Mariusz Pudzianowski Shoulder Training

[pcguy17]

Too bad they don't have good camera in Poland

[jsufi1]

whats the heaviest weight he does????

[MrAlexR123]

@jsufi1 if each of those was 45 plates then 405.

[jsufi1]

@MrAlexR123 45 meaning 45 pounds I'm assuming. Cos I live in England, we use Kg here. So 45 pounds is a 20 kilo plate. 405 pounds is... nearly 180 kg, that's really heavy.

[MrAlexR123]

@jsufi1 yeah

[hawit8390]

this guy is as thick as shit bless him!

[DaPs166]

@hawit8390 English isn't his first language so not really.

[MrSpiQ]

EVERYDAY HARD TRENING hahaha POLSKA KURWA POLSKA !

[MrFinex]

POLISH POWER!

[TheTSJoker]

Bary to on ma konkretnie mocne "miał"

[exoskeletonsz]

interesting how his weight goes down so much on the dumbbells

[lordofleaves]

Normally, I would be a dick and complain about his horrid form, but i fear he hunts me down and rips my head off. With one arm

[0000kris0000]

@lordofleaves Form sh-morm! Its obviously working this way very, VERY well indeed!

[sebaswildboy]

i show you

[mArl0rd]

oh, come on. who cares about his accent? he is/was so fuckin` strong and he doesn`t give a shit.

[StrathendrickPiper]

i can do this but i'm going to eat cake instead

[BigRedScouser]

yeah video description needs updating :P

[DeividsLord]

hench bastard :D

[RompYa]

LOL this guy's accent is fucking hilarious... but srsly he's a fucking animal and would snap my body like a toothpick then use my legs as bone for his dogs.

[madlad1990]

did Pudzianowski use steroids??

[getafack]

he's accent is just badass

[cmclachlan71709]

@blizzardxc1 haw mongo. learn to use correct grammar before insulting someone's intelligence. also I would like to see you count to ten in a foreign language and consistently get it correct, stupid racist weed, you're a waste of sperm.

[x3huesos]

@blizzardxc1 Uhh yeah maybe because english isnt his first language you ass. What the fuck good are you sitting behind a computer talking shit. What good have you contributed to mankind or anything??

[MrWezowez]

@blizzardxc1 in most European countries (like Poland), English isn't their first language, sometimes not even their second or third... try counting to ten in Thai? oh you can't? exactly...

[HSVIRK]

most ridiculous physique you'll ever see on a strongman.

[stewartjf]

He dont fuck around with the 20 Kg discs straight to the 45Kgs look i show you

[SoccerKid615]

i could take him.

[61phantom]

damn : /

[make89day]

CHUJ IS THE BEST:D



[chrillehagffs]

1:03 "One sets warmup, then vodka"

[haczabim]

he drops that weight on his traps like nothing!!! monsterrrrr!

[Napkiraly]

@haczabim exactly what i was thinking

[grzechu5444]

o kurwa to jest przechuj:D nal aj szol ju :D LEJTER!haahah

[vjohn82]

Mariusz is the type of guy to eat a dozen eggs and 3 bowls of porridge in the morning and still say he skipped breakfast

[xIIsAsIIx]

tank.

[amounirl]

"Dees my fa-voe-ret exercise, is dumbbell press, see you next time... khoo ees da best"

[the1cooljay]

Now i eat you for post workout meal. I show you. Nom nom nom....you not even make me full,weaklings.

[Bershian]

This guy.... is awsome :D

[boss1990x]

now i break your head, i show you.

[SiikTh]

>related videos

>worst nipple piercing reaction ever

>why

[MrJohn12345678990]

He certainly has the voice of the world's strongest man. Get Hollywood on the phone.

[3355Nick]

now i break you in half. i show you

[55LanceBriggs]

YOU TRY

[Biku1991]

BIGGER, STRONGER, FASTER !!!!!

[pzpoppa]

That is some crazy delt power..was hoping he would press the 150lb dumbells ..one of the alltime best strongman..

[butttaser90]

this guy looks like a fucking pussy

[SYLCIA23]

@butttaser90 Nobody cares what you say looking at the mirror!

[ibilija]

@butttaser90 which part? the 26 inch arms or the 60 inch chest?

[hspannu777]

he got his ass KICKED in mma... so train that... useless bulk and strength doesnt APPLY to the real world..... if theres a WAR HE LOSES.... too slow for survival..... fail.

[goldengloves49]

@hspannu777 I bet he would smash you...the bulk and strength didn't cause him to lose, the fact that he hasn't trained nearly as long and since he was a child is. He trained for Strongman, not for survival. Lastly, mma is a concept not a style. You lose, chicken shit!

[daxxjapxx]

@hspannu777 i hate pussies like you who make unfounded comments like this.

A) yes he lost in an official MMA match. make the rematch outside of the ring, IN THE REAL WORLD, and watch that guy literally get killed

B) how do you connect the real world and war. war is only real life for soldiers and their families

C) war survival relies on 1 thing - guns, you douche

stop making idiotic comments on youtube and get ur life together

[Perfectbreed]

@hspannu777 just a few quick questions (I'll also answer them for you, so you dont even have to think).. are you muscular? no... will you ever look like Mariusz in your dreams? no... have you ever won any official MMA match? no.. have you ever won the worlds strongest man title? no.. will you ever? no.. are you a loser? YES... are you a nobody? YES... are you a guy full of shit talking crap on the internet? YES... are you the one who everyone laughs at in real life? YES... all in all.. fuck you.

[bsytube]

@Perfectbreed ha ha ha ..this is good ....well done :-)

[0000kris0000]

@Perfectbreed Are you a guy full of shit talking crap on the internet? YES

[Perfectbreed]

@0000kris0000 you are just an another loser :P

[xErzax89]

@hspannu777

He won his last fight, rematch against Thompson ...

Great athlet, he should stay in Strongman.

[DoNultima]

If only he entered the olympics.. He would definitely beat Reze Zadehs 260kg clean & jerk world record by a few pounds! Mariusz Pudzianowski already has car deadlift world record, car squats, tire flips, farmers walk and conan's wheel records and 10 others too. Pudzianowski's most impressive record is 17 X 2 car deadlifts IMO.

[Fabianz422]

Now I show you, I crush you with one hand

[COOPZILON]

@jrzy49 He isn't a bodybuilder...

[jrzy49]

@COOPZILON Your're right. He's actually a strength trainer for strong man competition but in the process he is still building his body into an incredible physique.

[cypresspuz]

He slams that weight on their shoulders, fucking animal.

[il0vef00tball]

he's pressing what most can't even squat!!!...guys a freaking animal

[simen666andersen]

Is that 95 kilos dumbells?

[orcous]

@simen666andersen rather 95 lb :P



[thanhdinh100]

BIG POLAND

[kobuch3000]

dogadałby sie z thompsonem a nie

[mariusfk]

his so funny when sais workout, anyway he is the best

[moingude]

His english, haha

[myedgars2]

@moingude lol he is 100x time stronger than you,his english doesnt matter

[moingude]

@myedgars2 No mate, only 98x

[Virtuoso80]

All this time I spend trying to balance a workout, isolating the muscle, mixing up the routine, doing variations, etc. Apparently I should just get a big barbell and press it over my head a bunch of times.

[AvePogon]

People are laughing, that we exercising on the fitness room we are daft, that we are only packing into ourselves chemistry and alone for us everything grows...

[AvePogon]

Shit truth - we are exercising character and we are working above ourselves, we must be systematic and successively aspire at the target, we are broadening our knowledge in our field, we aren't eating chemical vilenesses and sweets which in themselves different suspected additions have, we aren't drinking alcohol which is stupefying and therefore it is not easy to manipulate us and differently we can see reality.I there like my otherness.

[unjustreaper]

Fit Show my ass... this is how to become the incredible Hulk

[dmk327]

Does anyone else think that maybe this guy needs to lay off the juice just a weee little bit....???

[Relius36]

Not to correct the king of WSM? but he did not finish with 450 that's five 45 plates each sides so he's 5 pounds shy of 500lbs he's a beast!!!

[ben1ben2ben1]

@Relius36 His english is pretty bad. He probably meant 495LB

[Relius36]

Shut the fuck up haters!! Win a WSM once then say something!?

[13woj13]

@Relius36 thank you fucking haters...

[suzukidrzsupermoto]

@Relius36 5 times aswell dude

[Jaskinia31]

Mariusz Pudzianowski is going to fight James Thompson in MMA in 26.11.2011 on KSW 17

[sz42781]

@Jaskinia31 James Thompson should compete with him in a wsm contest

[OEmir86]

Gotta give him props dude, he's the man! For all the little kids responding back negative feedback STFU

[HenGlinz]

the video starts at 2:58, mariusz will demonstrate how to tap 450 pounds and bounce it behind ur neck, then he will perform a squat,

true story

[oysih]

@HenGlinz Well he Must be doing something right ... you can start bitching about his form when you have won 4 WSM

[HenGlinz]

@oysih u can suck my balls

[alastairmctavish]

What's wrong with doing Push-Press if you do strict-form dumbbell press sets right after?

A lot of strongman challenges involves using the same leg and upperbody muscle motions that you use in a push-press, I guess he's doing it behind the neck to add an aspect of difficulty

[SonOfNye]

2:38 "Now it's heavy"

Dude, it was heavy for me when you started warming up.

[MrAaron4eva]

he lets all that weight literally just drop into his shoulders lol, that cant be good surely, but then they dont really care about when they're 50, they just want to be strong now lol

[lefkimi]

is this actually all he does in his shoulder workout? power jerks and db press? doesnt seem enough, or is it just me?

[popeenrique]

@lefkimi

It's just you. He was a strongman competitor. He had to structure his training around strongman events and so his training was movement based; not physique or anatomy based. Even though he says this was his shoulder training, really it was his overhead pressing training. When you consider how usually only one event in a strongman comp was pressing based, it makes sense that this was all he did to train his overhead press.

[keshav0312]

now all you people dislike my video, i kill you. I show you.

[Mr2012Nabil]

i  like when he say WORKOUT

its not man its a suicide LOL

[Vencedor177]

Human saiyan vegeta

[HUJUism]

All you pathetic tools writing how to do it. Show me the medals you have won for Worlds Strongest man then tell me how its done! Wonder why people who have no clue what they are talking about always talking the most.

[YAOMINGOWNS]

does he even lift??

[SonOfMarS718]

I lift things up...and put them down!!

[carrottop8909]

What the fuck is wrong with this guy????

[afarius]

now try it without using your legs to bounche up the weight

[AmusingYeti]

@afarius It is a behind the neck jerk genius.

[afarius]

@AmusingYeti what..

[1521joe]

next time, you try!!

[MegaTrev23]

now we start workout, i bet this guy shits landmines

[Rollerfahrer666]

für mma war er nicht gut genug ^naja fand ich persönlich echt peinlich klitschko wird wie pudzianowski auch noch irgendwann auf die bretter gehen 

[elvisflorian]

Damn I want to see how much he was doing after 2010 man

[Toyobusa]

HD quality-fail

[leviterande]

3:23  translation: "you are next"

[leviterande]

wait he was speaking english??

[MsKuper15]

Mariusz jestem twoim fanem :D

[wwtdd1]

His shoulder warm up weight is my 5 reps max deadlift. FML.

[tldevilsh]

i bet he gets so much girls naked

[vvysoc]

in your description it says 4 time now he is 5 times...just saying

[notallmighty]

A gorilla's got strenght ot 10 men. Mariusz's got strenght of 10 gorillas.

[raztin1]

@notallmighty 5 actually

[luisvega666]

Panie Mariuszu a zdobedzie pan zloty medal wtym roku????

- A w czym??

[luisvega666]

HUJ is The bEST

[luisvega666]

what he say at the beginning????/ WElcome to the future??:)lol

[3355Nick]

@luisvega666 fit show?? lol???

[subzero810]

Mariusz is the Best!

[Spawn223311]

he should have gone to olympic weight lifting! champ in no friggin time

[Koseiku]

When he lets the bar drop on his shoulders after every rep...damn man, if I did that I would die. The bar would crush me to death. This guy is a monster.

[simzyboi]

350 last sets, now is heavy.... :O :O:O wtf

[CugerHunter]

wow , i use his warm up for my bench press

[zdo5p]

@CugerHunter Ha same.

[MrUnd3rwear]

Hi i squats with his warm ups :/

[Lanham28]

now i show you..uhhh..workout for shouldas

[KrimeMater]

his warmups are what i squat O_O this man would murder anyone

[unjustreaper]

that teach you not to park in pudzianwalski parking space



[shaolinmonk93]

łorkałt :D

[BoyHeavy123]

EVERYDAY HARD TRAINING!

[MrAsh01234]

he drops it harrd on his shoulders man

[TheDicey1]

now i drop passenger aircraft on my shoulder, i show u

[luisvega666]

@TheDicey1 hahhhahhaha man best comment i read in looong time...fuckin funny

[blu3hoit]

wath is this??? this is a men?? respect pudzianowski

[speedykthx]

take your kin degrees and shove em up your anus....anybody that lifts any kind of decent weight knows the methods are FIRST discovered under the bar, than science later on proves them, NOT the other way around

[Gonzoidz]

legend

[therockana]

Now it's heavy...... as though the other sets weren't!! EPIC!!

[rugbyfan0025]

lmao holy shit military pressing like 500 pounds then he's like now...ve start...vorkout...

[therockana]

@rugbyfan0025 I don't think it's military press... the workout he does is called Push Jerk, I think.....

[rugbyfan0025]

@therockana okay...i apologize...

[therockana]

@rugbyfan0025 lolz.... no prob at all.... these are similar workouts, but done for slightly different reasons and goals.... for example, the push jerk is mainly for power(strength+speed) development, whereas military press is mainly for raw/base strength training. At least, that's what I have understood so far

[stexPopovic32]

Mariusz Polska i żył

[A3znqaey]

i tried this with light weight and the bar hit my back neck bone hurtsssssssssssss

[therockana]

@A3znqaey it hurts even when I do just squats....

[A3znqaey]

@therockana it'll get better, it hurt a lot for me too in the start

[SCROGY]

@derekhildenbrandt Yeah, you might want to try looking at my profile before you assume I am 15, and just a keyboard warrior. Nothing makes you look more foolish than making an assumption and being a dick about it when all you needed to do was click your mouse........

[33652dom]

@SCROGY yeah sorry he doesn't need a doctor because everytime he see's one the say that cant fix a beast... Shithead

[SCROGY]

@33652dom Who the fuck asked you? If you can't respond without insults......don't repsond at all.

[spiderman1321]

@33652dom he doesnt see a docter he sees a veterinarian

[ziomekpelka]

ewry dej hard trening

[Virtuoso80]

He's a strongman, not a Mr. Universe. He's not as interested in the shape of specific muscles than in how much he can lift in the manner that is tested in strongman competitions. So, his 'shoulder' exercises aren't really about shoulders, just getting lots of weight above his head by the most efficient means.

[sonuEEE]

so kind of him to speak English...

[MikeSV1989]

3:32 I think he should have a spotter near him to watch for his head not getting hit by the big weights.

[drmoroe30]

Soooooo, legs, core and shoulder training with the first lift

[Szymongst1994]

tu jest siła ! a nie ! inne koksy !

[amentothatt]

obviously,he ain't a body builder.

[luiscarre]

now i break you in half, i show you

[BeastlyDean]

@luiscarre lol ;P

[TheHungryTrollRawr]

@luiscarre lmfao my fav comment ever

[svenzia]

@luiscarre Hahahaha,good one. Mariusz is great man,yes.

[afg8155996]

@luiscarre

stephen hawking speaks better than him

[MrJKsmoove]

@afg8155996 cause....he's foreign....

[afg8155996]

@tinpandawg ahahahahaah i masturbate more and more and 200 kgs sperms i show you more and more

[Salada546]

@luiscarre OMFG that's the funniest thing ive ever read not even joking. hahahah

[luiscarre]

@Salada546 haha

[Mattyboyzie]

@luiscarre LMAO!