Just another update-please read description

[MrRechingado]

I'm almost there :)

[newmanto03]

how tall are you in the video @ 157lbs

[discoverwhaturmissin]

cams work very porly when their is a bright light / window in the background

[mitrandhir69]

Amazing and really really hot man

[hotboy6970]

hoooootttttt



[ckyjck]

Great body great legs

[FelterXtwice]

nice video, keep it up. glad your not using powerful prohormones or other supplements... screw those thing like powersupplements.webs.com/

[Alffry]

hermosoooooooooooooooooooooooo­ooooooo!!!!!

[Navelboi]

your BELLY BUTTON is very well developed and shows nice on your defined abs

[rainervonabt]

sexy wowow

[chicolua]

You should use those bodybuilding shirts to workout. Not all those layers haha.

[Von072]

Did you ever get a heat rash from wearing all those clothes?

[xenajoxer03]

You're hottt. Nice, I wish I could do those tips you gave out, I wish I could get that buff lol. Probably just a dream though...:)

[chikensaregood]

Hey man how much can you lift!?i prolly hve to do a lot more workouts cause im really skinny guy especially my legs ,i dont know what to start with though my arms or my legs and wat kind of drinks u take that actually work?

And wats up with the comments on here too many fags its fukin gross

[Emanuel010980]

pec bounce pleaseeee

[racers115]

You should get a scale that has the metal electrode contact pads on them and then take your weight barefoot, that way it will show your body fat content too. I just got one of them, it works pretty well. But your feet gotta be kinda wet for the most accurate reading, so I usually do it right out of the shower.

[kingpinnn123]

Hey, your chest looks good. I have a nit of an annoying problem with mine. I have some fat there which looks terrible and I am having a very hard tim getting a balanced chest like yours. The majority of my muscle is on the upper and outer parts. I was wondering if you have any advice to try to get an even and toned chest like yours

[smaxii101]

damn your hott.

sorry, just had to say itt.

and i love your eyes(:

[cmqd]

Hey dude, could u tell me what suplements did u take?

Im slim atm, how much time did i take you to get buffer?

Thanks

[everstijn75]

Not looking that great?! You're chest is perfection-STUNNING!

[crosbyluver89]

heyy. this is katie.

you told me to check out ur videos.

you are really cutee...

text me!!

you have my number

if not, find me on teenspot: katie_loves_cali

[UMSTUD44]

look good stud...u have major progress!!! love to see ur updates!

[calsweet]

im a girl and came across your channel by accident last year, totally impressed by the body and the big beautiful blue eyes but now im watching just because your dedication is so amazing. you've set a goal and you keep following it.  great job! oh and i promise, no more comments about your eyes lol ;)

[cliffjumper11]

@calsweet lol thats fine miss....btw you may end up seeing me on the wall in abercrombie :) im not doing anymore updates because im moving to nyc for 4 months and working as a model and takig classes to be an actor thanks for the comment though!

[calsweet]

@cliffjumper11 oh wow well good luck to you! if you put as much into your career as you do for your workouts, you will be doing just fine! viel gluck!

[ChelseaAndDanielle96]

Niice Body <3

[wwe1994freak]

what is your leg workout?

[alexgomez2]

Hey friend! Great videos and great progress. When Are you post an update again?

[matthew1232k]

Yo, I have abs to but there not all that defined and toned like how I want them to be. Got any advice?

[fitnessguy81]

awsome ripped body dude!! love ur pecs and abs..keep on the good work!!

[supernixi]

Ur fucking nice as hell. I just want to ask a few questions. I would like to make a video of u, cus ur my idol, ur muscle are so beauty not like too big steriod arms. But i cant cus i dont got many videos of u :S And do i need to take this protein stuff to get big? And does it help alot? Cant i just eat healthy and stuff like that (Im skinny guy)

[cliffjumper11]

@supernixi yeah u can just eat healthy...u gotta eat a crapload though...i started as a skinny guy too....when i first started i could do 75 pounds like 10 times maybe...now just last week i did 295 on my 6th set...but anyways...yeah eat clean food..grilled chicken..fruit helps too...the food u eat is makin the muscle so if u want shitty muscles. eat shitty food...works the other way too. lol just eat good food...good muscles...and eat eat eat some more.

[ahsilalut]

nice body

[chillerin1]

your realy trian hard^^

I can see that ;)

[studjoe48858]

if you angle your camera so that the closet is the background and the light from the windows is not in the shot but rather on the side, you'll get much bettter lighting....

[vii1vii1]

i so wnna b in dot bed

[girschild]

excuse my french but dammnnnn you're fine as hell

[castagnols90]

how many reps and sets for mass and volume?

[cliffjumper11]

@castagnols90 as heavy as you can for 10 reps...usually about 3 or 4 sets..except for on bench..i do a pyramid that includes 8-9 sets. and on incline its 6-7 sets.

[cliffjumper11]

@Mrsoapyslinky hell no

[Albaniangirl34]

omg ur hot

[boicrazyjen]

@Albaniangirl34

Hey, that's my line-lol Yes, honey, he is. Do you have anything like that is Albania?

I'd relocate-lol

[pleasefuckmywife]

You have a very sexy chest and an awesome body. You are beautiful and look like you were carved from marble by Michelangelo. You look lke a roman god and I would love to worship you with every square inch ofmy body. You are so hot, it hurts.

[borisgoodenough1988]

YOU ARE HOTT!

[juanmanuelsotoarg]

you look great

[brenton58]

Hey i like your detailed descriptions of your body workouts!!!

Brenton from Australia...

[sokolrarog]

good work

[d911b317]

yup time for a new video..... hope you are still on program. looking forward to seeing your progress.

[askemone]

People stay away from MuscleTech garbage. Overpriced sugar

[aguilabrian]

hey bro im really interested on ur supplements u take and wats helping u out. send me a email thanks

[FrostyByte]

Hey what cardio workout do you do? running for how long? how many times a week etc...?

[Glasrane]

Why are you apologising for your chest? Heavens, I know quite a few guys who would give their front teeth to look like you do.

[gimnasticforce]

heey! nice man very well built body, but pleas answer me, your size of biceps and waist??, ths man!

[AXABOD]

Nice and enjoyable vid

[cliffjumper11]

hey just to keep everyone updated so far..last week i hit 275 on bench in my 7th set...see you all soon...by the next video my weight should be over 160.

supplemntsi reccomend:

prototype 216 (amino acids- you WILL keep all your gains)

intravol

white flood (n.o. product)

protein:

weighbolic extreme 60 (puts lean muscle on only 280 calories 60 grams of protein)

weigh isolate fat-free ( 0 grams of fat 23 grams of protein- GREAT post-workout with a meal)

[finny6]

so are you on modelmayhem or bodyspace? keep up the hard work, and good luck with modeling

[nowavailable12345678]

btw i was 201.6 pounds after 6 months of training..n now after vigirous cardio i weigh around 191 pounds..so ive lost any excess fat...i want to completely rip up so how much cardio shall i do a day..n im on the verge of gettin abs..itll take another 2 months i guess? bt any advice?

[slkdaddy763]

How much time do you spend doing cardio and what do you do for it? Do you do weights and cardio on the same days? Is 8% body fat the ideal, healthy % for the average person?

[itrubstheloshin]

wow. even his legs are blond. he could give the ugliest woman a pretty baby

[bikeguy98]

Hey Kevin, thanks for the vids man. I just started working out and you offer a lot of good advice and are a great inspiration. Keep it up bro! Scott from Canada.

[mountainwarriorprod]

5 stars. Good job.

[harrywooshann]

Hmmm you're so cute.

And is that weight scale? It looks really weird and cool. I thought you're just steppin on the floor lol

[KHRAZYIE1]

VERY NICE

[ildevilon]

how much bodyfat you got in this video?

and can you rec on some good trains for abs maybe some vids i know it's all about bf but still :)

[FUNNzilla]

lol i luv the theories u put up! So if u sweat a lot and put ten sweatshirts on, u grow faster? lol

[cliffjumper11]

@FUNNzilla yeah its in the book "a scientific approach on bodybuilding" since you want to laugh about it ill tell you about the study. 10 guys got put on HGH. another 10 guys wore 7 sweatshirts while they worked out peeling them off one at a time sweatin like crazy. at the end of 1 month. both parties had the same gains. look it up.

[FUNNzilla]

lmao scientists do those dumb studies sometimes...pretty cool tho. I think ill stick with the hgh!

[cliffjumper11]

@FUNNzilla actually the guy was dr. fredrick hatfield and he was a big powerlifter...the first guy to squat over 1000 pounds. so if you think THAT guy did a dumb study when it comes to working out...you really need to read up on lifting.

[justy19768]

Nice post, Kevin--even the "creative" web cam usage. If you want to gain muscle mass definitely consider working your legs. More muscular thighs will help you gain weight. Great to see you're making gains.

[johnnijjsu]

What you've done is so good

I wonna get that

Thanks for posting

[obamadidit2008]

HOTT!HOTT!HOTT!

[trashboi]

Hi good friend. Thanks for THE great vids. Wish you a beautiful and cool 2010, with more of your vids. Best from Bert in Amsterdam.

[kontact666]

cute blondie

[itrubstheloshin]

@kontact666 oh i know. he can sit on my face ANY day. thanks and god bless

[blondteenboys]

wow - beautiful blond lifter !

[capetownII]

nice vid bud and u look rock solid. well done. G.

[ducatinova]

looks good, almost to the perfect stage. just a bit more cut .

[cplzguitar24]

wow, thats awesome man, great progress

u should try some gut punching vids...

and im startin to work out, wut do u do for ur abs?

[EyeLuvMsl]

You are so fine

[fuxtron]

hot!

[finny6]

you inspire me

[pmikeymike]

Hey man, great job and good progress. Gald to hear you're going the all natural route man. It takes a lot more time and committment, but it's worth it. You've made awesome progress without them, so keep it up man!

[alexgomez2]

Man I feel "Holy Envy." You're looking great. If your goal is to become a serious bodybuilder you've got a great start. Bob Paris, my all time favorite Bodybuilder was MR. Universr at 23 years old. Nice videos too !!

[jim4muscles]

You obviously know what you are doing- you are looking awesome!!!

[hairyjock35]

wow man you are looking great...just wish you would show more of those legs of yours...keep up the great work..and show us more..man..

[EyeLuvMsl]

props on getting bigger

[themirrorsofmymind]

Angel in human form...

[petreskaa]

Dude! you are damn hot sexy! I like your bass voice! you just look delicious

[showaninja]

didnt know your upper half can't grow till your lower half grows. is that true or? because ive seen some ppl with big upper bodies but smaller legs

[cliffjumper11]

it can but it takes alot longer than if you workout your lower body with it. there's a theory that says you're not supposed to start isolating muscle groups in your upper body until you can squat twice your bodyweight 20 times. i still isolate and everything but its just something im trying to go for

[navelboy21]

thanks for the update your coming along great your abs especially are looking great look forward to your posts

[albygun]

using the scale on the carpet changes the outcome

[cliffjumper11]

thats why i moved it to a hard floor

[abercromboict]

nice progress... and you have a cross on your wall... good Job!

[0Mr0Smith0]

chek mine out.. gj

[chrisbanyolu]

Only every two moths? Why not make it more progressive? Thanks for posting though!

[trashboi]

Hi good friend! You develop fantastic!!! Really beautiful balance between all the parts of your body. And your chest and arms look great. You are doing so well!!! And I like the way you make your vids too. Go on and if we can support you somehow, let me know! Best from bert in Amsterdam

[shanepc1]

Thanks for the info. Oh, and the chest looks awesome...you look great! Super progress!

[Colmsg321]

You look great. Everything is big and hard

[tapoutkid19]

looking great man, chest still looks good, looking like your putting on size, not sure what your ideas are though, you gaining mass or just tone man? either or you still look great, peace.

[cliffjumper11]

i'm gaining size and toning

[InkedDude]

Hot as hell!!!!!!!!!! Sexy

[ylota]

you are fantastic

[astroglide69]

looking great keep it up. legs are getting there. cant wait till your next video..

[wuteverwutever]

you are my inspiration, man! but are u doing it for fitness or are u considering to go for competition?

[cliffjumper11]

fitness as of right now..im contemplating doing a competition but idk yet

[JimmyJohnxxx]

Great vid.. Awesome flexing.... As always 5/5

[jockboy]

fuckin hot

[wuteverwutever]

how old are you? when did you start? and how often do you workout?

[cliffjumper11]

im 18. 11 months ago. 6 days a week

[gramsci1111]

great body, great work...

[mr60king]

great body

[imaboygenius]

Awesome to see You again bro :)

[CallumBlatchford]

I love your videos man, chest & abs are looking fantastic - Awesome progess. Look forward to your next update.

Am I right in believing you used the 8 minute abs routine? If so, how frequently?

Oh and "Hi Mom" hahaha.

Cheers man

[r1rik]

Great progress, keep it up what you are doing and stay natural!

[007ObiWan]

Thanks for the update. Your pecs actually look great.

Never heard the sweat theory before.

[cliffjumper11]

thanks..its in a book called scientific approach to bodybuilding. they did a study and found that it basically mimics HGH injections (to a certain extent of course) ill have to tell you about it sometimes

[007ObiWan]

I assume the sweating has to be in conjunction with working out and can't just be sweating by itself like hanging out in a sauna or steam room. (Otherwise, old guys who hang out in saunas and steam rooms would be buffer.)

[cliffjumper11]

exactly...it has to be done while preforming anaerobic activities

[StevenSWM]

It was very evident to me that your pecs are bigger since the last update. They are really beginning to bulge! Your abs look great even when relaxed! Thanks for sharing your strategy and workout tips. I think you'll bust 40 inches wide open before next update time! Good luck!!!

[pfsfighter]

awesome body and cute face. thanks for the update.

you should make some videos of you arm wrestling some of your buddies or some gut punch videos would be great. :-)

[jeepthing98]

man, look at that stomach, even sitting there you have abs straining to pop out. And there is a reason why I am a subscriber..ALL updates are awesome.

[horeli1]

Great body !

[MEXsxcbaybee]

you are really sexy, thanks for share with us your amazing body

[bridgerwild]

Your most musc pose really showed off ur gains!

[AlexMass2004]

What is your height?

[cliffjumper11]

5' 11"

[alexdab]

hah.

5ft10 or 5ft11 ? you keep shrinking and growing :p

other question. you feel any stronger now that you're bigger?

[cliffjumper11]

lol im 5' 10 1/2" i just rounded up the half inch...didnt feel like typing alot lol...and yeah i do..when i first stepped in the gym in could do 135 4 times..and that was a little less than a year a go

[ViciousVince]

You are the only bodybuilder I follow. I believe in physical development, but for useful power, not show. The ego trips of some of these guys turn me off. So do bulging veins, which you have avoided. You are completely different, humble, friendly, willing to explain what you do and why you do it, and to help others. You hardly mentioned your arms this time, and you've made a lot of progress. For me, your physical progress isn't the key. You are a fine young gentleman!

[cliffjumper11]

thanks man

[djc13]

if anybody can reach a goal they set for themself it is you. ur progress is going along very well. keep at it and will be looking forward to Feb to see how close u come to those goals! continued success!

[uccivan]

hott and sexy body

[ftwvballer]

Looking GREAT! Awesome proportions! Keep the balance and keep up the hard training! It is paying off!

[helliot13]

Hey, where can I learn more about Focus Training? I tried searching for it but came up with too much noise.

You look fantastic!

[jobabemomma]

awesome work!

[damuslvr]

You look great. Abs are terrific, pecs are bigger and look great, and your arms are a lot bigger, also look great. You also have a terrific voice. You should go far with that combination. You just ooze personality. awesome !!!!

[Bivolari]

You do a lot of laundry? You look incredibly buff. Ripped, strong etc. The light was better where you did your first shot.

[kentb7]

Looking good bro. Keep it up.

[d911b317]

good to see you again ...you look bigger. good luck on your goals.

[stang1985]

You look great! nothing to be sorry about.