@Cheiiik If you train good, you can eat whatever there is because all food is energy the thing is if you use the energy that has been given to you. If you work out hard you use alot of energy then you can eat alot of fat. And you don't need any chemicals it's does more damage the good, if you want creatine eat carrots. These guys prolly don't eat any whey protein, creatine, mass effect or whatever chemicals there is. I do calisthenics my self and just eat normal food.
are the exercises filmed here for all muscles? it looks hard and necessary to have good balance but just wondering if there are more exercises specifically for the lower body?
@Denellery Try Squats, Pistols, Bridging and certain types of ab exercises such as Knee Tucks or Shoulder Stand Tucks. But just stabilizing your body and holding it taunt will work. Surpisingly well performed pushups with proper form and mid - hi reps also work multiple muscle groups; the arms and shoulders being the obvious ones, but also the abs and buttock / hamstrings to a certain degree.
everyone is excellent in this video with exercise ...only that guy with the push ups sucked very much....his strenght is zero compared to his friends fooling around with no effect
@gruniste you would actually be surprised he did perfect form push ups with lots of different variety and difficulty his variations arent standard they are actually advanced levels of push ups and that takes a lot of muscular endurance
@BboyTense123 im doing double clap pushaps...im doing push ups on a horizontal bar....so im doing this stuff every day for one hour....and his push ups for me is fooling around couse he didnt manage to get on the bars with even one exercise....push ups that he is doing doesn't have difficulty to get muscles tension....and are piece off cake....if he manage to do one hand two finger push up than let me know....im finishing my exercise video so ill show you what is push ups
@gruniste well who knows maybe he can pulls up just like his buds or he just felt like doing push ups but dont be dissing someones strength based exercises they like to do or what u just see in a video
Love to see how they feed off each other and lift each other up from the inside out, they seem to be having a great time and developing extraordinary strength in the process. Kudos.
Very good athletes, greetings from Sweden.
THEUNGUlDED 1 month ago
Labi izcepts broliukai, šaunuoliai :)
Mivsher 1 month ago
very nice keep up with the video!
EvBarIsraeL 2 months ago in playlist More videos from ivoerdmanis
Do you train everyday the same stuff or do u follow any concept of splitting?
agadmag1989 2 months ago
Respect from Lithuania!!!
simblade147 2 months ago
weones pajeros tapaos en visitas jakjakajkajkajka
alerxcis 2 months ago
Good workout .Respect from The South Bronx.Peace.
thatsgoodmoney 2 months ago
super!!!! broliai shaunuoliai, viskas normaliai ! :D
Dzonispatronis 2 months ago
Latvia knows how to rock it!!
urgepower 2 months ago
bery nace workout respect
for all you
TheMrpajaro69 3 months ago
the people in this video are really good, I wish there was a park like that in my city.
Greetings from Brazil.
RaulRox21 3 months ago
looks like im gonna have to give up smoking!! (again!!)
SKUMMASBAGGUS 3 months ago
P.s love the sound track
ramzilondon 4 months ago
Insane strength keep up the good work.greeting from London
ramzilondon 4 months ago
Jus mani iespaidojat.Tgd pats ikdiena eju ka4aties un ta jau ir ka atkariba ;D
GrandRal97 4 months ago
song ??
SuperAyshunn 5 months ago
@SuperAyshunn Ice Cube - Go To Church
F1GP08 4 months ago
any1 else feel the urge to do all this but fail miserably after like 5 minutes?!?!?!
kpxflameboy 5 months ago 25
Nice workouts :D
S1L3nCe 5 months ago
i'm alll them in one ;)
pbaidwan17 6 months ago
Impressive, into calisthenics myself, I wonder how you eat and if you take creatine ?
Cheiiik 6 months ago
@Cheiiik If you train good, you can eat whatever there is because all food is energy the thing is if you use the energy that has been given to you. If you work out hard you use alot of energy then you can eat alot of fat. And you don't need any chemicals it's does more damage the good, if you want creatine eat carrots. These guys prolly don't eat any whey protein, creatine, mass effect or whatever chemicals there is. I do calisthenics my self and just eat normal food.
9THSURVIVOR 6 months ago
@Cheiiik Fruits and veggies
slayerguitar 5 months ago
Respect from Lithuania!
TheStreetMMA 6 months ago 17
damn ,, good luck guys !!
thebiggbos1 6 months ago
are the exercises filmed here for all muscles? it looks hard and necessary to have good balance but just wondering if there are more exercises specifically for the lower body?
Denellery 6 months ago
@Denellery Try Squats, Pistols, Bridging and certain types of ab exercises such as Knee Tucks or Shoulder Stand Tucks. But just stabilizing your body and holding it taunt will work. Surpisingly well performed pushups with proper form and mid - hi reps also work multiple muscle groups; the arms and shoulders being the obvious ones, but also the abs and buttock / hamstrings to a certain degree.
Vipergold001 6 months ago
thats sum fit as mutha fucka's. 2 thumbs up!!
SKISKIRT 7 months ago
These are some of the strongest fuckers i've ever seen.
aligatorsandwitch72 8 months ago 3
Do everyday train another muscle ? or just train everything everyday ?
metaljix 8 months ago
How tall are these guys?
bodybag22 8 months ago
how often are you suppose to do these type of calisthenics workouts? because I'm just starting doing them.
Weheyah 8 months ago
@Weheyah about a 3-4 times a week ! But that depends on you ! Do as much as you can , but remember not to do too much and hurt your self ! ;)
dasters 8 months ago
@dasters Oh 0k thats what I fugured but I have gotten a little better and feel much stronger
Weheyah 8 months ago
how often are you suppose to do these type of calisthenics workouts? because I'm just starting doing them.
Weheyah 8 months ago
Nice WOW ! Good Job, keep pump in :)
Mpaka 9 months ago 2
1st guy > all
icescream1234 9 months ago 2
Impressive!!!
antonstak 9 months ago
Very good ! Thanks for this video.
BziHBziH 10 months ago
пиздец красавци ))))))))))))))))
fkmPTVZ 10 months ago
This has been flagged as spam show
Crazy strength, keep it up!
Check out my channel, i just made a PULL UP VIDEO!
CrossfitRJG 10 months ago
Sasodīts!!!!
Neesmu nekāda striptīzdejotāja, bet stieni esmu iemīlējis!!! :D
Tā turēt! Malači! (rock)
flagmanis 10 months ago 2
everyone is excellent in this video with exercise ...only that guy with the push ups sucked very much....his strenght is zero compared to his friends fooling around with no effect
gruniste 10 months ago
@gruniste you would actually be surprised he did perfect form push ups with lots of different variety and difficulty his variations arent standard they are actually advanced levels of push ups and that takes a lot of muscular endurance
BboyTense123 10 months ago
@BboyTense123 im doing double clap pushaps...im doing push ups on a horizontal bar....so im doing this stuff every day for one hour....and his push ups for me is fooling around couse he didnt manage to get on the bars with even one exercise....push ups that he is doing doesn't have difficulty to get muscles tension....and are piece off cake....if he manage to do one hand two finger push up than let me know....im finishing my exercise video so ill show you what is push ups
gruniste 10 months ago
@gruniste well who knows maybe he can pulls up just like his buds or he just felt like doing push ups but dont be dissing someones strength based exercises they like to do or what u just see in a video
BboyTense123 10 months ago
impressive!!! keep it!!
klapkistefana 10 months ago
do you work your abs...
milesrulezz 11 months ago
Love to see how they feed off each other and lift each other up from the inside out, they seem to be having a great time and developing extraordinary strength in the process. Kudos.
johannsteve 1 year ago 2
I want to see someone 100kg doing this
avandesande 1 year ago
@avandesande the first guy is only 5kg off.
StikManJones 1 year ago
respect mother fuckers, you aint bad for white guys!
martinkb10 1 year ago
Молодцы!!! Судя по всему, у вас в команде еще и дружеская, располагающая к хорошему настроению, атмосфера) Успехов!
MrReqrut 1 year ago
Do you guys get this ripped just by doing these types of workouts or do you also spend some time in the gym? amazing video :)
Hardstylecraze 1 year ago
@Hardstylecraze They are not ripped...
bbBrianAppleby 1 year ago
@bbBrianAppleby
Not all of them, but most of them and specialy Ivo is seriously ripped, bro...
susarius 1 year ago
@bbBrianAppleby Obviously you're not watching the same video everyone else is.
KJ6DRG 11 months ago
respect to all.... tremendous strength, endurance, and explosiveness good team work looks like alot of fun keep up the hard work much love....
norcalrasta 1 year ago 2
ta tik turpinat zeni
cicizs 1 year ago
Yo, you guys are amazing, I wish I had half the strength you guys have, I would be a better soldier!
chemdog73 1 year ago
This is not calistenia...
Pironday 1 year ago
amazing guys, absolutely amazing. i'm inspired. I want friends like you guys hahah
byronsim 1 year ago
...why could not all men look like this...by the way...i'd really love to see maris topless in part 3 ;)
catkid07 1 year ago
looks like were ever that place was made for calisthenics ...nice vid
maniac051 1 year ago
i wonder how much these guys power clean they got mad exposiveness lol
bptchargers 1 year ago
man, yall make it look like nothing. good work guys.
cavil0510 1 year ago
if only if only
The1234567890brand 1 year ago
Nu ko, vasara klāt, gaidam nākamos video ;)
Malači, es ar jau trešo ned nodarbojos
Chill4Pill 1 year ago
These guys are inspirational. They look like the Latvian elite squad (dont' bother searching, I made it up).
supercooled 1 year ago
nice true body strength
rinzo87 1 year ago
you guys looking so fucking good how tall are you guys
liudxdx 1 year ago
Amazing guys!!!
Congratulations!!!
bsinforoso 2 years ago
malači puiši. tā tik turpināt :)
parasuk1 2 years ago
Es arī labprāt piebiedrotos!
Gurk1s 2 years ago
hello there, do you go to the gym?
MrLightz7 2 years ago
you are amazing !!!
jjaannddrro 2 years ago 2
Labrāt piebiedrotos!
RoberthoFuhrer 2 years ago
izskatās ka viņus gravitācija neietekmē.. :D
pat nēģeriem jānobāl jūsu priekšā
tā tik turēt!!
armands7 2 years ago 11
lidz MELANJIEM viņiem vel kāds gabaliņš ejams,bet visu cieņu IVO, viņam ir ko rādit!
sssipolsss 2 years ago 3
njaa es waru labi jatik kadas20 reizes pievilkties..
16 yrs
65 kg
diesma ir ICE CuBE go to church ja?
swatsaw6 2 years ago 3
nereāli vnk :) vismaz ir kur piesiet acis :D
andzagirl 2 years ago 16
молодцы, ребята. Кстати вы с какого города?
yenotov 2 years ago 37
@yenotov Rīga
MultiMrParkour 1 year ago
@yenotov Это не россия.
tsalexey544 1 year ago
Comment removed
tomyettimcneal 1 year ago
@yenotov Они из Риги!
susarius 1 year ago
Comment removed
ikokostya 9 months ago
@yenotov Они из Риги . Вот сайт ieluvingrosana.lv
ikokostya 9 months ago
@yenotov Runa Latviski :)
MultiNoobBoob 5 months ago
jūs esat veči, laikam pašam jāsāk kačāties pa nopietnam, savādāk nesanāk neko normāli sakačāt.
kriksonszxdrte 2 years ago 35
visu cieņu džekiem
reins18 2 years ago 17
Мда....
ctacbanan 2 years ago 16
White boys move on!!!!! good 4 start !
maethai 2 years ago 14