Lawrence Ranada 80x10 Alternating Dumbbell Press

[CamiloSanchez1979]

I read somewhere that this exercise does more harm than good to the shoulder. Do you think is true?

[maanico1]

poor guy to your left

[Thevide0123]

@maanico1 LOL

[LawrenceRanada]

the whole point of this movement is to use your trunk. to say i'm not training my shoulders well is like saying the push press doesn't train the shoulders well because of the leg drive involved.

[iceman2640]

shit form

ur not working ur deltoid wel at all, ur pivoting around ur trunk then pushing the last bit with some delt but mainly tricep, crap

[Jacob22030]

@iceman2640 I bet your body looks like that asian guy to the right. I hate ppl who criticize yet they look like crap in real life. Take a picture of yourself instead of looking at the mirror and admiring those puny muscles. Keep up the good work lawrence. These criticizing fat asses are dime a dozen