Yoga for Getting over a Funk.

[Anaerojas]

I just had a kind of emotional break down, and seeing you dancing made me laugh, so thanks for that !!!! I really needed it!!!!

[vivalabloom]

Thank you! I needed this!

[bayardhb]

I've done yoga every day for 30 years now -- I cured HERPES -- lip AND genital – with a non-physical form of YOGA called immunics -- I've doing IMMUNICS since 1993 -- I haven't had flu since I cured the herpes – I've seen people cure CANCER with this –

I do yoga and immunics in short bursts – THROUGHOUT THE DAY – keep myself feeling great ALL DAY – FRIEND me on Facebook – Bayard Henry Barnes -- 813-672-3419

For lessons google IMMUNICS & CureDrive

[Baile1984]

AWESOME video. Sub'd!

[werty3116]

i feel like it nvr works like its all made up..i want it to work urrgh!=p

[mulkurul85]

My intuition tells me that you're an extremely ambitious person who struggles to reconcile financial/material goals with spiritual and personal ones. And I feel like you're doing a pretty good job.

I just finished building an indoor archery range, and I find that archery offers many of the same benefits as yoga. I recommend it. But for getting out of a funk...yeah, boxing or dancing or running intervals works better for me.

[CaroleTooo]

Great video! Especially love the last 10 seconds, 'cause it's SO true! haha!

[mandamandafrench]

ahaha at the ending. you're crazy!! i love it!

[TheOyeoye000]

There's a YOGA for THAT !!

[xxMiSSLiZxx]

you have amazing thin upper arms; no matter what i do i can't get mine like that! does yoga benefit you in that area, or is it more of a healthy eating thing? what can i do to thin out a bit in that area?

[ovary1828]

Tara i have a huge calf. I try many exercises but they didn't work.

i tried strenght training,but they just make the muscle bigger. Can yoga help to reduce calf size? make it smaller?? which yoga exercise that can?? can you show me how???thank you tara. i love all your video, yoga makes me more calm, and giving me a nice sleep.hope you can resolve my problem.

[bajan13k]

Love the dance at the end :}

[bobbyp21]

Your grandma was trying to communicate with you...

[TaraStilesYoga]

@bobbyp21 she could have just called ! :)

[Tsitris46]

@TaraStilesYoga

That dance bit came from left field~~~ LOVED IT!!! Keep going Tara-we love 'ya!!!

[lindabebe835]

thanks for the vid tara. sometimes when we are going through challenging things we forget how shallow we can be breathing due to stress. good suggestions here.

[jbaskellpitt]

@TaraStilesYoga haha I haven't listened to this in ages! Thanks for the inspiration. I have 26 days left for my 27th birthday and I have had this looming dissertation over my head for months and I want to be done for good. Will play getting jiggy with it every time I get the same funk. Love <3

[Alainirul]

thank u so much for this..u actually help to calm me down..love u..<3333

[maquis69]

Dance!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!:D

[emilyhale27]

I am kinda disappointed in this video, I thought finally another workout video but nope. I really liked your style as you didnt do the whole meditation religion hoohaa that usually comes with yoga but you seen to be losing your style. I love your dvds and I dont wish to offend you or any of your fans, just an observation.

[TaraStilesYoga]

@emilyhale27 more yoga routines on the way. . sorry to disappoint. been really busy with writing next book but hoping to shoot some this weekend! thanks! stay tuned I hope!! :)

[me3thestar7]

Love the dance XD

[elizard02]

absolutely LOVE this! you have such uplifting videos and always know how to have a great time!

[sashwabaam]

/Love you Tara!!!! The dancing one really made me perk up! lol

[glittergirljmm]

I feel better already. :-)

[marielanoles]

the dance part was nice, shake it girl lol! :)

[thinkofwhy]

Judgement is an act of measurement.

And, just as it is impossible to simultaneously measure the position and momentum of a subatomic particle, it is impossible to simultaneously judge the benefit and hazard of a person because the process of obtaining evidence of one characteristic inevitably contaminates the other.

The only true perception is an undivided perception of all that is.

[NYCrazyRob]

I liked the dancing at the end. XD

[ShaneM686]

old school will smith.. nice... dance + yoga + singing at the top of your lungs in the shower(unless you live in a small nyc appartment;) = super anti-funk comboooo breaker

[MajorArcanaTV]

FANTASTiC video!!! And... you seem to have a very playful ghost looking for some camera time :O)

[coolcardboard]

i feel like all of this yoga talk is so abstract...you know, the whole "flow" and "observation" thing. i'm not saying it has no value, actually the opposite- i just can't really understand what you mean by all this. i try really hard to meditate but i have no idea how to stop thinking about myself and my life and all of its problems. a lot of people say it comes with time and practice, but how do you practice not thinking? that seems to go against our nature. ah, i'm babbling. help!

[TaraStilesYoga]

@coolcardboard i will make a video about that! Thanks for letting me know. super valuable! my mission is to be clear so i will try again! keep in touch! 

[CarlosSiqueiraYoga]

@coolcardboard Maybe the difficult is because we are trying too hard... effort just create more conflict inside... just be yourself and learn to pay attention... I like this video: Meditation tips from Tara Stiles

[ojuicedogg]

To ALL the people making comments about meditaion etc and saying "it doesn''t work for me", go get some books on the practice of MINDFULNESS with guided meditation CD's included by Jon Kabat-Zinn or Dr Elisha Goldstein etc, or visit GETSOMEHEADSPACE. COM.... they are all great inttroductions to learning meditation...

[jjjjjokerface]

you look so pretty in this video! thanks!

[claud182]

haha love you girl!

[mizzcc]

Thanks Tara! I been practicing yoga from your vids for almost a month now and I feel so much better! I definitely find you inspiring during my funkiest time :)

[escentualfrenchie822]

this is great! thanks so much!

[LuckyNinja11]

I have a question, sometimes, like today its happening, when I inhale until my lungs can't take anymore I get a cramp/sharp pain in my back. It'll feel like I have to crack my back but nothing makes it feel better. Are there any poses I could do to releive my back tension? Thanks so much!

[ujudkma]

You're the best, Tara!!!!

[MacCunnyfunt]

Tara, you are gorgeous :) in every way

[lvjkasper]

Loved it!



[JohnBig1980]

Tara you're great at yoga, need to work on the dance moves though.

[chrisornelas1000]

great ending! how does it feel to be so beautiful? when you're done with a video, and you watch it, do you say ''damn i'm hot''!! cuz i would if i were you.

[gerry2345]

You nearly had me..

[AnotherRegularTeen]

haha! Just what I needed today!