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  • Handsome guy, you look great with the extra muscle too!

  • Looking good. 

  • How tall are you, again?

  • the way you are doing this is perfect losing fat first then smart bulking. im just trying to get my bf down right now to enable me to do this.

  • before all the way sorry m8 but htis is my opinion !!!good job tho tbh !!!

  • @louisakos

    Thanks for your opinion! Maybe you are right :) I just like changing hehe

  • Also, you need to make a video on how to get creative with meals. like my rice and chicken are bland and boring. haha just a thought

  • @ibradabeast

    Will do soon :)

  • YES! someone who agrees that bulking and cutting is stupid and unnecessary! getting a surplus of calories doesnt make your muscles grow larger. sure bulking and cutting works for some people but not for the reasons they think. Besides, if people gain fat while "bulking" that means that means some calories were unused and stored. Some say its impossible to gain muscle and lose fat. I dont agree. i just dont go below my BMR calorie intake and get enough protein.nice job chris. great gain and body

  • @ibradabeast

    Thanks I appreciate your comment!

  • You really musced up Dude!

  • @TheLawjock

    Yeah broooo

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