Dre Baldwin: Jump Agility Vertical Drill NBA Workout Training Strength Explosive

[KiLLMaTiiC]

does the hoop handbook come with a trashcan?

[dreupt]

@KiLLMaTiiC yea & it's full of vomit so dont fall in

[KiLLMaTiiC]

@dreupt #live this summer or die this summer, except i use some of your drills for football but basketball is my second sport..

[sandermvp24]

how many reps and series should i do?

[dreupt]

@sandermvp24 get Hoop Handbook

[Team2Pro]

How tall was the garbage can?

[lalalaelfullin]

Hey Dre have you tried insanity?! I've been doing it for a while it helps soooo many things. Check it out :)

[TheFilipinoBoxer]

i might try this with the garbage can upside down

[dreupt]

@TheFilipinoBoxer try it this way so if u fall it can be a blooper vid w/ a million views

[TheFilipinoBoxer]

@dreupt lol did you ever fall while doing this?

[austinlyboy2]

just outta curiousity, why do you have a garbage can in the middle of the field, i mean i think it would of been easier if you just brought a cone haha but i guess the garbage can is more hardcore

[Breezyinhawaii]

You ever tried jumpsoles?

[dreupt]

@Breezyinhawaii no

[CommanderNConqueror]

i like the part when jump over that garbage bin

[gottgaame]

you have hops but i dont think you get up as high as kobe lol. this is kobe last week.

[dreupt]

@gottgaame as long as im high enough to dunk im good. ill leave the comparisons to the fans

[URBOYDAYDAY]

when you practice 6-7days doing defensive, offensive, and dribbling drills how do u seperate your time for each drill? How many hours did you practice on one drill everyday and then switch to another including working out and nice video...

[dreupt]

@URBOYDAYDAY u will figure it out

[vulture12]

You thinking about going pro Dre? Working out outdoors is always more hardcore man! good stuff.

[dreupt]

@vulture12 see my website and thanks

[dajayhawks11]

whats your vert?

[kggarrnett]

yo dre I tryed every drill for vertical and it dont have any results and im sure that im doing it currect :?

[dreupt]

@kggarrnett i dont believe you. do them all again, every day for 5 years then come back

[kggarrnett]

@dreupt damn 5 years thats very much but im still trying :S

[dreupt]

@kggarrnett not too much if u really want it

[kggarrnett]

@dreupt yeah i realy want it too but im 16 when i don thees drills i will be 20 years old but in my country even if i have the abillity to dunk i will still not make in a team and i can tell all of the teams here suck no one can make a wide open shot :X

[leedel718]

@dreupt lmao 5 years

[oodles86]

You got ear buds in I think here. What music you listen to while training?

[dreupt]

@oodles86 i have vids on this

[Krecik704]

Greetings.

In my point of view, plyometric train is the best for vertical jump.

You showed 1 drill of many in plyometric.

Well done. Your leap is really good.

[dreupt]

@Krecik704 thx

[Rasimbacko2]

wish i cud jump 1ce over it lol im 5'5 so i dnt think its even posible for me to dunk

[alejandrothefader]

@Rasimbacko2 it is! im 5,65 and i rab rim im gonna dunk it man! so don't get discouraged!

[dreupt]

@64524556 keep going till u fall in the trashcan

[TheDerwa]

Dre you are awesome with your videos...I am getting better and better with you as a virtual coach ;)

[dreupt]

@TheDerwa good to hear!

[SanDiegoFKNROCKS]

@dreupt you should of said 64524556

[dreupt]

@SanDiegoFKNROCKS what is that

[SanDiegoFKNROCKS]

@SanDiegoFKNROCKS The guy you responded to account name.

[shaneconnolly236]

I really hope you make it to the NBA and have success cuz you work ya ass off everyday. Good shit

[dreupt]

@shaneconnolly236 thank u

[mrhamburgerface3]

how tall are you?!

[robertsbasketball]

i cant do that

[dreupt]

@robertsbasketball congrats

[speedyspaz]

@robertsbasketball i think he's just demonstating.

i don't believe he wants 1 persons opinion..

[SideGzWest]

Dre, what do you say about resting ? i've been working on vertical now every day almost for almost half a year and i haven't got any great results yet. Alsoo how tall are you?

[dreupt]

@SideGzWest resting is necessary.

[lightsw0rd]

@SideGzWest yep if u don't rest your muscle will go back to normal ... Look when you exercise there is some kid of ... idk how to say is getting in your muscles and when u rest this turn into a muscle ... i don't know better explane in english (im EU)

[SideGzWest]

@lightsw0rd  Thanks i appreciate the tips. =)

[quap83]

wat up man. i'm trying to jump higher with much more explosiveness . Can you tell me more things to power up my legs?

[dreupt]

@quap83 "Fitness" playlist

[finch239]

nice job man. you workout hard.

[dreupt]

@finch239 thanks

[Penguinator321]

how many reps and sets and how often should i do this?

[dreupt]

as many as u wish, and as often as you choose

[shahinur95]

Hey im 14 nd i wana be a better basketballer and ur vids are realy good . Can i ask how tall are u and have u ever fell in the bin while doing that :)

w/b plz

[dreupt]

thanks. 6'4", and no lol

[shahinur95]

haha cool thanx

[TheTruthTTT]

Looks fun, will work these in along with my core workouts. I run the 800m and hopefully will improve my agility, I have plenty of endurance for I run 3-8 miles daily during the track season. Thanks bro

[dreupt]

cool. thanks

[amorgan2610]

Nice vid. Are your shoes the Nike 'Trainer 1' from SPARQ store?

[dreupt]

na the old Bo Jacksons... i like the Trainer 1s tho imma get them

[EliDaPhresh]

Im young and i want to start this at young age so im very explosive in hs how often shud i do this and how many sets

[dreupt]

your decisions.

[EliDaPhresh]

ok thanks great workout by the way

[dreupt]

no prob. thank you

[dreupt]

got more on the way

[ngolimit2]

My ass would be IN the trash can after the first attempt

[dreupt]

lol

[nemanjamoreheadcity]

keep it up dre.

[dreupt]

thank you, stay tuned!

[laoboy9]

was hoping youd land in the trash can :P thanks fo the vid

[alvadagansta]

lol i was gonna say the same thing. great vid though :)

[dreupt]

thanks!

[dreupt]

lol thanks

[thenextprototype]

is it ok to do it with a piece of cardboard which stands up by itself?

[dreupt]

if u want sure

[lovebasketb]

How old are you?

[thenextprototype]

go to his website and read the FAQ!

[dreupt]

lol thx

[dreupt]

see  below

[nonameddog]

i bet if i tried that id eventually get tired, hit the trash can and fall on my face. seems like a good workout you looked (and sounded) exhausted lol

[dreupt]

yeah thats the fun part lol.

[Cavs23LebronJames]

Dre an his nba-garbage-can-workout!

Keep Hustlin'!

wanna c ya gettin to nba!!!

[dreupt]

thanks my dude

[JohanAagaard57]

Wow i am the second who saw this and comment

[dreupt]

lol!

[vvhothehecks]

Wow i am the first who saw this and comment

[dreupt]

great

[vvhothehecks]

hi dreupt first time live chatting with you XD

[dreupt]

what up, thanks for comin thru!