Well I just bought organic coconut oil so how am I supposed to cook it with my eggs and other foods if your saying that it takes away all the beneficial fats if I'm cooking it in a pan?
@17thwonder did I say that?? The organic has the coconut taste whereas te non organic generally has no taste - both are saturated and stand up well to heat. The organic probably has benefits best consumed when not heated but you can still cook with it.. You always destroy something when using heat. Use it both ways.
Hi Tom, I need to get a cast iron skillet! I agree with you on the coconut oil. I slipped on P3 too. I ended up 7 lbs over LDW. Now I am back on P2 and down below LDW...once you go back on HCG, it'll drop right back off you. Next P3, I'll make sure and weigh myself everyday...that and drinking your water is the key I think. :)
@bigace321 Hey Ace. I gained weight, mainly because I messed up stabilization by not tracking certain foods the way I should have in P3 and I have a girlfriend who likes to eat late. I have stayed on mainly a lowcarb diet though. I started some exercise too. I haven't weighed but I am still in most of my clothes, so I didn't put it all back on or anything like that. I am trying to figure out the best time for me to go back on P2 and correct this thing, which is what I am going to do.
Butter is better with eggs.
bryuko 1 month ago
One of your eggs has two yolks, that is a sign of good luck!
djwang06 4 months ago
@djwang06 It's something that happens when hens don't have their reproductive cycles in sync. Some breeds also commonly lay them.
PharmacognosyGames 2 months ago
I have a lodge logic cast iron skillet and I've made my virgin coconut oil from mature coconut. I'll try frying eggs like this someday.
ffiafaap 4 months ago
Well I just bought organic coconut oil so how am I supposed to cook it with my eggs and other foods if your saying that it takes away all the beneficial fats if I'm cooking it in a pan?
17thwonder 7 months ago
@17thwonder did I say that?? The organic has the coconut taste whereas te non organic generally has no taste - both are saturated and stand up well to heat. The organic probably has benefits best consumed when not heated but you can still cook with it.. You always destroy something when using heat. Use it both ways.
morphingTom 7 months ago
that was actually good to know
:)
MotorbikeCrave 7 months ago
smart
akinzu316 7 months ago
Hi Tom, I need to get a cast iron skillet! I agree with you on the coconut oil. I slipped on P3 too. I ended up 7 lbs over LDW. Now I am back on P2 and down below LDW...once you go back on HCG, it'll drop right back off you. Next P3, I'll make sure and weigh myself everyday...that and drinking your water is the key I think. :)
lakegirl645 1 year ago
Brings back memories of the early days of you trying to find coconut oil.... ah the memories. MISSED YA!
Mumzeeee 1 year ago
where u been tom! did u drop anymore weight?
bigace321 1 year ago
@bigace321 Hey Ace. I gained weight, mainly because I messed up stabilization by not tracking certain foods the way I should have in P3 and I have a girlfriend who likes to eat late. I have stayed on mainly a lowcarb diet though. I started some exercise too. I haven't weighed but I am still in most of my clothes, so I didn't put it all back on or anything like that. I am trying to figure out the best time for me to go back on P2 and correct this thing, which is what I am going to do.
morphingTom 1 year ago