Pre-Fight Conditioning Training for MMA

[MMA88Sharky]

In one year

[MMA88Sharky]

whatAsickNAME if done right, the most muscle someone can gain in one is only about 5 lbs

[yuslan]

look fun...wish to own that big space.

[sychkid]

Cool video

[majidmajid41]

5 pound thats all i had to lose 13 pound in 2 days for my fight lol

[whatAsickNAME]

i did velocity training for soccer , and i lost like 5lbs of fat, but gained about 15 lbs of muscle within 3 months. it's a fantastic gym with great trainers.

[gatewayz101]

yeaaaa nicccee yeeaaaa

[larremann]

would like some advice, even though I know a bit about this. Been training weights for 4 years, and Judo for 7, tae kwon do for 3-4 years, as well as some BJJ and some Ninjutsu and Muy-thai and a little bit of kung fu.

[XzmazX]

ninjutsu! wooopaaaaa

[larremann]

Having a fight in a little less then 2 months, a submission grappling match. Gonna do some of the stuff here, I have been doing quite a bit of similar explosive moves with barbells, as well as some high-rep resistance band training for muscular endurance. Been taking creatine as well as the usual protein. Also some tribulus terrestris. Maybe I should do some sprints and plyometrics as well. And of course some stamina training. I weigh 85 kilos.

[NRP128]

@larremann did you win?