Hack off body fat with the 12 minute kettlebell complex from hell

[spikeman1444]

Will you be at the HKC Patt?

[kapitan517]

Hellish? Yes, I was smoked after going through this routine the first time. But I loved it, and have performed it many times since. A great alternative to a "standard" KB session. And an excellent gauge of just how good / rubbish my conditioning is. Thank you, Pat Flynn!

[ragingbill]

Wow, I don't have access to kettlebells to I tried to replicate this with a dumbbell. I got halfway through before realising that 11.5kg is too much for me. Very humbling... Will have to try this with a lighter weight.

[TokyoZeplin]

Love Kettlebells! Such an awesome cardio in such a short time!

[tdc720]

Just did this routine with a 16kg/35lb. Pretty tough on this old man.

[between1181]

nice! will try today, what weight is the KB use by the guy in red?

[supmuhhumbruh]

@between1181 20kg = 45lbs

[rclaypool]

I think he means in the complexes ebook, windmills isn't part of this complex...

[BetterMyBody]

Very nice routine but where did the high windmill come from at 9 minutes?... Will try this tomorrow. Thanks for posting.

[supmuhhumbruh]

@BetterMyBody Thanks let me know how it goes. What do you mean about the windmill?