Top 3 Fat Loss SHORTCUTS

[benlocort]

Guys, if you really want to lose fat and pack on pure muscle you should be following the same fitness guide Mike and Dan (the guys in the video...) do! The MuscleMaximizer guide shows you how to combine the right exercises with the right diet for your body type to get ripped quickly!

Check out the guide on MaxYourMuscles(.)com, you can see how well it works for Mike/Dan!

[MrBlindFlow]

theres no short cuts to getting in shape

[ijustneedyou]

i love you guys

[caitlinb1788]

bannan bannana clap bannana



[jmborr]

they forgot the spend-a-vacation-in-Somalia shortcut

[lavatramp]

i have seen the asian joey barton

[firepraiser624]

Thank you for the input about half body work outs verse full body! Love your videos!

[dfredericks86]

I was actually eating pizza while watching this. Dominos why you make me cry.... :-S

[xamu93]

traduction in spanish please

[XxCRAZIE1812xX]

there's no short cut to getting in shape :p

[burnzy366]

Can u do this if ur 13 years old ?

[hardcorebootlegs]

@burnzy366 yes.

[OneOfFail]

@burnzy366 fuck off kid

[burnzy366]

@OneOfFail  or what u fucking frut

[WongGeGe48]

@burnzy366 frut. BA HAHAHAHA

[NemanjaDicic]

@burnzy366 of course you can, but its not recommended to lift big weights until 15.

[007livingstone]

@sixpackshortcuts: I have lot of fats on my thighs, bocz of which I can't wear any ready made clothes.

So, kindly tell me how to reduce it.

[hablahei1]

Just want to say that your videoes are really motivating and educational. Greetings from Norway!

[Annalizer77]

If you close your eyes and listen to them you would think there white. So funny when I see Asians speak English.

[TwinFraser]

scott herman all the way!!!

[drummerdude1411]

you guys are a seriously good source of motivation for me!

any tips on losing face/ chin and neck fat?

thanks :)

[antzz1077]

@drummerdude1411 you can't target fat loss, it comes off equally over time, this is why it may take time to see significant results

[TwinFraser]

@drummerdude1411 seriously??? these guys are chumps

[SuperMiracl3]

the epic meal time when u cook it etc do u just sticki it in the fridge and can u just re heat a few days after?

[KableTdi]

seriously your ads where everywhere i never clicked it since i thought it was one of those usual spams.. and in reality this are really good tutorials thanks.

[chatter247]

do you have twitter

[SkateSpecialist]

what is a cradio mike?

[Uprising771]

@SkateSpecialist its a radio that works kinda crazy...hence...cradio

[ralphM1114]

@BloodSplatterZ I just finished a whole roasted chicken. srs. lol

[Dubsteq]

;l

[BirdsAlwaysWin]

@Dubsteq Holy crap its dubsteq

[imag1291]

MOMO!!!!!!!!!!!!!!

[jmlife12]

Mike quick question. I am 17 years old and I've been working out pretty consistently recently, but I'm getting too bulky and I'm not really liking it. I think it's mainly because of my eating habits. I'm gaining fat and I'm getting bulkier than how I want. I know I need more cardio, but I'm not really concerned about that. I just eat too much, so if you can give me advice on eating habits and the right foods I'd appreciate it.Also i can't really purchase the ZWPES because I don't have a job. thx

[CODMOD360]

ok i weigh 794 pounds I'm trying to lose 10-12 pounds

how can i do this?

[FamilyGuyBlast]

I hate my over weight!! I want to look good like people on this video. Also watch what fitness and weight expert got to say /watch?v=9QpzdK7wdYY

[laughjacker]

Dan and his awkward smiles

[saintvictorie]

^_^ <---- Dan the man :D

[Knigh7z]

"fatloss shortcut #1" don't lose anything just make yourself look leaner .. rofl

[DrewSchwitters]

hey mike, i have a question. How often do you do cardio? Daily?

[JakeDimitri]

Mikes friend honestly looks like Bruce Lee.

[shiznapps]

If you re looking for ways to get more in shape look no further. This guys channel is the best you will get on youtube or anywhere period. This is so great mike. Thank you so much for the contributions to the everyday guy looking to improve on things. You are greatly appreciated.

[IDONTEVENKNOW33]

i love your videos guys :) i only want to lose weight on my upper body dont wanna lose the bum :( what do i do? xoxox

[au25]

its called sixpack shortcuts, but the entire thing is full workout and this^ up there is pretty much the only thing that is "sixpackshortcuts"

[PacquiaoVSgayweather]

that guy on the right is pure v for vendetta lol

[VineGrief]

double eyebrow!!

[vermeulencwv]

yo Mike , wicked as video's my man... iv started back in my bodybuilding and thanks for all the tips man, helps heaps , cheers

[tranxendentalist]

i wanna be in a 3way with you guys

[TheWilderTravis]

Hey Mike, I am 13 and trying to get in shape. My testerone and i was wondering would these help me? i have a somewhat six pack and i've been watching ur videos thanks.

[jovez1020]

buff asain guys?! whaaaaaaaaaaaaa

[drewlsy]

@jovez1020 a mexican that owns a computer?! whaaaaaaaaaaaaa

[Vatoway3]

I do not want to follow persons that have gender idenity disorders. are you two both fags cuz you talk like gays

[zammyxzant]

Mike, When i do 5 min workout at home everyday and some

of my own stuff afterwords. Will i get some results in 2 months?

And i bet eating is very important to!

[beatzfromchicago]

You got too much different things going on, im sure everyone is getting confused.

You might need to be more visual in which are which

[KezarDraws]

Check out my body-building video. "Bodybuilding is an art"

[ugtpowned]

Hey Mike, would it be bad to do whole body workout monday-friday? I currently do 3 a week monday wednesday and friday and abs everyday except sunday. But i was wondering if i would build muscle faster... Im 15 if this helps. Thx alot (:

[96Tomsta]

Is chinese food a healthy meal because i love it?

[solz101]

Yo Mike,

I wanted to give you a huge thank you for all these videos. I've been out of action for a year now and I've been wanting to get back into a decent routine for a long time now. Your video's and plans always manage to get me motivated for my next workout. I wanted to ask you though, how many days a week do you train?

[IamAWSOMEftw]

I used to be fit and i was a rugby player.I gain 30kg becuz i did not go for my training for years now im trying to loose my pounds! I CAN DO IT!

[patrs633]

is that 2:57 effective if i did 5minutes in a day of it (not in a row - dont know if i can in a row)

does make me lose weight if i did several times a day.

[humblyshyt]

imo, it doesn't matter if you can't get to a gym, that should never stop you from working out. it's easier to train at home without all the equipment anyways.

[bigrignc]

It looks like there's a baby comming out of Mike's throat :P

[01life01chance]

bro, make vid on how to get stronge ( workouts on getting stronger)

[TheMutedVid]

MIKE PLEASE ANSWER MY QUESTION ... I M A SKINNY GUY AND I GOT MANBOOBS IS THERE A WORKOUT THAT CAN HELP ME GET RID OF THEM PLEASE AND I M ONLY 17 YEARS OLD AND every yearTHEY ARE GETTING BIGGER i m so EMBRASSED MIKE PLEASE HELP ME AND I EAT HEALTHY FOOD LIKE CHICKEN AND STUFF NO FAST FOODS :(

[SyenitEpicnism]

@TheMutedVid me too dude. i have been running n doing pull ups. it kinda works for me.n the best method for me is to do 8counts of burpies which is a combi of push-ups n burpy

[TheMutedVid]

@SyenitEpicnism so did u lose your manboobs?

[humblyshyt]

@TheMutedVid Convict Conditioning - Paul Wade



[Mrtiffy520]

The guy on the right needs to shave his stache.

[ScoobysDisciple]

Dan needs to do less cardio and more haircut

[scouselethal777]

@sixpackshortcuts Hey Mike just wondering mate what should a beginner start out on the six pack shortcuts or the insane fat loss im looking to loose a lil bit of weight but also gain lean muscle mass and i was wondering which of your programs you would recommend thanks mate and be good to hear from you soon =)

[e05symbols]

i heard skipping develops shoulders, abs, legs and cardios, dats why boxers does skipping all the time....so does skipping helps on muscle buiding or fat burning or cardio or all of it??

[Nate35819]

Daniel has SUPER chink eyes lol. But anyway thats for the vids guys. Good as usual

[itsproskiies]

Hey Mike, What happens when you are allergic to nuts and eggs, would that be harder to put on muscle?

[TheTeleious]

Dude your biceps are fucking hectic, what do you do to tone them? ive recently lost alot of weight and i havent stopped yet but i need tips because biceps are the part of which i can't tone the easiest, my calves and shoulder muscles are coming out nicely, but my bicep is resisting the workout i do... any tips you could give?

[RnWBnW]

Hurt my wrist cant put weight on it for 6-8 weeks, tank my core in the meanwhile =D

[OregonWeed420]

that workout's called the dog piss

[1234everbs]

ASIAN INVASION! JK! LOVE YOUR VIDS GUYS! VERY ENCOURAGING!

[rudyblackbird]

n_n = the guy on the right lol

[LXTNoor]

Hey Mike does doing wide hand pull up helps in getting the V shape on my back?

[bpark90]

Mike I think you are a great trainer and if people take to the time to listen to the videos and see what you are talking about they should realize that as well. The only thing is your titles are misleading and make you sound like a gimmick. Please don't fall into the infomercial category cause I use some of the workouts you show in my current workout and it has helped me mix it up and keep me from hitting the plateu!

[cptromero5595]

hey i ate a whopper and i work out alot welll that effect anything???

[zebo86]

Dan looking more and more like Bruce Lee

[bubles806]

these shortcuts work. i almost got my six pack:) not to visible yet but it will be accomplished in a about 2 more weeks.

[rewile]

Omg i'm your biggest fan I downloaded your entire program! :D

Getting great results thanks!

[SURPEMO]

@rewile i have just found this great program and i am going to download it now and test it for myself, and i really do hope it will work for me!

[tony19923]

@rewile you download it for free?? can you send me link or something

[owlman113]

@rewile I'm DLing it now. Hopefully, it will work.

[thefairplayer]

guy on the right always smiles, raises his eyebrows and makes his eyes look smaller when he starts to speak.

[masoodjamily]

man you guys are great. I tried your high metabolism warm ups and kicked my ass. I love it and keep doing it till I look like you guys.

[HazardEntertainment7]

Ma I the only one that burst out laughing when they showed the "Fire Hydrant". I'm pretty sure thats called the Pissing Dog.

[camishere191]

ive been looking for a answer on this for months but i was 14.5 stone 6 months ago i have been on 11 stone for almost 2 months now and it will not go down because i wish to loose more fat percent. i have been studying personal training for two years now and i have a great diet and workout reigeme, why cant i loose these last 10 pounds !! ive tried everything please help

[69Punde]

@camishere191 try carb cycling

[camishere191]

@69Punde i got where i am by doing that and it no longer works for me but thanks :)

[MickeyEddie666]

Mike, I just have a few quick questions. I'm really interested in buying 'Insane Home Fat Loss' but before buying I want to make sure that it's the right programme for me. I listened to the entire video on the website 'insanehomefatloss' and I was gripped, but, from watching this video here, is it the right programme to purchase if all I want to do is lose weight and tone up slightly, because you said the 20 min workout was plan B if you couldn't get to the gym? Please could you get back to me..

[sixpackshortcuts]

@MickeyEddie666 Yeah, judging by what you just told me, Insane Home Fat Loss is the program that you want. What I was saying about a plan B is more for people that are really trying to bulk up.

[ChiaChai26]

@sixpackshortcuts Hey Mike, the username/passwords where sent out already for Insane Home Fat Loss right? because I still haven't gotten mine in my inbox. Help please?

[Zetsubou12345]

@sixpackshortcuts Do you all exercise everyday?

[iLexXzZ199]

@sixpackshortcuts hi man can u tell me how much time will it take to lose my belly fat ? if i practis 20 min. 4 times per week ! i am 70 kilos/155 pounds and i am 181 cm tall ! tnx

[Uprising771]

@iLexXzZ199 lmao

[tvhnrway]

@iLexXzZ199 how old are you?

[iLexXzZ199]

@tvhnrway im 14

[SinsForgivin]

@MickeyEddie666 I 'm sure he's not gonna tell you not to use his program.. lol

[gonzaldy813]

hello mike... i may be just a random youtuber.. but may i ask a question???? im fat. 15 years old and i usually drink a liter of iced tea and sometimes 1-3 glasses of milk daily... if ever i would do some of your work outs for like 3-5 hours a day... would something change in me??? i mean does the thing i drink affect my work out??? also is there a limitation on doing your work outs? plz reply.. your suggestions could be a big help

[Fatspanner123]

Hey Mike i have a question. I am 15 years old with a medium sized belly and have starting doing the workouts from your videos such as '5 min belly fat destroyer'. I also like to work out on the treadmill and do press ups etc. If i keep to this and eat well, how long do you reckon it will take for most of my belly fat to disappear? Thanks :)

[shakespearsplat]

Hi man, I have a question:

I have belly fat on the front+Sides, does that take longer for burning fat?

And I am doing that M100 every morning + How to get a sixpack in 3 minutes stuff :)

How long does it take that i get results?

[fredbreadfred]

Hey man, i have a question - im a skinny guy with a potbelly. i used to eat a lot of junk food and beer, but im cutting that out. i wanna lose my stomach fat, but not lose the little muscle i have on my arms and pecs. i cant gain muscle if im not eating enough, but i cant lose weight if i dont cut down on my calories.. what should i do???

[raiseup151z]

@fredbreadfred just eat healthy! & try to lower beer intake to once in a while or just stop drinking.

[danr92]

yummy!

[sillyjordacio014]

dan's hair

[vbiancs10]

hahaha he said EAT SOME NUTS

[seanzy104]

mike is soooo asian.sorry; someone had to say it.

7:53

[Rviray23]

@seanzy104 you're fucking stupid.

[zPryDez]

Dan looks SOOOO RIPPPPED LOL.

[754Sean]

What about swimming 1-2 hours a day?

[xtremekilla178]

Hey Mike, I gotta say....You got one defined Adam's Apple! Lol.

[sixpackshortcuts]

@xtremekilla178 I've been working on it. HAHA!

[NinjaNineThousand]

@sixpackshortcuts Next fitness video, Killer workout for your adams apple :D

[boxerbilly1]

@sixpackshortcuts The mind boggles! lol Good tips guys!

[MyMansson]

jackie chan and bruce lee

[GreenSketchComedy]

Definitely wouldn't take any advice from either of you as both of you are not in shape.. Bodies look like they're full of water.. No definition whatsoever. Abs are barely visible.. Two mediocre idiots on YouTube.

[lmfaomatty]

@GreenSketchComedy Didn't you know that muscle is mainly water? It's the building blocks of life.

[ahabl]

Another tip! jump while moving your arms up and down making fish noises! that burn alot of calories and look halerius!!!

[sirpencehaha]

is that manny paciou!

[JacobJTan]

@sixpackshortcuts hi mike im not a very fat guy but do have some fat on my belly. i heard from somebody that protein shake can also be used after workout, is it true? i do 30min cardio and about 40 min weight training everyday

[Ju1cesk8er]

6:35 LMAO!!! You can always find the will power to eat some nuts! lol Sorry but I had to.

[TheWuillotine]

@PhysiquesOfGreatness

I'm definitely interested bro! I appreciate the invite! I am now subscribed to your page, and I'll definitely spread that word about your workouts if I get good results from them, which I'm sure I will

[bENhENDO08]

*Sigh* If only I had the motivation :P

[afiqfalif]

mmm . Definitely .

[MoTheSinger]

Mike I'm 12 year's old Whats the best way for me to lose belly fat and get abs.Suggest a workout for me please.

PLEASE REPLY Mike,

[maptik]

Make one on how to lose manboobs.

[Skateorwait17]

@sixpackshortcuts I see why its called the hydrant ha

[TheDeanpayne]

Mike would you be able to make a vid to get rid off man boobs

[darealsnowboarda]

Mike, good heavens you are a genius. I was curious if your Insane Home Fat Loss will ever be deep discounted again ($37). I was new to your youtube videos and happened to see the promotion for the first 500 people to join. Honestly, I thought it was a gimmick like the as-seen-on-tv products like the Slap Chop where they say "If you call now, I will double my offer and slice the price in half (but its always available.) Anyways, I regret not buying it and now can't afford it on my student budget.

[LemonyTiger]

6:34 you always have the willpower to eat some nuts. Sorry but i kinda lol on that one

[FLATFEET3]

niggas be mobbin to the mall

[MrFrothinger]

this is bullshit

[kwhatofit]

Dan: ...or to, uhm, eat some nuts xD

[eddietgod12]

@sixpackshortcuts

Hey I am trying to lose weight and im 16

I am going to the gym in a week or so but i need help with some workouts so i could lose weight but without lifiting weights and hoping you could tell me what i should do.

Second of all i cant really get diet on because im only 16 and i dont have money, my mom cooks but i cant really get what i need, but my mom does make 5 healthy meals a week so if you any advice with that it will be great?. Also love the videos, Thanks

[35rvillatoro]

Pause at 22 hehehe

[freeease]

103 Couldnt handle the 6 pack shortcuts :D

[skylinelover08]

steriod guys more steriods.. thats my plan a no need for b, c.

[TenteiKarite]

I'm trying to re-enlist in the US Military, but I do not meet the Height/Weight standards (and with my body type, I doubt I ever will). However, there is the 'tape' method, which takes waist, neck height and weight measurements to determine the Percentage of Body fat, which needs to be about 22%. In addition, I need to do 40 Pushups in 2 minutes, 50 Situps in 2 minutes and run a 16:30 2-mile. Do you guys have any ideas for building the necessary muscles to pass the test, and bring my BMI down?

[TheSolder777]

pause at 0:14 and look at dany lol

[MegaDutchmasters]

i have an important question to ask you,i do every exercise that are in ur vids and i just wan't to thank you for giving me such a great body but on the other hand i would like to know if a person becomes big build does that mean they can't run as fast in the 100metres

[noldorian86]

lol its just the same video over and over wtf :D

[sixpackshortcuts]

@TheWuillotine thanks man, and congrats on doing well with the program! keep me updated on how you're doing, and hit up the six pack shortcuts trainers by phone or email if there's anything you need help with

[98onepiece]

yep this works..first of all check out mike..i have seen difference on him also..on his first videos he was musucular in a round way..now you can see his abs a lot more and his muscles are more lean, they dont look puffy anymore...thx mike now i have a little muscle on my back finally!

[PacquiaoVSgayweather]

guy on the right is pure v for vendetta when he smiles LOL!!!

[sixpackshortcuts]

@PacquiaoVSgayweather ha that's dan's favorite movie! I'm going to tell him that it rubbed off

[emericaordie15]

@PacquiaoVSgayweather LOL! XD OMFG

[MegaDutchmasters]

ur doing a great job but on ur website u disagree with crunches but i have a perfect six pack and i mostly do crunches anyway keep up the good work

[arirangel74]

Can I live with you? JkIm 285 and 6'4 and I want to drop weight! It's hard when all your mom does is cook Mexican food! How much is it to buy a weeks worth of healthy food?

[wrathchildw0w]

hey mike, i love your videos.

as you said in the video that one should make his workout such that it involves both upper and lower body.

I have devised the following workout to be done 3 days a week. Please tell me if this will help me lose fat(im 16 yrs old)

Mountain Climbers x45seconds

Sprawl and Jump x45seconds

30 seconds rest

High knee and pushups x45seconds

Squat and Jump x45seconds

3-4 times.

[sixpackshortcuts]

@wrathchildw0w sure, this is a great way to get started! Keep going with this for about a month, then you will benefit from adding some different exercises into your routine. Check out my "INSANE home fat loss workout" video for some you can do. Also once you've got the workouts locked down be sure your diet is good too, that is going to be just as important.

[YungGBone124127134]

@sixpackshortcuts i stand 5'9 178lbs i work out 2 days 1 week then i all the sudden eat anything & forget about working out. I basically get discouraged because of the time i wanna see results fast.....What you think would help my six pack be visible???

i got a lil bit of fat on stomach

[spencera11]

its not really a 'short cut' its a slimlined performance discipline :P i love wording.

[327bran]

FUCK ME!!!! i fucking live upstairs i cant do this shit >:(

[hotitalianstalion]

Working the upper body and lower body so i guess the pressup+ burpy jump would work just as effective. Like in your last video i watched

[arrongosnelluk]

i would love to suck his willy

[birthdaypig2000]

Hey, you guys mentioned something really important that no one ever seems to talk about and that's will power and having a backup plan. Thanks!