The Best Workout Tip for a Dumbbell BICEPS Curl: Supination

[zozenis]

you're pretty much a cunt.

[clanbigger4]

Why does everyone hate on him for not being ripped? He has a Master's Degree in this stuff so the videos are more like the science of weight lifting, not actually him bulking up.

[TrustnobodyDkz]

Soooo... just wank ???

[Hyp3rFast]

im the viewer 666666 oO

[jordan246246]

does this guy even lift??

[GroundPhobia]

@jordan246246 I'd assume not, or else he needs to stop taking his advice.

[tim7516600]

WHO ARE YOU??????????????????????????

[Yolky08]

supernate my butthole y dnt u??

[OZWOG69]

wow.. 660,660 views..

[HugoFBMartin]

@AmericanPowerBase dude i searched for it and i saw the video... that was sad jesus christ are those people or animals? damn.... :S

[SchnellM3]

All that to demonstrate a basic bicep curl? hahaha

[koopooda]

Sooooo your the reason old people don't know how to work out at the gym

[HugoFBMartin]

@1223kk1 dude when ur 16 nothing hurts u lol

[HugoFBMartin]

im going to try this.... but it looks like it does too much pression on my wrist idk...

[Kavehisftw]

@HugoFBMartin Actually this is one of the few exercises that don't hurt my wrists when performed correctly, you should try it out.

[HugoFBMartin]

@Kavehisftw yea iv tryied... its nice

[DISNEYlover140]

FUCK YOU DOUG, YOU FAT FUCK

[Chausboy]

those who r interested in this kind of stuff, pls take a minute and check my home workout vid and tell me what you think about it :)

[jedisarang]

i hate this guy too but the funny thing is that he is correct!

[PangusM]

oh no not this guy again -.-

[DISNEYlover140]

DOUG IS SHIT

[muziekfreak1980]

By holding that dumbbell that way is just to stupid! I though you were ripped doug? By the look of that loday dumbell your using your a moron.

You now tell your 4000plus subs to break there wrist more easier fucking dickweed.

[Dogbiteify]

He dud your arching your back. BAD FORM. How can a guy expect to get a balanced workout if he is arching his back to one side?

[high1991]

hahaahhahhhaahahaha

xDDDDDDDDDDDDDDDDDDDDDDDDDD

[Truejustice100]

what the fuck!? this fag wanna told me how to pump my bicep!? :D :D :D

[JesusTrolls]

I think i am going to kill him...every god damn video...

[moviemaker933]

Thats called a jackhammer you stupid fuck.

[005usman]

well i learned some thing new today

[billichock]

ohhh thanks dude!!!! i did 258 reps with 5 lbs. and now i look like arnold!!!!

[FanaticOfEminem]

@billichock ummmm maybe u should do 35-45lbs?

[billichock]

@FanaticOfEminem hahahahahaha

[FanaticOfEminem]

@billichock wat to weak to do tht?

[billichock]

@FanaticOfEminem r u drunk?

[FanaticOfEminem]

@billichock no are u stupid? what are u 10 you apparently dont know shit

[Vintageologist]

Why are you givin that guy shit?

Did you even try out the excercise?

I did and it's not even half bad... more lower arm to me, but well... interesting thing anyway.

[iiH8]

erase your life from existence 

[Eddie2446]

the best tip for any bodybuilding exercise is get busy and don't talk about nothing and please wear an I-pod they can save your life when a Mr. Bigmouth is standing around talking about olden times.

[steveo5258]

@Eddie2446 so true

[multikingPSN]

gay

[ErockWErock]

he wears the jacket cuz hes really fat with no muscle

[shadowspirt4121]

this guy has no muscle

[HasanSkyline]

haha xDDDD

[bbmxfakie]

Man you suck don't writhe -Best Workout- because you talk shit

[GazMaddogJones]

I've got an exercise for this guy that will maximize gain with out sacrificing technique. Take a dumb bell, bout 10kg, grip with both hands. raise it up, exhaling as you perform the movment until your holding it directly above your head. Hold for 3 seconds and then let go of the dumb bell. Instant results.

[zulu2829]

hes a sly one, disguising the image with something interesting and actually delivering nothing!!

get rid of him youtube!!

[RennTaPenn]

real bodybuilder dont wear those things but instead show off their body.... nice beer belly ure hiding

[flyndrefitte]

@RennTaPenn Real bodybuilder shouldn't have to brief, and go around shirt less, or with light clothes.. In my gym, for example, it's not allowed using singlets or anything like that because it could make other people uncomfortable..

But; he should really make a show-off video, to prove that his methods has worked for him!

[PrinceLotus1]

If i knew where this fuck lived, id kill him, then when the cops find out i did it, ill tell them, watch his stupid video's on Youtube before placing me in jail.

[jayy831]

fuck this nigga. every fuckin video i click i see this mark ass nigga!

[Kidacekfull]

idiot omg ....

[moRphCaKe]

AHHH STANDFIRMROLLED .. AGAIN

[mmk6642]

wow i just wastes 1:35 secs of my life... .

[thechase93]

look at this little bitch hes using like a 5 pound weight

[SkyraSnowtear1487]

If you hate this guy so much stop watching his videos .. He is posting this stuff to try and people and your all sitting on your asses, not helping people slagging off someone who is.

[xFistsOfRain]

so retarded... thats mainly your forearms... -.-

[Meeteepao]

No man ... he's right ... I've experienced the same ... holding the dumbbell towards the inside and twisting your wrist a bit when you lift the dumbbell up really pumps up the bicep...

[ibnekurdo]

we need to delete this gay guy..i wonder why he isnt naked?

[lanceawatt]

I'm gonna kill him I'm gonna rape him I'm gonna eat his fucking costume.

[Uselessblue]

noooooooo ! youre ..like,,... whatever just go away. where did the cute guy go ?

[iq201]

I'm working on software that will allow me to give you an automatic thumb down on all your videos.

[jenava2002]

go grag som shit and eat it

[dubkult]

the biceps' main function is to supernate the hand my arse!

[divinefart]

nice track suit sport, get that at walmart? this guy is gayer than cum in a mustache!

[bankNbakeGuy]

this guy has monopolized you tube exercise videos!!!

[CristallsofWater]

Thank you very much for posting these vids, I'm sure you got packed arms :D

[computerentaiment]

video beesta

[roftltime432132]

stop talking, take off your shirt and DO the excercises you faggot. Please fuckyourself. NO ONE LIKES YOU STOP TALKING>

[TheRythmdoctor]

OMG you are a fucking headwrecker - go fuck yourself !!!

[laskolasko]

Scooby owns you bitch, get on your knees.

[elrobyy]

shut the fuck up

[R0E1]

shut up!!!

[FuckUSAEmpire]

Looks like your regular highschool gym teacher completely burned out with a caffeine addiction.

[MarioBrosClassic]

yea its TOTALLY a better exercise.....i mean go watch arnold lift he just hold the dumbbell there for a even better workout WHOOHOO!!!!!

[timman106slayer]

he wheres the same dang shit

[sreeram19841]

workout for biceps using Dumbbell

[highperformer]

I never liked dudes talking in the gym.......

[remispect]

Wow! this guy is too much!! yeah, keep it up douchebag!!

[akvin]

He looks and sounds like Tim Heidecker. I couldn't take this video seriously.

[trainofaaron]

can anyone tell me what the fuck this guy said. if i was sober i still wouldint understand shittt

[TitWarlord]

that is probably the most he can curl, a 15lb dumbbell...

[KELLY19832]

what a fucking jackass!! this fucker probably has a beer belly for all we know. fucking asshole

[carlsteen]

he don't look strong but its true what he says

[Benny2503]

@KELLY19832 his here to help people dumb ass whats your problem ?

[dinggoogle]

can someone delete this gay

[KELLY19832]

@dinggoogle Fuck Doug, that fucking asshole, that fucking retard needs to take off his jacket. Doug is Shit

[acdc55555]

@dinggoogle ..if i work for the youtube i will delete HIS ass FROM HERE ..I AM SO TIRED FROM HIS STUPIT WORKOUT VID ...WTFFFFFFFFFFFFFFF

[FanaticOfEminem]

@dinggoogle umadbro?

[njous]

@dinggoogle why do you say something like this? this really is good information!;)

[vvirk67]

the biceps main function IS NOT to supinate the hand

[inntertuber]

"Note: the biceps not only flexes the arm, but it is also the most powerful supinator." - Frederic Delavier, Strength Training Anatomy

Okay, so maybe not the MAIN function.

[Brz69]

dink duxe is vaizdo

[varanid9]

Great tip, thank you. Ignore the peabrains who posted here.

[Ondrasss69]

Shut up!!!!!!

[TheDacy]

body builder are so ugly, they aren't human anymore...

[nohend]

fucking pussywhore movie

[ninateals]

GAYLORD

[MrBilon88ny]

why he wallways keep his jacket on no one can see his biceps

[larna911]

i hope u go BANG hahahahhaah

[chiayuanhuie]

Little great tips make a huge different. Thanks!

Never overlook any tiny detail...

[medref1]

hijo de p'uta madre..............

[BrickhouseB2]

This is how Arnold built his 22" peaks.

Well this plus a few other biceps exercises.

And a little deca.

[MrBilon88ny]

i felt like want to kill myself while listening to him

[XHCommunity]

@MrBilon88ny

Why don't you just go and do it then?

[tbanjaa]

roid junkies

[lifeshort]

absolute bullshit

[durner1]

wtf is he on about?

[rudyburnez]

i listened to this prick for ten seconds and felt like stabbing myself in the eyes.

[BoxFreshNikes]

LMFAOOOO

[karan3521]

this guy really sucks....

[Halki21]

HURENSOHN

[thanh19861]

ACr7nf4tzyQ

[thanh19861]

ACr7nf4tzyQ

[sobek2000]

U R a Fuckin' Idiot

[PROVIDZZZ]

FUCK OFF U OLD BASTARD

[underworldworms]

AHHHHHH HE'S FUCKING EVERYWERE!

[poutines200]

G R O S P É N I S

[budfr]

He makes sense. My question is: how come he never shows his body??

[ilovehell666]

this guy should be anally rapped by a mountain beetle.

[CptBenjaminSisko]

LMAO! Good one!

[thehantavirus]

steroids lol

[blablahism]

I think this guy likes to hear himself talk. I could have fully explained this exercise in 15 seconds.

[dickbrockford]

you cant hack mine bitch

[Noobage211]

Lol you guys are so silly :P he's a trainer not a body builder. How do you think body builder's got big? They had a trainer to help them.

[ownurmom2times]

ahahaha

[brandong2240]

yeah take advice from someone that looks like they have never worked out before

[smoo95]

haha Amen to that brother

[cro11a]

lmao

[waterswind]

the best way to workout is not using free weights cause they suck

that guy is funny to watch tho

[superpredatorr]

.

.

enough of the chemistry, enough of steroids in every sport, natural is the best and only way..

.

.

see my pic

.

.

[shaneloveskatie]

lmao babble

[Mikeyboy8325]

lol this guy is the soupinator...LOL

[Orderr66]

hahaha it was a joke seriously guys i know screw driver guns arnt real i was just makn a joke, chill lol

[MenidiCityRemOuNia]

come on all are stupid who use many think to have those bodys but they wont live more than 60 years old

[Halo2Guy44]

This is overly complex for something as simple as the bicep curl.

[vividh]

ehehheheehh hahhahahahah always talking man

[wallacetim00]

Please not this video is inaccurate: The biceps main function is NOT palm supination, infact brachioradialis has more palm supination responsibility. The Best bicep tip hold your scapula in protraction and limit your shoulder flexion while flexing at the elbo.

[strokemacat]

this cocks out of breath just talking!!

[jalontube56]

lmaoo

[steroidsR4queers]

"just like so" lmfao

[GENETICSR4LOSERS]

Jesus Christ, you don't even leave obviously natural people alone....

[nokiaTm]

somebody fit a screwdriver up his ass!!! STFU GUY!!

[PrinceofPontus]

lmao!

[jack1979x]

i heard this guy is gay , why is he making macho videos

[Hardstyle487]

bullsh!t

[ronmann606]

"little srewdriver guns" are actually called "drills"

[TheToddzzzy]

ronman screwdriver guns are screw guns u noob, drills are for drilling holes! wat a dickhead! the man knows wat hes talkin about, how bout u listen to wat he sayin bout training!

[cl0n01]

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzz.o the video is end??

[TheDragunove]

mother fucker standfirm pliz :)

[emmmmmmah]

det här är äckligt.

[krullferm]

Its not bullshit! Its better then not twistning youre arm..

[mikelake1]

WANKER

[Xicosound]

LOL BULLSHIT XD

[folly7861]

its not a fricken screwgun. its just called a drill dumbass.

[scene4eva]

roflmao, sum people are really dumb

[tmb00x]

that was fucking hilarious haha

[raphlerequinrose]

noob!!!

[21stCM]

An excellent tip... thanks!

[Orderr66]

did he say "thats why we have screw driver guns"? holly shit!! we have screw driver guns now!!!! fuck i hope people dont have hammer cannons! or we're realy fucked!

[mastertywon]

rofl

[Ahrimpks]

Screwdriver guns halirous its screwgun kid doubt hes ever used one

[supermih2000]

bullshit .

[MansourAlAkeel]

why does this prick uses picture for the thumb nails other than what's in the clip? Get off youtybe.

[calicocat178]

I would love to punch this guy in the face

[binhamda]

ha ha ha ha

[immortalbushi1]

hes white and knows big words so i trust him.

[Leinster4life13]

lmao

[nicecoment]

you guys are all a bunch of roid rage closet fags.