Abdominal & Oblique Exercises

[johncstark79]

i was wondering if it was worth doing these while she was talking about them, and then she stood up and i was like, "I'm all over this"

[meh1979100]

Does anyone know the name of these exercises? I just want to add them to my fitness plan.

[DonnaMarie1201]

I love the 2nd exercise the best, very helpful. Thanks! :)

[alkhema17]

I love your pants ;P

[feeedorable]

I tried the exercises and I don`t wanna say that they don`t work and it obviously takes time to see the results but I wasn`t out off breath or felt my muscles afterwards - did I do something wrong? Because I actually really like them and I appreciate it a lot you also show exercises you don`t lay down - my back hurts too much for most of them.

[thatfruitarianchick]

You look like singer Natasha Bedingfield!

[kennaaB32]

@thatfruitarianchick she doesn't look like a man shes gorgeous natasha bedingfield looks like man ur trippn lol..

[Gggmanlives]

maybe it's the lighting but i can't see ANY abs on her

[tyrantfuryre]

wow you have a great body :)

[Innovativeybw]

Great Video! I am going to add this to my ab workout :) Ver much appreciated 

[BaLLeRAl05]

You said breast bone at 1:20. Just to inform you its actually called the sternum. :)

[ceeta24]

@BaLLeRAl05 another name for breastbone is sternum genious

[ASmoove05]

@ceeta24 wow it took you 4 months to come up with that. Good job!

[shatteredsoul9999]

you r good also beautiful with great body thanks!

[Hottie0926]

Thanks so much :D! I LOVE this! I've been trying to target my obliques for a while & all these other videos are useless

[superbsponge]

How long did you do this in order to get those results?

[xristinaluv]

Luv these workouts! Doesnt give me any discomfort in my back (:

[jellybelly535]

are you supposed to be sucking in your stomache while doing this?

[esojmi]

My wife started doing these and she got genital herpes.

[LiveDieByTheSword]

@esojmi

lmao.

Er, I'm sorry for your loss.

[Jacman2271]

@esojmi I laughed so hard when I read this. Totally unexpected



[stacylive2dance]

wow i have to try these i cant do the old school kind due to a car accident messed up my neck and and lower lumbar but i have been doing ballet and using a thereband for strengthening my body on off class days when you do these do you think hey i need to engage my inner and outer abs while ur doing the actual exercise? to get it to work better or just do them? my abs have always been a hard one for me and im a personal trainer lol but i like ur ideas..if would be awesome if you could relply

[harry123679]

Holy shit shes got a nice freakin' body...A BODY SENT FROM ABOVE....Nice ass by the way ;)

[Sunny066]

looks like u hve a nice place there... :)

[FuZi0N00]

weak.

[zcreamtoDEATH]

i misheard "reps" with sex. 10-12 sex. :D

[anNaSoR911]

I like how you don't even lie on the floor for these. :)

[dr1729]

the exercises start at 1:10

[christian420mafu]

your really hot 

[MrMslovemusic2]

lov ur abs..im not fat at all but have some belly... wat are some good exercises for lower abs with fast results?

[freebee007]

hey,

where ur from r u a model,

I would like to be a model as well can u help me to bring a miriculus change in my life

[fruitefly876]

i love how you workout in flip flops ahaha <3

[thehapagirl92]

I use these oblique workouts now!

[lovinbonjovi]

Liz, how many times per week do you recommend working the obliques?

[xCHRISTINAmX]

Your the only person i have found on youtube who does actually GOOD workouts! thats brill thankss :)

[devistheone1]

you body is perfect

[muybonitayeni]

Looking forward to trying these exercises!

[freebee007]

hey no offence but u look older with out mkeup n in the open, other waise urpreety cute

[lovelygoldensparrow]

@freebee007 Lol,that has nothing to do w/the wrkts.

But,at least you gave this vid some views,lol

[asuviyanon]

helpful video

[tinacrispis]

I've been doing these 3 exercises for the past week and man I'm sore. I've been doing Ab Ripper X since May, so my abs are somewhat define ;-) but I can really feel the "pain" (pain in a sense that I'm feeling the stretch) when I'm doing yours ;-)

One question: do you do em 3 times a week or how often??

[babycatt09]

Oh, I'm so stupid. My bad, I just read the title LOL!

[babycatt09]

I used to do the first 2 exercises you just did. These are really helpful and I'm going to start working out again. Do these help you to also work out your abdomen area?

[8cuppycake8]

hey...i need sum advise! i kina need 2 narrow down my waist line before October! can u giv me some intense home workout advise?!?!? btw im luvin ur figure :)

[GlamAndGlitter4ever]

Liz, you have absolutely gorgeous figure...keep up the good work. im so impressed with you, GREAT WORK!! ;)

besitos ;***

[sddsddsdd]

I am reporting back after two weeks and I have taken 1/2 inch off my waist. thankyou for the exercises. I shall continue to do them every day.

[Jeepmexiboy]

thanks this helped alot i like that you can do it standing and not on a hard floor. im going to start doing these and in a month ill let you know how it goes!

[brenda7988]

how many time and how often should i do this ex? thx

[sddsddsdd]

I really do think these will work. I am going to start doing them daily and will let you know in a couple weeks how I am doing . thanks

[yhrhrth]

OK barbie:)

The mid exercise targets more the quadratus lumborum, erector spinea, sartorius, gluteus medius, psoas, piriformis, and the quadratus femoris, than the external obliquus, add some resistance to rotation of the torso and then u will get both the extenal and internal obliques, spot on..

[danella20]

just wondering do any of these harm your back in any way?

[da1sinister1]

GREAT VIDEO

[samekindofmusic]

I do these while watching tv:]]

[jettro82]

omg you are so sexy...i would like to be your man.....but pobrably in other life.and nice video.

[alicat474]

this is a great vid, do u also diet?

[ProcureEminence]

Awesome video!

[pineappleswirly]

External obliques and Internal obliques ftw

[MRossetti50]

Hi

Thanks for the tips. I am just starting out at the gym and need all the help i can get. Can you if you do you do ab execises for your upper and lower and obliques all in one day? Also could you tell me how many days you work out and what your totally body workout is? Do you go to a gym? Can you do a total body workout video for us? Thanks Great job. Would like to see more.

[mizzpurpose]

yes the videos are very helpful, ima go and watch the video about how to do a proper lunge :0)

[supernati88]

thank u so much for the videos!!

[vickyvang1983]

I love these moves, just did them, very effective. With move 2 and 3, put your other hand on your hips. It helps keep your balance instead of it just dangling there. Love it and very motivated!

[crystalmpope]

I love all of your Exercises videos ; )

[pukkaheart]

Hola!very helpful!!!!thanks very much!simple yet not so impossible to execute..pls do more exercise videos like for arms,esp biceps/triceps...thnks!have a beautiful day~

[pukkaheart]

this is so good!I wanna try this exercises~

[misslokita2010]

these are really great because you dont have to lie down. when i do i just feel like im rolling around and getting nothing accomplished .lol so thanks so much:)

[TheSilverLining80]

are you a personal trainer as a profession? you're very good at explaining things!

[AshleyUndone]

Thanks so much for this! Between the obliques and the legs and I'm usually at a loss. I usually do the bicycle crunch for the obliques, but I will definitely throw these in as well.

Besides running/other cardio is there anything you know that's good for the legs?

[dianeuk01]

Thanks for the tips. Not seen these exercises before and they obviously work for you. I have a suggestion for you, some people may benefit from you giving the breathing technique with these, knowing when to breathe in and out comes naturally to me but that might not be the case for everyone, especially beginners. Thanks again.

[chelsealynne]

This is really helpful!

[MDKay123]

Awesome! I'll def give this a try. Thanks!

[viiixxxen]

This is GREAT! I've been looking for exercises that i could do at home now that i don't have much time to go to the gym, but didn't want to spend lots of money on objetcs to do so. This is perfect for me :D Will try to do it today. How many times in a week to you usually do those?

Thanks for the video, really helped me!