Im a cheerleader and i was at competiton and for tumbling i was doing a whip whip, but i had a previous performace and hurt my knee well i was stupid enough to try to bounce on one foot well it rolled. Long story short after three days i was able to walk with little to no pain, its been 6 weeks now and yesterday i went to tumbling practice well i did a standing tuck and it hurt soo bad! Is it too soon to start doing tumbling, i have comp this sunday, what should i do. I can do back handsprings
Thanks sweet heart, I am noticing that when i rolled my ankle I heavily compressed the inside part of the ankle bone to I believe my tibia, the joint there is most sore.
Hello, I have a really painful ankle injury. I can't even lift it without it hurting. I can't put weight on it either. There is no swelling. This happened when I jumped and then I fell on my foot. It mostly hurts where those round bones on both sides of your foot is. When this happened, it was really painful. I started crying, and I couldn't sleep. Please Reply!!! <3
@injuryrehabadvice: I just wanna say, thank you so much for this video. I sprained my ankle badly during a Taekwondo demonstration (landed badly during a stunt). These rehab exercises helped a tonne. Thanks again, and keep up the good work!
I bought 2 large Tupperware containers filled one with cold water and two trays of ice and one with hot water. I put my foot in one for about 1 minute then in the other for 1 minute back and forth it works very well
I hurt my ankle a while back. Probably a year or two ago, and it still hurts. I think that I hurt it on the trampoline or in softball, but I'm not totally sure. My mom thinks that I might have torn a ligament, because whenever I tilt my right ankle the right, extend my leg, the raise it up, I feel serious pain.
@Toto77777 I sprained my ankle from a tre down a 4 stair and it has been 3 months i can walk on it run on it i feel no pain but if i try to kickflip or anything it hurts like a bitch have you experienced this before?
@Skate4life12396 well its time to go see a doctor! usually I heal an ankle within 3-6 week, but ankles take a lot longer to fully heal, it was my third sprain in less then two years so I totally screwed up my ankle muscle, its been 14 months for me and I still can't skate I probably won't
i was dancing in my hip hop class that ive been in for 10 years and i fell on it and it is swelling and it really hurts like on the side to rite before my toes and up to the top of my ancles
i got cleated on my right foot and it was on the inside of my foot and my ankle twisted or bended w/e and the right side of my right ankle is swollen and also is my whole foot i wne to the hospital and it was sprained and i play soccer when can i get back and what should i do to heal it faster and strengthen it again plus it happened on may 22, 2011. thanks
I sprained my pinky finger and its gotten pretty bad. it turned purple and red since the day i sprained it. The top joint of the pinky is where it hurts the most. When i bend it and when i put the least amount of pressure on the nail. it hurts on the nail bed the most. pleae help me?
I sprained my ankle and couldnt walk, did the RICE and it got better in about 5 days. I am an idiot and decided to get back on the field...guess what....I fucking re-sprained it and the pain is AWEFUL! Fully restore your ankle and then give it like two more weeks before becoming active again or else, trust me!!! :-(
My ankle is healing... it hurts around the bottom of my foot between my heel and arch, and on the side below the ankle bone... it's been almost 2 months since the 3rd degree sprain.
@bobfisc Anytime you have swelling anywhere, Rest-Ice-Compression-Elevation is what you want. Swelling is internal surface bleeding, so you want to limit the blood flow to that area, until it's healed.
My ankle has been sprained for 3 weeks now & I'm walkin fine on it now & the swelling has gone down but when I try to run I limp & have pain in my inner ankle
what if i cant feel the stretch? i feel the stretch in my calfs on my other foot when i do the foot stretch, but the one i sprained cant feel it in my calfs
Does anyone know how long i should let my ankle heal for..my sprain has this new added step under the basket..and i fell on it after going back for a tip back..and it sprained really badly..it looked like i had a tennis ball in my ankle...that was on july 4th..and i really wanna play basketball again...not playing is killing me...when should i start rehabing it?
wow.. dude.. now i know you are not being serious but if by any mysterious chance you are serious about that i think you need professional help.. and not just for your ankle.. ;)
Kristen... what a lovely name. It's one of my favourite names for a girl. By the way, very informative and helpful video. I sprained my ankle earlier today.
thnx for your video, >..> I injured my ankel when I had P.E.. I jumped To get a ball Some idioot did A sliding, And I jumped y foot came on his foot So I strain my ankel... omg I really want 2 do sports AGAIN time 2 do these exercises
I sparined my ankle on a saturday. It's Thursday and I can walk on it with no pain, but I do feel it stiff and it's still swallen and sorda tender. What does this mean? I'm walking with no pain, I am afraid of doing exercise( cardio) because it's still swallen.
I sprained my ankle this past wednesday playing basketball. It swelled approx. to the size of an orange. The doctor who saw me in emergency said it was the worst sprain he'd ever seen...and it sure as hell hurt like it too! First two days, couldn't stand more than 5 min. Now, 4 days later, I'm able to walk around without too much pain, but still is a challenge. Stretching helps, but for the pain, vicodin and weed have been very helpful lol...just being honest.
mine's an old injury when playing taekwondo and whenever i use my legs too much they start to burden me (my ankles) since they hurt and i feel uncomfortable... they don't swell but they hurt (in my instep) and i cant really play like i want with them since i like playing basketball and taekwondo which both uses my legs
same boat... mine has been about 3 weeks, still hurts a lil bit to touch not so much when i walk... also the top of my foot is a lil swollen and sensitive along with the outside of my leg right above the ankle. tear... Come on Obama health care daddy need to see the doctor!!!
I rolled my left 1 from a hard flip and it was dipped in and i accidently stomped on the nose and rolled it... then basketball i rolled it on blocking a shot cause i step on the dudes shoe... fractured fibula and out whole season xD
i did a hardflip and my shoe grip was like smooth out and then i rolled my ankle and for like 2 weeks i cant be serious and it hurts everytime i get ready to flip one out
i sprain my ankles all the time skateboarding, never get any discolour but it swells up a little. usually its my right foot where i can't kickflip forever because the pain is unbearable. calf raises help, but don't when you first sprain/roll it never have a hot bath/shower. increases the pain so much i reckon.
do you guys know what sucks? i just got my ankle/toe sprain yesterday and i have a basketball game tomorrow and im one of the best players on my team..thats sucks dick
dude same here i was doing a poll jam and landed on my ankle wrong now i can ollie and that stuff but i cant do flip tricks. how is you ankle now since this was 2 weeks ago?
I sprained my ankle 6 days ago...and everyday its felt better, i can stand on it with no pain and do a little walking..but when i twist my ankle it still makes a popping noise and feels really strange...im able to stretch it up and down just not able twist it side to side...i wanna know WHEN do i know i can start rehab with out injuring it again....do i wait till there's no popping?
ok so i sprained my right ankle during a soccer game and it twisted outward. I heard a pop and my ankle felt lose, but i got it fixed and its been a week.
now however, there is pain in my shin or around it or near it.
the swelling has decreased and i can walk better.
what i did was got a big bucket, filled it with ice and cold water, put gloves on and put my ankle in there and used my hands to move my ankle around for about 20 minutes, after that i left my ankle raised.
just keep with the old r.i.c.e. method, then when the swellings gone down do the rehab exercises and your ankle should be better soon enough.
bad...i tore my ankle in dec 08....burns wen i wake up and b4 i go to sleep...its tryna heal itself..if u let it heal on its own it'll heal (in most cases) wrongly or abnormal
How long does it take for a type 3 akle sprain to heal i can finally walk after 2 weeks withough major pain,,there is slight pain but not as much..so wat can i do so it can heal faster..when i do heel raises it hurt but not as much
It's true that if it's only the ligaments which are strained, then maybe it is enough to just do anything but what hurts. i did so. unfortunately, it wasn't only the ligaments, which had damage, but also the bone. so i would use my feed as i could and was even encouraged by the fact, that the ligaments went better and better. still i had probs and after 3,5 weeks i went to see a doctor and he'd notice that the bone has damage. it couldn't rebound cause i used it all the time. now i have a cast.
dude i was trying to kickflip this sketchy 6 stair and i just landed on my ankle when it was rolled it hurt so badly and now every time i ollie i can feel it in my ankle
lol do only skaters come to ankle topics lol. i have a problems too. every time i do a tre flip sometimes my foot doesn't have enought time to come all the way on the board and lands littlebit off the board the the tip and that shit hurts. i've been through t so much ankle sprains that i have to always land perfectly on the bolts with my popping foot. at least i know these streches will help my landings. thank LORD!!!
i got a grade 2 ankle sprain skateboarding just about 4 weeks ago and the pain is pretty much gone but the outside of my ankle is still a big ball, is it going to go down?
similar what i had its still allitle swelled and its been a while like over 2 months since it was healed. same this happened to my wrist i broke it 2 years ago my other arm is smaller. so ye allitle but most of it will go
The shoe should keep the heels cozy. The size of the shoe should be such that you are not able to stick your thumb between the heel and the back of the shoe, or haul up your heel out of the shoe.
the other day when i was playing soccer, i went on my ankle. i went to the hospital and had an xray. i was wondering what you think i may of done to it. i can walk but hardly and some times it aches.
I hope this works I sprained my ankle about three weeks ago and I still cant play soccer and the swelling wasnt that bad I shouldve healed along time ago right?
i got my ankle sprained today, my ankle was sprained sideway and i heard "cracking" sound when i sprained my ankle. Would my ankle be normal again if i have completely rehab it? Will there be any side effects? How can i stretch the ligament back into its original position.
my ankle really is in pain i never sprained it befor it just starts to hurt when i run i play alot of sports mainly baseball so i need to sprint alot but i cant do that when my ankle hurts
I broke my ankle on both sides, and now have screws and plates. My 6 weeks have passed, but still have to stay in a heavy support boot for another month due to a crack that can still be seen on my x-ray. Is there any other support option for this type of injury? This boot is very heavy and hard to manage.
hi once i jumped from height and injured my ankle .......doctor told me tht u had teard ur ligamints and u should have 3 week wlking plaster but i cut my plaster in 17 days and now after 1mnts after my injury i still feel pain while i try to bend my leg in ankle i feel pain
hey i tore a legement abnout 2 weeks ago, and im wondering if i shoud still be keeping my foot up wards, or if its alright to keep it noraly now? plz nyonre reply
Hy Kristy my name is sergio i hurt my knee aboute 5 months ago and know the swelling is almost gone but i cant really bent my knee all the way any more because it causes me pain in my pateller tendon. From time to time my fibula also hurts.
Im a cheerleader and i was at competiton and for tumbling i was doing a whip whip, but i had a previous performace and hurt my knee well i was stupid enough to try to bounce on one foot well it rolled. Long story short after three days i was able to walk with little to no pain, its been 6 weeks now and yesterday i went to tumbling practice well i did a standing tuck and it hurt soo bad! Is it too soon to start doing tumbling, i have comp this sunday, what should i do. I can do back handsprings
Divadoot1994 2 weeks ago
Thanks sweet heart, I am noticing that when i rolled my ankle I heavily compressed the inside part of the ankle bone to I believe my tibia, the joint there is most sore.
Howboutthinking 1 month ago
fuuuuck !
lying on my back laughing so looooud
can't even get to do the A !
God, help me :D
good recovery all
medaminch 1 month ago
I'm here because i'm a skateboarder
gtiim 1 month ago
Hello, I have a really painful ankle injury. I can't even lift it without it hurting. I can't put weight on it either. There is no swelling. This happened when I jumped and then I fell on my foot. It mostly hurts where those round bones on both sides of your foot is. When this happened, it was really painful. I started crying, and I couldn't sleep. Please Reply!!! <3
P.S. I also can't move my foot :(
katiaterarocks 1 month ago
skateboarding ruined my ankles
kpec 1 month ago
thumbs up if ur watching this bec you twisted ur ankle... hahahaa.. ouch dammit.
scolexx 2 months ago
fukking addies
MrEuge1993 2 months ago
Brazilian Jiu Jitsu for me. Fuck it's brutal
metalmankeith 2 months ago
@metalmankeith Joys of brown belt :(
MrEuge1993 2 months ago
@MrEuge1993 I was doing No-Gi takedowns at the time. Been out over a month now and it feels so shitty not being able to roll.
metalmankeith 2 months ago
soccer D:
isaiahledz 2 months ago
Thanks i will work it.
Ikeochoa 2 months ago
@injuryrehabadvice: I just wanna say, thank you so much for this video. I sprained my ankle badly during a Taekwondo demonstration (landed badly during a stunt). These rehab exercises helped a tonne. Thanks again, and keep up the good work!
goldsmith000 3 months ago
Helpful
Keisha7612 3 months ago
I bought 2 large Tupperware containers filled one with cold water and two trays of ice and one with hot water. I put my foot in one for about 1 minute then in the other for 1 minute back and forth it works very well
RedTailedTuna 5 months ago
That's what she said
MrMartygamer 5 months ago
I hurt my ankle a while back. Probably a year or two ago, and it still hurts. I think that I hurt it on the trampoline or in softball, but I'm not totally sure. My mom thinks that I might have torn a ligament, because whenever I tilt my right ankle the right, extend my leg, the raise it up, I feel serious pain.
rarendell 6 months ago
Cross Country..it was a speed day: hills and downhills.. Stay strong, guys! We'll come back stronger.
asianrapper209 6 months ago
Basketball =/
MrRebelIious 6 months ago
theatre i have a show today and.........
skatingqueen12345678 6 months ago
aint skateboarding a bitch
numb4z 7 months ago
its such a piss take when you sprain your ankle you think to yourself man y didnt i do this so i wouldnt sprain my ankle..
dynamyte17 8 months ago
how many of u guys are skateboarders? :D
thanks for the exercise
Toto77777 8 months ago 11
@Toto77777 fuck yea i rolled my ankle
132gibson 3 months ago
@Toto77777 I sprained my ankle from a tre down a 4 stair and it has been 3 months i can walk on it run on it i feel no pain but if i try to kickflip or anything it hurts like a bitch have you experienced this before?
Skate4life12396 1 month ago
@Skate4life12396 well its time to go see a doctor! usually I heal an ankle within 3-6 week, but ankles take a lot longer to fully heal, it was my third sprain in less then two years so I totally screwed up my ankle muscle, its been 14 months for me and I still can't skate I probably won't
Toto77777 1 month ago
@Toto77777 lol me
tonoob10 2 weeks ago
jumping around. .
Dolphin12390 8 months ago
thank u god i sprained my ankle!!!! it hirts
awsomegamernerd 8 months ago
i was wrestleing :(
awsomegamernerd 8 months ago
i was dancing in my hip hop class that ive been in for 10 years and i fell on it and it is swelling and it really hurts like on the side to rite before my toes and up to the top of my ancles
replaymyipod 8 months ago
i got cleated on my right foot and it was on the inside of my foot and my ankle twisted or bended w/e and the right side of my right ankle is swollen and also is my whole foot i wne to the hospital and it was sprained and i play soccer when can i get back and what should i do to heal it faster and strengthen it again plus it happened on may 22, 2011. thanks
briancosta97 8 months ago
@briancosta97
hahaha exact same thing happend to me
insh27 7 months ago
I sprained my pinky finger and its gotten pretty bad. it turned purple and red since the day i sprained it. The top joint of the pinky is where it hurts the most. When i bend it and when i put the least amount of pressure on the nail. it hurts on the nail bed the most. pleae help me?
PerplexityStudios 8 months ago
I sprained my ankle and couldnt walk, did the RICE and it got better in about 5 days. I am an idiot and decided to get back on the field...guess what....I fucking re-sprained it and the pain is AWEFUL! Fully restore your ankle and then give it like two more weeks before becoming active again or else, trust me!!! :-(
mauricetomas 8 months ago
My testicles get swollen what can I do
Lilbean9dsix 8 months ago
six weeks now and the a b c just kills me and thats not going to happen yet had break as well
hd666 9 months ago
the back of my leg hurts but i had an ankle sprain
hardwork45 9 months ago
Warning; Don't run down Squaw Peak or any other mountain in the desert or you WILL jack your ankle up.
brian8793 9 months ago
my ankle keeps popping and snapping when i do the abc's
B3LTRAN89 9 months ago
My ankle is healing... it hurts around the bottom of my foot between my heel and arch, and on the side below the ankle bone... it's been almost 2 months since the 3rd degree sprain.
MelloFK5 9 months ago
sprained my ankle six months ago ant it still hasn't healed well, I hope these exercises will help
Toto77777 9 months ago
thank you very much this video will help me a lot thanks :)
thescourge21 10 months ago
tried to jump a hurdle in track ..... it hurts so bad
missDiamondgirl55 10 months ago
bitch it hurt to do the abc's.
cheerismylife421 10 months ago 5
Thank you injuryrehabadvice for making this video to help us. I really appreciate it!
rcthil 11 months ago
Thank you so much for spreading your healing knowledge I truly appreciate what you do and I hope you feel good about yourself!
dredubdd 1 year ago
7 people really didn't like her feet
a7madk95 1 year ago
I want to kiss her feet!
Translator1983 1 year ago
i sprained my ankle 4 weeks ago ...and it still is pretty swollen....should i still put ice on it ?
bobfisc 1 year ago
@bobfisc Anytime you have swelling anywhere, Rest-Ice-Compression-Elevation is what you want. Swelling is internal surface bleeding, so you want to limit the blood flow to that area, until it's healed.
LordLivingston 1 year ago 2
@bobfisc Heat
NaturalGroundation 6 months ago
luv these feet!
orgus83 1 year ago
The problem is that my ankle doesn't hurt all the time and will hurt worse after I walk, ride bike, etc.
scotth602 1 year ago
Thank you very much !.
jk235513 1 year ago
Boy, everyone's a critic.
OrisLover 1 year ago
@OrisLover
Kaisertoji 1 year ago
Woow I like her feet
turkselim 1 year ago
My ankle has been sprained for 3 weeks now & I'm walkin fine on it now & the swelling has gone down but when I try to run I limp & have pain in my inner ankle
95037calvint 1 year ago
what if i cant feel the stretch? i feel the stretch in my calfs on my other foot when i do the foot stretch, but the one i sprained cant feel it in my calfs
ajbalagtas 1 year ago
I WANT TO LICK HER FEET
FRANKMANNACO700 1 year ago
I've messed up my ankle 1 and a half years aho,, but i kept running on it, A LOT.
Now im still in pain.
Sigh, don't know what to do.
yogurt705 1 year ago
Does anyone know how long i should let my ankle heal for..my sprain has this new added step under the basket..and i fell on it after going back for a tip back..and it sprained really badly..it looked like i had a tennis ball in my ankle...that was on july 4th..and i really wanna play basketball again...not playing is killing me...when should i start rehabing it?
blazianballa17 1 year ago
i keep fukin aggravating mine its been three goin on 4 football seasons
tootaroot 1 year ago
anyone know what to do? my ankle hasnt healed and its been a whole year
bobby1688 1 year ago
@bobby1688
wow.. dude.. now i know you are not being serious but if by any mysterious chance you are serious about that i think you need professional help.. and not just for your ankle.. ;)
TumiBigC 1 year ago
@TumiBigC it can take years for your ankle to get 100%
theman1819 1 year ago
Kristen... what a lovely name. It's one of my favourite names for a girl. By the way, very informative and helpful video. I sprained my ankle earlier today.
TheMrlexington 1 year ago
i rolled my ankle skating it hurt when i walk or anything only when i slide it on a angle what can i do?
SkatersGoHard 1 year ago
this is really good advice
ColonelFlickage 1 year ago
thnx for your video, >..> I injured my ankel when I had P.E.. I jumped To get a ball Some idioot did A sliding, And I jumped y foot came on his foot So I strain my ankel... omg I really want 2 do sports AGAIN time 2 do these exercises
kenmen13 1 year ago
ive had ankle pain for a year, hasn't healed.
Trying these exercises, hope it helps.
yogurt705 1 year ago
I sparined my ankle on a saturday. It's Thursday and I can walk on it with no pain, but I do feel it stiff and it's still swallen and sorda tender. What does this mean? I'm walking with no pain, I am afraid of doing exercise( cardio) because it's still swallen.
lpbansam2008 1 year ago
I sprained my ankle this past wednesday playing basketball. It swelled approx. to the size of an orange. The doctor who saw me in emergency said it was the worst sprain he'd ever seen...and it sure as hell hurt like it too! First two days, couldn't stand more than 5 min. Now, 4 days later, I'm able to walk around without too much pain, but still is a challenge. Stretching helps, but for the pain, vicodin and weed have been very helpful lol...just being honest.
brod923 1 year ago 2
Wow, sounds like a plan! Looks like I got home for my old ankle injury! :)
telepgm 1 year ago
IDK how da hell flat land do it. Damn you inward heel!!! lol.
iSkateRaw 1 year ago
mine's an old injury when playing taekwondo and whenever i use my legs too much they start to burden me (my ankles) since they hurt and i feel uncomfortable... they don't swell but they hurt (in my instep) and i cant really play like i want with them since i like playing basketball and taekwondo which both uses my legs
torentazos 1 year ago
nollie heel fucked my ankle upp lol__-
pimpski2804 1 year ago
backside 180 off loading dock fucked my ankle up....omg this fucking sucks ...how long did it is ur ankle healed yet
urban1238 1 year ago
@urban1238 haha im with you there, i bailed stupid while kickflipping an 8 stair.
moosepupp92 1 year ago
@pimpski2804
same to me..it sucks
itsArtNotAcr1me 1 year ago
i rolled my ankle and when i do flip tricks it starts to hurt.
DanMartin47 2 years ago
thx it really helps sooo much :D
berwin1995 2 years ago
i sprain my ankle it doesn't hurt when i walk ...but it swells up!! its been 5 weeks ....what should i do??
THEWRATHOFGOD0777 2 years ago
same boat... mine has been about 3 weeks, still hurts a lil bit to touch not so much when i walk... also the top of my foot is a lil swollen and sensitive along with the outside of my leg right above the ankle. tear... Come on Obama health care daddy need to see the doctor!!!
RobertLaquan 2 years ago
I feel you on that robert hey i think this is going to be a slow recovery make sure you do that abc stuff !!! get well!!!
THEWRATHOFGOD0777 2 years ago
I rolled my left 1 from a hard flip and it was dipped in and i accidently stomped on the nose and rolled it... then basketball i rolled it on blocking a shot cause i step on the dudes shoe... fractured fibula and out whole season xD
m3tALH3aD142 2 years ago
thank you that was helpful
zezo1979 2 years ago
i did a hardflip and my shoe grip was like smooth out and then i rolled my ankle and for like 2 weeks i cant be serious and it hurts everytime i get ready to flip one out
eVerProductions1 2 years ago
damn skateboarding..
TheSDFilms 2 years ago 40
@TheSDFilms holy shit i know
skatesdforlife 8 months ago
woa she has a big foot!
jokintjboy 2 years ago 24
almost comical.
soccom8341576 2 years ago
@jokintjboy You know what that means ;) lol
pimpinken187 1 year ago
@pimpinken187 lolololol
jokintjboy 1 year ago
@jokintjboy i was wondering if it was just me that noticed that!!
jusblaze142 1 year ago
@jokintjboy you know that they say about women with big feet...
jerrygraphic 5 months ago
@jerrygraphic yep, that woman has big feet
RedTailedTuna 5 months ago
hahah fucking great. other fucked ankle skaters like me havin to sit out or force shit
jokintjboy 2 years ago
Awesome vid thanks for the help!
chvick 2 years ago
I roled my ankle today....this was helpfull.
davidsquall351 2 years ago
I love you!
ronaldoivan 2 years ago
I love you!
ronaldoivan 2 years ago
i sprain my ankles all the time skateboarding, never get any discolour but it swells up a little. usually its my right foot where i can't kickflip forever because the pain is unbearable. calf raises help, but don't when you first sprain/roll it never have a hot bath/shower. increases the pain so much i reckon.
slowmotionbro 2 years ago
yeah dude, i sprained mine 2 days ago, i can walk on it but it still hurts to move it around with the abc's especially that Q lol
gatman134 2 years ago
do you guys know what sucks? i just got my ankle/toe sprain yesterday and i have a basketball game tomorrow and im one of the best players on my team..thats sucks dick
Uofreak16 2 years ago
sprained my ankle playin basketball. third degree sprain, on crutches for 3-4 weeks. fml
coolpatj 2 years ago
whats the crutches for man? i have the same situation as yours. got my xray and it shows no fracture. did you xray your right foot?
nickercrusher 2 years ago
i rolled my ankle skateboarding,
it was minor so i kept skating it ( like a fool)
and it got worse.
it only hurts when i move my right ankle diagonally down left.
which is the foot motion of a kickflip.
i havent been skating for about 4 days so far,
and i havent done a kickflip in about 6.
so my ankle is feeling a bit better and now im doing some of your excersizes.
hairydog007 2 years ago
same thing with me man..=/
LiTtlEFrEaKAlEx 2 years ago
dude same here i was doing a poll jam and landed on my ankle wrong now i can ollie and that stuff but i cant do flip tricks. how is you ankle now since this was 2 weeks ago?
sk8er4god737 2 years ago
well it got better as i didnt skate for a bout a week,
but then i landed primo the next day, and it hurts again
i reccomend rehabbing it or whatever so u dont roll it so easily
hairydog007 2 years ago
dam you guys are scaring me, i dont want to loose my flip tricks!! i worked so hard to switch tre!!
gatman134 2 years ago
I sprained my ankle 6 days ago...and everyday its felt better, i can stand on it with no pain and do a little walking..but when i twist my ankle it still makes a popping noise and feels really strange...im able to stretch it up and down just not able twist it side to side...i wanna know WHEN do i know i can start rehab with out injuring it again....do i wait till there's no popping?
bandit690 2 years ago
I sprained my right ankle two weeks ago and it still hurts. damn it
gODHEAD999 2 years ago
ok so i sprained my right ankle during a soccer game and it twisted outward. I heard a pop and my ankle felt lose, but i got it fixed and its been a week.
now however, there is pain in my shin or around it or near it.
the swelling has decreased and i can walk better.
is this normal?
pls reply
Rojcam12 2 years ago
yes
adda89 2 years ago
i have pain of burning is that a good sign
or bad
dvssk8r117 2 years ago
is it constant?
i get burning ankle pain when im walking. first thing in the morning. i think its the fluid going back into the damaged muscles.
adda89 2 years ago
mee too
Rojcam12 2 years ago
well that was a week ago. its stopped now.
what i did was got a big bucket, filled it with ice and cold water, put gloves on and put my ankle in there and used my hands to move my ankle around for about 20 minutes, after that i left my ankle raised.
just keep with the old r.i.c.e. method, then when the swellings gone down do the rehab exercises and your ankle should be better soon enough.
adda89 2 years ago
so this will stop the pain in my shin?
see my muscles feel that they hurt and idk if its normal. I think its beacause of the tendons but idk.
Rojcam12 2 years ago
just keep resting it. i was feeling pain all along the muscles. it should go away with time. do what this lady says.
and if it really keeps bothering you then go get it looked at by a doctor.
adda89 2 years ago
bad...i tore my ankle in dec 08....burns wen i wake up and b4 i go to sleep...its tryna heal itself..if u let it heal on its own it'll heal (in most cases) wrongly or abnormal
chinwendumbah 2 years ago
if i hit it like on a dresser thats metal and its purple/blue is that considered a sprain? or something else?
bolduccj3 2 years ago
Lowercase or upper case letters on the abc ? :D
rickalex21 2 years ago
How long does it take for a type 3 akle sprain to heal i can finally walk after 2 weeks withough major pain,,there is slight pain but not as much..so wat can i do so it can heal faster..when i do heel raises it hurt but not as much
spurs2232 2 years ago
wow ! this doctor has big feet! but great advise about rehabilitating sprained ankle
dreamboy2008kr 2 years ago
dude, i was doing nollie 50 on a fun box and totally missed but i landed on my feet on the box. then i just jumped off the box and rolled my ankle!
kingchongoo 2 years ago
all i did was a heal flip and the doctors thaught i had fractured my talus which aint good
ilikehardflips 2 years ago
It's true that if it's only the ligaments which are strained, then maybe it is enough to just do anything but what hurts. i did so. unfortunately, it wasn't only the ligaments, which had damage, but also the bone. so i would use my feed as i could and was even encouraged by the fact, that the ligaments went better and better. still i had probs and after 3,5 weeks i went to see a doctor and he'd notice that the bone has damage. it couldn't rebound cause i used it all the time. now i have a cast.
Kotmirror 2 years ago
when i sprained my ankle at basketball practice i had 6 torn ligements and a whole buncha swelling took me down to 6 weeks bed rest
Andylong99 2 years ago
dam ima try to go sk8boardin this weekend
iDEEZYTV 2 years ago
i waz sk8boarding and wen i ollied my back wheels hit this rail and i landed right on my ankle. in like 2 days i waz able to walk on it a little bit
iDEEZYTV 2 years ago
that sucks man i tried to kickflip a retarded two set and sprained it like shit i havnt skated for 4 weeks and i gotta wait longer
drewp3ters 2 years ago
dude i was trying to kickflip this sketchy 6 stair and i just landed on my ankle when it was rolled it hurt so badly and now every time i ollie i can feel it in my ankle
thedonkeyman57 2 years ago
lol do only skaters come to ankle topics lol. i have a problems too. every time i do a tre flip sometimes my foot doesn't have enought time to come all the way on the board and lands littlebit off the board the the tip and that shit hurts. i've been through t so much ankle sprains that i have to always land perfectly on the bolts with my popping foot. at least i know these streches will help my landings. thank LORD!!!
MaxFinalFlare 2 years ago
dude lots of people fall on tre's cause they are leaning too much, do them with your back straight
gatman134 2 years ago 2
lol i didnt think any skaters would come here too! lol
jokintjboy 2 years ago
I sprained my ankle by jerking off. What should I do? help me people
tanginawlangusername 2 years ago 3
personally, i think you should tell your mom...she wil help you.
kingchongoo 2 years ago
Lets see, next time you jerk off wear an ankle brace.
gatman134 2 years ago
what if u just sprained it like 4days ago and it starting to feel alot better do u think itll be ok for me to skateboard?
lorenzo581644 2 years ago
i got a grade 2 ankle sprain skateboarding just about 4 weeks ago and the pain is pretty much gone but the outside of my ankle is still a big ball, is it going to go down?
NateDawg0690 2 years ago
similar what i had its still allitle swelled and its been a while like over 2 months since it was healed. same this happened to my wrist i broke it 2 years ago my other arm is smaller. so ye allitle but most of it will go
Bolduccjperson1 2 years ago
what's with the floating head?
solteirocps2 2 years ago 10
she wearing a black shirt and the background is black so u cant see it..
ru1n3dsc4p3 2 years ago
@solteirocps2 haha.. ^_^
syncopath0425 1 year ago
rolled my ankle today it tennis match and played through it for the second set, hopefully this works even though I have a match tomorrow too. fml
Bruin7283 2 years ago
The shoe should keep the heels cozy. The size of the shoe should be such that you are not able to stick your thumb between the heel and the back of the shoe, or haul up your heel out of the shoe.
maasijsmith 2 years ago
the other day when i was playing soccer, i went on my ankle. i went to the hospital and had an xray. i was wondering what you think i may of done to it. i can walk but hardly and some times it aches.
RobertOwen95 2 years ago
Is this woman on drugs? Stopped wathcing after 1min 30 secs.
cbelfast 2 years ago
I hope this works I sprained my ankle about three weeks ago and I still cant play soccer and the swelling wasnt that bad I shouldve healed along time ago right?
franciscojaim 2 years ago
i got my ankle sprained today, my ankle was sprained sideway and i heard "cracking" sound when i sprained my ankle. Would my ankle be normal again if i have completely rehab it? Will there be any side effects? How can i stretch the ligament back into its original position.
kaederukawa187 2 years ago
wow, it really works. Thanks a lot
kudalautmasin 2 years ago
my ankle really is in pain i never sprained it befor it just starts to hurt when i run i play alot of sports mainly baseball so i need to sprint alot but i cant do that when my ankle hurts
iceman11038 2 years ago
its been 6 weeks and 2 days and im still walking with a limp =[
8MunchenBayern8 2 years ago
JaySkuh i'd love 2 know aswell
jpf8992 2 years ago
I broke my ankle on both sides, and now have screws and plates. My 6 weeks have passed, but still have to stay in a heavy support boot for another month due to a crack that can still be seen on my x-ray. Is there any other support option for this type of injury? This boot is very heavy and hard to manage.
stouartcrim 2 years ago
yo man same i broke mine skatng a high ledge. 8 weks plaster cast. 3 weeks air cast. back to skating
joshsk8sinVirginia 2 years ago
every time i stretch it up to down it cracks whats that mean?
JaySkuh 2 years ago
thanks!
i really learned a lot...
concealedcheckmate 2 years ago
what about H.E.M?
obcorm 2 years ago
sprained my ankle felt better in 3 days
champp12 3 years ago
sprayned my ankle! taking cast of tomorow :D 2 months cant wait to wash my leg :D
to all my ankle sprayned peeps i feel your pain :D
BPCBGD 3 years ago
I had toned 2 of my ankle ligaments how I have to rest until I could play sports again.
tayboyz 3 years ago
Thanks a LOT for this video
medow12 3 years ago
I sprained my ankle about eight months ago by being too ambitious with my return to running.
I applied the R.I.C.E. method but not immediately after the injury.
I've been using an ACE ankle wrap ever since.
I ran for only five minutes about a week ago and injured the same ankle again. I doubt it fully healed even though eight months have passed.
Is R.I.C.E. still effective after a week has passed since the re-injury of my ankle?
monocle08 3 years ago
thank you.
...broke man's lucky solution.
ulyone 3 years ago
this video is helpful.
Jaime47047 3 years ago
about how long will it take for it to heal (it is a bad ankle sprain) i cant walk.
Bolduccjperson1 3 years ago
6 months
Proflutzn 3 years ago
Hell raises after a sprained ankle? That's painful as hell, isn't your motto "don't work through the pain"?
Rememberthename8 3 years ago
ahh its a floating head!!!!!
BlackAceDude05 3 years ago
hi once i jumped from height and injured my ankle .......doctor told me tht u had teard ur ligamints and u should have 3 week wlking plaster but i cut my plaster in 17 days and now after 1mnts after my injury i still feel pain while i try to bend my leg in ankle i feel pain
ethanamit 3 years ago
Why, for goodness sake, did you remove the plaster???
matadorslr 3 years ago
i just got a sprain last night,,, about 7:25pm
i jumped on tryin to reach something then landed only with my right foot. unbalanced
and had a sprain,, an inversion type...
after a few minutes, an inflammation occur,,
itried the cold compress.. and had it massaged.. its bandaged right now...
i can walk but i feel a slight pain,
did i do sumthing wrong???
how long would my case take s to heal???
genussalticah 3 years ago
hey i tore a legement abnout 2 weeks ago, and im wondering if i shoud still be keeping my foot up wards, or if its alright to keep it noraly now? plz nyonre reply
elieistheman10 3 years ago
Hy Kristy my name is sergio i hurt my knee aboute 5 months ago and know the swelling is almost gone but i cant really bent my knee all the way any more because it causes me pain in my pateller tendon. From time to time my fibula also hurts.
royalrat11 3 years ago
What happens if your ankle dosn't hurt but it's still swollen because of spraining it?
thecool14 3 years ago