Added: 6 months ago
From: bodybuildingcomvideo
Views: 10,474
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  • I'd give her a good workout

  • So what if your over weight? Will all this still be a good idea even if you have a lot of weight to lose before toning?

  • @10:49 why so serious?

  • I have this jamie posted all over my man/cave gym. Monica brant took a hit when I found out about jamie. Hands down, one of the most beutiful females on this planet, seems more so on the inside. Im male, a recreational bodybuilder, and also blessed enough to have enough space in my basement to have built a gym. The old gym rat days are over with having two girls and being married. my wife loves watching jamies videos, she knowledgeable and practical. also, most gorgeous fitness model on earth

  • I can't find the meal plan when I click on the link below. Anyone link it to me in a reply?

  • Gymboss.. made famous by Zuzana at BodyRock.Tv ;)

  • I hate Cardio....But I love what it does to my physique :P

    Weight-Training is heaven to me..lol!

  • I thought the golden triangle was nutrition, training and rest? Only joking I have always used supplements and have trained many people and advised them to also try them.. A great video good to see some one posting some common-sense , well done.

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  • @sinisterskip your fucking retarded Bitch I never said any shit like that

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  • @diogotosta yes, at the introduction of the vid, she said it was for both :)

  • Jamie you look great !!

  • @aksampras she would kick your ass

  • @jdrew210tx

    you're an idiot if you wanna rape people

  • @SinisterSkip Strong unaware

  • @SinisterSkip no she won't, it's his way of saying he likes her, gotta learn to read between lines man !!

  • @jdrew210tx no she won't, it's his way of saying he likes her, gotta learn to read between lines man !!

  • @OdinPowers

    That's BS. If you like somebody, you say you like him/her, not say you wanna rape her. Try that in reallife, you'll get your ass kicked, because it's rude as hell.

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  • lol 8:02 the guy looks just out of place in the plaid shorts and polo

  • Seriously will make your program. I'm weighting 105 kilos (231.5 pounds).

    Starting tomorrow. Let you know about my progress.

    Where can I reach you to share my results? Twitter? Email?

    ps: when shooting a screen like your iphone, zoom and focus on the screen! :)

  • Seriously will make your program. I'm weighting 105 kilos (231.5 pounds).

    Starting tomorrow. Let you know about my progress.

    Where can I reach you to share my results? Twitter? Email?

  • great info will follow this for sure!!

  • humana humana humana !!  :)

  • 0.o/

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