Firt True bence on You Tube. Almost everyone goes does down halfway and doesn't lock their elbows. Good work, I'm sick these little punks with the half bench thinking their doing it right. Good Job Hank
Brings the bar too slow causing loss of energy and fatigue to pectoral muscles. The idea of powerlifting is lifting as much weight as possible and the correct way of accompishing this is by not wasting energy. I would like to see his speed work.
I go slow when im maxxing out tho 2, I do it because it feels safer, weight that i can only handle for one rep is dangerous if u drop it fast , if it's just a lb or 2 heavier then u can handle u might drop it on ur sternum
hey look, it's Mr. Clean
chocolate1617 1 year ago 2
nice job, keep hittin those triceps for some more lockout power
getatme120 1 year ago 2
@getatme120 good thing youre giving him advice... he wouldnt be able to bench 465 without it..... oh ... wait...
pongo713 1 year ago 2
@getatme120 judging from this vid, i think he knows what he's doing...
elcaponemusik 1 year ago
awesome form
muzimuzi 1 year ago
Powerful
acharris1991 1 year ago
Firt True bence on You Tube. Almost everyone goes does down halfway and doesn't lock their elbows. Good work, I'm sick these little punks with the half bench thinking their doing it right. Good Job Hank
ODENGRACIE 1 year ago 2
impressive power !!
dragonxtz 2 years ago
I love how this is done next to soccer moms, and grannies that lift 4 lbs dumbbells.
matthewsaini 2 years ago
Great job bro...very good form and impressive power. Keep it up! 5 stars.
BRETZERR 2 years ago
Check out Westside Barbell articles
virtualboy2 2 years ago
Brings the bar too slow causing loss of energy and fatigue to pectoral muscles. The idea of powerlifting is lifting as much weight as possible and the correct way of accompishing this is by not wasting energy. I would like to see his speed work.
virtualboy2 2 years ago
I go slow when im maxxing out tho 2, I do it because it feels safer, weight that i can only handle for one rep is dangerous if u drop it fast , if it's just a lb or 2 heavier then u can handle u might drop it on ur sternum
samakaballer 2 years ago
Comment removed
virtualboy2 2 years ago
superb great form
zachnutts 3 years ago
you are a fucking tank!
xM4DM4X 3 years ago
I love your form.
PingG7 3 years ago
Hank I really admire you. You are a powerlifter but still use awesome form unlike 95%+ of the other powerlifters. I agree with misc. Friggin' beast!
Thelog234 3 years ago
Friggin' beast!
misconfiguration 3 years ago
ha ha, true horseman
AaronHallett82 3 years ago