Kundalini Yoga Spinal Warmups

[zootlove]

hi earthga! yes it is left/right, inhale/exhale for both male and female - peace and thanks!

[earthga]

hi! is this appropriate for both male and female? (left/right, inhale/exhale)

thank you!:)

[robbyled]

hey Ali, I feel like I am in class again!actually I see some mistakes I have been making on the warmups that I do on my own now...