@jimmy2345 I totally agree with you. After taking that diet program, me and my girlfriend lost a ton of weight in a matter of weeks. I've always been skeptical about Internet programs and ebook, but this time I was proven wrong. Glad it worked for you, too :)
P.S.= you got the site name mispelled, it's WeightLossAction.Info
Can anyone tell me why the heck my knees(outside of knees) hurt everday since I started walking on the treadmill? I bought new walking/running shoes because I realized my feet were going inward. But my knees still hurt 1 week and a half into my walking routine! I want to jump rope,but not sure if that will make my knees worse?
@cajuncurlzz If you went to a proper store that sell running shoes and you got advise on wich ones: Thats very important! i have the same issue and i got Saucony shoes for that. Personally i wouldnt jump rope yet. Get accustomed to your new shoes. your body has to adapt to the change , so dont overdo it, take it slow :)
@Warcraft20101 Thank you for the advise!!! I have stopped walking on the treadmill for 2 weeks now and my knees have no pain anymore! ( I decided it would be best to give my knees time to heal) I have been walking around the house and shopping in my new gym shoes as well as bought arch supports to put in them. This week I am planning on trying out the treadmill in hopes that everything will go well and the pain will not come back! Once again thank you for commenting!!
@zombiekicker Yeah exactly I'm in pretty good shape but i wanna lose almost all my fat doing just cardio until i lose all my fat then i will do weight training mixed with cardio, cardio is the most important thing you can do, always.... Also makes people happier, and helps depression :)
hey guys im a fatass and im trying to lose weight, what is the best weight loss workout for fatties? i eat healthy now and have lost like 11 or 12 pounds but i still need to lose more, i just did half an hour of interval training for 3 or 4 days a week, but i need a more engaging workout cuz i have been losing motivation and have been slacking, what is a semi entertaining workout thats great for losing weight?
@Qweeftastic you pretty much just watched the best way to lose weight.. it dont get much better then thiws to be honest, o just keep up the work. maybe buy some etherdrine, its ment to be good for fat loss. or take fat cutting steroids. that'll do the trick
My largest fat loss came from interval training on a lifecycle using the Hill Profile for 20 mins after Weight training of 3 times a week. On my off days, everyother day, I do 30 mins on the treadmill again on Hill Profile after a beginner ab routine and rest on Sunday pigging out on this my cheat day. So stick to the Interval training, it works quite well.
@MagatsutheCalamity 'Interval" just means a period of work from say 30-60 seconds. You have to find out what is considered "hard" for you and do it for 30-60 seconds. The only way to ascertain that is through trial and error.
Experiment to see what is the proper speed, or work load for you. You want to work hard, without killing yourself if that makes sense. Just hop on a treadmill, bike, etc and play around with the different speeds. You'll quickly discern what the right intensity is for YOU
@MagatsutheCalamity No problem. If you have any more questions feel free to ask. I'm not an expert by any means but I do know a little something about cardio and getting lean.
@MagatsutheCalamity It might sound complicated but its simple if u get used to the different terminology people use. After your warmup (generally 5mins) go into 30sec of 80%+ then 30sec 40% - that totals 1 minute so from start to finish of what i just suggested = 6 minutes. This guy is suggesting 3 intervals (3x at the high work rate) all of which is followed by 3 "resting" stages so his workout would be 5mins warmup + 3 work + 3 rest = 12 minutes workout... then at the end add a cooldown
Man these videos are great. I gained allot of weight after I got out of the army a few years ago and these vids have been helpful in showing me hot to meat my PT and weight loss goals.
this is a good sample HIIT...i found mad info and HIIT fatloss tips on this article..anyone ever tried jumproping like this? i feel like it would kill my joints
i've been doing this HIIT 4 days a week for 15mins a day out of my 30 min a day treadmill jogging routine and i've been losing inches everywhere BUT my belly for which i started this in the 1st place
@ohsulof4321 It may be your eating habits. If you're not eating a lot of fruits, intake water, 5 meals a day, stay clear of a lot of dairy products, wheat/whole grain products and sleep. You can do a lot of working out but if your eating habit is bad you wont lose the weight especially in the belly region. Dont eat til you're full just eat til you're not hungry. Too much food sitting n the stomach will cause the body to slow down and fatigue due to the working overtime on the excess food
I have a question... I usually do cardio everyday... just jog normally for 15 mins going about 4.8 - 5.0 mph... then I wait a 10 mins then start lifting... my question is... if i do excercise A on a monday and take tuesday off.. but on that tuesday can I do my normal routine? then on weds do excercise B.. or should I stop cardio all together on the days off?
to devout to your cardio session, so you'll probably burn fewer calories. By training at separate times, you'll be fresh for both occasions, so you'll be able to maximize your calorie burning potential.
Remember, the more calories you burn, the more fat you'll lose. Whatever you can do to facilitate that, should be your goal. This is assuming that you're attempting to lose fat in the first place.
sir i have a question. i do lifting five days a week and i also run 30 minutes on 12 km speed after the training. can i do lifting the very next day after the interval running? i want to be fit, to have perseverance but also don't want to loose muscles. can you please help me out with this?
@ThisIsJustinSo@xxmrboboxx Stop being so clueless - this is for BEGINNERS. Likely monstrously fat and unable to run. He gets into true HIIT later in his program.
"Happiness consists in activity; such as the constitution of our nature; it is a running stream, and not a stagnant pool." Keep up the excellent content with your vids, I really appreciate what you are doing, please sub back.
Hi, i saw some people say that do strength training first. can someone please tell me or reccomend any strength training on youtube that i can do? does this guy has a strength training too? gosh i am so confused i wud love it if someone would like...umm tell me what to do...
I normally do an interval work out; running. But I normally do that first and then do my strength training. Is it better to do the strength training first?
@treehugger521 yes. Do strenght training first because you're body will mainly burn carbs first, then it targets to fat and if you run too longer it will target protein(not the target). So during your strenght training(1 hours max) you will burn carbs. Cardio right after that is for maxium fat loss
@treehugger521 I would do your cardio and strength training at separate times. The reasons for this are twofold:
1) Training twice in one day will stimulate your metabolism on two separate occasions, which will enable you to better harness the "afterburn" effect of each session.
2) If you do both forms of training at one time, whatever session you do second won't be as effective as the first. Exampl:. Weights, and then cardio, will lead to a subpar cardio session. You'll have less energy....
i was on over weight individual and wanted to lose my man belly. I searched the internet and found some info on HITT. I found this link and never looked back. I recommend interval training as a great method for losing weight and improving your fitness. ive lost 3 stone 9 pounds in 8 months in total so that puts into perspective how effective this techniques is.
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
interval is cuts the time by half or more. u can run for an hr and burn 600calories. walking with high interval can burn 600 in 30mins. they both r healthy for your heart and u lose body fat, but interval is better far as time and faster results
This comment has received too many negative votesshow
it gets your blood pumping to your muscles and warms you up, thats why in boxing too, you jumprope or run before doing any training, weights or bag work
i wouldnt expect you to know that because in your videos, youre a skinny necked little faggot with a douchebag beard you stupid fuck
thats proof im bigger than your dumbass, i put on 40lbs of muscle in less than a year, i know wtf im talking about junior
And for the sake of the arguement, you could do everything you possibly can wrong and still see gains. So saying something as stupid as "It must work, I still grew" is just not a valid point. It also doesnt entitle you to intelligence, it just means you've made the same error all year.
However, I seriously dont care, I dont know and even if I did, your losses are not my losses. Its up to you to do your own research on the subject.
how does this compare with the al sears pace program? I am doing rope work, 30-40 seconds intense, a couple minutes rest for about five or six times, then later that same day, I do weight training, any help or advice would be great, thanks
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just a tip which you might already know, its better to do either a full body workout, or work the same muscle groups in one workout like biceps and back usually go together, not triceps and back. it will help you so you dont overtrain. i lift 3 times a week full body workout and 3 days of aerobic training
u should do abs more often like 2 times a day or 1 time really hard every other day or every day if u want , every day is better because abs are small muscles so they dont need 2 rest much and use weights when u do abs that helps but try 2 run and u will lose that big stomach trust me
ok can anyone help me, i train at the gym 4 times a week, but do abs at home. I have bulked consiserably over the last year. I do not do any cardio in my work
out because i am a ectormorph and alot of people said that cardio kills bulk etc etc. However i have alot of stomach fat now after a year of bodybuilding!!! How could i loose that?
1. eating les calories? but keeping the same amount of protein
then do interval training. You don't burn as much fat while doing the actual excercise BUT it causes your metabolism to sky rocket after so you burn fat while your watching to tv, sleeping, etc. you burn off way more in the long and also because of the intensity of interval training you actuall build muscle. It also lowers your resting heart rate significantly. By the way if you really want to lose weight try to eat as little bread as possible, still get some carbs in but watch your white bread.
also!!!!! if you do it consitantly it raises your resting metabolism rate like smoking does so your body burns fat and calories a hell of a lot quicker.
when i do my training i try and make it as intense as possible. i start with a slow jog on the treadmill to warm-up.
then 3 minutes sprinting at 16kmh, then down to 10.5kmh for 2 minutes, back to 16kmh for 3, back to 10.5kmh for 2, back to 16kmh to finish, then cooldown with walking speed.
i use the bike aswell, but i prefer the treadmill.
it works for me though, keeps me fit enough for the royal navy anyway!
I don't really do this, I use the highest possible incline, and usually do the workout.
I do 3.7 for 10 Minutes, and do about 400 jumping jacks, and then some sit ups, I still have a bit of belly fat left, so I don't do the usual sit up..I use the one where you kind of curl up, No idea..
Anyways, After that I get back on the treadmill and finish up on punching and kicking on the bag. overall, this gets me to sweat a lot, but isn't very intense.
plz guys help me i do excercises for 2 years till now day by day and i am sure my biceps and triceps are verystrong and i am sure 2 that i do have 4 packs atleast . but it dont like tht on me cuz of the fats .. now plz tell me the best way to loose these fats can u ????
hatim9912 i have no idea what the fuck your talking about,if u wanna lose fat intervals are the best way,its been proven that intervals are twice as better then standard cardio.
Ok, you win. Whatever makes you happy Resident Psychotic Youtube User. It's sooooo sad that this is the only thing in your life. Absolutely pathetic in so many levels
Surprise surprise, another account. You don't "own" me or anyone else with your arguments. Who was the one re-ignited a tirade when there was no comment for several weeks? You're seriously pathetic.
Owned?? hahahaha . How about "The Most Psychotic Person On Youtube"? Is this like the 1,242,549 youtube account you have? What a loser. Go create another account.
I don't know whether to laugh or feel sorry for you. Using sooo many accounts just to argue with people. Anyone reading your responses will surely have the same impression as I do, that you REALLY HAVE SERIOUS ISSUES that need to be worked out.
Blah blah blah, So this account must be your "nice account"? The one in which you don't insult so much? You do realize how much of an unstable person you're presenting yourself out to be right?
Seriously?? Do you even comprehend how much of a nut you are?? How many youtube accounts do you have? Now you're creating another account to agree with yourself? People don't agree with you. Get over it! So far I've counted 4 user accounts for "DirkDigglerfatloss" and "sexylisagirl23"? You pass yourself off as a woman? What the hell is the matter with you? You're the true definition of what psychotic means.
This user is another account of DirkDigglerfatloss. This guy is sooo crazy and so beyond f** up he creates seperate accounts so he can contact people who block him because they disgree with them. He then proceeds to insult them. This prime example of a loser has serious problems. Several weeks since I last commented and you can't let that shit go? Get a life wannabe fitness expert.
This is cardio. You don't do that for increasing power or bulking up or something. You do it to loose fat. By losing fat your muscle look bigger so you look bigger then you are. WIth is good. That's how models/celebritys get good fizics fast.
I don't suggest interval training though since it's easy to get injured.
Best cardio - Just jog,swim or use skipping rope EVERY day (not just to get ripped ALWAYS) and do it about 40 - 60 mins. Eat properly and you'll get ripped in few months.
Creating seperate accounts and proceeding to insult them through e-mails because they don't agree with you is just pathetic. You have some SERIOUS issues.
regarding interval training and warm-ups (in all TT manuals).
Basically, warmup section states,
"Warmup 10 reps of bodyweight squats or lying hip extensions 20 sec plank etc"
"interval training" section states,
"Warmup for 5 mins using the same mode of exercise you will use for intervals (i.e. if you are going to run for intervals, make sure you warm-up with running, progressing from light to more intense exercise)."
So which is better. Run-Jog-Run (for warmup & IT) or squats,pushups etc.
You do the bodyweight warm-up before the weight training portion of TT. Then when you do the TT intervals you do the interval warm-up. So if you do the weight and the intervals on the same day you will do two warm-ups. You are warming different aspects of your body for different types of exercise.
I do it very differently. I use the elliptical machine first of all. Secondly, I go light for 2 minutes (65 to 70 Revolutions per minute) then hard for two minutes (85 - 100 Revolutions per minute). I alternate back and forth like that. I'm pretty sure that I am not doing it right but it produces a great workout. I do this for 1.5 hours, 6 days a week. It's way harder than what I use to do, which is just going for 1.5 hrs at a brisk pace. I have lost 20 pounds doing a combination of these two.
The best way to lose fat is to run 5 miles after your weight lifting routine. Then do some push ups, pulls ups and sit ups after the run. That's the tekneek I used to become ripped.
well i lift weights so i'm on a lean muscle fat-burning diet. I take whey protein and cell-mass creatine. I hope doing this wont burn out my lean muscle gains...
I'm in rowing, so I have 2 hour practice everyday (1 hour of running, 1 hour of calisthenics) and I can't follow any of this. I have to do super hard EVERYTHING.
I have to lose 14 pounds in 14 days to make light weight. I'm gonna die!
If you were a fat slob, that would make sense...right? And I'm sure this is aimed at the person that never exercises first, and then all the fit people second. Im sure fat people dont find exercise fun, they wouldnt be fat if they did.
all you have to do to shed pounds per week is use physics. If you burn more calories than you intake pin one day 2-4 times a week. you'll definitely lose weight fast.
i first do warm up of 6.5 phase for 5 mins and 5 min for 7 phase, then 5 min for 7.5 phase, then 5 min for 7.0 then 6.0 phase for 5min for total of 25mins
interval training is great... but why must you have annoying pop ups on your website?? Live chat agent?.. hmm.. looks like stock photography to me... you could probably use a redesign.
umm it depends on your fitness level.. but i would say go up to 6.5 maybe 7? for 30-45 seconds rather than 90 seconds, and then maybe rest for about 2 minutes at maybe 3.5 to 4.5, u want to have a noticeable difference between your sprinting phase and recovery phase. Hope that works for ya, cheers
Scarier to me Gun<Running.
jayrellz 2 weeks ago
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cinconcon 3 months ago
This information is always helpful...thanks!!!
GetFitTrainer 3 months ago
@jimmy2345 I totally agree with you. After taking that diet program, me and my girlfriend lost a ton of weight in a matter of weeks. I've always been skeptical about Internet programs and ebook, but this time I was proven wrong. Glad it worked for you, too :)
P.S.= you got the site name mispelled, it's WeightLossAction.Info
antoniette136 3 months ago 7
Can anyone tell me why the heck my knees(outside of knees) hurt everday since I started walking on the treadmill? I bought new walking/running shoes because I realized my feet were going inward. But my knees still hurt 1 week and a half into my walking routine! I want to jump rope,but not sure if that will make my knees worse?
cajuncurlzz 7 months ago
@cajuncurlzz If you went to a proper store that sell running shoes and you got advise on wich ones: Thats very important! i have the same issue and i got Saucony shoes for that. Personally i wouldnt jump rope yet. Get accustomed to your new shoes. your body has to adapt to the change , so dont overdo it, take it slow :)
Warcraft20101 6 months ago
@Warcraft20101 Thank you for the advise!!! I have stopped walking on the treadmill for 2 weeks now and my knees have no pain anymore! ( I decided it would be best to give my knees time to heal) I have been walking around the house and shopping in my new gym shoes as well as bought arch supports to put in them. This week I am planning on trying out the treadmill in hopes that everything will go well and the pain will not come back! Once again thank you for commenting!!
cajuncurlzz 6 months ago
@zombiekicker Yeah exactly I'm in pretty good shape but i wanna lose almost all my fat doing just cardio until i lose all my fat then i will do weight training mixed with cardio, cardio is the most important thing you can do, always.... Also makes people happier, and helps depression :)
wade2thehamilton 7 months ago
i need some help-.- does interval training burn muscle aswell as fat?
xLiggz 8 months ago
@xLiggz you will never burn muscle, unless it the only way for your body to gain energy... like starvation
carllos25 8 months ago
Comment removed
MrScokes 6 months ago
hey guys im a fatass and im trying to lose weight, what is the best weight loss workout for fatties? i eat healthy now and have lost like 11 or 12 pounds but i still need to lose more, i just did half an hour of interval training for 3 or 4 days a week, but i need a more engaging workout cuz i have been losing motivation and have been slacking, what is a semi entertaining workout thats great for losing weight?
Qweeftastic 9 months ago
@Qweeftastic you pretty much just watched the best way to lose weight.. it dont get much better then thiws to be honest, o just keep up the work. maybe buy some etherdrine, its ment to be good for fat loss. or take fat cutting steroids. that'll do the trick
joshcboy 8 months ago
Thank you very much
twersk5 9 months ago
Nice.
allproscience1 10 months ago
thanks for taking the time to share your video :)
howtoburnbellyfat 10 months ago
My largest fat loss came from interval training on a lifecycle using the Hill Profile for 20 mins after Weight training of 3 times a week. On my off days, everyother day, I do 30 mins on the treadmill again on Hill Profile after a beginner ab routine and rest on Sunday pigging out on this my cheat day. So stick to the Interval training, it works quite well.
Back4More42 1 year ago
I wish there was a bit more examples to go with. It's hard to follow the term "intervals" with numbers before them for me... >_>;
I feel kinda dumb admitting that...
MagatsutheCalamity 1 year ago
@MagatsutheCalamity 'Interval" just means a period of work from say 30-60 seconds. You have to find out what is considered "hard" for you and do it for 30-60 seconds. The only way to ascertain that is through trial and error.
Experiment to see what is the proper speed, or work load for you. You want to work hard, without killing yourself if that makes sense. Just hop on a treadmill, bike, etc and play around with the different speeds. You'll quickly discern what the right intensity is for YOU
sdnm86 1 year ago
@sdnm86 Ah, I see. Thank you for taking the time for such an informative reply.
MagatsutheCalamity 1 year ago
@MagatsutheCalamity No problem. If you have any more questions feel free to ask. I'm not an expert by any means but I do know a little something about cardio and getting lean.
sdnm86 1 year ago
@MagatsutheCalamity It might sound complicated but its simple if u get used to the different terminology people use. After your warmup (generally 5mins) go into 30sec of 80%+ then 30sec 40% - that totals 1 minute so from start to finish of what i just suggested = 6 minutes. This guy is suggesting 3 intervals (3x at the high work rate) all of which is followed by 3 "resting" stages so his workout would be 5mins warmup + 3 work + 3 rest = 12 minutes workout... then at the end add a cooldown
Catsterrr 9 months ago
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freaktube4 1 year ago
*how to meet
m1rock 1 year ago
Man these videos are great. I gained allot of weight after I got out of the army a few years ago and these vids have been helpful in showing me hot to meat my PT and weight loss goals.
m1rock 1 year ago
Is this method for example 1 hour, up(4mph)-down(7mph) up-down and up-down...
Is really better to lose weight than the running 1/1.5 hour on 6mph?
If so? please tell me why?
sheshaman 1 year ago
"someone who's a real fat sloth"??? not very motivational or polite -.-
fadio9369 1 year ago
this is a good sample HIIT...i found mad info and HIIT fatloss tips on this article..anyone ever tried jumproping like this? i feel like it would kill my joints
thefatburningguide . com/high-intensity-interval-training-insanity-hiit
sharkman081490 1 year ago
i've been doing this HIIT 4 days a week for 15mins a day out of my 30 min a day treadmill jogging routine and i've been losing inches everywhere BUT my belly for which i started this in the 1st place
ohsulof4321 1 year ago
@ohsulof4321 It may be your eating habits. If you're not eating a lot of fruits, intake water, 5 meals a day, stay clear of a lot of dairy products, wheat/whole grain products and sleep. You can do a lot of working out but if your eating habit is bad you wont lose the weight especially in the belly region. Dont eat til you're full just eat til you're not hungry. Too much food sitting n the stomach will cause the body to slow down and fatigue due to the working overtime on the excess food
RHTNY 1 year ago 3
I have a question... I usually do cardio everyday... just jog normally for 15 mins going about 4.8 - 5.0 mph... then I wait a 10 mins then start lifting... my question is... if i do excercise A on a monday and take tuesday off.. but on that tuesday can I do my normal routine? then on weds do excercise B.. or should I stop cardio all together on the days off?
gulfmen86 1 year ago
to devout to your cardio session, so you'll probably burn fewer calories. By training at separate times, you'll be fresh for both occasions, so you'll be able to maximize your calorie burning potential.
Remember, the more calories you burn, the more fat you'll lose. Whatever you can do to facilitate that, should be your goal. This is assuming that you're attempting to lose fat in the first place.
scottdavis0676 1 year ago
what is the science behind this technique?
AntiSaudiArabia 1 year ago
This is excellent: pTaNcee7-OY
FastLossWeight 1 year ago
sir i have a question. i do lifting five days a week and i also run 30 minutes on 12 km speed after the training. can i do lifting the very next day after the interval running? i want to be fit, to have perseverance but also don't want to loose muscles. can you please help me out with this?
ziekenhuis3 1 year ago
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What's the point of a recovery interval if the "work" interval is simply a brisk walk?
ctb619 1 year ago
Do you never actually run? or just fast walk and walk.
ThisIsJustinSo 1 year ago
@ThisIsJustinSo lol good question lol
xxmrboboxx 1 year ago
@ThisIsJustinSo @xxmrboboxx Stop being so clueless - this is for BEGINNERS. Likely monstrously fat and unable to run. He gets into true HIIT later in his program.
expat4paul 1 year ago
"Happiness consists in activity; such as the constitution of our nature; it is a running stream, and not a stagnant pool." Keep up the excellent content with your vids, I really appreciate what you are doing, please sub back.
Wishing you the very best,
Justin
XangoGrandMastermind 1 year ago
You can't put this on "hiit" .... What your doing is basically medium to
Low cardio workout....not good ... Pick up the pace run for 1 wholeMinute
Then bring in back down for 1 minute... Walking alone isn't gonna burn as much belly fat
Unemploymentsuxs 1 year ago
@Unemploymentsuxs The harder you work, the more calories you burn, period! The more calories you burn, the more fat you'll lose. Simple.
scottdavis0676 1 year ago
Hi, i saw some people say that do strength training first. can someone please tell me or reccomend any strength training on youtube that i can do? does this guy has a strength training too? gosh i am so confused i wud love it if someone would like...umm tell me what to do...
mzbraintard 1 year ago
does this actually work
mizzlatina11 1 year ago
bet tha trainer was fat !
Marinejoey1 1 year ago
Helpful thanx
summerbaybie 1 year ago
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I've tried so many things to lose weight but this is the best way.
lose-your-weight-now com
davemoneyful 1 year ago
@lozingmyexcuse its possible and all the best to you
AciddReign 1 year ago
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EHERRICKDOG 1 year ago
I normally do an interval work out; running. But I normally do that first and then do my strength training. Is it better to do the strength training first?
treehugger521 1 year ago
@treehugger521
Absolutely always always always, do your strength training first.
jskrabac 1 year ago
@jskrabac can you tell me a beginners strength training for females? any youtube videos? thankyou so much :D
mzbraintard 1 year ago
@treehugger521 yes. Do strenght training first because you're body will mainly burn carbs first, then it targets to fat and if you run too longer it will target protein(not the target). So during your strenght training(1 hours max) you will burn carbs. Cardio right after that is for maxium fat loss
mario68079 1 year ago
@treehugger521 I would do your cardio and strength training at separate times. The reasons for this are twofold:
1) Training twice in one day will stimulate your metabolism on two separate occasions, which will enable you to better harness the "afterburn" effect of each session.
2) If you do both forms of training at one time, whatever session you do second won't be as effective as the first. Exampl:. Weights, and then cardio, will lead to a subpar cardio session. You'll have less energy....
scottdavis0676 1 year ago
sucky interval training. thats for like 300 lb fat guys. i'd rather go 'do my life' lol
Leeeeez18 1 year ago
what about an eliptical ? can this be effective?
lilfirecat 1 year ago
yeah you can do that. you can do interval training with a bike as well.
therpk11 1 year ago
thank you
ptaah999 1 year ago
shit thats nothing compared to my interval workout
uzavas 1 year ago
i was on over weight individual and wanted to lose my man belly. I searched the internet and found some info on HITT. I found this link and never looked back. I recommend interval training as a great method for losing weight and improving your fitness. ive lost 3 stone 9 pounds in 8 months in total so that puts into perspective how effective this techniques is.
wagjiani7 1 year ago
Yer all a bunch of cement-heads just do it and stfu.
volantorman 1 year ago 11
You've done a great job in posting this video!!! It's a asource of learning thanks!!! If you want to see related topics just watch my videos!!ha
losebellyfatquickly 2 years ago
will intervial training degrade muscles
Neptunion118 2 years ago
No. that's the point.
If you go balls out on sprinting, you can actually end up building muscle.
Also, sprinting releases HGH which, combined with good strength training, will build muscle
reddupo 2 years ago
oh that's cool.
so basically the harder you work, the better?
D1G1TALRAMPAG3 2 years ago
Of course. That is always the case.
You should look into something called the 'Tabata method' if you truly want to kick thine own ass.
Remember though, if your diet is not in order, only negligible fat loss will occur.
reddupo 2 years ago
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ramill0558 2 years ago
k pedo
erizo77 2 years ago
whats the difference between interval & cardiovascular?
XGNRsX 2 years ago
interval is cuts the time by half or more. u can run for an hr and burn 600calories. walking with high interval can burn 600 in 30mins. they both r healthy for your heart and u lose body fat, but interval is better far as time and faster results
meown23 2 years ago
This comment has received too many negative votes show
cardio vascular has to do with your heart and interval is a period of time
FYI, dont listen to the fuck in the video, you want to get big, or end up like this fool overhead pressing 60lbs...
youre supposed to do cardio before you work your muscles
stupid fuck
if youre stupid, dont try and rub it onto every other gullable fool....
Spike00513z 2 years ago
LMAO, what you said is completely the opposite, if you do cardio before weight training it works against you for building muscle, you absolute fool.
Enzer89 1 year ago
This comment has received too many negative votes show
it gets your blood pumping to your muscles and warms you up, thats why in boxing too, you jumprope or run before doing any training, weights or bag work
i wouldnt expect you to know that because in your videos, youre a skinny necked little faggot with a douchebag beard you stupid fuck
thats proof im bigger than your dumbass, i put on 40lbs of muscle in less than a year, i know wtf im talking about junior
Spike00513z 1 year ago
Thats not me lol.
And for the sake of the arguement, you could do everything you possibly can wrong and still see gains. So saying something as stupid as "It must work, I still grew" is just not a valid point. It also doesnt entitle you to intelligence, it just means you've made the same error all year.
However, I seriously dont care, I dont know and even if I did, your losses are not my losses. Its up to you to do your own research on the subject.
Enzer89 1 year ago
why are we arguing with eachother
running is a warmup....maybe not for you, but for me it is, and in boxing, it is, you run 3-7 miles in the morning...not at night after you train
Spike00513z 1 year ago
@Spike00513z I put on 55 in one year, and I still learn every day. Hell, even the pro's learn every day. Douchebag...
Joshuavmeer 1 year ago
fuck you and fuck the guy in the video
hes misleading people and hows he training us if he cant train himself.
Spike00513z 1 year ago
you're supposed to warm up with cardio. you're right about that. but if you're interval training you are supposed to do it after weights.
xBaitMyScenex 1 year ago
@xBaitMyScenex i do cardio first thing pound the treadmill and crosstrainer then do ab workouts and lastly wieghts
lokrenzo 1 year ago
how does this compare with the al sears pace program? I am doing rope work, 30-40 seconds intense, a couple minutes rest for about five or six times, then later that same day, I do weight training, any help or advice would be great, thanks
soulmambo1 2 years ago
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MegaBruceG 2 years ago
can anyone tell me how long should i do a tt workout plan to lose belly fat?? and can i do it 4 or 5 days a week to lose fat faster???
huy2h11 2 years ago
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im just being honest, but you would get SOOOOooo many more views if you took your shirt off...~erica
iamadumpling 2 years ago
well thanks for the videos helpful
imherelol 2 years ago
I have had a treadmill for some time now Im just Lazy. LOL but I am definitely going to do this tho.
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hotandfith0ney 2 years ago
ps.( i weigh 70kg, 172cm tall, i eat 6 small meals a day)
mon- chest
tues- legs
wed- triceps/back
thurs- break
friday- biceps/shoulder
sunday- abs
Please, i do not want to loose any of my bulk/muscle, just my stomach fat, i really do have a big stomach now :(
FlusherD12 2 years ago
just a tip which you might already know, its better to do either a full body workout, or work the same muscle groups in one workout like biceps and back usually go together, not triceps and back. it will help you so you dont overtrain. i lift 3 times a week full body workout and 3 days of aerobic training
dicktracy3331 2 years ago
u should do cardio at a specific heartrating like if train abdominals while u have a belly the muscles will be under the fat layer and u wont see em
MyAccGotDeleted 2 years ago
u should do abs more often like 2 times a day or 1 time really hard every other day or every day if u want , every day is better because abs are small muscles so they dont need 2 rest much and use weights when u do abs that helps but try 2 run and u will lose that big stomach trust me
daniksexy1 2 years ago
ok can anyone help me, i train at the gym 4 times a week, but do abs at home. I have bulked consiserably over the last year. I do not do any cardio in my work
out because i am a ectormorph and alot of people said that cardio kills bulk etc etc. However i have alot of stomach fat now after a year of bodybuilding!!! How could i loose that?
1. eating les calories? but keeping the same amount of protein
2. interval training vs cardio?
FlusherD12 2 years ago
then do interval training. You don't burn as much fat while doing the actual excercise BUT it causes your metabolism to sky rocket after so you burn fat while your watching to tv, sleeping, etc. you burn off way more in the long and also because of the intensity of interval training you actuall build muscle. It also lowers your resting heart rate significantly. By the way if you really want to lose weight try to eat as little bread as possible, still get some carbs in but watch your white bread.
djangoprodegy 2 years ago
also!!!!! if you do it consitantly it raises your resting metabolism rate like smoking does so your body burns fat and calories a hell of a lot quicker.
djangoprodegy 2 years ago
thanks
Charmedlassie18 2 years ago
when i do my training i try and make it as intense as possible. i start with a slow jog on the treadmill to warm-up.
then 3 minutes sprinting at 16kmh, then down to 10.5kmh for 2 minutes, back to 16kmh for 3, back to 10.5kmh for 2, back to 16kmh to finish, then cooldown with walking speed.
i use the bike aswell, but i prefer the treadmill.
it works for me though, keeps me fit enough for the royal navy anyway!
wittner19 2 years ago
Thats Good man, Keep it up
3PARAjay 2 years ago
Click me and lose weight!
zealomighty 2 years ago
which is better? bike interval training or treadmill interval training? in terms of efficiency for fat burning or increasing metabolism.
tunipman 2 years ago
I don't really do this, I use the highest possible incline, and usually do the workout.
I do 3.7 for 10 Minutes, and do about 400 jumping jacks, and then some sit ups, I still have a bit of belly fat left, so I don't do the usual sit up..I use the one where you kind of curl up, No idea..
Anyways, After that I get back on the treadmill and finish up on punching and kicking on the bag. overall, this gets me to sweat a lot, but isn't very intense.
h3aveNsHaZe 2 years ago
Comment removed
fatmansupremefatness 2 years ago
Comment removed
fatmansupremefatness 2 years ago
plz guys help me i do excercises for 2 years till now day by day and i am sure my biceps and triceps are verystrong and i am sure 2 that i do have 4 packs atleast . but it dont like tht on me cuz of the fats .. now plz tell me the best way to loose these fats can u ????
Hatim8812 2 years ago
did you not watch the video dummy?
rsg426 2 years ago 10
Hirer a trainer.
iApna 2 years ago
Diet buddy :D
DarkBeam 2 years ago
hatim9912 i have no idea what the fuck your talking about,if u wanna lose fat intervals are the best way,its been proven that intervals are twice as better then standard cardio.
DoJoAssAssiN420 2 years ago
u sound like my teacher
MrPandaBoy 2 years ago
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Sorry dude, exercise is very overrated for fat loss.
Look up Loren Cordain, pu s s y h o l e.
Seanexposer 2 years ago
Interesting how you never admit you have a psychotic disorder. Seriously, go play in traffic already shithead.
Dysepsion 2 years ago
YOU LOSE
LOOOOOSER!
I WIN!
GuestMark26 2 years ago
Ok, you win. Whatever makes you happy Resident Psychotic Youtube User. It's sooooo sad that this is the only thing in your life. Absolutely pathetic in so many levels
Dysepsion 2 years ago
There is NO AFTERBURN as previously BELIEVED
FASELY BELIEVED
DirkSteinberg26 2 years ago
UP YOURS
I WIN
Seanexposer 2 years ago
Sorry, you lose and failed in life.
Dysepsion 2 years ago
I OWN YOU
willietesticles 2 years ago
"exercise does not increase metabolsim. NO AFTERBURN" h t t p : w w w . g o o g l e . co m
SEE WHO IS RIGHT PEOPLE
YOU WILL SEE I AM
willietesticles 2 years ago
I have proven I am right.
You are not an expert. I AM.
willietesticles 2 years ago
The bottom line:
You're wrong about HIIT having an afterburn.
fatmansupremefatness 2 years ago
Surprise surprise, another account. You don't "own" me or anyone else with your arguments. Who was the one re-ignited a tirade when there was no comment for several weeks? You're seriously pathetic.
Dysepsion 2 years ago
WRONG.
THERE IS NO AFTERBURN
Seanexposer 2 years ago
RECENT by the way
VeganExposer 2 years ago
There is no afterburn.
What don't you get you tard?
Peer reviewed scientific literature SUPPORTS my stance.
What do YOU have other than HIIT fanboy beliefs?
VeganExposer 2 years ago
SPRINTS HAVE NO AFTERBURN
VeganExposer 2 years ago
OWNED
Albasexybuttocks 2 years ago
hahaha, what is this? Your 1,236,893 account on Youtube? Owned?? How about pathetic? hahaha loser. Go create some more accounts
Dysepsion 2 years ago
Owned?? hahahaha . How about "The Most Psychotic Person On Youtube"? Is this like the 1,242,549 youtube account you have? What a loser. Go create another account.
Dysepsion 2 years ago
UP YOURS LOSER
LOL!
VeganExposer 2 years ago
LOSER LOL!
DirkDigglerfatloss 2 years ago
UP YTOURS
DrMarkSuarezPhD 2 years ago
GO WAX YOUR BOYFRUND'S BUTTHOLE
DrMarkSuarezPhD 2 years ago
I don't know whether to laugh or feel sorry for you. Using sooo many accounts just to argue with people. Anyone reading your responses will surely have the same impression as I do, that you REALLY HAVE SERIOUS ISSUES that need to be worked out.
Dysepsion 2 years ago
UP YOURS CO CK SUCKER!
DirkSteinberg26 2 years ago
Thanks for proving my point
Dysepsion 2 years ago
OWNED
willietesticles 2 years ago
Fat only burns in the presence of OXYGEN (AEROBIC AACTIVITY)
MichaelFedorski 2 years ago
blah blah blah. Go talk to your other split personalities
Dysepsion 2 years ago
Blah blah blah, So this account must be your "nice account"? The one in which you don't insult so much? You do realize how much of an unstable person you're presenting yourself out to be right?
Dysepsion 2 years ago
YOU S U CK D I CK LOL
DirkDigglerfatloss 2 years ago
I am right, you are wrong . That's the FACT.
Do the research. You will discover this. NO AFTERBURN
MichaelFedorski 2 years ago
I have listened to "DirkDigglerfatloss"" arguments, and they are correct. All you have to do is google "exercise does not speed metabolism".
I am afraid he is right, there is no afterburn as previously was thought.
MichaelFedorski 2 years ago
Seriously?? Do you even comprehend how much of a nut you are?? How many youtube accounts do you have? Now you're creating another account to agree with yourself? People don't agree with you. Get over it! So far I've counted 4 user accounts for "DirkDigglerfatloss" and "sexylisagirl23"? You pass yourself off as a woman? What the hell is the matter with you? You're the true definition of what psychotic means.
Dysepsion 2 years ago 2
Recent research DISPELLS the myth that you can create a 24 hour fat burning situation after exercise. Peer reviewed RECENT research confirms this.
Quacks HATE peer review.
Give it up you HIIT marketers. No one is listening.
sexylisagirl23 2 years ago
This user is another account of DirkDigglerfatloss. This guy is sooo crazy and so beyond f** up he creates seperate accounts so he can contact people who block him because they disgree with them. He then proceeds to insult them. This prime example of a loser has serious problems. Several weeks since I last commented and you can't let that shit go? Get a life wannabe fitness expert.
Dysepsion 2 years ago
This is cardio. You don't do that for increasing power or bulking up or something. You do it to loose fat. By losing fat your muscle look bigger so you look bigger then you are. WIth is good. That's how models/celebritys get good fizics fast.
I don't suggest interval training though since it's easy to get injured.
Best cardio - Just jog,swim or use skipping rope EVERY day (not just to get ripped ALWAYS) and do it about 40 - 60 mins. Eat properly and you'll get ripped in few months.
orks2 2 years ago
Sprints are anabolic when done correctly.
SPRINTS BURN SUGAR. DIET AND WALKING is for fat loss
SPRINTS AND WEIGHTS ARE FOR PRESRVING MSUCLE.
DirkDigglerfatloss 2 years ago
Creating seperate accounts and proceeding to insult them through e-mails because they don't agree with you is just pathetic. You have some SERIOUS issues.
Dysepsion 2 years ago 3
regarding interval training and warm-ups (in all TT manuals).
Basically, warmup section states,
"Warmup 10 reps of bodyweight squats or lying hip extensions 20 sec plank etc"
"interval training" section states,
"Warmup for 5 mins using the same mode of exercise you will use for intervals (i.e. if you are going to run for intervals, make sure you warm-up with running, progressing from light to more intense exercise)."
So which is better. Run-Jog-Run (for warmup & IT) or squats,pushups etc.
ProfessionalArtist 2 years ago
You do the bodyweight warm-up before the weight training portion of TT. Then when you do the TT intervals you do the interval warm-up. So if you do the weight and the intervals on the same day you will do two warm-ups. You are warming different aspects of your body for different types of exercise.
alowry2002 2 years ago
This comment has received too many negative votes show
This guy has no idea what he is talking about.
Sprints are for muscle, NOT for fat loss.
DirkDigglerfatloss 2 years ago
NO, you have no idea what you're talking about. Go ask a bodybuilder if they sprint for muscle.
Dysepsion 2 years ago
I do it very differently. I use the elliptical machine first of all. Secondly, I go light for 2 minutes (65 to 70 Revolutions per minute) then hard for two minutes (85 - 100 Revolutions per minute). I alternate back and forth like that. I'm pretty sure that I am not doing it right but it produces a great workout. I do this for 1.5 hours, 6 days a week. It's way harder than what I use to do, which is just going for 1.5 hrs at a brisk pace. I have lost 20 pounds doing a combination of these two.
TKollaKid 2 years ago
screw that, i get tired just watching this video
nokiafan4life 2 years ago 2
LOL!!!
TKollaKid 2 years ago
The best way to lose fat is to run 5 miles after your weight lifting routine. Then do some push ups, pulls ups and sit ups after the run. That's the tekneek I used to become ripped.
VedicIntelligentsia 2 years ago
well i lift weights so i'm on a lean muscle fat-burning diet. I take whey protein and cell-mass creatine. I hope doing this wont burn out my lean muscle gains...
leorippe 2 years ago
It looks like you've done too much fat loss interval training from this video.
Thanks for the demo though.
timbuckiii 2 years ago
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Are you FAT? It's not your fault! look here: fat.xfollow.me (Copy to your browser's address bar)
iknowyoux 2 years ago
What's with the massive shorts? Nice video though - Im subscribing :)
glennguagmire 2 years ago
..lololololol...
VedicIntelligentsia 2 years ago
i always puke doing interval training but i like it.
delkhairio 2 years ago 5
what is interval training?
skateantidrug 2 years ago
This would never work for me.
I'm in rowing, so I have 2 hour practice everyday (1 hour of running, 1 hour of calisthenics) and I can't follow any of this. I have to do super hard EVERYTHING.
I have to lose 14 pounds in 14 days to make light weight. I'm gonna die!
mousecat1229 2 years ago
why wouldnt i wanna exercise everyday of the week if it is fun? if its not fun it doesnt make much sense to be exercising anyway.
nandottt 2 years ago
If you were a fat slob, that would make sense...right? And I'm sure this is aimed at the person that never exercises first, and then all the fit people second. Im sure fat people dont find exercise fun, they wouldnt be fat if they did.
MyParable 2 years ago 2
woah chill. But hes right at one thing you shouldnt workout everday of the week you should have at least 2 rest days
momo121212 2 years ago 2
lol your retarded nothing thats worthwhile is EVER fun...
Robman01234 2 years ago 2
all you have to do to shed pounds per week is use physics. If you burn more calories than you intake pin one day 2-4 times a week. you'll definitely lose weight fast.
zfreak33 2 years ago
If the diet is a little bit shit because u eat too less so will Interval Training burn fat for you or only if u have a good eating plan??
Terric90 2 years ago
i first do warm up of 6.5 phase for 5 mins and 5 min for 7 phase, then 5 min for 7.5 phase, then 5 min for 7.0 then 6.0 phase for 5min for total of 25mins
MSLI 2 years ago
interval training is great... but why must you have annoying pop ups on your website?? Live chat agent?.. hmm.. looks like stock photography to me... you could probably use a redesign.
ksiuda 3 years ago
I walk at 4.2 mph (Treadmill) for 240 seconds, than spike it to 5.5, for about 90 seconds. Does that work? Please reply!
CourtneysBeenHere 3 years ago
umm it depends on your fitness level.. but i would say go up to 6.5 maybe 7? for 30-45 seconds rather than 90 seconds, and then maybe rest for about 2 minutes at maybe 3.5 to 4.5, u want to have a noticeable difference between your sprinting phase and recovery phase. Hope that works for ya, cheers
kaing1212 2 years ago
Thanks! :)
CourtneysBeenHere 2 years ago
Thanks for posting. I just started this workout this week and its really good so far. I do about 4 miles a day right now and plan to gradually go up.
skc087 3 years ago
Can you run like hell for 10 minutes and then fall down and crawl for 10 minutes?
666pandemic 3 years ago 2