It is not customizable and doesn't need to be. You just breath shallower or deeper according to the rate of the pulsations. It works in 3 ways: Mentally - focusing on the light eliminates distracting thoughts; physically - your breathing slows, reducing blood pressure and calming you down, and third (Voodoo) is what I call "sleeping with your eyes open." As the pulses come and go, your brain is tricked into thinking you're nodding off, until you actually do. It's awesome!
does anyone have one of these? can anyone tell me if it's customizable in terms of the speed or depth of the "waves"?
thanks! :-)
baronmorris 3 years ago 3
It is not customizable and doesn't need to be. You just breath shallower or deeper according to the rate of the pulsations. It works in 3 ways: Mentally - focusing on the light eliminates distracting thoughts; physically - your breathing slows, reducing blood pressure and calming you down, and third (Voodoo) is what I call "sleeping with your eyes open." As the pulses come and go, your brain is tricked into thinking you're nodding off, until you actually do. It's awesome!
besmith51 2 years ago