Added: 2 years ago
From: lyndaespratley
Views: 5,337
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  • Thanks for these videos! I don't know if you reached your goal already bc I just saw this now but I do intervals which are much shorter than normal cardio but are scientifically proven to work faster as well as tabatas. There are a million vids on here about both. I just use Workout Muse or do my own thing to a Tabata Timer also here on YT. As for Intervals I just use Leslie Sansone's DVDs, Currently her Advanced Booster 1 Mile w/ 2 16.9 Water Bottles and have gone down 2.5" at waist 3 dys

  • Heeyy,i did my first kinky curly today and it was awesome.I am a 4c extra extra kinky,lol.It looks exactly like yours.Thought i would never find a hair twin,but i found you.Most guys on youtube have 4a,3c hair.Even after day 3 my hair is still coily and fabulous.Thanks for the video

  • what did you use....Kinky Curly custard??

  • ok, i'm glad i looked at your hair. I was almost about to put a relaxer in after 9 months. Gladddd I didn't!

  • i am glad you didnt either, I have nothing against relaxers but I want the best health wise for everyone and it is proven that relaxers strip your hair. let me know if you ever need some help my goal is to give everyone support to be the best they can be

  • I'm lovin' the hair...too cute!!

  • wow it looks good

  • You looking good girl!!!

  • My goal is to take out my locs and redo them smaller. So my goal for this week and next week is to work on taking out my locs. Thanks for the high energy vid! Keep em coming!

  • Avocado oil is great, I use it for daily conditioning.

    I want to try the KCCC but I live in a cold climate and air drying is not an option. Will it work with a hard bonnet dryer?

  • it would be using a diffuser on your blow dryer is much bettter

  • too cute..

  • ooh yeah i think that oil mix will work great for deep treatments..

  • you look beautiful!

  • Hair looks great! Do you still do the coconut cream relaxer?

  • ha ha no, my hair hates protein, wait for my next vid, i just have to say it verifyed how my hair hates protein

  • avocado oil is great. i stopped using it b/c it wasn't cost effective for me anymore but it's great for sealing and conditioning with. I mix olive oil and coconut oil and luv how my hair feels. i seal and condition with it.

  • I use avocado oil daily! It is fantastic for your skin and your hair. I say go for it. It's very moisturizing.

    Love your hair!

  • I have a 4b/c hair texture and olive or avacado oil makes my hair feel brittle.

  • looks great! my goal is more moisture.

  • i hear ya on that and you can attain that!

  • Hello Lady,

    You're hair is looking really great. I definitely agree with you that we all need to thave a goal for our hair to keep it healthy. My goal this week is to not comb my hair at all. What I mean by that is just using my fingers to style my hair instead of a pick. I have gotten into a bad habit of picking my hair after taking my braids out in the mornings. But I am not going to use a comb or pick at all this week. So that is my Healthy Hair Goal for this week.

    Peace!

  • alright so straight finger styling for you, I bet your hair will look better than ever

  • love the hair!

  • So, you rinsed with essential oils and then add the Kinky Curly? What I do is wash and go use Knot Today leave-in conditioner and add some essential oils to seal in the moisture from the conditioner. That conditioner gives enough curl definition without the sticky gel.

  • i just rinsed with water and then sprayed my hair with a light water based leave in

  • It looks adorable!

  • Nice!!

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