Fitness & Exercise : How to Get Rid of Love Handles

[yoyo20493]

does dance count



[4ftermathh]

1:36 wtf??and then damn, look at her ass..

[ben3304]

How does she fit her car keys in those pants?

[psychowithasmile]

considering the number of 'likes' to dislikes'... this just might do the trick... ALSO... this is the third time this "side to side" motion has been brought to my attention concerning getting rid of those... "hate handles"

[kristoff99s]

Girl at 0:59 has got the idea...x

[shadow96411]

RIPPAGE!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!!!!!

[JanussaryMens]

Janussary Fashion Men: Well I do not think it is as Good as Janussary Fashion Men pro STYLING ...Love handles MMMMMMMMMMMMMMM better at Jaussary Fashion Men

[dogooda12]

And watching your calorie intake.

[MrCorkydork]

0:59 

[sephonica]

The people in the background are interesting

[cassieloveanime]

2:20 she looks like a penguin

[applespelonker]

I'm walking constantly at work for 9-13 hours a day. Does that count because i don't really feel a burn, nor does is really make my heart beat faster does that count. Do i have to feel a burn or feel my heart beating faster?

[GoesTheRain]

@applespelonker

Doesn't count. If you don't feel your pulse increase and your heart beat faster, you're not getting your heart rate up. Try power walking. Walking fast with longer strides and working your arms at your sides. This will get your heart beating faster and your heart rate up. You basically can't get your heart rate up without sweating a little in the process. :P

[MayChick567]

running is cardio right

[nicarolla22]

@MayChick567 yea it is

[GoesTheRain]

@MayChick567

Yep!

[EpicSausages]

seriously are you guys just searching this to look at girls butts? way shallow.

[xXanimefreakstylexX]

1:37

*Boing!~Boing!~Boing!~Boing!~B­­oing!~Boing!~* *bounce in place once *Boing!~

Boing!~Boing!~Boing!~Boing!~ stops. Boing!~/Walks~ with buddy

1:42 *run! run! run! stops. talks to buddy, walks off while buddy is still bouncing off~!

O.O OH WAIT what?? *goes to press replay cause of missed parts*

1:37 - stares at background happens again.

lols

[R34P3R1ELiTE]

To get rid of the flat ( A fuck ) the fat

[kennie132]

oh please darling what you be so kind and....PUT DOWN YOUR TOP!

[akjmeert]

at 1:43 her ass jiggles :)

[DJKStylez8D]

@akjmeert gigity gigity

[Punket4Ever]

Who works out in jeans..?

[monsterhockeyhitter4]

A demonic kid runs behind her at 00:57

[avedisphoto1]

40% perte de temps pour bavardage

[batmancassidyyo]

lmao the kids on the trampoline

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[oOoRandomnessoOo]

Lol, she tries to show us her love handles and fails cause she's that ripped. xD

[sweetbiella]

This is funny another trainer said Cardio isn't good for love handles. Honestly there's not that many exercises for love handles only way to get them out is low calorie level and high calorie burn

[partyitupx]

unfortunately she says lmao

[SParkApCider]

no. First step is watching what you put in your mouth. Abs are formed in the kitchen.

[graffist448]

targeting love the abdominal area does not reduce the fat of certain areas of the body. Thats been proven long ago. It might seeeeem like it but its not. Also, if you gonna start focusing on burning calories I wouldldn't do that either. there's a 95% chance you'll get fatter afterwards. the way to actually go about burning fat and keeping it off is a tiny bit complicated. just google 'your fit assist' cuz it explains it more

[KayBearGlam]

doing those types of exercises ends up hurting my back or neck./: is that normal?

[chammy121]

@KayBearGlam you can't only strengthen one part of your torso...you have to work on your abs and back as well. that's why you're getting back and neck pain.

[MissRock1996]

Kangaroo 1:36

[JaimeeSkillsz]

kids 1:36 - 1:49 .. LMFAOOO really?!

[gymnasticsgirl1329]

I have a real quick queston. I have love handles and I think they make my stomach stick out. I am afarid of wearing HALF of my clothes because my stomach and love handles would show. I used to be real skinny, and had a flat stomach. I want that flat stomach back but it just doesn't work. ): So could my love handles make my stomach stick out???

[viper15670]

Nice ass! LOLLL!! :)

[vosa2009]

@viper15670 whereeeeeeeeeeeeeeeeee

[jika12]

basicly its something genectily people that get fat and the fat goes into your sides (lovehandles) those people arent very lucky cause 1 there is no cardio excercise only for your belly and ure sides so it is very had to get rid of them cause u need a lot of cardio some like 30 - 45 minutes minimum 3 times a week for like 3 to 4 to 5 months so after that u will lose it but as i said its reallly hard to get rid of them and from cardio u will lose some fat here and there so u wont see it fast

[catloverzfilms]

1:40 lol random kid

[MeganHLTX]

The place is Crawling with kids! O.o

[alnes32]

i like when she layed on her back ;)

[arspc2]

wowwowo...your presence is excellent!!!!!

[123iceman98]

whats cardio

[theiloveyew]

140: random little kid

[MissAyoush1]

does hula hooping considered as a cardio ?

[kayra97]

thanks :D

[GroovusX]

Man, she does have a dope fat ass!

[leytonluv03]

Does school count as cardio? ;)

[poodlegal70]

alot of walking lolol

[chemicalyogi]

The 2 guys on the trampoline at 1:36. HAHAHA!!! I want to do that!

[Julitalein]

she should do some exercise for her brain.

[triplehjacko22]

i love the second one

[cobbymartin]

how long would i have to do cardio exercise before i can start the other stuff

[cobbymartin]

1:35 love the kids in the back

[MagicTurtleBoxTV]

thanks, for the cardio ideas ... jumping rope .. How obvious and fun :D 

[ariel2k12]

thanks! :D

[jc4269410000]

for how long u doing it i mean like 15 mets

[TheWaffleVideos]

when i first saw that string on her ass, i thought it was a tail......

well my bad..

[AJE2105]

Does jumping jacks get rid of love handles?

[volleyballperfect]

ok so i want to get rid of my love handles but i dont want to gain muscle in my obliques so should i just do 30 mins of cardio a day to get rid of my love handles or should i also do workouts for love hanldes cuz i heard that doing the workouts for them will accually make them bigger cuz ur gaining muscle someone plz help me im soooo confused!!!!!!!!! thanks

[rohan90879]

@NaixThe7thSage umm... actually that was a joke... cuz the instructor looked hot when she was trying to explain love handles and showed her abs... lol... nevermind... you didnt get it...

[dor06143949]

Can you do this while eating a mars bar.

[monkeycars911]

her stomach is RIPPED!!!!!!!!!!!!!!!!!!

[polittle096]

how long would you do these excersizes?

[favz1]

i agree they're called love handles for a reason, but when the love handle becomes a muffin top, they need to go..

[chainsofhope]

The standing up motion she showed feels amazing on your back! Actually, it really helped my posture! Great workout! :)

And I love the kids bouncing around in the back! Haha :)

[SuperKellykell]

ewww i have luvhandles not gewwd

[witness10643]

@SuperKellykell most women don't realize this (probably because the media tells them lies), but LOVE HANDLES ARE SEXY AS FOOK.

Ladies watching this video, on behalf of men everywhere, I implore you -- dont get rid of love handles. You may shrink them if they are massively oversized, but they're called love handles for a reason.

[yenyoo]

i want lovehandles, makes sex much more enjoyable=)

[Jezzielishous]

@yenyoo

exactly i dont see the point in getting rid of them they make u look sexcii

[DizzlerFox]

thank you.... thank you

[DJOKERELBEATMAKER18]

when i do push ups n weight lifting my heart rate increases is dat a good type of cardio exercise???

[lomeloft]

@DJOKERELBEATMAKER18 hell no

[kennyg831]

wow she is a HOTTIE ide hit it props on the muscly tummeh

[kizlmynizl]

Cutie!

[MRasstasstic]

is it okay if i have only one dumbell in one hand at a time? thanks for the help really helped :)

[Ibechilln]

This woman looks like a skinny fat chick.

[Liv553]

does any1 notice that girl running at 1: 59???

[Bob8199]

I love girls with muffin tops. In fact, girls without them turn me off.

[willstruke199]

chick has nice ass

[riDDDiculous]

@willstruke199  heck yeah!

[TriggerHappy923]

THANK YOU THANK YOU> Oh please tell me this will work!?!?!

[MWOWW96]

i have a little bit so mines gunna prob take like 2 months to get riid of them (:

[topsy420]

Is pooping cardio?

[DizzlerFox]

@topsy420 have more respect!

[ticks4ticks4]

@topsy420 only if you drink Metamucil!

[Sullysaccount]

@topsy420 yes

[TLM1987]

@topsy420 lmaooooooooooooooooooo

[MrDaicen]

@topsy420 No, not it's not... Well in most cases... but sex is! :D

[Lansvacer]

DID ANYONE, EVER, MANAGED TO ACTUALLY GET RID OF THOSE LOVE HANDELS ??? other than by liposuction....

be honest people, if even one person who had real love handles says so, thats all the motivation i need:)

[jSilvuh]

@Lansvacer yes

[tubafleetensign]

@Lansvacer I went from about 225 lbs to 165 and lost my love handles, but still have a little extra skin left. I will tell you it hard work, took me 6 months to lose the pounds, but i stopped drinking soft drinks and did about 30 minutes of running in place everyday, just put some headphones on and listen to music, or watch your favorite TV show while running in place.

It does work, but takes time, patience and motivation.

[crookedx1995]

wow this chick has a really nice ass

[brutarious]

if u do more than 30 minutes of cardio a day, will it get rid of the fat faster?

[DeanVegaHope]

she seems nice. how long would it take to completely lose your love handles though, at 30 minutes cardio everyday?

[MonkeyStompVideos]

:) at 0:17

[OddlyRandomPro]

i'm sorry. i don't want to stand how again?

1:40

[OddlyRandomPro]

1:37 she's got a nice ass.

[GeForceWorld]

she`s funny

[punkgirl943]

lol, giggles x3 

[volleyballperfect]

ive been triying to get rid of my love handles for 3 months now and nothings working. Can someone please help me out here. Tell me how long you have to do an excercise for them a day and for how many weeks.

[jarkool]

@volleyballperfect whats your diet i had the same problem until i realized i had a bad diet i then changed it and it helped a lot

[volleyballperfect]

@jarkool well Ive been eating canned vegetables and im trying to cut out the meat and eat only fish. I mainly eat just cereal for breakfast and then for dinner I eat at least one or two kinds of vegetables and some type of meat. Please help me out here im so desperate!! Still nothing is working..!!

[jarkool]

@volleyballperfect ok what are your cardiovascular workouts?

[volleyballperfect]

@jarkool I do various excercises like marching forward and back and things dealing mainly with jumping. I do this for 30 minutes everyday and then after i do that I work on my love handles by doing a workout similar to the one where you get a broom and go side to side. I do that for 400 times on each side. and sometimes I do different things too along with that.

[jarkool]

@volleyballperfect i am a middle linebacker for my Varsity football team so hips are the almost the most important element that i use because i need to cut into a 45 degree angle and do a lot of shuffles. I don't know if you would want to do the type of workout system that i do for my athelicism but here is my hip workout. This helped me lose a ton of love handles:

1. Squating (helps losen your hips and work the core)

2. High knees (losens your hips and is prob more effective then a 5mile jog

[volleyballperfect]

@jarkool it would also be fantastic if you could tell me some excercises for the legs especially the upper inner part of the leg and for the lower stomach too. that would be great thank you very much and im so glad that someone is accually trying to help me out.

[jarkool]

@volleyballperfect 3) 8 min abdominal workout (do a combination of crunches, bycilces, 6in, and butterflies without stopping or having your feet touch the ground. this will help gain muscle in the lower abdominal area and help you lose some fat on you hips)

4) Any type of cardiovacular activity that involves the whole body. there is no specific workout that just focuses on losing the fat on your hips but i garentee doing this stuff will help lose fat in that area, If you would like i could make

[jarkool]

@volleyballperfect a video tutorial that can show you exactly what to do?

[volleyballperfect]

@jarkool that would be great if you could show me exactly everything to do to lose it. I really dont know what all of those excercises are that you listed. Also if you could tell me how many times to do each excercise that would be great also, and what I mean by this is like how many butterflies do I do a day and so on for each excercise if that makes since. Thank you very much for all your help and I really hope that it works for me too. So how long did it take you to lose your love handles?

[beachbabe2185]

what is she wearin?!?!?

[SailorMoon921]

press F5 to skip the commericals spread the word!!!!!!!!!!!!!!!!

[xawhshiiizjess]

THOSE KIDS ARE DISTRACTING ME, DAMMIT.

[BlankitaaBaddx]

@ eyesliketheoceanxo Lmfao i said the same thing

[omgjeez1]

ahhahah 1:35 random jumping people

[sonalg1988]

Nope. Not very helpful.

[erudalis]

adorable

[TheMissKea]

that random girl running was hilarious ((:

[christy55555]

0:59 - 1:01 what the hell!!??

[VViP30U7]

@christy55555 Seems like you've never seen a girl before.

[aznbiotch1113]

i run for atleast 40min everyday with all the work outs she demonstrated, how long do you think it'll take until i see some good results?

[FuzzehPeach]

Anyone else start laughing @ 1:35? Haaaaa.

[supershan25]

@FuzzehPeach lol I was waiting for it after i read your post and lol

[hannahbanana468]

Is it not ironic that a McDonald's commercial popped up on the video of how i can lose my lovehandles? LOL

[ducksinger]

she is kinda hot 

[TheSkaterguy668]

lmao! 1:00

[SellTheBenefits]

Epic fail.

[marieluisehaesler]

wow..thats one useless video!!!!!

[mariianaxx]

you are really pretty. and you have a fantastic body!

[RebeccaLeighhx3]

does the elliptical count as cardio?

[pollyyyb123]

@RebeccaLeighhx3 yep : )

[xHIRx]

at least she knows that there is no spot reduction...I've seen way too many on youtube telling you that you can do spot reduction by doing side bends...she knows what she is talking about...minus the side bends all that does is makes your waist wider!!!

[Billybrewer3]

i want 2 minutes and 47 seconds of my life back!??!? JK MISS KELLY!!!! Im going to work out.....

[vLBw0iiR4yL]

1:35 BOING BOING BOING BOING BOING!

[Royalsammy]

your a retard ladyy

[lucy798]

thanks!! gotta get slim for the summer :) any diet tips?

[carlmax25]

thnx a ton:]

[eragon3196]

mmm mmm mmmm!!!! i like that thing u did at 1:41

[muitaloca]

Bom!

[DancingIsAPassion]

Dancing is cardio too right?

[nambenah]

@DancingIsAPassion having sex is cardio right?

[XidusZen]

@nambenah depends how long lol

[divebeforeyoulook]

@nambenah depends if ur doing it with a sprinter. ; )

[RoxanneRave]

@nambenah Just an hour burns 1,150 calories if you do it right. ;P

[jarkool]

@nambenah yes it burns 360 calories i believe

[farhannius]

@nambenah heeelllll yea

[ticks4ticks4]

@nambenah As long as you don't just lie there!

[MyAccGotDeleted]

if i would cardio every day an half hour should i keep rest between each day i do abdominal excercises or should i just train them everyday

[LawlAtYou101]

haha hope this works ill try these and some extra ones but omg i was the fatest lil kid and now i hit my growth im skinny but the love handles are the worst

[MrDanny9081]

man love handles are hard to get rid of!!!!

[xZaydax]

THANKSS :]

[MariskaFan4Ever]

thanks

[sharief25]

I mean aaMM, your nickname justifies your replies, SHUT UP YOU CRAZYBIAAATCH! and hey, you must be desperate fat with overhanging love handles who's trying to find a magical way to get ride of them on YouTube.

[penguinsaurus]

i dont have them on my sides theyre more towards the back =( how do i get rid of that. my front and sides look pretty good but the back. ugh... =(

[12345nadine]

@penguinsaurus

ME TOOOOOOOOOOOOOOO

they're soooo annoying. its like no form of exercise gets to them!

[penguinsaurus]

but i only have them like lower back. ugh its so hard to target those XP

[robster71cr]

i found it more interesting watching the people run past in the background lol. blatantly set up to do that while she was filming

[MariskaFan4Ever]

@robster71cr hahahah....

[sharief25]

and you call that an exercise, no wonder why women don't lose shit!!!! next time, show some REAL hardcore workouts!!!

[quellabella2]

i have to get rid of them. thankyou!

[blackballmime]

@wirednotice she is pretty

[bulldowzer123]

THX!

[darrylj4u]

She's hot!!!!!

[4countrygal4]

WOW! Thank you so so so much!  This three minute videos says it all and is the best! THANK YOU SO MUCH!

[staceygayton]

I will try it :D

[RetardadoPendejo]

I LOVE YOU

[teslahopkins]

This actually kind of works if you put ur mind to it I am doing it 10 minutes 5 days a week