, gotta just do what work for you.
seanmichaelpuleo 3 months ago
ESSE CARA TEM JEITO QUE DÁ O CÚ!!!!!!! OLHA OS BRAÇOS DELES ....PARECE UM CARACOL RECHEADO DE MOLHO DE LARANJA!!
ELE É FILHO DO SEU ZÉ AQUI DA MINHA RUA.....QUANDO ERA CRIANÇA VIVIA CORRENDO DE UM LADO PRO OUTRO FAZENDO MEINHA COM A GALERA DA RUA DE TRÁS , DANDO DESCULPA QUE IA BRINCAR DE CARRINHO DE ROLIMÃ!!
Hoje ele tá ai DANDO O CU NA TELEVISão!!
Nome dele é Carlos florentino!!
ABRAÇÃO
OLAVOdaCOSTAXVII 4 months ago
i swear they just filmed one set of each then changed the colour to black and white and looped the footage ....because you see the same woman walking back and forth in the triceps clip!!!!
FatMack90 4 months ago
The video is good. I think I can di this ultimate workout after a couple of years of training first. I do happen to know a link of a site and wanted to share to you guys. It gives free workout plans and exercises that you could use to follow in order to gain lean muscles and loose fats faster. It also helps you develop a lean muscular look. Youtube won't allow me to post the link but you can check it on my profile.
mabalasik1982 5 months ago
lol those pushdowns are terrible, lol nice use of shoulders...i dont do barbell curls i use the cable and finish off with drop sets of dumbells and my biceps are huge lol..cables >>> barbell
PunkyLemming 5 months ago
@PunkyLemming cables dont give you muscle maturity... constant tension on your muscle..
tjobtjobtjob 5 months ago
Seems like his form was shitty for most exercises.
cwazycowey 5 months ago
He's doing the tricep rope pulldown(2:17) VERY wrong. You have to keep your elbows in the same place next to your body. If you move them, you're cheating. And he definitely is.
Dicear 6 months ago
I dont care how big you are... You are NOT ALLOWED to wear those shorts!
laughingismyhabit 6 months ago 2
I'm a model, / you know what I mean? /
I do my little turn on the cat-walk, /
on the cat-walk, / on the cat-walk, /
I shake my little tush on the cat-walk, yeah! /
[Richard:] I'm / too shaky for my Stevens, / too shaky for my Stevens, /
too shaky by half! /
1821aftershock 7 months ago
This vid does not help anything unless your gay!!'
Kilomanjaro11 7 months ago
@avramtsvi it's so they can see the muscles, just like wearing cutoff sleeves.
irishswag50 7 months ago
Aww look baby triceps....
tlandon26 8 months ago
@tlandon26 you sir are retarded
bashartayeb 7 months ago
make it funky funky funky funky funky fu fu fu fu fu come on
biogasmful 8 months ago
@avramtsvi i think it motivates the person to continue working out seeing their own muscles and their progress.
biogasmful 8 months ago
lol @ the girl on the right at 0.18 - 0.22
immak4u 8 months ago
assisted pyramid preacher curls are king.
AEVautomatic 9 months ago
If you want to build size and strength you should actually lift weights at 85% rep max for <7 reps. Maybe not best for tone though.
ryan110110110 9 months ago
definition = low body fat....
nickallah 9 months ago
pussy weights + milion reps. = no gains
avatarko1 9 months ago 8
@avatarko1 youll gain lean muscle mass. dependson what you want out of your workout
MrSipple1775 2 months ago
Actually, those aren't called supersets......retarded commentator
Timberrrrrrrrr 9 months ago
@rorky9933 maybe he is ur girlfriend... i mean who noes?
ntk93 10 months ago
a waste of 3:44 of my life same 2 exercies over and over again -___ heard of a platue lmao
russianfighter92 10 months ago
that's not called super sets.
kingwill03 10 months ago
how do you bulk up from doing 15 reps
Aagis6teen 10 months ago
i could ko thiz guy with a punch
MrAlexz77 10 months ago
When i jerk off i get the same pump this guys getting.
OImAJerk 10 months ago 2
@OImAJerk - LOL
Derail07 10 months ago
nice shorts
laversj 10 months ago
I don't like the technique
Zoe84gio 10 months ago
circa 1965
Pres7012 11 months ago
circa 1965
Pres7012 11 months ago
you dont know nothing about supersets .. its 2 times the same muscle.. for example bench press and butterfly directly after this.. so you can hit your chest much better :)
TheGrassymann 11 months ago
your form is so awful,whatever you are taking it's working 'cause if it was it for the way you workout man you could probably be injured.
ElChile2010 11 months ago
They should put a realk before and after as example of what these lifts can do
AGreenWhiteRedA 11 months ago
@RANDL3TT84 y would they be lifting heavy weights when these are just demo videos i mean if you wanna lift heavy weights then do a video lifting heavy weights!
MultiPoetic 11 months ago
@RANDL3TT84 LMAO, I was just thinking that. I like how strong dudes lift HEAVY weights to gain their muscle mass but then when they make these youtube videos, they use light weights which are good for building up muscular endurance rather than size.
bokes15 11 months ago
nothing special
vroomie 1 year ago
learn better form.
bryan1693 1 year ago
Cheat!! Training to get those arms is pretty easy if you got those arms!!
ELP0I0 1 year ago
my arms are bigger than his but he has larger back and traps :(
claytonkillsyou 1 year ago
@claytonkillsyou ha he has no traps
80sn90s 1 year ago
GONFLETTE
larco33 1 year ago
do i have to wear those pants?
aaron2414 1 year ago
@aaron2414 yes, and the necklace is a must. I bought one the other day...I gained 6'' in my arms instantly .
AmericanPsyko83 1 year ago
hey man nice video, i just wanted to ask what the best possible exercises are for developing big traps, a thicker neck, thicker wrists, and thicker aswell as muscled back??
let me no as soon as possible
thx
peaccee
youngsurvivor 1 year ago
he swings too much. i wouldnt use this video for good form.
richnator 1 year ago
can i use any alternative tricep exercise besides tricep pull downs after the barbell culls !!??
123torpe 1 year ago
Shit That Guy Looks Like He can Beat 20 People Up At The Same Time
KimisaryTheGod 1 year ago
what bf% are you? I'm about the same and was wondering... cheers
DubStepBangers 1 year ago
he likes to use his back in every excersize
mow4cash 1 year ago
that's too high on the triceps press down
sangtito 1 year ago
This has been flagged as spam show
my girlfriend has the same shorts
roryk9933 1 year ago
my girlfriendhas the same shorts
roryk9933 1 year ago 56
@roryk9933 you should send some pics so i can see if she makes it look hotter than he does
themantien 9 months ago
@roryk9933 So... your girlfriend is a steroid man ?
TheRussianPoint 8 months ago
@roryk9933 Yes she does ;D.. just kidding man :)
chunkypooh12 4 months ago
Look at how much fucking weight he has on the pushdowns. Shit
Sjones675 1 year ago 2
That doesn't seem like the right way to do triceps push downs at all....
Jayskiallthewayski 1 year ago
@Jayskiallthewayski yeah you right pal, shit form,
affy45 1 year ago 2
@Jayskiallthewayski but his body proves otherwise... check out 1:52
Neilram2001 1 year ago
This is not the way to excercise for strength.
Irbubble 1 year ago
damn i wish people this fit actualy released home work out vids. i got p90x and finished it but i dont have results like this guy! FUCK!
BustaMonkey1234 1 year ago
@BustaMonkey1234 p90x is a cardiovascular workout, and this guy is on anabolic steroids. You would be best server visiting exrx.net and reading up on how to excercise.
Irbubble 1 year ago
You do a lot of pushups?
nikfighter31 1 year ago
This has been flagged as spam show
Thats whats up bud. Good lift. Go to my page and check out me hitting over a thousand pounds on the power squat. Let me know what you think.
crimestarzsound 1 year ago
I use a shake weight and get the same results.
j/k
xamphetamine 1 year ago 89
@xamphetamine oh yeah bitch you were just kidding? you really fooled me faggot your not funny so stop trying to be
gearsofhores21 1 year ago
@xamphetamine the skake weights not that bad for a burn out after a set...
nickv11763 1 year ago
@xamphetamine shake weight... funniest thing i ever heard.. hes 100% ad guy. So called shake weight is the biggest BS in body building.
kingwill03 10 months ago
@xamphetamine hahahaha
Tibialmario 8 months ago
@xamphetamine actually shakeweights do help use it after workout or a warmup
jpwhatwhat1028 7 months ago
bwwwwwahahahahhaha litell bich got no arms
trukkaman 1 year ago
@trukkaman
Hey,
Nice compliment, would you like to show us a picture of your arms?
I wish you all the best in life
Nicol Jocic~
JocicNicol 1 year ago
This has been flagged as spam show
Check my Acount
17yo HUGE BODYBUILDER
!!!!!!!!!!!Check my Acount
17yo HUGE BODYBUILDER
!!!!!!!!!!!Check my Acount
17yo HUGE BODYBUILDER
!!!!!!!!!!!
togocanney 1 year ago
I'm working out since 28 years.
Supersets for arms a really a good mass builder.
I do sometimes 4 sets for biceps, then 4 sets for triceps, and comeback to a biceps exercice for 4 sets, then triceps again...
I also do chest bench press superset with back bendover rowings...
It's p... in the a... but it works...
Albertorey1966 1 year ago
you shouldnt train biceps and triceps on the same day
lilticklez 1 year ago
@lilticklez yes you should fag
MyLifeRSC 1 year ago
@MyLifeRSC well i guess you should if you're not serious about your work outs... but to each their own lol
lilticklez 1 year ago
All respect to this guy for his achievements, but I gotta say his Bi's and tri's don't match up to his chest and back..
Dubbl0HPeeetey 1 year ago
@Dubbl0HPeeetey agreed....
johncena271 1 year ago
IS THIS A 3RD WORLD GYM---WTF---
joseph19699 1 year ago
Never come to a video like this before. Seems like there are a lot of knowledgeable people on this thread, so I'll ask a question. I used to lift a lot. Actually during several periods in my life. Never took supplements and just used my knowledge of the gym to guide me. I got the same results every time - very bulky. I'm about 5'10" and this was not the desired effect. I am now apprehensive about going to the gym because I don't want this to happen again.
jafrocubic 1 year ago
@jafrocubic So my question is, how can I avoid gaining so much mass and instead achieve more results in the definition department. I've hear low weight/high reps from everyone I've ever asked this question. I always did this anyway. But I am aware that the science and theory behind stuff like this changes constantly. Any new ideas or techniques would be much appreciated. Again, really looking to just give a lot of definition to what I already have. Thanks a lot for any help.
jafrocubic 1 year ago
@jafrocubic What people are saying about the lower weight higher reps is correct, but you may just be stuck with the genes you don't want. I've gone up and down weight a lot in my days and for definition and losing weight I've found that high intensity full body workouts work very well.Also, the most important thing you can focus on is your diet, certain foods promote the bulk you don't deside, as others promote a more lean body type. Implement a more cardio based workout and you may see results
dirtydutch71 1 year ago
FORGET arm look at his Back Wow
dmastor 1 year ago
This has been flagged as spam show
@dmastor Want to see a back? Check out David Henry
dirtydutch71 1 year ago
music sounds like an awful porno!!!!
paully6996 1 year ago 62
@paully6996
Thanks for the compliment, I wish you the best in your love life xx
Nicol Jocic~
Daughter of Nash Jocic
JocicNicol 1 year ago
@paully6996
didnt know "awful" pornos exhisted...
jdmikeg4 1 year ago 3
@jdmikeg4 yea man typically 70's porn with eggarated expressions and bushy hairy vaginas....
paully6996 1 year ago
@paully6996 NOT TRUE. IT SOUND LIKE A 90' SPORT VIDEO CLIP
robociock 1 year ago
@paully6996 Fucking euro trash tecno or maybe some early 90s arcade fight game came to mind as well
Mr1980schild 1 year ago
@paully6996 seems u watch a lot of porn then
froz3nn17 11 months ago
@froz3nn17 yea man thats how l built up my forearms!!
paully6996 11 months ago
@paully6996 lol , ur comment like awful cocksucker
step2lol 10 months ago
hhmm... definition okay.. but strength?? i think there much butter ways to get more strength.
Pr0t3kter 1 year ago
i love these workouts.. i just came off a bulking phase where i was doing 5 sets of 5 on everything.. i gained alot of strength but because of my eating habits i also gained a liek 10 lbs of fat where as before id do higher reps and not gain fat.. so now i look like a football player haha.
aiobheyw 1 year ago
you know it'll work! it has a brirish guy for a narrator!!!! WTF ever...........
rmracr 1 year ago
FUCK both of u cunts, haha.
villmannen91 1 year ago
very good training I do it all the time .. love the pumps...
snipesnipes 1 year ago
hey i havnt been lifting in a while cause i hurt my shoulder wrestling....anyways im back in it and i can barely put up 140...can u give me some tips on a good diet..and dont look at mi page..my lil bro puts game shit on there...but yea i eat around 1500 calories a day with roughly 138 grams of protien (my weight) i been doin this for 3 weeks and not one bit of change? help plz
icedfist 1 year ago
@icedfist 1500 is nowhere near enough. you need about 3000-4000 a day if you want to put on some weight, depending on body type, but for most lifters 4000 is great. and you should aim to get 2 grams of protein for every pound of body weight, in your case, about 275grams. its a lot, but itll help.
sti1tz 1 year ago
@sti1tz thanx ill try....ummm any particular foods i should eat? i havnt been eatin alot since i used to wrestle and keep a steady weight but now im jus gona do mma and mayb football but anyways wats a good start for muscle mass naturally, i dnt wana take any shakes or anythin cuz ill feel better about myself..idk if u understand that but im jus like that lol but ya help
icedfist 1 year ago
@icedfist just lots of good carbs, not sugars. that means grain products, wheat, etc, good for complex carbs. proteins of course... lots of meat. mass gainer really helped me a lot when i decided to put on weight, its a shake, but its nothing bad that your putting into your body, just tons of extra calories.
sti1tz 1 year ago
@sti1tz ok thanx. ill try it out...prolly not the weight gainer but jus eat stuff with more calories...im only 17 tho but ppl say i hav very good frame for my age and im super cut but i wana be big and cut but yea ill try to find a steady diet
icedfist 1 year ago
@icedfist ya, just start looking at the labels on stuff you eat, carbs that arent sugar are good, protein is good, fat that ISNT saturated or trans fat is often good, nuts and oils and stuff, just stay away from those bad fats, thats the wrong kind of weight. low salt too, it just dehydrates you, no need.
sti1tz 1 year ago
@icedfist
dude, rem'r, ur only 17, give urself 5-10 yrs and u'll naturally put on more size too with time, don't rush it or u'll injure urself and/or get a little fat. Gain size slowly and naturally, good luck mate.
dukemanjapan 1 year ago
@dukemanjapan yeah i kno man thanx for the adv but im jus tryna look gud for summer u got me? lol for the beach lol but yea im still in shape cuzza wrestling and some kickboxing im still doing okay. ive gained only 4 pounds tho of muscle...not a fast start since ive been trying for like 3 months...=/...umm is there another way? not sayin like roids but like anything good to bulk me up
icedfist 1 year ago
@icedfist
LOL, dude, dude, dude...ur doing wrestling and kickboxing and weights? u must be in damned good shape already.. how do u know u gained 4 lbs of muscle exactly? could be water and a little fat too, who knows, scale is a bad measure...just judge by mirror, it's fine. TAKE YOUR TIME!!!!!!!! it's a lifelong thing, girls care more about your personality anyways. Don't be one of those guys who wants to show off his body, others don't care. Watch scoobie on youtbube for tips, peace
dukemanjapan 1 year ago
@dukemanjapan lol i dont jus show off my muscles or nothin lol but im goin to the beach wit my cousin and she has alota fine friends haha but anyways yeah i know it takes time and im only 17 and all but it feels like its never gonna happen cuz ive been lifting since i was 14 and ive gotten super cut but only things thats gotten more bulk is chest and biceps..not shoulders or abs..there cut but yea...anyways i was thinkin of taking someting but still not sure
icedfist 1 year ago
@icedfist im only 17 and all but it feels like its never gonna happen cuz ive been lifting since i was 14
### ??? you're just a pup, so u started lifting right after you got hair on your balls? do you know how young you are? takes time for your muscles/body to develop.
icedfist: anyways i was thinkin of taking someting but still not sure
### if you're referring to steroids, that's the dumbest thing you could EVER do
and will regret it BIGTIME. taking cocaine would be healthier
dukemanjapan 1 year ago
@icedfist To get bulk eat carbs like a mother goto little ceasars every day and get one of those 5 dollar pizzas full of carbs! About 1 carb and gram of protien per pound of body weight per day (but not all at once youll piss it out only about 25-35 grams at a time). Also read up on CNS fatigue if your maxs start dropping and your doing everything the same its probably time to cut back for 2 or 3 weeks and let your nervous system recover
JProckz28 1 year ago
@JProckz28 yeah i understand that. but umm i got a question. im only 17 and all and my girl can only hang like 2 times every month if that, her dad is strict. and umm does masturbation make u lose muscle mass?? no homo man. but like she kept sending me these pics and ya...i did that like last week and for real it seems like after everytime i do it i wake up and my arms are smaller? :( if your a guy weve all done it so ya no homo this is a real question. i need a body builder or somethin to help
icedfist 1 year ago
@icedfist I dont think so I have googled that before and never found answer. But My thinking is you do lose stuff "Protien" when you wack it but if you dont then you might get stressed which also will make putting on muscle harder so idk
JProckz28 1 year ago
@icedfist Listen, if you want to bulk. dont eat crappy carbs like pizza. You'll need lots of water and a healthy breakfast. Early you'll need something like oatmeal which is carb rich and it breaks down throughout your day giving you steady energy levels. After workouts eat a banana, it's got fast digesting carbs which you'll need directly after a workout. Focus on doing a lot of weight for 6-8 reps and make sure you fail on your last rep. As for beating the ol' meat stick, do it all you want.
dirtydutch71 1 year ago
@dirtydutch71 thanx for the advice...but ya umm im chillin wit my gurl later today sooo its not bad for my mass if i nut correct? no homo
icedfist 1 year ago
@icedfist Lol ya dude...There is no connection with busting a nut and losing mass, go nuts! (pun). What I said was only a microscopic portion of what you need to focus on for bulking, just keep active on videos and articles and advice from others and you'll do fine.
dirtydutch71 1 year ago
@dirtydutch71 ok thanx for that, some other people have said theres a chance i would get smaller cuz i would be losing proteins and other minerals when i nut but anyways thanx for the advice and i was thinkin of takin a supplement, nothin hardcore but just somethin to help, umm i heard cytogainer, whey protein, and methyl 1-d would be a good stack, one for mass, another for protein and another for strength, umm any suggestions for a good stack
icedfist 1 year ago
@icedfist I personally use Gaspari Nutrition products, I find they are high quality products that perform at the level I'm at. Gaspari Nutrition Real Mass is a gainer protein and Size On Maximum Performance is a lean muscle creatine gainer. Again, I found these products work for me after trying dozens of other stuff. However, if you'd like to try them out, I do recommend them. I also use Super Pump, but at your age you won't need too many supplements. Goodluck lifting!
dirtydutch71 1 year ago
@dirtydutch71 well i can only get products from the gnc even tho most of em dont work so ive heard, but my frend took cytogainer or somethin with a whey protein shake and got very lean wit some rip looks, he later took methyl 1d and said his reps went up fast, so any suggestons on a good start cuz im goin to the beach again in 2 weeks and wants to look decent so yea i need a good stack, i know i wont change that much in 2 weeks but i need all i can get lol so i need help, thanx
icedfist 1 year ago
@icedfist I use bodybuilding.cam You can find anything you want and most of it is a fraction of the price (seriously) If you're serious about your appearance, eating and proper rest are even more important than the workouts you perform. Quality foods you'll want to consume are: Brown rice, sweet potato, tuna, chicken, egg whites, oatmeal, with fruits and vegetables. My decision to take my diet more serious has taken my fitness to another level, I advise you try your hardest to do the same.
dirtydutch71 1 year ago
@dirtydutch71 thanx but i decided not to take anything cuz everybdys different and idk if it would work for me like my frends but ya i already sleep at least 9 to 10 hours a nite and eat healthy, umm im ripped in the arms and chest but my abs arent as hard as before i started power liftin, umm any advice on gettin ripped in abs quick, my crunthces and stuff dont work as well no more
icedfist 1 year ago
@icedfist Good stuff. You only need 8 hours a night, 10 hours might be over sleeping. Abs aren't about how many crunches you can do, infact they almost do nothing. Abs are the hardest muscle to get and the easiest to lose. Everybody has abs, it's just about the amount of fat that sits in front of them. Once you can reduce the amount of fat sitting in front of your abs, they will begin to show. So, healthy eating and cardio are your abs best friends.
dirtydutch71 1 year ago
@dirtydutch71 sorry i was with fam so i couldnt reply, umm is there any vegies or fruits to help form abs, ive seen ads on google and facebook and stuff but not sure to believe it or not...they said stuff like ''the secret to a sexy formed body is these 3 fruits'' i was not sure to click it or not cuz it sounded fake....umm please help cuz ive been eatin rite and stuff and my arms and chest got more formed but i still want better abs..youve been real helpful lately, thanx..
icedfist 1 year ago
@icedfist I don't think there are 'secret' veggies, but I'm not a nutritionist. Eating veggies means you're filling up on healthy foods that won't put fat in front of your abs. I always eat an apple pre-workout for energy, and a banana post-workout to replenish carbs. (They digest quicker from bananas) Other than that just making an effort to implement veggies into each of your meals should help create a balanced physique. Abs take a LOT of work to gain & maintain, so keep to healthy eating.....
dirtydutch71 1 year ago
@icedfist ....and consistent exercise and within time you should begin to see them form. You should be doing cardio 3-4 times a week, before and/or after your workouts for these results....Keep in mind you burn almost twice as many calories while doing cardio AFTER a good workout than you would before. I usually include about 400 crunches, in different sets of 25, when I do my cardio. It seems to be working for me, even though im trying to gain weight
dirtydutch71 1 year ago
@dirtydutch71 well there already formed well, jus when i stand up str8 there not how i see other ppl in movies and stuff, they are really tight lookin wen i lean a little forward, anways ive been eatin like this for the past 2 months.... breakfast: oatmeal, eggs, oj, milk, bacon, bread and butter....lunch: tuna salad, spinnach, chicken, tea and water...sometimes subway if im runnin late for work....dinner: spinnach, broccili, steak, fish and milk and other fruits all around..good diet?? ideas?
icedfist 1 year ago
@icedfist That sounds good...Except the bacon, it's full of fat and grease you don't need. Also, don't eat white bread, it's one of the worst things you can consume, stick to whole grain. Eat almonds every day, they do a lot including balance your blood sugar level which can help prevent cravings and over-eating. Eat 1-2 apples a day, its 80%+ water which makes you feel more full. Milk is good for you, but also contains fat. If you get your calcium from yogurt you will cut down some of the fats.
dirtydutch71 1 year ago
@dirtydutch71 in yogurt there is usually more fat and calories than milk...
Kelol100 1 year ago
@Kelol100 wat else has a lot of calcium wiht less fat and cals
icedfist 1 year ago
@dirtydutch71 well i only eat bacon sometimes and cause its protein...i know its greasy and stuff but i dont eat like 9 pieces..only like 1 or 2, and i dont like yogurt lol i drink milk all the time, and i eat apples occasionally but not daily...but thats been my diet for about a few months and i havnt gotten any major gains jus a lil less fat around the waist and my arms got bigger, i do feel a lil better wit a healthier diet but not amazing lol any other good suggestions
icedfist 1 year ago
@icedfist You seem to be eating well and I trust you're work outs are taking you to failure. I read that guys comment about 11-14 hours sleep...sigh...8 hours is all you need. You can OVER and UNDER sleep, both effect how you perform in everyday activities, namely, the gym. Just make sure you're taking the proper supplements for the results you're looking for. Also, don't take too many, you should only need 2-3 supplements aside from things like flax seed, multi vitamins, and etc.
dirtydutch71 1 year ago
@dirtydutch71 since i have work almost everyday i dont have alota time to lift or fix perfect meals, mayb thats why i havnt had major gains...since im 17 of course i still live with the.....parents.....and neither will let me get a supplemetn....umm any good way u think i could? somethin i culd order or sumthin that really works with out hesitation...i prefer it to be in capsules as i can hide it better...anything u recommend
icedfist 1 year ago
@icedfist That's a shame. Since you were so young and ate so well I wondered why you weren't getting those results. Supplements are a huge difference maker. I live in Ontario, Canada, and here we can buy Hydroxycut in Shoppers Drug Mart. Whether or not you have that store, or that product, it's famous for great fat loss. If you have a workout partner, have him/her order some supps & keep them at their house for you. I don't know what else to say. Talk to your local supp store for capsule advice
dirtydutch71 1 year ago
@dirtydutch71 thanx, but the closest thing to my house is gnc and its about a hour away with no traffic and i dont have anybody 18 or up close to me....i had to move into a small country town out of the city...so i dnt live near many ppl....umm any other pointers?
icedfist 1 year ago
@dirtydutch71 and also i want something that makes u big and cut.....alota ppl said muscle warfare would work but it looks like crap
icedfist 1 year ago
@icedfist You're a little unfortunate with the location you live. Also, there are LOTS of supplements out there that help you get big and cut. Again, I use Gaspari Nutrition Size On, it's pretty much a creatine. I've also seen almost every big name in bodybuilding using Muscle Tech, maybe you should look into some of their stack formulas. But hey, it's nice to see a youngster like yourself so dedicated to your goals. I hope you can apply your determination in fitness to everything else in life.
dirtydutch71 1 year ago
@dirtydutch71 well i try to keep myself fit and all....well i gess ill try to find something good, the reason im keeping my body in top condition is cause i wanna be a pro fighter. i always been dreamin of being in the ufc or wec but ya thanx ill try
icedfist 1 year ago
@icedfist haha, I'm actually watching Pat Curran vs. Roger Huerta on Bellator right now. Around here there are a few good clubs to join that specialize in MMA training. I live in London, Ontario, the same place Sam Stout lives, so he has a gym around here with some other guys and they train MMA. Weights & MMA training are two completely different things. if you really want to get into MMA, I suggest you try to find a gym that will train you for that purpose, it'll take you a long way. Good luck!
dirtydutch71 1 year ago
@dirtydutch71 thanx man ill try
icedfist 1 year ago
@icedfist
im only 18.. so we both have nearly same bodystatus.. and i can tell ya powerlifting and doggcrapp are both very good methodes... especially for us youngsters... and of course much sleep 11-14h per day... much lowfat quark, eggs and lowfat milk. try to increase your weights and try different exercises... and thats all.
Pr0t3kter 1 year ago
hes telling things he doesnt show...mofu
blubberbloedi 1 year ago
stop workin out at a fag gym
fizzy408 1 year ago
dam, those are some nice horseshoe tris
PrivateJason 1 year ago
okay maybe I'm just doing something wrong, I have weightlifting every day at school and I'm working really hard, I had it now for 24 weeks, and I don't look even close like that guy does. I got stronger and a little bigger, but not much,
anybody can help me, maybe I'm doing something wrong, and can I lose weight without changing my diet?
90serkan90 1 year ago
@90serkan90
24 weeks is not long enough to change your body significantly. Each person gains muscle at different rates, some slowly, some quickly. If you got bigger and stronger at all, that means your training was working. Just make sure to push yourself further as you get stronger. Go look at the muscle and fitness website. It is free and they have great articles. Watch the "raw" videos by Jim Stoppani, he is knowledgeable and you will get some great ideas. Diet? Calories in = calories out.
trekgeek1 1 year ago
@90serkan90
NO matter how much and how hard you work out
it is all about the Diet!
70% of your results will come from dieting!
if you really want a nice body you will change your eating habits and work even harder
IGIXER750 1 year ago 2
@90serkan90 Gaining weight is a very slow process, maybe you are not pusing yourself enough. Maybe just stick that tiny bit more weight on for bulking the muscle more. Its best not to give up though, because eventually you will want to workout again and will be back at square 1. Work hard, keep good form and Im sure you will see progress.
masterrudd 1 year ago
@90serkan90 dude if ur just doing it in a weightlifting class that might be the problem if urs is anything like mine they dont do shit right just a bunch max this and that im not sayin u cant grow in there but if ur really wantin to grow joining a gym is gonna be ur best bet.
xXmarinexcorpXx 1 year ago
@90serkan90 dont lift everyday... make a 2day or 3 day program and try to keep push and pull exercises apart so u dont overtrain.. eat chicken and tuna mostly and 5 times a day gl
ThaFlugelman 1 year ago
Just shut up and sQUat!
KingsWorld2010 1 year ago
@iamjosef12345 watch this wideos they are great for beginners whit no equipment scooby1961
lisemaa 1 year ago
does it matter if u do triceps first, then biceps, in a superset??
dk06555 1 year ago
I have a question, im 16 and i workout pushups situps all those everyday, and when i keep doing it, i get skinnier! Thats not what im aiming for, im aiming for being bigger and stronger not skinnier, any tips? My Teacher told me i needed to eat more, but i cant eat more coz im already eating to the limit.
iamjosef12345 1 year ago