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  • Hey Nick,

    If this position was to be assumed for just a static stretch, would that be OK?

    I find the leg corss over stretches out my hips well, but I dont perform this dynamically, I simply carefully get into the position and relax for 20/30 secs...is this dangerous/should I stop?

    Much appreciate your advice

    Jonny

    Jonnybravo550 2 months ago

  • what about reverse triangle: watch?v=5eJx1wlbPoA

    to what degree is this twisting lumbar and thoracic? is it safe or at least is there a safe way of doing it?

    ghodium 6 months ago

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