You guys can be so much better and rise to the top if y'all would stop cursing and stuff....it makes no sense to me..it looks like you don't really wanna make it...be more professional cuz i love your videos :-)
@sosofayalobie This is the difference between them and others. Also probably why they rose this high so fast. They've been at it for like a bit over a year and they aren't that far to 100k subs. Not everyone can do that. They give good advice and they are entertaining. This is the recipe to success.
Im en ectomorth and i have hypothyroidism my metablolism is slow and i dont take medicines should i do cardio or not....? im 190 cm and weighted 81 kg ... i get fat really fast if i dont eat right. thanks
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I have heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
I'm scared of y'all but I still subscrbed because I think I can learn some things. I'm going to get a jump rope tomorrow after I leave my Zumba class (you better not say anything bad about Zumba because it's the ish! to a lot of us ladies). That's all.
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
@njicaart yeah, if you wanna be skinny and ripped. I did that last summer and I shrunk big time. Lost alot of muscle. I prefer sitting on my exercise bike at a medium pace. Thats enough if you're watching what you eat. Got my size back and still low body fat :)
@weepaul666 dunno bro, my HIIT workout is jumping rope in combination with 12-15 repetitions of sprints for about 80meters... and it works for me... i didnt lose muscle... and burn a lot of fat... doing this about 25min [ MAX ] ... but ofc... this is my workout between March and September, early morning on empty stomack...... Winter time im only on bulking :)
Hello! Have you tried - fast abs magic (search on google)? Ive heard some super things about it and my friend got detailed Six pack abs and lost a ton of weight with it.
You guys right man, I just started picking up jump rope I've been a fat ass majority of my life. I started 1 min jumping 30 secs resting for a total of 15 minutes jump roping I've never sweated so much and felt so GOOOOOD my whole life you guys the bomb man.. I sure can do the fuck i wanna do, but i rather do what you guys do and get ripped OUTTA MY MIND!
Great advice guys. Even though I am more into calisthenics I still find value on much of what you say (use whey protein, jump rope, etc). Keep the info coming.....
Still very entertaining. LOL.... I guess it is time to pull out my jump rope. I think I am going to try to build up to the 2 minutes on and 2 minutes off and maybe 10 minutes on the elliptical. We'll see.... You know how it goes... It's time for the New Years resolutions. LOL....
Hey, you guys give great advice. I am an ectomorph and believe it or not I do need to do cardio. I feel like a fat man and when I do try to exercise, I get tired extremely quickly and I feel like I'm gonna pass out. What advice do you have for an ectomorph who wants to build endurance and stamina? Thanks
bro's - compared to mike chang i reckon yous guys are good for the advise coz mike juust talks alot of shiit !! even tho yous are FUCKEN scary ; your advise really hepls !! THAANKS ALOT GUYS KEEP IT UP !!!!!
@Nogert ur probably not a full ectomorph... and belly fat will not matter when you build muscle.. just loose the belly fat when ur atleast bigger both muscle and fat
Y'all are dope. I just got hip to y'all today. I appreciate y'all and thanks for keeping me motivated. For real and laughin' too. "Y'all do what the FUCK... Y'ALL WANNA DO!!!" Peace.
WTF!?Pls clear sth up: in other videos you say you are ECTOMORPHS, but in this video you said you did jump roping to lose fat because you were 240 (werent ectos not supposed to do cardio?), ALSO Ive seen your "before" body and you looked kinda heavy. NOW my question is: Can you change body types (Where you endo or meso, and now because of all the exercise you've become ecto)? Or you weren't Ectomorhps in the first place? Im guessing its the second one but anyway we deserve to know the truth.
Hey Guys, I have 4 pack abs. Im around 180cm and slim. (skinny) 21 years old. Ive heard that because im kinda thin, its not smart to do cardio, but! I have a 4 pack, only thing is, i want it to be visible all time, not only when i lay down or tense real hard. What exercises could i do best?! month ago i tested my body fat perc. through one of your vids and i think my body fat is around 12%. I think you said for an 4pack it has to be 8% or lower. How do I reach this the best. thnks much. fan.
yeah i can do about 8 sets of 1min 30 seconds skippin and have about 1 min rest between each set and if you keep at it everyday constantly wich is the most difficult part of loosing weight is the consitancy and dedication you will loose weight with in the first month
When you're jumping for 25 mins non stop... do you mean "stop" as in stopping to rest, or stop coz you tripped? Coz 25 mins without tripping even once.. that's like woah...
What do you think of the Tabata protocol workout program for intense cardio? and what do u think about using kettlebells for burning cardio, ive heard that you can burn up to 20 calories a minute from using kettlebells cuz using them works out your whole body at the same time and not just isolated muscles.
Have read alot of articles, all of them saying a ten minute jumping rope session can lose 80-120 calories. Which is fucking good. Never knew this, thanks
Hi hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my buddy lost a ton of weight with it.
Hello there! Have you considered intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my work buddy lost lots of weight with it.
Jump rope is king, especially a 'speed rope'. Try to land softly. A studio wooden floorcis best. Something a bit springy. Concrete shocks the achilles. U might get tendonitis. Wear sneakers w' spongy heels. Also beware ur elbow joints for rsi. A mat to jump on is great, so is using 'orthoheel' in your shoes. Never skip barefoot.
I just discovered all your hysterical videos and I've been watching them all for the last few hours laughing away.
Anyway, this particular video gives me hope as I was hit by a van over one year ago and packed on a lot of weight. My doctor told me I couldn't work out as I had a head injury. I'm having a hard time getting back into exercise but the jump rope sounds like a good way to ease myself back into working out.
Can jumping jacks or skipping do the same thing? I have been following a Tracy Anderson (Hollywood trainer) routine on the treadmill that involves skipping, hopping and leaping on the treadmill. I've lost 5 lbs over 2--3 weeks doing that for 45 min/day and eating cleaner. Should I keep doing this or abandon it in favor of jumping rope?
hey guys Im 5'9 147lbs., I want to have sixpack abs at the same time build some muscle. Problem is I don't know what exactly routine to follow, do I have to do cardio and lift weights to lose the fat or just lift weights alone??? cause some said doing cardio will burn up my muscle.
can i do the jump rope thing u said everyday 10 sets and do the 3day split for muscle im not really fat just want to loose little weight on stomach to work on my abs so u can see them and little chest fat please reply tx :)
I recently just watched your water video and jump rope and water here I come! I think I will have to lose about 10 pounds to burn that fat off of my damn stomach!!!
I am a runner. Cross country and track. 16 years old at 150. I have put on quite a lot of weight and muscle the last 2 years. I went from 117 2 years ago to where I am at now. I am still bulking at the moment, but my question is this:
I run to where I workout plus I run Cross country and track (off season right now). What the hell do I gotta do to keep building muscle without losing any from running? Just eat a lot more or what? I am an ectomorph btw.
Getting ripped up though :) This fucking P90x program stole me from the gym. Check that shit out. I would fucking love a review from both of you after you do a week of p90x phase 1.
I WOULD FUCKING LOVE IT.. GOT DAMN ALMOST WOULD PAY YAH FOR YOUR OUTPUT... LOL nahh I'm too fucking broke, but seriously gentlemen. I think you two would be the perfect fucking candidates to review the p90x routine.
I'm fucking 5'4 190lbs . I stack mass fast, but now I'm also distance running. *I'm a barefoot marathon runner*. Weird as fuck I still got some gut, but can do the miles bro. I might try out that jumping rope on none-run days, and after I do my lifts.
hi i have just started doing the three day split hypertrophy but swapped the leg day to monday cos my gym is packed with people doing chest on a monday. i was woundering when would it be ok for me to do my cardio? would it be ok to do it on tues,thur,sat??? or is this not letting my self rest enough? any help would be greatfull cheers.
@sullyjr20 You better do your cardio after you workout. Maybe you should do your stuff at the gym and when you get home, grab your jumping rope and do your cardio. Those 3 days are supposed to be full rest days so I wouldnt do that, you would out of energy in no time.
I'm an ectomorph and have been doing way too much cardio since i started at the gym...thanks for this vid. What kind of a warmup would you do to get the blood moving before doing bench or db curls?
You guys are so fucking right on this one..Jump rope is the best, it's not boring either once you get good and learn old school tricks to mix up the workout a little bit.
so how do I keep muscle while cutting?? ow8 theres a vid on that right there ===> :D
DEIMOSLOL 22 hours ago
You guys can be so much better and rise to the top if y'all would stop cursing and stuff....it makes no sense to me..it looks like you don't really wanna make it...be more professional cuz i love your videos :-)
sosofayalobie 5 days ago
@sosofayalobie This is the difference between them and others. Also probably why they rose this high so fast. They've been at it for like a bit over a year and they aren't that far to 100k subs. Not everyone can do that. They give good advice and they are entertaining. This is the recipe to success.
promotox1 2 days ago
Im en ectomorth and i have hypothyroidism my metablolism is slow and i dont take medicines should i do cardio or not....? im 190 cm and weighted 81 kg ... i get fat really fast if i dont eat right. thanks
TheF2dsa 1 week ago
@TheF2dsa ur skinny mate!
Carto0n7 6 days ago
not these 2 Queers again, talking shit.
slicenstab 1 week ago
I hate jumping rope but im gonna go buy one tomorrow because I trust your opinion guys, your results speak for themselves.
Spoon26 1 week ago
This has been flagged as spam show
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
aangela388 1 week ago
Hey, not bad video here I actualy liked it :) /watch?v=9QpzdK7wdYY expert talking about body weight on fox news
FamilyGuyBlast 2 weeks ago
This has been flagged as spam show
Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I have heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
donalyn00 2 weeks ago
You guys sound just like Charles Barkley!
justangvano 2 weeks ago
@justangvano LOL
alexcruzred32 2 weeks ago
This has been flagged as spam show
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
thomasduncan86 2 weeks ago
Hey, I was curious on your opinion, what do you think of those M100 Cardio routines?
bullseye0117 3 weeks ago in playlist Liked videos
YOU CAN DO WHAT EVER THE FUCK YOU WANNA DO!
MrLifewatcher 3 weeks ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
wilsoncyrus850 3 weeks ago
I'm scared of y'all but I still subscrbed because I think I can learn some things. I'm going to get a jump rope tomorrow after I leave my Zumba class (you better not say anything bad about Zumba because it's the ish! to a lot of us ladies). That's all.
estellarob 3 weeks ago
This has been flagged as spam show
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
normanjustin1 3 weeks ago
Hmmm... interesting infozZzzz... but my opinion on best cardio training, is one and only, H I I T training :)
njicaart 1 month ago
@njicaart yeah, if you wanna be skinny and ripped. I did that last summer and I shrunk big time. Lost alot of muscle. I prefer sitting on my exercise bike at a medium pace. Thats enough if you're watching what you eat. Got my size back and still low body fat :)
weepaul666 2 weeks ago
@weepaul666 dunno bro, my HIIT workout is jumping rope in combination with 12-15 repetitions of sprints for about 80meters... and it works for me... i didnt lose muscle... and burn a lot of fat... doing this about 25min [ MAX ] ... but ofc... this is my workout between March and September, early morning on empty stomack...... Winter time im only on bulking :)
njicaart 2 weeks ago
can i just jump in one place?...
buddy767 1 month ago
how long to jump rope for?
xsach1 1 month ago
they sound like john c reilly haaha
MysteryPisser 1 month ago
Hello! Have you tried - fast abs magic (search on google)? Ive heard some super things about it and my friend got detailed Six pack abs and lost a ton of weight with it.
mazam8888 1 month ago
jump rope is also outstanding for the calf muscles.
STfrontiersman 1 month ago
Is 'jump rope' just skipping im guessing?
TheBobworsey 1 month ago
@TheBobworsey Yeah its just skipping lol, great exercise.
backsnaps1 1 month ago
haha i like these guys. they always look like they don't give a fuck, but like they do at the same time. lmao
rockettransam911 1 month ago
thanks man
beetwaxx 1 month ago
my favorite Cardio is running and jumping
Lordwarship 1 month ago
Lol jump 3 feet off the ground over the rope be a badass
cyoung5625 1 month ago
I love jumping rope. had a great session earlier on... feel realy good after it
macheqosa 1 month ago
You guys right man, I just started picking up jump rope I've been a fat ass majority of my life. I started 1 min jumping 30 secs resting for a total of 15 minutes jump roping I've never sweated so much and felt so GOOOOOD my whole life you guys the bomb man.. I sure can do the fuck i wanna do, but i rather do what you guys do and get ripped OUTTA MY MIND!
dustagon 1 month ago 4
how do you jumprope? as in do you jump right up and down or the jump rope where you look like youre running? sorry if that doesn't make sense... haha
keepondreeming 1 month ago
0:9 Sure....
LeandroIsHere 1 month ago
Ballz to the waaaall
pjcrens 1 month ago
how often can I do jump rope with my weight lifting?
M13Hitman 1 month ago in playlist More videos from twinmuscleworkout
im going to get a skiping rope now and start skiping rope and you know why? because i can do what ever THE FUCK I WAINT TO DO!
Th3Australian1 1 month ago
Great advice guys. Even though I am more into calisthenics I still find value on much of what you say (use whey protein, jump rope, etc). Keep the info coming.....
reggie0803 1 month ago
funny as fuck.. i dont know what all this morph shit is but im gona start jumpin rope tomorow
nob5000 1 month ago 2
@nob5000
ectomorph : find it very hard to gain weight
mesomorph: puts fat weight on almost instanly
endomorph: in the middle of the above.
thats just the simple version, read into it its really intresting
fiestavan09 1 month ago
i think skipping is the most intense cardio (jump rope)
TheShotgunSaint 1 month ago
I just need some shit to keep up with this mothafucka cuz this mothafucka is going all out, balls to the walls! lmao!
arellanodre 1 month ago
AT LEAST IM BURNING SOMETHING WOOP!
lily7428productions 1 month ago
hahaha the ending was fuckin hillarious!!!
Southsidejoshua 2 months ago
Still very entertaining. LOL.... I guess it is time to pull out my jump rope. I think I am going to try to build up to the 2 minutes on and 2 minutes off and maybe 10 minutes on the elliptical. We'll see.... You know how it goes... It's time for the New Years resolutions. LOL....
mnash3 2 months ago
REMEMBER I STARTED 2 watch you guys when you guys had about 6k views in all vids.. now you guys have like 20k+... in less than 6 months
number1froggie666 2 months ago
i love this 2 guys lol
439okey 2 months ago
Hey, you guys give great advice. I am an ectomorph and believe it or not I do need to do cardio. I feel like a fat man and when I do try to exercise, I get tired extremely quickly and I feel like I'm gonna pass out. What advice do you have for an ectomorph who wants to build endurance and stamina? Thanks
dtone99 2 months ago
@dtone99 I think u do need pre-work out it will make u power full
Eshnaneh 2 months ago
how was your diet when u jumped rope?
babybeAsta877 2 months ago
Comment removed
babybeAsta877 2 months ago
You guys ever see the movie "Double Impact"? Great film, I think you guys would like it.
xquickstrykex 2 months ago
bro's - compared to mike chang i reckon yous guys are good for the advise coz mike juust talks alot of shiit !! even tho yous are FUCKEN scary ; your advise really hepls !! THAANKS ALOT GUYS KEEP IT UP !!!!!
kstanoe 2 months ago
yeah..i love rope jumping.always do it while listening to selena gomez's song
neeqz96 2 months ago
Hey, I'm an ectomorph, but I have flab around my stomach, so what do I do? I need cardio to burn the fat, but I'm trying gain muscle.
Nogert 2 months ago
@Nogert ur probably not a full ectomorph... and belly fat will not matter when you build muscle.. just loose the belly fat when ur atleast bigger both muscle and fat
vitamenwater91 2 months ago
@Nogert The flutter kick. Tighten those abs up. Do abs everyday twice a day. No cardio. Just C sit, plank, row, and flutter kicks will do it.
DICEMAN60 2 months ago
Y'all are dope. I just got hip to y'all today. I appreciate y'all and thanks for keeping me motivated. For real and laughin' too. "Y'all do what the FUCK... Y'ALL WANNA DO!!!" Peace.
cnorah74 2 months ago
if you're too cheap to buy a jumprope advice "draw a line on the ground and jump the fuck over it" =D
anticholinergic09 2 months ago
Hella funny twins and badass way of explaining shit im a fan to both yall I look up to both of u but u cud do wat eva the fukk u want haha
LuisFelix14 2 months ago
yall curse alot.
poegurl 2 months ago
If Charles Barkley butt-fucked and somehow impregnated Cleveland Brown with twins, you two guys. . . .too easy.
john1987805 2 months ago
HIIT 10 minutes > jump rope 30 minutes
DysexlicGamer 2 months ago
"and you know endomorphs, they put on fat just lookin' at food"
hahahahaha
mikeypz1993 2 months ago 38
@mikeypz1993 HAHAHAHAHAHAHAHAHAA
TheCounterStrike2012 1 day ago
For a sec I thought I wasn't going to be able to do WHAT EVER THE FUCK I WANTED TO DO lol Hodge Twins and Strickland Twins Muthafucka
ImThatBlaqGuy 2 months ago
3:36 dis nigga interruptin me....
LANDAN2006 2 months ago 3
What do endomorphs or ectomorphs or whatever do for cardio then? Or none at all? x0
MattiAlwaysHappy 2 months ago
lmao!!!!!!!! you niggas are funny as fuck!! and u know ur shit
biggomez78 2 months ago
all righty then...I bought a jump rope yesterday with weights in the handles....lets get this party started.
RemarkablyUncommon 3 months ago
just curious, are most/all top bodybuilders mesomorphs >?
FletcherHabit 3 months ago
@FletcherHabit Those labels are fucking retarded.
MrWaterman080 2 months ago
@FletcherHabit yea most of em
Lakaiiiiii 2 months ago
wassup errebody
pikachu69ish 3 months ago
Thank you guys. I'll try the rope! I hope it works.
Instrumental187 3 months ago
thats the FUCK!!!... that im missing... go back to actually saying FUCK in ur videos!!!
dablackpimp 3 months ago 22
WTF!?Pls clear sth up: in other videos you say you are ECTOMORPHS, but in this video you said you did jump roping to lose fat because you were 240 (werent ectos not supposed to do cardio?), ALSO Ive seen your "before" body and you looked kinda heavy. NOW my question is: Can you change body types (Where you endo or meso, and now because of all the exercise you've become ecto)? Or you weren't Ectomorhps in the first place? Im guessing its the second one but anyway we deserve to know the truth.
fckdahlloff 3 months ago
TimothyNBB 3 months ago
"for endomorph - they just put on fat lookin' at food" LMAO.
danscognito 3 months ago
yeah i can do about 8 sets of 1min 30 seconds skippin and have about 1 min rest between each set and if you keep at it everyday constantly wich is the most difficult part of loosing weight is the consitancy and dedication you will loose weight with in the first month
youngfreeze121 3 months ago
When you're jumping for 25 mins non stop... do you mean "stop" as in stopping to rest, or stop coz you tripped? Coz 25 mins without tripping even once.. that's like woah...
yakuzasama01 3 months ago
ARE U GUYS TWINS?
jekjan 3 months ago
@jekjan Yes.
FinalNinja447 3 months ago
@jekjan read their channel name.... "twin". "hodgetwins"
tjobtjobtjob 3 months ago
i do jumping jacks
daamardeep 3 months ago
What an amazing video
Mischief2013 3 months ago
i am a Endomorph an a female so i will be trying jumping rope you say for 20 mins?
MsJigga94 3 months ago
FUCKIN LOVE THESE GUYSSS!!!!!!
UrMumIsSoBadAss90 4 months ago
does jumping rope burn just fat? or fat and muscle too?
markpiano23 4 months ago
What do you think of the Tabata protocol workout program for intense cardio? and what do u think about using kettlebells for burning cardio, ive heard that you can burn up to 20 calories a minute from using kettlebells cuz using them works out your whole body at the same time and not just isolated muscles.
vidlover07 4 months ago
lol... yall talk like Charles Barkley
TheDatruth310 4 months ago
yall niggas are crazy, but so entertaining :-)
pammish11 4 months ago
Your videos are hilarious. Good shit im starting jump rope tomorrow.
m3rob7 4 months ago
How tall are you guys?
armenianderick 4 months ago
lol
GreatGeneralUrsus 4 months ago
I do agree with you guys. Its the fucking truth.
KinkyPinkPanther 4 months ago
how do I get a soccer player body? built but slim.
lokeradekadente81 4 months ago
@lokeradekadente81 running!!!
geras182 4 months ago
@lokeradekadente81 By playing Soccer... I can already tell your'e not good at it because you call it Soccer..
wahhagoogoo 4 months ago
Have read alot of articles, all of them saying a ten minute jumping rope session can lose 80-120 calories. Which is fucking good. Never knew this, thanks
alexcolosimoo 4 months ago
personally i like HIIT on the treadmill.
xmatt19x 4 months ago
Yeah what about dem sprinters?
xzacx93 4 months ago
what about sprinters like maurice green and donovan bailey are ripped and jacked from running?
ytcrittical 4 months ago
This has been flagged as spam show
Hi hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my buddy lost a ton of weight with it.
riyasmith 4 months ago
This has been flagged as spam show
Hello there! Have you considered intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my work buddy lost lots of weight with it.
Hucmphrey 4 months ago
Balls to the walls lmao!
drewgilchrist 5 months ago
you both look like david otunga hahah
sswgaming 5 months ago
Jump rope is king, especially a 'speed rope'. Try to land softly. A studio wooden floorcis best. Something a bit springy. Concrete shocks the achilles. U might get tendonitis. Wear sneakers w' spongy heels. Also beware ur elbow joints for rsi. A mat to jump on is great, so is using 'orthoheel' in your shoes. Never skip barefoot.
UKJazzCat 5 months ago
0.35-0.40 lolz
sid00123 5 months ago
EH EH EH EH YOU! YEA YOU MAN EH YOU WANNA BURN SOME FAT AND BUILD SOME MUSCLE?!....GOOD cos your at the right place.
subscribed brother.
riyazbigfudge 5 months ago
HAha! my favorite channel right now!
Ljoose 5 months ago
Hi Guys,
I just discovered all your hysterical videos and I've been watching them all for the last few hours laughing away.
Anyway, this particular video gives me hope as I was hit by a van over one year ago and packed on a lot of weight. My doctor told me I couldn't work out as I had a head injury. I'm having a hard time getting back into exercise but the jump rope sounds like a good way to ease myself back into working out.
I appreciate this video
cheers,
vancouver, canada
angelzap100 5 months ago
@angelzap100 god bless you bro.
riyazbigfudge 5 months ago
a boxing coach told me 30 seconds with a speed rope is something like half an hour of jogging? something like that!
binashraf 5 months ago
motha fuckas are off the hook!!!lol
JEREME1127 5 months ago
How about if you doing also a sport. How much do you have to workout?
okonichioua 5 months ago
educational and extremely entertaining. motherfuckers!! lol
BLAZziiN69 5 months ago 34
fugkn genius. totally skipped my mind. thanks guys
soopafeesh 5 months ago
Greeat advice.. im looking to loose some weight and im around 250 ill take up jumping rope to see how its goes. Good Vids keep it up. Subed
Rickygt07 5 months ago
I'm a woman by the way :)
anpvk7 5 months ago
Can jumping jacks or skipping do the same thing? I have been following a Tracy Anderson (Hollywood trainer) routine on the treadmill that involves skipping, hopping and leaping on the treadmill. I've lost 5 lbs over 2--3 weeks doing that for 45 min/day and eating cleaner. Should I keep doing this or abandon it in favor of jumping rope?
anpvk7 5 months ago
how many grams of carbs are recommended per day in shredding phase ?? cheers guys !
zarnitintunzanyzack 5 months ago
I love how real these two are. Not sugar coating anything lmao
Death929 5 months ago
burrning al kinds of muscle lololololololol
michaelc5876 5 months ago
hey guys Im 5'9 147lbs., I want to have sixpack abs at the same time build some muscle. Problem is I don't know what exactly routine to follow, do I have to do cardio and lift weights to lose the fat or just lift weights alone??? cause some said doing cardio will burn up my muscle.
ball4life27 5 months ago
@ball4life27 If you want a good routine, Do P90X, follow that and diet, take your supplements and you will start to gain muscle as well as loose fat
thenubification1337 5 months ago
How in the heck do you not trip over the rope?
rmsolympic1 5 months ago
hahahahaha
maaan i laughed my ass off
elopson25 5 months ago
can i do the jump rope thing u said everyday 10 sets and do the 3day split for muscle im not really fat just want to loose little weight on stomach to work on my abs so u can see them and little chest fat please reply tx :)
ThEpjInStrumental 5 months ago
Jump rope I got it. Or jump over a line.
ndthe1 5 months ago
Nice
MrNewme79 6 months ago
Comment removed
JustnCas3 6 months ago
"grabbin energy from all over yo bottle...body*" LMAOOO
Jesman08 6 months ago
Do u guys recomend jumping rope after a workout?
Edzdagreat123 6 months ago
Man i got two of yall same mother fukers coming at me with this cardio shit.
Ima go buy a mother fukn jump rope right now.
Kdiddz 6 months ago
Word ya real thanks for the tips ya niggs keep it a 100. Do what the fuck you wanna Do
jstortiz218 6 months ago
I recently just watched your water video and jump rope and water here I come! I think I will have to lose about 10 pounds to burn that fat off of my damn stomach!!!
blackiechan567 6 months ago
I am a runner. Cross country and track. 16 years old at 150. I have put on quite a lot of weight and muscle the last 2 years. I went from 117 2 years ago to where I am at now. I am still bulking at the moment, but my question is this:
I run to where I workout plus I run Cross country and track (off season right now). What the hell do I gotta do to keep building muscle without losing any from running? Just eat a lot more or what? I am an ectomorph btw.
SovietzT1 6 months ago
this is why i can drop weight with ease when i used to box. jumping rope all day
BLaCkKsHeEp 6 months ago
Getting ripped up though :) This fucking P90x program stole me from the gym. Check that shit out. I would fucking love a review from both of you after you do a week of p90x phase 1.
I WOULD FUCKING LOVE IT.. GOT DAMN ALMOST WOULD PAY YAH FOR YOUR OUTPUT... LOL nahh I'm too fucking broke, but seriously gentlemen. I think you two would be the perfect fucking candidates to review the p90x routine.
CodyOebel 6 months ago
Nice shit to hear about the jumping rope.
I'm fucking 5'4 190lbs . I stack mass fast, but now I'm also distance running. *I'm a barefoot marathon runner*. Weird as fuck I still got some gut, but can do the miles bro. I might try out that jumping rope on none-run days, and after I do my lifts.
Good shit man keep up the videos!
CodyOebel 6 months ago
p90X FTW !!!!!!!!!!!!
CodyOebel 6 months ago
lolololsssss i mean you aint gotta jump all fuking crazyy n fastt n shittt . bahahah
Lynch951 6 months ago
You guys are fucking hilarious!! Haha
TheBoogers1 7 months ago
Thanks for the advice i was getting bored with running on the treadmill and i jus got a new speed rope will be doin this 2morow morn.
sasha08046 7 months ago
The 1 dislike is from Jimmy Struthers
Vaultamort1 7 months ago 22
u guys r da shit
laylowtech 7 months ago
OMFG....YOU GUYS ARE FUCKIN HILARIOUSSSSSSSSSSS!!!!!!!!
de1dezire 7 months ago
Lol endo morphs gain weight just looking at fucking food. I'm part endo part meso. Fucking sucks ass.
spartant22 8 months ago
can you lose body fat without doing cardio because i lost 45 lb now 160 or 159 and i dnt wanna gain wieght or lose i just wanna get cut >?
lilacetutorials 8 months ago
hi i have just started doing the three day split hypertrophy but swapped the leg day to monday cos my gym is packed with people doing chest on a monday. i was woundering when would it be ok for me to do my cardio? would it be ok to do it on tues,thur,sat??? or is this not letting my self rest enough? any help would be greatfull cheers.
sullyjr20 8 months ago
@sullyjr20 You better do your cardio after you workout. Maybe you should do your stuff at the gym and when you get home, grab your jumping rope and do your cardio. Those 3 days are supposed to be full rest days so I wouldnt do that, you would out of energy in no time.
pelukiify 6 months ago
He didn't even say'd it and the guy from the left already starts smile :)
MRcrispy00 8 months ago
what do you think about swimming for cardio?
jamesplasencia 9 months ago
do a brisk walk, or maybe even a slow ass walk for yo ass
Favre1013 9 months ago
Endomorph - they put on fat just licking food :D
karchun9860 9 months ago
balls to the walls XD
karchun9860 9 months ago
How do we get 6 packs of flab :D
karchun9860 9 months ago
how about jump rope with ankle weights does it show results faster
PrinceRazerIvan 9 months ago
wait for it wait for it! U CAN DO WHATEVA THE FUCK! U WANNA DO!!
5220Timothy 9 months ago
So 3 miles 4 times a week is too much on a treadmill? Even for a guy with Man boobs?
Artscola 9 months ago
k gotta admitt that one scared me a lil!! lol
ldbennett84 9 months ago
ey you YA YOU manee
gongfumaster 9 months ago
25 minutes jesus christ monkey balls
TMartin617 9 months ago
ive been jumpin rope from this program im doing. but jumpin rope is hard shit!! looks fun but it aint....MAN YALL SEXIER BY THE DAY
iLOSEiSHRINK 9 months ago
I'm an ectomorph and have been doing way too much cardio since i started at the gym...thanks for this vid. What kind of a warmup would you do to get the blood moving before doing bench or db curls?
emann43 9 months ago
@emann43 I say run a marathon - u'll get warm :D
karchun9860 9 months ago
@karchun9860 marathon would be counter productive, friend, but thx for the tip ;P
emann43 9 months ago
@emann43 LOL no offence but that was sarcastic ;P But truthfully - just jump rope for 1 min - instantly heart beating like a btch :D
karchun9860 8 months ago
WHAT ABOUT SHOOTING BALL
oteezy3 9 months ago
You guys are so fucking right on this one..Jump rope is the best, it's not boring either once you get good and learn old school tricks to mix up the workout a little bit.
cam44123 9 months ago
Why so rude man!!! u almost made me cry!!!
3fras 9 months ago