How to Do a Body Weight Row

[fourwindsoh]

Oh man I am nervous for that computer sitting on that table.

[ggbay07]

ooo! thanks for the info. this is something i have been looking for an idea like this. thanks man!

[zijun660]

I did this and the table flipped over and fell on me. I just laid there for 20 minutes and waited for my mom to help me up.

[MOH5N]

No one dare to dislike !

[MarkusAir2000]

I can do pull ups, but I cant do inverted rows, because I cant reach the bar. I got strenght to pull myself up, but on 75% upwards it wont go, it gets stuck, dead end, cant touch the chest. Any advice?

[girl4funlove]

lol my boyfriend use to do this he flipped over the table

[goodate]

Holy Jesus you are pretty... Oh so pretty. Hahah! Anyway, thanks for the quick demo. ^-^

[iCookieMonster83]

Does this really help ur bicep? O.O

[electricjoshua]

Just tried it on my table. I guess it is different! Thx.

[electricjoshua]

Thanks for posting the video. How are the two exercises different other than the feet?

[NerdFitness]

@electricjoshua Your hands are facing opposite directions so they work your forearms, back, and biceps in different ways.

[heppsanhometraining]

Nice vid!

[hahanicebroskie]

Sweet thanks man.

[whymeproducz]

my table isnt still

[Pravtsios]

These are pretty hard on the forearms.

[Anjyil]

Excellent demonstration. Thank you! ^_^

[haft2bfit]

Great idea. I just realized I have a sturdy metal desk that should work. Will try it right now! We mainly do rope jumping videos so it's great to see something different. Cheers!

[moosieshorts]

Thank you for making this video, I'm going to be in a hotel for a few days soon so I will definitely try this. Thanks again!

[TheLuciferianAvatar]

Nice, I was just looking for a way to do this exercise. So I guess I'll try this. :)

[6DAVIE9]

nice macbook pro!!

[d11wtq]

Pretty good idea. I was actually trying to find an alternative for chins and rows when I go back overseas to visit my parents, where there is no bar. Cheers.