Diet.com Weight Loss Challenge Vlog (Week 6): Boot Camp

[goldlmine007]

Check my page!

[kirky142003]

massive arse

[muskiann]

when is the best time of the day to do cardio, and does the amt. of time spent on it matter. how long before you start burning fat and is interval training or steady aerobics best? i"ve lost 50lbs. so far, i have 70 more to go and i don"t want to waste my time. please help.

[o0shitsandgiggles0o]

she need a new sports bra

[medicentomas]

your coach is hot you dont

[lappythesecond]

well done for keeping it up,most people give up to early but you never,good job.

[nikkilyn50]

Way to go!

[9h8294gn]

I have found All Natural fat burner Diet pill that worked for me: squidoo dot com/fat-burner-supplement

[Coryrr1]

The instructor can't even do push-ups...work it girl.

LLana I give you credit, you at least appear to be trying...much props.

[Knk082]

gainabs.blogspot.com_

[ottomanlyric]

how can i do this challanege?!?!!? i need help bigg timeee

[stevedahl]

Llana, you are a very pretty girl. I have no doubt you will be dancing on Broadway as a star someday. With your beautiful face though, have you ever thought of getting breast implants. As a man, I can tell you that even if you were a little bigger, the large implants would take all attention away from that, it's just an idea for you. Again, thank you for the inspiration. I have been dieting for 3 weeks and you videos really gave me motivation to take control. Thank you

[Ronnmexi]

I'm sorry, but given the advances in diet pills over the years, I think they are the surest methods to effective weight loss these days. That new Alli drug or whatever it's called is profiled here -

diet pills at dietpilldictionary *dot* com

[fatlikegigi]

Stick with it, it will be worth it. I know, I used to be over 200 pounds and lost it. I know if I can lose it anybody can, so keep at it and it will happen. Check out my vids on my journey if you get a chance. FAT LIKE GIGI, see ya and good luck. Gigi

[coffeecup7]

hi Ilana! Say, how tall r you?? Actually i just wanted to know coz my stats are..38-33-39..i hate it and i know it'd be great to lose inches. i just wanna know since you've been in this thing, how much do i need to workout to lose weight and inches and what is the best way to lose inches? plz plz reply

[hichamel]

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[traci747]

Ilana... you're BEAUTIFUL.

[QueenAzooga]

I don't want to lose weight, but I don't want to gain weight. It's so hard when you are surrounded by sugar and greasy goodness. O_o

[dicostu]

is that in ottawa?

[NunaFeedTheDucks]

Hello my Baby Grand-daughter's Name is Allannah Jane, just thought I would tell you that, although it's got nothing to do with the video. Great work on the weight loss, and yas you can see you're weight. I would like to know if I can buy one of the resistance band in Canada? take care Margaret.

[pinkliner]

wow that is awesome =) i want to lose a couple of pounds and this is some good motivation! keep up the good work! oh btw is that marine park? lol

[BirthplaceTV]

I am wanting to cut together a montage video on dieting, nutrition, health & fitness. How can I get downloads of some of these great video diaries that are online?

[aluap78]

As someone who is also struggling to lose weight I can relate to how hard it is to keep going when you're stuck in a rut. I really commend you for sticking with it, it takes a great deal of will power and you've done so well. Keep up the good work.

[sillypiia]

the reason youre not losing weight is that your body is on a starvation mode and storaging everything you eat.

[HumorousClips]

Cool video. Come have a look at my great homemade videos!

I would really appreciate some Feedback please!

If you like them, subcribe to me as I will be filming loads!

Just click on my username!

[chintaalajuce]

hey keep up the good work, lot of girl all over the world are looking up too you, so keep at, and stay strong..god bless..and keep EXERCISING

[timlaroche]

I thiink it's awsome that you have lost so much weight in such a stedy pace. I think it's important that people understand how hard it is to lose that amount of weight, the sacrifices involved, the will power you need to stay the course for so long. People these days are to lazy, and hope to get skinny by taking some magic pill, but examples like yours, REAL people loosing weight by diet and exercise is what we need to see more often. Kudos to you!

[cedarstreet]

I don't think you can ever lose all the weight and keep it off without proper nutrition. Meal substitutes will always leave your body hungry and store instead of shed. Good Luck!

[Ally2js]

You look absoultely amazing from the old photos to now. Keep it up, your doing fantastic, your an inspiration to lots and lots of people. :o)

[dgodd79]

Exercise really is the best way to loose weight

[LovefromUSSR]

running a few miles would've been better. essentially all you have to do is burn calories to initiate a calorie deficit. Running burns calories more consistently.

[joe23jordan]

Please don't lose the hip and the booty

[fearonism]

yes...keep the booty!

[basketballscoring]

awesome vid man!!!!

check mine out too!

[cailtin333]

This is the most realistic demonstration of what it really takes. You're looking fantastic. And thanks on behalf of anyone who has ever wanted to lose weight healthily without succumbing to fad diets! Seriously!

[LoveForAAR]

Good luck losing it all! :)

[063405906]

GOOD IDEA

[909culvers]

you look amazing keep it up.

[oculus1857]

Good job! Keep up the good work and enjoy the new life style of staying fit.

-Never drink sodas again, ever

-Think about using creatine

-Martial arts is great for full body, cardio and something different

-KETTLE BELLS to your workout routine

[maxen10]

ROFL

[FIDODIDO19]

For begin sorry for my ENg.

First of all, ok you lost many ppunds of weight, but if you wanna change yourself like you coach it hard to do. Looking on this movie i don't so sweat, How you Work ???

[roachesluvjelly]

good job u look great!...view my page

[mtvcooldvgol]

She is not sow fatt...

[brian8589]

join the army the weight will fall off in weeks i know it worked for me and i ate more in in a day than i did in a week trust me it worx

[thespartan25]

Congrats on the Loss. It is always a hard, long slog, but keep it up, you look fantasic.

[DUKEXIV]

Keep the faith and learn to accept that hard vigorous exercise and a knowledgeable healthy diet is a way of life.Once that kicks in your metabolism will change,your weight will stabilize and primary health will be you most enduring concern.

[h2oaerobics]

Good job, you look sensational! I do worry a bit about the form shown by the instructor.  Push ups were pretty sloppy.

[rosamiel]

...so happy 4 u!

[Selena4evero4]

awsome i am happy 4 u. I need 2 lose weight myself

[hoshilove123]

I dont get why you focus sooo much on weight as such... Would you really care, how much you weigh.. when all everyone wants is to look good? I mean your probably gaining muscle from the work out whilst losing fat.. hence why your weight will not decrease as quick.. but keep at it and when you have got more muscle to use the fat as an energy source you will be able to finally shed the excess weight from the fat. E.g. Resulting the sexy real you

[Zarbod]

I think you're doing great. I'm at a plateau right now too. How many calories are you targeting per day? I find that is the fastest way I can lose weight.

[MissToxicLove]

Congrats on the weightloss so far!!!You look great, and dont worry about the plateau, it will pass , and u will start losing more weight. You go Girl:)

[geejutuka]

Good luck! Plateau's suck, but it'll pass!